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Time for Kat to make some GAINZ!!!!!

wasme said:
This thread just got taken down a notch... :) ...@ Kat ... the lunchtime additions are amazing!!! YOu really push it
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Thanks Simon! I had a hard time pushing through yesterday!

turff49 said:
I thought I had missed a couple days of routines here and then it dawned on me, this is Kat... She'll probably do another workout after work today too! We need to get you a bunny outfit and just call you Energizer!
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Hahaha what ya talkin bout- I'm gonna be a bunny for Halloween! ;)

TheMovement said:
Get it in Superwoman!!! New Veins mean new pathways to success!
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Yessss!!! Thank you!

grinnell27 said:
This is a great thread to follow daily. Little bit of banter thrown in :)
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Yes! I have the best people in here!!! :)

packers6211 said:
Kat I tried to pm you :(
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Cleared! lol

Lol @ Tyga
 
Successfully made it to our campsite last night. Hubby had most everything set up but the air mattress. It had a hole and needed a patch. Unfortunately, either the patch didn't work or there is another whole. We slept on the ground! Lol Muscles are a little extra stuff today but that could be mostly from training yesterday! Our site is gorgeous- right in the center of a cove looking over the lake! You can see the sunrise! My daughter has already been in the kayaks today! I will go for a run at least once while we are here! I hope you all have a wonderful weekend!! :)
 

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Same with you Kat. Every time I come in this bitch, pages.

Yah, veins are exciting. I saw two in my arms today and I'm thinking. Yay! This cut worked out to be awesome!

Vacation in 5 days!

Cool camping pictures by the way!!!
 
Ooooh so beautiful!
 
Y'all slept on the ground?!

Almost sounds like camping. :D
 
Looks beautiful Kat! Enjoy!
 
Ahh I envy you right now lol. Beautiful lake pic. I was going to go fishing with my Dad this weekend, but he ended up sick!! Hope you have an awesome weekend!
 
love2liftkat said:
Successfully made it to our campsite last night. Hubby had most everything set up but the air mattress. It had a hole and needed a patch. Unfortunately, either the patch didn't work or there is another whole. We slept on the ground! Lol Muscles are a little extra stuff today but that could be mostly from training yesterday! Our site is gorgeous- right in the center of a cove looking over the lake! You can see the sunrise! My daughter has already been in the kayaks today! I will go for a run at least once while we are here! I hope you all have a wonderful weekend!! :)
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What? Camping in range of cell reception. Yuck! Does look nice though...
 
Thanks everyone! We had a wonderful time! Went out for a run on Saturday but ended up hiking in the primitive camp grounds. It was really neat and I even took the kids back a little later. So I got in a nice extra 4 or so miles. It was so nice to sleep in my bed and take a shower in my bathroom yesterday! Lol

RegisterJr said:
Y'all slept on the ground?! Almost sounds like camping. :D
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Haha ikr!

packers6211 said:
Ahh I envy you right now lol. Beautiful lake pic. I was going to go fishing with my Dad this weekend, but he ended up sick!! Hope you have an awesome weekend!
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Aww I hate your dad got sick! My kids did a lot of fishing this weekend! Heard about the USC/Auburn game! :-/

superbeast668 said:
What? Camping in range of cell reception. Yuck! Does look nice though...
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Lol is there somewhere you can go where there isn't cell reception anymore? We were at a state park! Not officially "roughing" it! Haha
 
Got my finaflex goodies in over the weekend while I was gone so I'll be starting my log for them probably today! :)

This week starts week number 4 of the Kleen Machine workouts! The pump today was just insane! I felt like my arms were going to explode! Lol

Flat DB Bench
25x12-wu
45x10 failure
45x9 failure
45x8, 35x7-failed 8 drop set both to failure
40x8, 30x8-drop set both to failure

DB rows
40x10-wu
70x10 failure
70x9 failure
70x9, 60x9 drop set both to failure
70x8, 60x8 drop set both to failure

Rev flyes destroyer set
25x60, 15x30, 7.5x10 w/ 2 sec hold
**about time to up to 30 for the first set**

SS
DB hammer curls
15x10-wu
20x10 failure
20x10 failure
20x9, 15x8 drop set both to failure
20x8, 12.5x10 drop set both to failure

Overhead cable rope extensions
30x10
35x10
42.5x10 failure
42.5x10 failure
42.5x9, 32.5x10 drop set both to failure
43.5x7, 32.5x9 drop set both to failure

Seated leg curls
50x10
90x10 failure
90x10 failure
90x9, 70x8 drop set both to failure
90x8, 70x8 drop set both to failure

Squats
95x10
135x10 failure
155x8 failure +25 lbs from last week
155x8 failure
115x20-widow maker
**I was ready to collapse several times! Lol Just brutal but I'm able to push a little harder at the end each week so endurance is better.
 
Now that is a hell of a workout!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Way to kick off the week Kat machine style.
 
Looks like you had a great weekend and start the week right with an awesome workout!
 
Your getting stronger every week Kat. That's some good weight being pressed in here. What are your stats again - height/weight? Awesome lifts for someone so petite!!
 
Killing it in here Kat!
 
Thanks everyone!! :)

turff49 said:
Your getting stronger every week Kat. That's some good weight being pressed in here. What are your stats again - height/weight? Awesome lifts for someone so petite!!
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Thank you Turff! Right now I'm 137 and 5'5"
 
Awesome as always, doll! Congrats on the PR!!!
 
puccah8808 said:
Awesome as always, doll! Congrats on the PR!!!
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Thank you Simon and Puccah! It wasn't a PR though. Just an increase from last weeks training.

Here's the link to my log! :)

Invalid Link Removed
 
Figured I'd post this in here too if you don't want to have to go to the new one! :)

Good morning and happy Wednesday! Had another killer workout this morning! Took 3/4 a scoop of the stimul8 and got a nice tingle from the beta alanine and a super stimmed effect! Definitely helped me push through the self torturing! Lol I'm enjoying the BCAA/SAA's as well! I usually struggle taking them due to the fact they don't dissolve completely but these make it much easier.

Chin ups
Assisted x8
Bw x8 failure
Bw x8 failure
Bw x8, assisted x8 drop set both to failure
Bw x8, assisted x8 drop set both to failure
** one day these WILL get easier**

Cable crossovers
15x10
25x10 failure
27.5x9 failure
27.5x8, 17.5 x9 drop set both to failure
25x9, 17.5x8 drop set both to failure

Heavy lateral raises bottom partials
10x10
20x35
20x35
25x35
**ooohhh the burn

Close grip bench press
65x8
75x9 failure
80x8 failure
80x8, 65x8 drop set both to failure
80x8, 65x8 drop set both to failure
**i could feel an odd pull in my right peck towards the shoulder

Ez bar curls
35x10
45x10 failure
45x9 failure
45x8, 35x8 drop set both to failure
45x8, 35x8 drop set both to failure

Leg press
170x10
580x9 failure
620x8 failure
620x8, 440x8 drop set both to failure
620x8, 440x8 drop set both to failure
**I thought the machine weight was 50- I read it today and it was 80 so total includes that 80**

BB lunges
95-attempt--legs said it was a no go! Lol
85x8 failure
85x8 failure
85x8, 65x8 drop set both to failure
85x8, 65x8 drop set both to failure

By this point I wanted to just lay on the floor for a while but had to rush home to get ready for work! I hope you all have an awesome day! Thanks for following along!
 
You are either insane or a beast or maybe just a Insane Beast!!!
Nice work as always Kat:)
 
Strong as heck session!!!!
 
Haha thanks you two! Went back at lunch for cardio and abs. My patient right before lunch was a real estate agent and as I'm sure you know- they NEVER stop talking. Plus she was 20 mins late! Grrrr!

11 mins HIIT on stair climber
1k rowing
5 mins HIIT on stair climber

Ab wheel- still suck at these! Lol
Plank into pike on ball w 3 sec squeeze
5x12
Ball Crunches
3x15

Out of time

Used my epic at lunch so I logged it here! :)
Here's lunch! Yumm (and the dessert I'm dreaming of haha)
 

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Okay I need to find the recipe for that:) oh and nice work Kat even with running out of time:p
 
Awesome work Kat!
 
Great job, Kat! Looks delish! :P
 
Shes in the zone beast mode 24 7 super women!!! Kick arse workouts and for the love of Goodness stop with the yummy picks making me want some carbs lol!!
 
Thanks everyone! That cake unfortunately would not fit in anyone's macros! Haha Slept in this morning and will go do cardio at lunch! I got my LG Sciences white chocolate protein powder in yesterday! Oh my, let me tell you...that stuff is sooooooo good!!! I'm so glad I ordered 2 tubs!
 
That's why they make cheat day:) Always good to get a little extra rest. Have a good one Kat!!
 
love2liftkat said:
Thanks everyone! That cake unfortunately would not fit in anyone's macros! Haha Slept in this morning and will go do cardio at lunch! I got my LG Sciences white chocolate protein powder in yesterday! Oh my, let me tell you...that stuff is sooooooo good!!! I'm so glad I ordered 2 tubs!
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White Choc????? Oh me, my weak spot. Where can I get some....?????!!!!!
 
BigRed1974 said:
That's why they make cheat day:) Always good to get a little extra rest. Have a good one Kat!!
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Haha very true!! Thank you!

turff49 said:
White Choc????? Oh me, my weak spot. Where can I get some....?????!!!!!
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It's amazing! It's has chunks of chocolate powder in it too!! You can get it from Invalid Link Removed and you can get 40% off using my code "KAT" ...makes it only like $25 for 67 servings!
 
love2liftkat said:
Haha very true!! Thank you!



It's amazing! It's has chunks of chocolate powder in it too!! You can get it from Invalid Link Removed and you can get 40% off using my code "KAT" ...makes it only like $25 for 67 servings!
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Oh WOW I may have to get some of this myself at that price!
 
MrKleen73 said:
Oh WOW I may have to get some of this myself at that price!
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It's crazy cheap!!


Went to the gym at lunch for cardio/conditioning. Had me some major "sparkle" going by the end too! Lol

.5 mile run

Circuit
1 min jump rope
25 sit ups
1 min plank
30 side plank (each side)
20 Riser jumps (8)
20 Plank knee crosses w/ feet on riser (8)
30 high knees
30 jump n jacks
6 pikes on ball (lower abs are sore from yesterday)
30 v kickouts
25 bw squats
1K row
**2 rounds**

Hot mess for sure! So thankful for a change of clothes! Lol
 

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Hot for sure don't know about the mess!
Nice nooner there Kat!
 
love2liftkat said:
Haha very true!! Thank you! It's amazing! It's has chunks of chocolate powder in it too!! You can get it from Invalid Link Removed and you can get 40% off using my code "KAT" ...makes it only like $25 for 67 servings!
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Thanks!! I ordered a few at that price!
 
Looking lean and mean! A workout machine!
 
Your workouts still make me jealous. Very nice KillerKat and be proud because you look great!
 
Lookin good kat. Keep it up! The sessions are making mine look like trash!
 
Thank you all very much! I'm ready for some delts to start popping! Lol I can definitely feel a difference and see small changes over the last month!

No way Tyga! You always kick butt!!
 
Looking good girlie! You can see the definition on your biceps and triceps with you just relaxing. Liking the improvements!
 
MrKleen73 said:
Looking good girlie! You can see the definition on your biceps and triceps with you just relaxing. Liking the improvements!
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Aww thanks Kleen!! :)
 
Good morning and happy Friday!!!! Slept till 6:20 this morning and took the kids to school before training! Completed yet another intense workout successfully!!

Incline bb bench
45x10
65x10
85x10 failure
90x8 failure
90x8, 65x9 drop set both to failure
90x5, 85x4, 65x8 drop set all to failure **could not get 8 with 90

DB lat pullover
35x8
50x10 failure
50x9 failure
50x8, 40x9 drop set both to failure
50x6, 45x3, 40x8 drop set all to failure

Standing db Arnold press
10x10
20x10 failure
20x10 failure
20x9, 15x8 drop set both to failure
20x8, 15x8 drop set both to failure

Db curls
15x10
20x10 failure
25x9 failure
25x9, 15x9 drop set both to failure
25x6, 20x3, 15x8 drop set all to failure

Cable straight bar push down w/ 2 sec squeeze
30x10
42.5x10 failure
42.5x10 failure
42.5x9, 32.5x9 drop set both to failure
42.5x9, 32.5x8 drop set both to failure

Single leg extensions
40x10
65x10 failure
65x10 failure
65x9, 45x9 drop set both to failure
65x9, 45x8 drop set to failure

Conv. Deadlifts
45x10-stiff legged to wu
135x8 form failure
135x8 form failure
145x8 form failure
95x20 widow maker

Calf raises on hack squat with 2 sec hold at both top and bottom
150x12 failure
195x10 failure then 2 more after 2 sec rest
195x10 failure
150x12 failure

Plié calf extensions (normal tempo)
200x20x2

Added a little Glute work- gotta get that nice bubble butt!! Lol ;p

Good morning/squat/rear leg raise combo
35x20each
**2 rounds**

Cardio
35 mins
 
How long does a workout take?
They would have to call the ambulance for me! and you go to work after that= Super Woman!!
 
You are killing it! Extra glute work even... On a deadlift day? Someone is a beast!!!!
 
great session, Kat!!!!!
 
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