the most under-rated performance enhancing supplement is....

NADDANME said:
Isnt ease of digestion the only difference though.
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Hopefully. Im running an experiment with USPlabs Test Powder starting today to mitigate GI irritation associated with uncapped DAA. Starting with 0.5tsp and working up to 1.0. Crossing my fingers for efficient efficacy...
 
Raize said:
From a well researched / well documented point of view (as opposed to anecdotal), Transdermal Magnesium Chloride seems to be the single most underrated supplement. I rarely hear it discussed however its necessity for proper biological functioning is remarkable.
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i take magnesium chelate from albion. its a staple of mine but ive never tried transdermal magnesium....
 
Another cheap/effective thing to add to the regimen :)
 
has anyone else played around with baking soda?
 
JudoJosh said:
has anyone else played around with baking soda?
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I've been dosing 0.3mg/kg 90 minutes before strength training and have noticed an increase in force and noticeable delay in time to fatigue.

I think it's great for hypertrophy as well as strength. The only bummer is waiting 90 minutes. This isn't especially optimal for those early training sessions :/
 
The Engineer said:
I've been dosing 0.3mg/kg 90 minutes before strength training and have noticed an increase in force and noticeable delay in time to fatigue.

I think it's great for hypertrophy as well as strength. The only bummer is waiting 90 minutes. This isn't especially optimal for those early training sessions :/
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Baking soda does work pretty well but I'm not so sure its something you can use regularly without messing up your stomach. Lol the burps are the best though :P
 
you can do serial loading, splitting that dose in to 3-4 x day. Showed same performance benefits and less gi problems.
 
FOOD
 
When I get down to less than 6% bf, on low carbs (relatively), and feel like death from all the stims I have found a baking soda, beta-alanine stack pretty invaluable to get me through workouts. It's about the only time of the year I really care to supplement BA.

There is some research on this stack with varying results.
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Royd The Noyd said:
When I get down to less than 6% bf, on low carbs (relatively), and feel like death from all the stims I have found a baking soda, beta-alanine stack pretty invaluable to get me through workouts. It's about the only time of the year I really care to supplement BA.

There is some research on this stack with varying results.
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nice review piece there
 
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