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Big Boy Muscle 2015 show prep plan.....We Go Harder!

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Refeed meal was epic as usual....time to get back after cardio in the morning.
 
BigBoyMuscle said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=109349"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=109350"/> Refeed meal was epic as usual....time to get back after cardio in the morning.
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Looks like about 3-4000 Cals there. That's one heckuva refeed!!
 
You look amazing!
 
Man your really dialed in right now! Keep this up dude, I need a lesson outta your book!
 
TheMovement said:
Man your really dialed in right now! Keep this up dude, I need a lesson outta your book!
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Thank u so much. It would be my pleasure to help....just let me know what u need.
 
BigBoyMuscle said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=109349"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=109350"/> Refeed meal was epic as usual....time to get back after cardio in the morning.
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Maybe I'll save my cheat/refeed until Sunday and get some of that deliciousness.
 
[video=youtube;Z2z9Z1Htjtk]https://www.youtube.com/watch?v=Z2z9Z1Htjtk[/video]

A leg press video of me doing 1000 lbs for 15 reps in September 2014
 
Made that look so easy
 
BigBoyMuscle said:
My bad I accidentally removed it...its back up now
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Well damn Hoss that's some good pressing there. Now why didn't you post the struggle to get outta the seat lol jk
 
Looking great there Big Boy! I will be back to read the next two pages later.
 
TheMovement said:
Well damn Hoss that's some good pressing there. Now why didn't you post the struggle to get outta the seat lol jk
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I was on fire that day...i think I could have done 1100 lbs....had a lot fueling me
 
MrKleen73 said:
Looking great there Big Boy! I will be back to read the next two pages later.
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Thanks so much. Got a long road back to the stage next summer but I'll be ready for sure
 
Worked tonight and was really sore this morning so I decided to listen to my body and take a second rest day in a row. I'll be at it in the morning for a 50+ sets on shoulders. Looking forward to getting all my new products from LG Sciences. We turn it up a notch next week. Will start my Clen, T3, & Ketotifen and all my new LG Science products: Cutting Andro Kit, GHenerate, IGF-1, BCAA's, EPIC powder, Whey Protein. Looking forward to seeing what kind of progress I can make in next 4 weeks.

Didn't weigh today due to refeed yesterday

Meal 1
8 oz chicken
3/4 c jasmine rice
2 TBL No salt added ketchup
2 TBL Southwest Mustard

Meal 2
8 oz chicken
3 / 4 c jasmine rice
2 TBL No salt added ketchup
2 TBL Southwest Mustard

Meal 3
60 g protein shake

Meal 4
6 oz chicken
3 hardboiled egg
 
Sooooooo jealous of the sushi!! I had gelato for my cheat! Lol Glad you listened to your body and rested a bit! Today's gonna be awesome!!
 
love2liftkat said:
Sooooooo jealous of the sushi!! I had gelato for my cheat! Lol Glad you listened to your body and rested a bit! Today's gonna be awesome!!
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Wish u were here to train shoulderswith me this morning. Hope u have a great weekend. Miss u
 
BigBoyMuscle said:
Wish u were here to train shoulderswith me this morning. Hope u have a great weekend. Miss u
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That would be a blast! Thank you! You too! Miss you too!
 
Just destroyed my shoulders holy ****....

20 mins on stepmill

Cable cross side lateral raises
10 sets 10 at 20 lbs

DB side lateral raises
20 lbs x 10
15 lbs x 10
10 lbs x 10

20 lbs x 10
15 lbs x 10
10 lbs x 10

25 lbs x 10
20 lbs x 10
15 lbs x 10
10 lbs x 10

Machine side lateral raises
110 x 10
125 x 10
125 x 10
140 x 10
130 x 10

Hammer strength shoulder press machine
180 x 10
220 x 10
240 x 10
260 x 10
260 x 7 failure

Lying cable upright rows
85 x 10
85 x 10
85 x 10
85 x 10
85 x 10
Supersetted with
Standing Cable upright rows
85 x 10
85 x 10
85 x 10
85 x 10
85 x 10

Circuit for rear delts
Rope pulls to face
75 x 12
85 x 12
Standing Cable cross kickback
10 x 12
10 x 12
Rev pec deck
110 x 12
100 x 12

Rope pulls to face dropset
100 x 10
85 x 10
70 x 10
60 x 10

Shrugs
2 plates x 10
3 plates x 10
4 plates x 10
5 plates x 10
4 plates x 10
3 plates x 10
2 plates x 10

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57 sets I'm drained time to tan and watch some ND football
 
How long does all this volume take you? I feel like I'd be lifting for 3 hours to get 55 sets
 
Awesome shoulder workout. Love the HS OHP and the HS shrug is just like the one at my gym.
 
Weighed 252.4 lbs this morning

Meal 1
16 oz liquid egg whites
3 / 4 c oats
2 TBL Nat PB
2 TBL Sugar free syrup
2 TBL unsweetened cocoa
splenda

Meal 2
60 g protein shake

Meal 3
Chips and Salsa
Salad with fat fee vinagrette
grilled chicken wrap extra chicken Chipotle BBQ dry rub lettuce and tomato only

Meal 4
8 mini corn dogs with honey mustard
3 pieces American cheese 8 saltiness crackers NOT HAPPY WITH MYSELF!!!

MEAL 5
60 g protein shake

Meal 6
16 oz liquid egg whites
 
Mmm!! I miss eating State Fair Corndogs!!! :(
 
Late night gym session just finished up...

Started off on stepmill for 15 mins

Seated leg curls
100 x 10
100 x 10
100 x 10
100 x 10
100 x 10
110 x 10
110 x 10
110 x 10
110 x 10
110 x 10

BB stiff legged deadlines
80 x 10
90 x 10
135 x 10
155 x 10
135 x 10

A lil new to these...not very flexible but finally have gotten out of rounding my back and am feeling in hammies now

Lying leg curls
80 x 10
80 x 10
80 x 10
80 x 9 fail
75 x 8 fail

Seated calf press
130 x 20
150 x 20
170 x 20
190 x 20

50 bodyweight calf raises to finish
 
I have decent Hammy flexibility and love Stiff Legged Deads. Absolutely live for them, just dont do them as often anymore
 
TheMovement said:
I have decent Hammy flexibility and love Stiff Legged Deads. Absolutely live for them, just dont do them as often anymore
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Just starting on deads in general. Never did them much. Im just worried about trying to go to heavy. Have to ruptured discs...don't need two be screwing my back up.
 
TheMovement said:
I have decent Hammy flexibility and love Stiff Legged Deads. Absolutely live for them, just dont do them as often anymore
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I like db stiff legged hand over bb. I get a better stretch and contraction.

Ruptured disks, I wouldn't even worry about moving weight lol
 
Come on guys. You can recover from them. Hell, I've got 8 fused disc in my back.
 
turff49 said:
Come on guys. You can recover from them. Hell, I've got 8 fused disc in my back.
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Awesome.

Recovering isn't the issue, re injuring yourself is. You're ego can be flexed outside of the gym. I'd focus on contractions, and cues while deadlifting more than the weight IF I had injured my back previously.
 
I don't deadlift. I do Sumo deadlifts. Same as I don't do barbell squats. I do hack squats, front squats, and leg press. You have to be smart in how you lift. And, no when to stop.
 
turff49 said:
I don't deadlift. I do Sumo deadlifts. Same as I don't do barbell squats. I do hack squats, front squats, and leg press. You have to be smart in how you lift. And, no when to stop.
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Agree 100%
 
Stiff legged Deads are my fav!!!!! Great leg session!!
 
If I had a GHR machine I would probably do them. I prefer Romanian Deads to stiff leg and especially if you have a messed up back. You extend yourself farther with stiff legs as to where you let your hips go back and take the weight straight down with the romanians. A much safer lift and more weight can be used while still being safer.
 
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