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Time for Kat to make some GAINZ!!!!!

Thanks you all!!

BigRed1974 said:
How long does a workout take? They would have to call the ambulance for me! and you go to work after that= Super Woman!!
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Since I was off today, I didn't rush and I added the calves/glutes/cardio...it took about 2 hrs. But usually I'm there for an hour to hour 10 mins on work days.

wasme said:
Awesome workout AGAIN! ....LG no ship to Canada... dayum!
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Thank you! Aww really? That sucks!
 
You got some snow didn't you?
 
turff49 said:
You got some snow didn't you?
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It's steady snowing but ours is mixed with rain so it's not sticking! Some if the towns surrounding us have 1/2" or so! This is totally unheard of here!! It as just mid to upper 80's 2 days ago. Lol
Good thing is I can stay in bed because my whole body is sore!! Lol
 
Low carb pancakes! Made these babies with my new white chocolate protein powder.

White chocolate pancakes with a cheesecake syrup!!

3 scoops Lg Sciences white chocolate protein powder
1 egg
4 T heavy cream
1 t baking soda
Splash of water or almond milk if needed


Topping/syrup:
1T cream cheese
Stevia to desired sweetness
1/8 cup almond milk


Makes 5 pancakes
**note: these cook very quickly. Ready to flip in under a min**

Total recipe: 699 calories 80p, 37f, 7c
Each pancake 139.8 cal, 16p, 7.4f, 1.4c

Depending on your fat goals for the day, you could very easily at more cream or another source of fat.
 

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Dang those look good!!
 
Yummmm! All I had was a yucky pop tart.
 
Oh this looks awesome!!!!!
 
puccah8808 said:
Yummmm! All I had was a yucky pop tart.
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I saw pumpkin spice at the store today. I was tempted...

Right now PB Cap'n Crunch is my goto, but I haven't been good enough to have any. :(
 
So proud of u and all your accomplishments.
 
U have done such an amazing job with your transformation. I'm so proud of u.
 
BigBoyMuscle said:
So proud of u and all your accomplishments.
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BigBoyMuscle said:
U have done such an amazing job with your transformation. I'm so proud of u.
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Thank you so much! Nothing compared to yours! So glad you're on AM now! You're gonna love it! These guys and gals are awesome!


Everyone, this is my friend that I posted about his bb show/transformation this summer! He has helped me a lot over the years!!!!
 
BigBoyMuscle said:
U have done such an amazing job with your transformation. I'm so proud of u.
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love2liftkat said:
Thank you so much! Nothing compared to yours! So glad you're on AM now! You're gonna love it! These guys and gals are awesome! Everyone, this is my friend that I posted about his bb show/transformation this summer! He has helped me a lot over the years!!!!
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Welcome to AM!!!! :D
 
By the way guys the best protein company I know is making Pumpkin Spice Protein for a limited run right now. Get your Pumpkin Trutein while you can!!!!
 
Intense is light word lol your insane workouts are out of this world. Nice recipe btw now I want pankcakes for midnight snack!!! Hope you n family had a great halloween.
 
MrKleen73 said:
By the way guys the best protein company I know is making Pumpkin Spice Protein for a limited run right now. Get your Pumpkin Trutein while you can!!!!
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Oooo yumm!!! I bet that's good! I need to try their protein!

packers6211 said:
Intense is light word lol your insane workouts are out of this world. Nice recipe btw now I want pankcakes for midnight snack!!! Hope you n family had a great halloween.
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Haha thanks man! We had a great time. Kids both had friends over and we made a fire in the back yard until it started raining too hard we had to bring the party inside! Lol
 
love2liftkat said:
Low carb pancakes! Made these babies with my new white chocolate protein powder.

White chocolate pancakes with a cheesecake syrup!!

3 scoops Lg Sciences white chocolate protein powder
1 egg
4 T heavy cream
1 t baking soda
Splash of water or almond milk if needed


Topping/syrup:
1T cream cheese
Stevia to desired sweetness
1/8 cup almond milk


Makes 5 pancakes
**note: these cook very quickly. Ready to flip in under a min**

Total recipe: 699 calories 80p, 37f, 7c
Each pancake 139.8 cal, 16p, 7.4f, 1.4c

Depending on your fat goals for the day, you could very easily at more cream or another source of fat.
Click to expand...

Oh man so I used Trutein Lemon Meringue for this today... Just FYI if you have casein and egg protein in there also it takes a good 1/2 cup or more of almond milk or water to thin it out enough to get a pancake consistency. However it was yummy!
 
MrKleen73 said:
Oh man so I used Trutein Lemon Meringue for this today... Just FYI if you have casein and egg protein in there also it takes a good 1/2 cup or more of almond milk or water to thin it out enough to get a pancake consistency. However it was yummy!
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Yummm!!! That's good to know! My batter was thick so no doubt casein would be even thicker!
 
Happy Monday! I hope you all had a great weekend! It was nice and cold here! It was 34 on the way to the gym and 32 on the way home! Switched up my rows to meadow rows today and holy smoke I was dying early on! Lol

Flat DB bench
25x8
35x8
45x10 failure
45x8 failure
45x8, 35x8 drop set both to failure
45x7, 35x8 drop set both to failure (failed #8)
** this is the first time I've made it all of the way through with the 45's**

Meadow rows (added weight only)
45x8
60x9 failure
60x8 failure
60x8, 45x8 drop set both to failure
60x8, 45x8 drop set both to failure

Rev fly on incline destroyer set
30x60-PR, 15x30, 10x10 with 2 sec hold (drop set)


SS
Db Hammer curls
10x10
15x10
20x10 failure
20x9 failure
20x9, 15x8 drop set both to failure
20x8, 15x8 drop set both to failure

Overhead cable extensions
35x10
42.5x10 failure
42.5x9 failure
42.5x8, 35x9 drop set both to failure
42.5x8, 35x8 drop set both to failure

Seated leg curls
50x10
90x10 failure
90x9 failure
90x8, 70x8 drop set both to failure
90x8, 70x8 drop set both to failure

Bb Squats- dragging bad by this point
95x10
135x8 failure
155x2-no go dropped back to 135x8
135x8
95x20 ATG Widow maker

Every muscle in my body was shaking by this point! Lol
 
Love the drop sets Kat! Also nice meadow rows! Glad you had a great weekend also!~
 
Oh man, I got tired just reading! Killer session!
 
Where did u learn to train like that??������
 
Thanks everyone!

wasme said:
Look at your with the destroyers! As always, kickin' a$$
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Thanks! I was excited...well several mins later after I stopped crying! Lol I never would have thought partials would be so beneficial! My delts never got sore until doing them in the meadows routine!

BigBoyMuscle said:
Where did u learn to train like that?????
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Hmmm let me think... ;)


Got a little lunch session in...starting to add chin ups in with cardio/conditioning to help my lats grow!
5 sets to failure
(Threw a few reg pull ups in each set as well, just switching up the grip)

1/2 mile run
1K row
10 mins HIIT stairs
10 mins HIIT bike
Quads are on fire after training this morning!! Noodle legs!!! Lol
 
Come join....

Invalid Link Removed
 
Always killing it. I hear you've taken over for the Energizer bunny. Heard he couldn't hang with you...
 
Lol Turff! You're too funny!

This morning was a conditioning day! My 13 year old, well her friend, wanted to workout with me. They're out of school today so she spent the night with us. Daughter wasn't too stoked about waking up at 4:30 but we made it. Had a good time. As expected, the friend put much more effort in than my daughter though. Lol

I got them to warm up on the treadmill while I set everything up.

Circuit:
1 min jump rope
30 sit ups
30 8 riser jumps
1 min plank
30 mountain climbers
30 secs each side plank
20 jump squats
30 jump n jacks
20 plank knee crosses
20 push ups
25 v-kickouts
**2 rounds**
Finished with 1/4 mile run, 1/4 mile walk
2 sets of chin ups to failure
 
Glad to see you passing the torch to the next generation! Cardiac hill circuit.
 
Cardiac hill? More like Cardiac Arrest to me...lol
 
Done reading. Nap time...
 
You gotta like that when you are such an inspiration that your daughters friend, wants to workout with you - that is too cool!
 
kenpoengineer said:
Glad to see you passing the torch to the next generation! Cardiac hill circuit.
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Trying! Hope she gets past her laziness! I was panting for sure!! It's always more challenging when you're really sore too!

RegisterJr said:
Done reading. Nap time...
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Lol that's what the girls did! Went straight to bed!

wasme said:
You gotta like that when you are such an inspiration that your daughters friend, wants to workout with you - that is too cool!
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Thank you all! It is a great feeling having her friends asking questions about fitness and nutrition! Halloween night we were having a big discussion about it and a few demonstrations.
 
love2liftkat said:
Thank you all! It is a great feeling having her friends asking questions about fitness and nutrition! Halloween night we were having a big discussion about it and a few demonstrations.
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I know what you mean. My son (19) went to visit a couple of his friends at the University they go to. Somehow all my working out came up, and they want to workout with me now when they come visit next month.
 
Nice circuit training Kat, I never really do those but should to help drop this weight.

love2liftkat said:
Lol Turff! You're too funny!

This morning was a conditioning day! My 13 year old, well her friend, wanted to workout with me. They're out of school today so she spent the night with us. Daughter wasn't too stoked about waking up at 4:30 but we made it. Had a good time. As expected, the friend put much more effort in than my daughter though. Lol

I got them to warm up on the treadmill while I set everything up.

Circuit:
1 min jump rope
30 sit ups
30 8 riser jumps
1 min plank
30 mountain climbers
30 secs each side plank
20 jump squats
30 jump n jacks
20 plank knee crosses
20 push ups
25 v-kickouts
**2 rounds**
Finished with 1/4 mile run, 1/4 mile walk
2 sets of chin ups to failure
Click to expand...
 
love2liftkat said:
Lol Turff! You're too funny!

This morning was a conditioning day! My 13 year old, well her friend, wanted to workout with me. They're out of school today so she spent the night with us. Daughter wasn't too stoked about waking up at 4:30 but we made it. Had a good time. As expected, the friend put much more effort in than my daughter though. Lol

I got them to warm up on the treadmill while I set everything up.

Circuit:
1 min jump rope
30 sit ups
30 8 riser jumps
1 min plank
30 mountain climbers
30 secs each side plank
20 jump squats
30 jump n jacks
20 plank knee crosses
20 push ups
25 v-kickouts
**2 rounds**
Finished with 1/4 mile run, 1/4 mile walk
2 sets of chin ups to failure
Click to expand...

I bet they had a blast....nice circuit...sounds like fun to me
 
packers6211 said:
Nice circuit training Kat, I never really do those but should to help drop this weight.
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You really should! They're tough but great! You can start with 10-20 mins and build up!

BigBoyMuscle said:
I bet they had a blast....nice circuit...sounds like fun to me
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I wouldn't say they had a "blast"lol They just kept saying "you do this everyday??" Nope that's my easy day! Lol
 
Happy Wednesday! Let's try this again! I had almost everything written up and the app refreshed and I lost it all! :(
I soaked in Epsom salt last night for about an hour... It seemed to help a bit with the soreness! I am seeing some changes and they're making me happy! I can see the sweep of my quad up my thigh peaking through, some slight striations forming in my upper chest, and some baby delts too! My arms feel full and solid all of the time! I think I may actually like this part of the process more than the cutting part after all! Hahaha

Today's workout was a doozy but nothing like the feeling you have when you know you gave it every ounce you could!!

Full body #2- less than 60 secs between sets

Chin ups
Bw x 8 failure
Bw x 8 failure
Bw x 8, assisted x 9 drop set both to failure
Bw x 8, assisted x 8 drop set both to failure
** getting better at these. Not having to do as many jump/negatives towards the end

Cable cross over
15x10
27.5x10 failure
27.5x9 failure
27.5x8, 20x10 drop set both to failure
27.5x8, 20x9 drop set both to failure

Db lateral raises bottom partials
10x10
20x35
20x35
20x35
** these are pure torture and would be past failure in my book but they actually make my medial delts sore unlike most exercises

Close grip bench
45x10
80x10 failure
80x9 failure
80x8, 65x9 drop set both to failure
80x8, 65x8 drop set both to failure

BB curls
45x10 failure
50x8 failure
50x8, 35x9 drop set both to failure
50x8, 35x8 drop set both to failure

Waiting on Leg press

Calf raises on hack machine
150x15
240x15 failure
285x12 failure
285x12, 240x10, 195x10, 150x12, 105x12, 60x12 drop set all to failure
** calves felt weak and sore from the start- guess it's all of the jumping yesterday

Warmed up on Hack for leg press (still waiting)
150x10

Leg press
620x8 failure
620x8 failure
620x8, 440x9 drop set both to failure
620x8, 440x8 drop set both to failure

Bb lunges (all reps on 1 side)
75x10 failure
85x8 failure
85x8, 65x8 drop set both to failure
85x8, 65x8 drop set both to failure
 
Great that you are seeing the results from all your hard work! I know what to expect when I check in here but you still freaking amaze me with all that you do:)
Awesome work as always Kat!!
 
My god you are a work horse. Weights are up there along with that volume. Looking at the weights you are doing you should be seeing great results. Get to where the light cast shadows and you will probably be amazed at all the definition you see.
 
Always kickin a**!!! I can't ever keep up! :'(
 
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