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A beastly road to the NPC A-nation championships

hit up my back today. feeling pretty beat up from the last few days at work. doesnt really reflect the lift.

pull ups 5x5

bent over row, 8, 8, 8, 6, 3, 3, 3

hs meadows row, 4 sets of 8

deads- cant pull like i normally pull which has been sumo for a while now, hip did NOT appreciate the first rep at 135. did 10 triples at 225 with a conventional stance, just to work form.

ss face pulls, wide neutral pull downs, 4 sets.
 
wasme said:
Bet those bent over row 3's were some heavy mf'ers...

What you think of the new SLipknot album...
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My thoughts exactly! Downloaded it the other day; really enjoying The Negative One, Nomadic, and Sarcastrophe. Nothing is ever gonna be as mindlessly fast and brutal the whole way through as their self-titled album (they've matured as artists), but this album is good & shows a lot of the up-and-down intensity Iowa showed. They definitely went back towards their roots.
 
wasme said:
I have listened to the whole thing a few times.. grows on me more and more.. good stuff indeed
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Hyde said:
My thoughts exactly! Downloaded it the other day; really enjoying The Negative One, Nomadic, and Sarcastrophe. Nothing is ever gonna be as mindlessly fast and brutal the whole way through as their self-titled album (they've matured as artists), but this album is good & shows a lot of the up-and-down intensity Iowa showed. They definitely went back towards their roots.
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Damnit I gotta download it.
 
Hyde said:
My thoughts exactly! Downloaded it the other day; really enjoying The Negative One, Nomadic, and Sarcastrophe. Nothing is ever gonna be as mindlessly fast and brutal the whole way through as their self-titled album (they've matured as artists), but this album is good & shows a lot of the up-and-down intensity Iowa showed. They definitely went back towards their roots.
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Couldn't agree more... XIX and AOV are great... Negative One just gets my heart pounding when I am running
 
wasme said:
Couldn't agree more... XIX and AOV are great... Negative One just gets my heart pounding when I am running
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I have XIX memorized lol....very sad, but I love how instruments/sounds are added throughout until the climax of the song and message is reached.
 
Good luck!!!!
 
Good luck and break a leg!
 
I hope you fail miserably and they black-ball your ass so you never get another job in your state again....

Reverse psychology :sly:
 
superbeast668 said:
Fuggin' harsh dude.
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I told you, reverse psychology. If I blew smoke up your ass you'd probably just focus on your insecurities and self-doubts. This way, I'm forcing you to ponder all the reasons why I'm wrong and you're very likely to be considered for this position.

I'm saving you from sabotaging yourself with stress. And stress kills gains, so you can thank me for any muscle you acquire as a result as well :)
 
short but sweet leg day. decent volume for 30 minutes. short ass breaks. 19 work sets total

leg ext ss leg curl 4x15

leg press 10x10 with bands

parallel box squats 5x8

may not seem like much but my legs are pretty pumped.
 
GET OUT THE CAUTION TAPE LADIES AND GENTELMEN SOMEONE JUST MURDERED SHTUFF.


Chest shoulders and a hint of tri's

inclines 4010 4x8, 1 quad drop set from 205 to 185 to 135 to 95

hs bench press banded 4x8 4010 rep count last set was a drop set

smith gillotines 3x8 4410 rep count. yep. 4 second pause at the bottom. f me that hurt

cable crosses from bottom to top no rest.

lateral raise. 10x10 1 minute rest between sets

destroyers 60 30 15

6 ways 3x8

reverse grip pd ss overhead tri ext ss calf raises 3 sets with triceps an extra 2 with calves.


smoked.
 
Are you sure you are still alive or do you need me to send the ambulance!!
Nice work!
 
Very nice workout Beast way to crush it!
 
You burned extra calories on the O/T anyway. The hardest thing about my diet is accounting for my expenditure at work I think.
 
Yeah I haven't even hit 205 with the MI40 style I have a ways to go.

Hyde said:
You burned extra calories on the O/T anyway. The hardest thing about my diet is accounting for my expenditure at work I think.
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Then don't that is really just over complicating things. SOme days you do less some days you do more it averages out. If you busted your ass one day and are more hungry then eat a little more. Don't sweat the small stuff unless on a major cut. Even then not really needed.
superbeast668 said:
Absolutely. Some days I'm all over others I'm in the cockpit doing nothing.
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So that is what you call it... I just call it playing with my pocket pal... cockpit sounds cooler though. Like Top Gun - Hey Slider, grab the Ice Man, then a Goose in the back & lose that lovin feelin! WAIT What?l
 
MrKleen73 said:
Yeah I haven't even hit 205 with the MI40 style I have a ways to go. Then don't that is really just over complicating things. SOme days you do less some days you do more it averages out. If you busted your ass one day and are more hungry then eat a little more. Don't sweat the small stuff unless on a major cut. Even then not really needed. So that is what you call it... I just call it playing with my pocket pal... cockpit sounds cooler though. Like Top Gun - Hey Slider, grab the Ice Man, then a Goose in the back & lose that lovin feelin! WAIT What?l
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Yeah 205 is brutal mi40 style.
 
Sound back day today. took a vid of my last set of deads. if i can get it from my phone to youtube i'll post up.

pull ups-wide grip

bent oer rows

HS meadows rows

deads

pull downs>>>facepulls>>>pull overs

huge pump today. also my first day using HBCD intra. too early to tell but it sweetened my bcaa better than any other carb supps.
 
upload was easier than anticipated. be kind i know my ass is a little high. much better form than a year ago, and i havent pulled conventional more than twice in the last year. Invalid Link Removed
 
superbeast668 said:
upload was easier than anticipated. be kind i know my ass is a little high. much better form than a year ago, and i havent pulled conventional more than twice in the last year. Invalid Link Removed
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When you set up the low back is rounded a lot (I believe I'm similar) but as soon as you take the slack out of the bar you maintain a safe neutral lower back perfectly - literally my only critique is that you appear to be hyperextending slightly at lockout. If so, you don't need to be leaning back in the slightest - just stand fully erect and locked. Leaning back pulled thru too far can cause neck/trap pains and is unnecessary.

Looking good man. If you are hyperextending, don't. Same principle that applies to back extensions on the roman chair applies here.
 
Hyde said:
When you set up the low back is rounded a lot (I believe I'm similar) but as soon as you take the slack out of the bar you maintain a safe neutral lower back perfectly - literally my only critique is that you appear to be hyperextending slightly at lockout. If so, you don't need to be leaning back in the slightest - just stand fully erect and locked. Leaning back pulled thru too far can cause neck/trap pains and is unnecessary. Looking good man. If you are hyperextending, don't. Same principle that applies to back extensions on the roman chair applies here.
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I've always pulled my shoulders back at the top. I don't think I hyperextended at the hip... I'll grab a vid of deficits next week that track a a little more than half of me.


Got some bad ass nudes and an arm day update. Gotta get the pics to upload and I'll get it dobe.
 
arms day.

warmed up bi's and tri's.

rope pd ss dips 4 sets

pronated kickbacks ss over head rope extension

db curls ss preacher curls

hs curls ss reverse grip ez curls

having trouble uploading the pictures. grrrr.
 
Whatever you are doing is working well. Traps, Lats and glutes are Swoll!
 
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