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Tommurph STENADROL & TR3ST LOG

Steady killing it and major progress man!!! You look great!! Hope you avoid that stomach bug!
 
Dma378 said:
Good workout dude. Starting to incorporate more squeezing and flexing the weight myself. Gets the pump going!!
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Thanks man! Yeah, I'm not really able to go that heavy on biceps, I've strained them using the fat Gripz so I have to focus more on the squeeze and pump. Feels good though!
love2liftkat said:
Steady killing it and major progress man!!! You look great!! Hope you avoid that stomach bug!
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Thanks so much Kat! That stomach thing had me for about a week, but didn't effect me too bad. It was like puke fest at my house with all the kids sick but I fought it off pretty well, especially being on cycle! Just had annoying nausea for about a week.
 
Day 30
Feeling good, no issues. Weight is sitting at 203. Finished first bottle of Stenadrol today, cracking next bottle tomorrow and upping dose to 6 caps a day. Gonna ride this cycle out until I run out of trest, 2 to 3 weeks.
 
Going big! I like it, Tommurph! Keep tearing it up! You'll be benching 400 before it's over. :You_Rock_Emoticon:
 
eddieaz said:
Going big! I like it, Tommurph! Keep tearing it up! You'll be benching 400 before it's over. :You_Rock_Emoticon:
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Thanks brother! 400 is actually my goal by summer! That would be awesome! Instead of cutting in the spring I think I'm going to do another bulk. I'm 42 yrs old and want to put on as much muscle as possible while I can!
 
tommurph said:
Thanks brother! 400 is actually my goal by summer! That would be awesome! Instead of cutting in the spring I think I'm going to do another bulk. I'm 42 yrs old and want to put on as much muscle as possible while I can!
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I hear ya. I'm 46 and I want to do the same thing while trying to keep the body fat down.
 
tommurph said:
Yeah, that body fat always try's to creep up doesn't it?
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sure does. Especially while trying to bulk. Seems like the fat comes on a lot faster and easier than the muscle.
 
Stick with the same body fat and grow man you will look great. You are looking nice and large now! Impressive Sir!
 
tommurph said:
Yep my jeans are getting a little too tight!
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Struggle of my existence. But, like Kleen said, if we make everything else bigger, the waist will look smaller.
 
Day 30
Weight 203
Tonight was chest/triceps was feeling really tired, just did a few sets of 225 on bench and a few sets of tricep push downs. Tomorrow I'm upping the Stenadrol to 6 caps a day. Tr3st still hanging at 150mg.
 
If you feel you are bloating too much diet hard for a week or two then add the calories back in you will be shocked how quickly and well you respond.
 
Day 32
Feeling good, running Stenadrol at 6 caps a day and tr3st at 150mg, TransForm at 2 pumps a day. Weight today is down to 201 from 203 due to not eating enough. I'm struggling to eat enough calories today just because we're out of groceries. Today's session was Back/Biceps

Superset:
A-Bent over BB Rows
B-DB Hammer Curl Drop Sets

1A-135x20
B-50x5,45x5,40x5,35x5
2A-135x20
B-45x5,40x5,35x5,30x5
3A-135x20
B-45x5,40x5,35x5,30x5
4A-135x20
B-40x5,35x5,30x5,25x5
5A-135x20
B-40x5,35x5,30x5,25x5
6A-135x20
B-40x5,35x5,30x5,25x5
7A-135x20
B-35x5,30x5,25x5,20x5
8A-135x20
B-35x5,30x5,25x5,20x5
Had 2 more sets to go but one of my girls hit the other in the face with a stick, so I had to deal with that.
 
tommurph said:
Thanks man, one kid was wacking a tree with a stick and the other got too close. A few scratches on the face is all. Arms are tight now!
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Ouch!! Glad she's ok! Killer workouts in here as always!!
 
Day 33
Weight 202
Hit my goal on bench, 355x1, BAM, BAM, BAM!
Here's the YouTube link:
Invalid Link Removed
 
Dude that is a great video. Love your setup. Got the tv down there. Girls laughing at you. You're blowing up man!!
 
Dma378 said:
Dude that is a great video. Love your setup. Got the tv down there. Girls laughing at you. You're blowing up man!!
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Thanks so much brother, I'm still excited about that lift! My girls love to video me because I give them $1 for it!
 
Oh yeah and congrats on surpassing your goal. I am going for my 1RM on bench tomorrow. It's been so long I don't know where I'm at. And after focusing on volume for a couple months I'm sure I'm down. If I get 275 I'll be ok with that.
 
Dma378 said:
Oh yeah and congrats on surpassing your goal. I am going for my 1RM on bench tomorrow. It's been so long I don't know where I'm at. And after focusing on volume for a couple months I'm sure I'm down. If I get 275 I'll be ok with that.
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Good luck on that goal for sure! 1 year ago I got stuck under 275 and had to dump the weight! That's when I had those safety rails fabricated.
 
Well I've been feeling some nipple sensitivity the past few days, and it is turning into pain if bump them with anything. Couldn't actually feel any lumps but today it feels like some hardening going on in there so I'm adding a low dose of nolva in as well as continuing with transform at 2 pumps a day.
 
Current doses on all:
Stenadrol- 6 caps a day=
Methylstenbolone 30mg
Dimethandrostenol 24mg
Tr3st (trestobol 150 mg
Tudca 250 mg
Ar1macarePro 4 caps a day
Nolva 10mg
 
tommurph said:
Well I've been feeling some nipple sensitivity the past few days, and it is turning into pain if bump them with anything. Couldn't actually feel any lumps but today it feels like some hardening going on in there so I'm adding a low dose of nolva in as well as continuing with transform at 2 pumps a day.
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Dang! That stinks! I hope you get it under control quick. You're in my prayers, Bro!
 
tommurph said:
Thanks so much big guy! I feel it will be fine, thanks for your prayers for sure!
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What is your "low dose" amount?

Just curious.
 
Tagger said:
What is your "low dose" amount? Just curious.
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My regular dose was Stenadrol 4 caps and tr3st 100mg, so that would be Methylstenbolone 20mg, and dimethandrostanol 16mg.

On another note took first dose of nolva today and nipples feel normal again! PTL
 
tommurph said:
My regular dose was Stenadrol 4 caps and tr3st 100mg, so that would be Methylstenbolone 20mg, and dimethandrostanol 16mg.

On another note took first dose of nolva today and nipples feel normal again! PTL
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Sorry I was meaning low dose of Nolva. Just 10mg?
 
tommurph said:
Oh, yeah I'm still running the cycle and was having nipple issues so added it in today. When I start pct I'll bump it up to 20.
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Right on. I understand. :D

**** like that happens.
 
tommurph said:
Day 33 Weight 202 Hit my goal on bench, 355x1, BAM, BAM, BAM! Here's the YouTube link: Invalid Link Removed
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Haha love it!! Awesome job!!
 
tommurph said:
One dose and it already feels better! Nolva is amazing!
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Great to hear, Tom! I don't want you beating the boys off your girls in a few years with flappy breasts! Lol
 
tommurph said:
One dose and it already feels better! Nolva is amazing!
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Hell yah it is.

Today I realized I didn't run my last pCT correctly.

Hoping this one reduces some of my puff lol
 
Tagger said:
Hell yah it is. Today I realized I didn't run my last pCT correctly. Hoping this one reduces some of my puff lol
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I ran clomid last time, this time I'm going to run both clomid and nolva! I've been puffy for as long as I can remember so maybe it will take mine away too!
 
Good to hear it is feeling better today. Keep up the good work
 
tommurph said:
Current doses on all:
Stenadrol- 6 caps a day=
Methylstenbolone 30mg
Dimethandrostenol 24mg
Tr3st (trestobol 150 mg
Tudca 250 mg
Ar1macarePro 4 caps a day
Nolva 10mg
Click to expand...

Yeah I got issues at 100mg a,day and I'm not that prone I was relying on arimistane though instead of my usual tamoxifen
 
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