Rocket's IronFlex Nasty Mass Sponsored Log

Back & Bicep's this morning, Arms feel like they are going to explode !!!

I LIKE IT !!!!!!!!!!!!
 
You like it! You love it! You'll want more of it!!
 
186 This Morning !!!

Finished my workout at 5:30am it is now 1:40pm and my arms are still pumped !!!!!!!!!!!!!!!!!!!!!
 
Day 16 Tuesday 10/07/14 Body weight 186 ** Up 6 Pounds Total**
Wake up 4:15 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Took Second Nasty Mass with Dinner.
Back & Bi's
3 Set Body Weight Pull-ups 10-12-12

Straight Bar Curls 1) 45x10 - 2) 55x10 - 3) 65x8 - 4) 75x 6 - 5) 45x15

Close Grip Pull Downs 1) 100x15 - 2) 120x15 - 3) 130x12 - 4) 140X10 - 5) 150x8

Cable Curls 1) 40x15 - 2) 60x12 - 3) 70x8

Lower Back

Had a killer pump in my arms had to stop the work out a little short, still had the pump after lunch. It is now 13 hours latter and my arms still feel full !

PM
35 Minutes Cardio
Abs

Calories 1950
Fat 43g
Carbs 164g
Protein 241g

Did not get the calories in I wanted to today!! How ever I an up 6 pound in 16 days and I still have abs !!! Thank you Nasty Mass !

Tomorrow is leg day and I think I am going to try (1) set of 100 rep Squats add a little to the Invalid Link Removed
 
100 reps in ONE set?
 
Rocket3015 said:
Day 16 Tuesday 10/07/14 Body weight 186 ** Up 6 Pounds Total**
Wake up 4:15 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Took Second Nasty Mass with Dinner.
Back & Bi's
3 Set Body Weight Pull-ups 10-12-12

Straight Bar Curls 1) 45x10 - 2) 55x10 - 3) 65x8 - 4) 75x 6 - 5) 45x15

Close Grip Pull Downs 1) 100x15 - 2) 120x15 - 3) 130x12 - 4) 140X10 - 5) 150x8

Cable Curls 1) 40x15 - 2) 60x12 - 3) 70x8

Lower Back

Had a killer pump in my arms had to stop the work out a little short, still had the pump after lunch. It is now 13 hours latter and my arms still feel full !

PM
35 Minutes Cardio
Abs

Calories 1950
Fat 43g
Carbs 164g
Protein 241g

Did not get the calories in I wanted to today!! How ever I an up 6 pound in 16 days and I still have abs !!! Thank you Nasty Mass !

Tomorrow is leg day and I think I am going to try (1) set of 100 rep Squats add a little to the Invalid Link Removed
Click to expand...

So far, would you say nasty mass is a little wet or is it too early to tell?
 
RegisterJr said:
100 reps in ONE set?
Click to expand...

I did legs this morning after a warm up 1 set rest pause 95lbs x 100 reps.....hard a bit of a hard time making up the basement stairs !!!

Something different
 
"Wet" generally means it adds weight but you look puffy and soft. Nice job in here Rocket!
 
R1balla said:
So far, would you say nasty mass is a little wet or is it too early to tell?
Click to expand...

No I am Very Dry and Vascularity is thru the roof. Also Hard as a rock (I am using Liquid Dex)

I am really liking the Nasty Mass
 
Rocket3015 said:
I did legs this morning after a warm up 1 set rest pause 95lbs x 100 reps.....hard a bit of a hard time making up the basement stairs !!!

Something different
Click to expand...

Wow. I may have to try these too. What % do you go at?
 
RegisterJr said:
Wow. I may have to try these too. What % do you go at?
Click to expand...

I really did not put much thought into it. I have a very bad right knee so I never squat over 225lbs. I just picked a easy weight that I thought I could get 100 reps. Just throw a pair of quarters on the bar in the power rack and went to work.
 
R1balla said:
Very tempted to make this my next run.
Click to expand...

I am Rocket and I recommend this Product !

If you do decide to order:
Use Discount Code AM20 To Save 20% At Invalid Link Removed
 
Day 17 Wednesday 10/08/14 Body weight 186 ** Up 6 Pounds Total**
Wake up 4:15 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Took Second Nasty Mass with Dinner.
Leg Day

Giant Set

Leg Extensions 1) 25x15 - 2) 25x15 - 3) 25x15
Standing Leg Curls 1) 30x15 - 2) 35x15 - 3) 40x15
Standing Calf Raise 1) 135x15 - 2) 135x15 - 3) 135x15

Squat 1 Set Ret Pause 1) 95x 100

Crawl Upstairs to Breakfast

PM 35 Minutes on the Elliptical
Ab Work

Calories 2271
Fat 62g
Carbs 230g
Protein 232g

Observations, I can diffidently tell I am harder, more vascular since starting the Nasty Mass . Someone had ask if I was hold more water and I do not believe so. (I am also taking Liquid Dex) I have had more headaches than usual but they are not bad. I also for some strange reason had not been as hungry (I can't figure that one out?) Over all I am very happy with this product.
 
Awesome workout! 100 reps on squats!! Wow!
 
You love your 100 rep squats! I'd be crawling away as well. Have you checked your BP on this cycle? Headaches?
 
This is the first time I have tried 100 rep squats, I only used 95lbs but it was a workout!

I Have not check BP but I have had some minor headaches ??
 
Rocket3015 said:
This is the first time I have tried 100 rep squats, I only used 95lbs but it was a workout! I Have not check BP but I have had some minor headaches ??
Click to expand...
As a fellow older lifter, check your BP brother. Some of these compounds cause mine to either increase or decrease drastically. There are free BP tester stations at pharmacies and Walmart if you don't own one. Better to be safe with these products.
 
kenpoengineer said:
As a fellow older lifter, check your BP brother. Some of these compounds cause mine to either increase or decrease drastically. There are free BP tester stations at pharmacies and Walmart if you don't own one. Better to be safe with these products.
Click to expand...

agreed
 
kenpoengineer said:
As a fellow older lifter, check your BP brother. Some of these compounds cause mine to either increase or decrease drastically. There are free BP tester stations at pharmacies and Walmart if you don't own one. Better to be safe with these products.
Click to expand...

Agreed! It doesn't matter if you feel any difference or not, you can still have BP issues on cycle. Gotta keep an eye on it at all times.
 
I'm logging this as well and experiencing bp spikes and bad headaches. I finally found some celery seed pills today at the vitamin shop. Been taking AI Cycle Support and hawthorne berry pills. Hopefully the celery seed helps.
 
enhanced said:
I'm logging this as well and experiencing bp spikes and bad headaches. I finally found some celery seed pills today at the vitamin shop. Been taking AI Cycle Support and hawthorne berry pills. Hopefully the celery seed helps.
Click to expand...

You know, IF's Cycle Defense has celery seed in it already..........



Amount Per Serving
Milk Thistle 166 mg
N-Acetyl-L-Cysteine (NAC) 133 mg
Hawthorn Berry 100 mg
Saw Palmetto 66.6 mg
Celery Seed 25 mg
Grape Seed 25 mg

And it's still on sale for under $12 at NutraPlanet. :D
 
Yeah, I saw that the other day. I'm going to stick with what I have for now and hopefully that gets me through.
 
lukehayd said:
You know, IF's Cycle Defense has celery seed in it already..........



Amount Per Serving
Milk Thistle 166 mg
N-Acetyl-L-Cysteine (NAC) 133 mg
Hawthorn Berry 100 mg
Saw Palmetto 66.6 mg
Celery Seed 25 mg
Grape Seed 25 mg

And it's still on sale for under $12 at NutraPlanet. :D
Click to expand...

LOL that's not near enough celery seed, you need 1000-1500mgs a day to really feel improvements in your BP. Invalid Link Removed

a link to cheap celery seed that works.
 
jeremiah0079 said:
LOL that's not near enough celery seed, you need 1000-1500mgs a day to really feel improvements in your BP. Invalid Link Removed

a link to cheap celery seed that works.
Click to expand...

Yeah I usually get 1 cheap cycle support product then supplement that with my own ingredients.
 
Day 18 Thursday 10/09/14 Body weight 186 ** Up 6 Pounds Total**
Wake up 4:15 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
I did not take my second Nasty Mass today do to a serve headache

Shoulders
Military Press 1) 45x15 - 2) 55x15 - 3) 65x15 - 4) 75x12 - 5) 85x10
Super Set With Bent Over Rear Lateral Raises 1) 15x15 - 2) 20X15 - 3) 25x15 - 4) 30x15 - 5) 35x15

Palm Press 1) 15x15 - 2) 20x12 - 3) 25x10
Super Set With Leaning Side Lateral Raises 1) 10x10 - 2) 15x8 - 3) 15x8

Planks followed by Broom Stick Twist

Calories 2226
Fat 73g
Carbs 161g
Protein 232g

Morning workout went GREAT worked shoulders but arms were still pumped at lunch time. Had a very bad headache today so I skipped evening cardio.
 
Screw that headache nonsense.

A month out of the year allergies give them to me real bad when I'm working out. I get close to just skipping WO's that whole month.
 
jeremiah0079 said:
LOL that's not near enough celery seed, you need 1000-1500mgs a day to really feel improvements in your BP. Invalid Link Removed

a link to cheap celery seed that works.
Click to expand...

There's studies showing that all you need is 150 mg/ day. That's of the extract though.
 
Day 19 Friday 1010/14 Body weight 186 ** Up 6 Pounds Total**
Wake up 4:15 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
I did not take my second Nasty Mass today do to a headache. I am going to take a few days off the second dose, BP today 157/85.

Arm Touch-Up Day

Cable Curls 1) 20x20 - 2) 40x20 - 3) 60x15 - 4) 70x15 - 5) 80x12
Super Set With Combo Wrist Curls 5 set of 30 with 30lbs

Rev Curl 3 set of 15 with 30lbs
Super Set With Close Grip Bench 1) 75x15 - 2) 95x15 - 3) 115x12

Hyperextensions

Calories 2006
Fat 54g
Carbs 207g
Protein 187g

Work outs are going well on the Nasty Mass I have had a few minor headaches since starting, yesterday they got bad. I did not take my PM dose yesterday and the headaches are much better today. I did get my blood pressure check today 157/85, I have decided to skip the PM dose for a few days till the headaches go away. Better safe than sorry. I like all the positive effects of this supplement and am looking forward to training !
 
Day 20 Saturday 10/11/14 Body weight 187 ** Up 7 Pounds Total**
Wake up 4:15 am.

I did not take any pre-workout or Nasty Mass today I have bee having headache and Blood Pressure issues, so I am skipping all Stim and Nasty Mass for Saturday and Sunday. I will take (1) Nasty Mass Monday morning and see how things go from there. We all need to remember to put our Health First !
To day is my light, short Neck & Trap work-out, usually I do some sort of 5-10 ab routine at the start but I was planning on doing that with cardio, after work today. However never mad it to the cardio session after work due to the headache. (sorry I sound like a wus)

BFS Neck Machine 1) 10x40- 2) 12.5x40 - 3) 15x40 - 4) 17.5x40 - 5) 20x40

Barbell Shurgs 1) 135x25 - 2) 135x25 - 3) 185x 20 - 4) 225x15 - 5) 275x10

I feel strong and believe most of my weight gain is muscle. My abs are a little bit less so I would assume there is a little more fat, but not much. I am going to order some celery seed today to try and combat the BP issues and maybe a little coconut oil to help and get the calories up.

After a trip to Chilli's

Calories 2718
Fat 105g
Carbs 268g
Protein 183g
 
Oh man, hope you BP calms down. You definitely don't want to make it worse.

Nice trap sesh.

I add coconut oil to my rice for the same reason.

What did you have at Chilis? I love that place.
 
Had a new Spicy Burger with and Corn on the Cob. Very Good !
 
Rocket3015 said:
Had a new Spicy Burger with and Corn on the Cob. Very Good !
Click to expand...

I haven't been in so long... Mmm. Burger and a ceasar salad would be awesome.
 
RegisterJr said:
I haven't been in so long... Mmm. Burger and a ceasar salad would be awesome.
Click to expand...

Me thinks I'll go pickup some 96/4 lean beef today and make a skillet size burger patty! No bun of course but everything else and then cut up a potato into wedges, spice them up and bake them in the oven! I'm hungry...
 
Rocket3015 said:
Day 20 Saturday 10/11/14 Body weight 187 ** Up 7 Pounds Total** Wake up 4:15 am. I did not take any pre-workout or Nasty Mass today I have bee having headache and Blood Pressure issues, so I am skipping all Stim and Nasty Mass for Saturday and Sunday. I will take (1) Nasty Mass Monday morning and see how things go from there. We all need to remember to put our Health First ! To day is my light, short Neck & Trap work-out, usually I do some sort of 5-10 ab routine at the start but I was planning on doing that with cardio, after work today. However never mad it to the cardio session after work due to the headache. (sorry I sound like a wus) BFS Neck Machine 1) 10x40- 2) 12.5x40 - 3) 15x40 - 4) 17.5x40 - 5) 20x40 Barbell Shurgs 1) 135x25 - 2) 135x25 - 3) 185x 20 - 4) 225x15 - 5) 275x10 I feel strong and believe most of my weight gain is muscle. My abs are a little bit less so I would assume there is a little more fat, but not much. I am going to order some celery seed today to try and combat the BP issues and maybe a little coconut oil to help and get the calories up. After a trip to Chilli's Calories 2718 Fat 105g Carbs 268g Protein 183g
Click to expand...
Order you some TUDCA for that BP. Gotta keep that in check. Some compounds can do that to people. 157 is just way too high man! And, no, you aren't a Wus. That's being smart!
 
turff49 said:
Order you some TUDCA for that BP. Gotta keep that in check. Some compounds can do that to people. 157 is just way too high man! And, no, you aren't a Wus. That's being smart!
Click to expand...
Agree With Turff. You need to concentrate on getting the BP down. What cycle support are you using now?
 
All I am using is some liquid dex, Checked BP a little while ago down to 152/84 never had any BP issues before ?? I guess I am Getting old!
 
You must log in or register to reply here.
Back
Top