Time for Kat to make some GAINZ!!!!!

Looks so Yummmmy!


I'll have some donuts! Lol
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Looks so good. Only 8 days from my cruise, and I am going to eat, oh, probably 5K+ calories a day. It's going to ****ing rock!
 
jaces said:
Just wana say cudos on your progres and goodluck
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Aww thanks! More changes are coming and I'm excited!

kenpoengineer said:
Cyborg, relentless KillerKat! Be proud!
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Lol thank you!

RegisterJr said:
Oh man, that all looks good. Especially that single serving of breakfast casserole. :bigeyes: How many Mexicans are in the soup?
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Hahaha I unfortunately had to share the casserole with my Sunday school class! ...About 33 ;)

puccah8808 said:
Looks so Yummmmy! I'll have some donuts! Lol <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=108500"/>
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Lol yumm!!

Tagger said:
Looks so good. Only 8 days from my cruise, and I am going to eat, oh, probably 5K+ calories a day. It's going to ****ing rock!
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Heck yeah! Endless amounts of food! Lol
 
Good group of exercises there!
That breakfast casserole would be 2 meals for me not 33!!
 
turff49 said:
Good group of exercises there! That breakfast casserole would be 2 meals for me not 33!!
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Thank you! Haha the 33 was ment for the number of Mexicans in my soup! (For Thomas)

The soup is
1 chicken boiled and deboned
2-3 q chicken broth
1 can black beans
1 can corn
1 can or 2 fresh diced tomatoes
2 zucchini quartered
1 yellow squash quartered
3c cooked jasmine rice
1 lime juiced
1/4 cup chopped cilantro
Cayenne, chilli powder, cumin, paprika, salt, & pepper to taste

Combine everything but the zucchini and squash. I usually add the squash 5-10 mins before serving. You can also add corn starch to thicken the broth if needed.

Breakfast casserole
1pk turkey bacon chopped
1pk turkey sausage chopped
2c chopped fresh spinach
1/2 red bell pepper chopped
12 eggs scrambled
1/4 c sour cream
1/4 c shredded cheese

Compline and pour into greased 9x13
& Bake at 350 for aprox 45 mins

Banana oat muffins

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I cut the honey in half and subbed 4 T dark chocolate chips
 
Omg guys... Today is a happy day!!

Switched to the iPhone 6 and now all of my images load in TapaTalk. I am so happy lmao.

No more will I have to go way out of my way to see pictures!
 
On Tapatalk can you give reps on there? I've been using the am mobile and I don't think you can using it.
 
Tagger said:
Omg guys... Today is a happy day!! Switched to the iPhone 6 and now all of my images load in TapaTalk. I am so happy lmao. No more will I have to go way out of my way to see pictures!
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Uh oh...gotta hide the nudes now! 0.o lol
 
turff49 said:
On Tapatalk can you give reps on there? I've been using the am mobile and I don't think you can using it.
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You can on the app...you just have to hit the header at the top...that will take you to the mobile site, find the post and rep.
 
turff49 said:
On Tapatalk can you give reps on there? I've been using the am mobile and I don't think you can using it.
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love2liftkat said:
You can on the app...you just have to hit the header at the top...that will take you to the mobile site, find the post and rep.
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On Tapatalk for iPhone, click the post you want to rep and hit web view. Then you can rep. It is semi-difficult to get the login screen to pop up: just keep hitting login relatively fast until it does.
 
Thanks!
 
Tagger said:
Omg guys... Today is a happy day!!

Switched to the iPhone 6 and now all of my images load in TapaTalk. I am so happy lmao.

No more will I have to go way out of my way to see pictures!
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So there is one benefit on the iPhone over a Samsung... Score = iPhone 1, Samsumg 3002 :)

love2liftkat said:
You can on the app...you just have to hit the header at the top...that will take you to the mobile site, find the post and rep.
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So helpful!
 
MrKleen73 said:
So there is one benefit on the iPhone over a Samsung... Score = iPhone 1, Samsumg 3002 :)


So helpful!
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Lol. I have used both phones and idk. There is just something about the iPhone that doesn't piss me off all the time lol
 
Tagger said:
Lol. I have used both phones and idk. There is just something about the iPhone that doesn't piss me off all the time lol
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Yes! I have Mac everything!!!! :D
 
Tagger said:
Lol. I have used both phones and idk. There is just something about the iPhone that doesn't piss me off all the time lol
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The older ones were the bomb... well until some of the newer stuff came out. To be honest I prefer a Windows phone over either of them just need to get more apps made for them. The OS fricken rocks and the active tiles are the best thing on a phone since the invention of touchtone phones retiring the rotary dials.

puccah8808 said:
Yes! I have Mac everything!!!! :D
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Mac was the shiz until Jobs died quality control nowhere near what it was under his reign... The mac computers are still the best for multimedia for sure!
 
Ha! I am just stirring the pot juniorab! Kat is kicking ass and showing what hard work is as usual.
 
juniorab said:
WTH? I come in here to check out Kat's progress, and there's nothing but cell phone talk? Damn phone junkies!
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Haha just go back a page or so! ;)
 
I guess I'm old or something .... still using my Motorola Droid from 5-6yrs ago.
If it ain't broke don't fix it ;)
 
Happy Wednesday! Today's workout was "easier"...just working 3 sets to failure instead of 2 and 2 drop sets because I will be doing Friday's workout tomorrow. I can't miss another weight training day!!

It was busier than usual so we were waiting on the leg press and/or squat rack. Once the leg press came available, the guy that finished, kindly went to unload the 3 plates on each side...his face was priceless when I said to leave it and added 2 more to each side! Hehehe

Chin ups
10 Assisted
8 failure
8 failure
8 failure- pauses at 6

cable crossover- these really get a nice stretch
15x10
25x10 failure
25x10 failure
25x9 failure

SS to keep things moving w/ 3 of us

BB curls
45x10 failure
50x8 failure
50x8 failure

Db side Lateral raises bottom partials
15x10-wu
25x12-failed-wasn't happening
20x35
20x35
20x35
All with pauses

Close grip bench
75x10
95x2 wasn't gonna make it to 8
85x8 failure
85x8 failure
85x8 failure-sloppy ugh

Calf raises while waiting on leg press/squat rack
(30 sec rest)
240x20
195x25
150x25
105x25

Leg press- able to get deep and go slow
500x8
525x8 failure
525x8 failure
525x8 failure

Lunges
These were done in the smith machine due to rack not being open...the smith drags bad so I know it was far heavier than just the plates but I'm just listing the plate weight
50x8
70x8 failure
70x8 failure
70x8 failure

I've really been working on keeping these slow both ways and really squeeze.
 
Easier my ***....
 
I think she needs to go back at lunch time. She didn't do her usual volume...hahaha!!

You'll be feeling that one tonight, tomorrow, and Friday!!
 
Nice work Kat, way to make the adjustment work!
 
Nice work Kat and the Smith does help to really concentrate on the quads without having to worry about your balance.
 
wasme said:
....Easier? your workouts tend to make me feel a bit lazy lol
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Step up yo game then! LOL

You want a copy you can work just as hard too!
 
Lol thanks you guys! That's it Simon, you should do Kleen's workout next!!!!!
 
Good morning guys and gals! Happy Friday... Oh well, I guess it's still Thursday! My body is a little confused! Lol Waking up again this morning @ 4:30 was a little rough! Took 2 1/2 scoops of Epic and I was good to go! Muscles fatigued faster today after just training them all yesterday but you all know I take a liking to pain! Hehe Workout was really good today! I even had a vein popping out on my forearm! What??!! :D

Incline Bench
45x10
65x8
85x8 failure
85x8 failure
85x8, 65x8 drop set both to failure
85x8, 65x8 drop set both to failure

Db pullovers
25x10
40x10
50x10 failure
50x9 failure
50x8, 40x8 drop set both to failure
50x8, 40x8 drop set both to failure

Standing Arnold press
12.5x10
15x10
20x8 failure
20x8 failure
20x8, 12.5x8 drop set both to failure
20x8, 12.5x8 drop set both to failure

Bench dips w/feet on bench
Bw x10
Bw + 90x8- failure
Bw +90x8 failure
Bw +70x8, +45x5, bw only- drop set all to failure
Bw +70x8, +45x5, bw only- drop set all to failure

Db curls
15x10
20x8
25x9 failure
25x8 failure
25x8, 15x9 drop set both to failure
20x9, 15x8 drop set both to failure

Waiting on squat rack again...

Leg extensions (single leg)
30x10
60x10 failure
60x9 failure
60x9, 45x8 drop set both to failure
60x8, 40x8 drop set both to failure

Ohhhh the burn

Deadlifts
135x8
155x8 failure
155x8 failure
Ran out of time but I will do these at lunch with conditioning.

I used the round plates today. (only 2 that they have) I also placed mats under the plates so when I drop the noise is minimal! I realized I had been trying to control it too much on the down side. Man did they feel good not slowly lowering! My hams were burning!!
 
love2liftkat said:
Good morning guys and gals! Happy Friday... Oh well, I guess it's still Thursday! My body is a little confused! Lol Waking up again this morning @ 4:30 was a little rough! Took 2 1/2 scoops of Epic and I was good to go! Muscles fatigued faster today after just training them all yesterday but you all know I take a liking to pain! Hehe Workout was really good today! I even had a vein popping out on my forearm! What??!! :D

Incline Bench
45x10
65x8
85x8 failure
85x8 failure
85x8, 65x8 drop set both to failure
85x8, 65x8 drop set both to failure

Db pullovers
25x10
40x10
50x10 failure
50x9 failure
50x8, 40x8 drop set both to failure
50x8, 40x8 drop set both to failure

Standing Arnold press
12.5x10
15x10
20x8 failure
20x8 failure
20x8, 12.5x8 drop set both to failure
20x8, 12.5x8 drop set both to failure

Bench dips w/feet on bench
Bw x10
Bw + 90x8- failure
Bw +90x8 failure
Bw +70x8, +45x5, bw only- drop set all to failure
Bw +70x8, +45x5, bw only- drop set all to failure

Db curls
15x10
20x8
25x9 failure
25x8 failure
25x8, 15x9 drop set both to failure
20x9, 15x8 drop set both to failure

Waiting on squat rack again...

Leg extensions (single leg)
30x10
60x10 failure
60x9 failure
60x9, 45x8 drop set both to failure
60x8, 40x8 drop set both to failure

Ohhhh the burn

Deadlifts
135x8
155x8 failure
155x8 failure
Ran out of time but I will do these at lunch with conditioning.

I used the round plates today. (only 2 that they have) I also placed mats under the plates so when I drop the noise is minimal! I realized I had been trying to control it too much on the down side. Man did they feel good not slowly lowering! My hams were burning!!
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Awesome job Kat!!
 
Great job, Kat! I must go kick a** in the gym, too! I may just copy your conditioning routine today at lunch. :)
 
Late but in for sexy pics!
 
BigRed1974 said:
Always exciting to see a new vein:)
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Heck yeah! I was excited! I've always been the person that nurses can't find veins to draw blood.

Tagger said:
Awesome job Kat!!
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Thanks Tagger!!

puccah8808 said:
Great job, Kat! I must go kick a** in the gym, too! I may just copy your conditioning routine today at lunch. :)
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Thanks girl! Go for it! You'll love it!

1ifeblood said:
Late but in for sexy pics!
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Woohoo! Glad you're here! :)
 
Lunch session

10 mins stair climber

Deadlifts- to finish from this morning
45x12
135x10 failure
155x8 failure
155x6 failure
135x8 failure
135x6 failed- was going for 20-couldn't make it
135x8 failure

Quick Cardio
4 min run

Circuit
15 Lying leg lifts with rev crunch
25 Toe touches
1 min plank
2 min run

Repeat 2 x's

Out of time...fatigue/soreness is catching up with me. Had a hard time pushing through this one. Back to work now! Hope you all are having a great day! :)
 
wasme said:
This thread just got taken down a notch... :)

...@ Kat ... the lunchtime additions are amazing!!! YOu really push it
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Lol...I do have a tendency to go down.
 
I thought I had missed a couple days of routines here and then it dawned on me, this is Kat... She'll probably do another workout after work today too!
We need to get you a bunny outfit and just call you Energizer!
 
Get it in Superwoman!!! New Veins mean new pathways to success!
 
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