Rocket's IronFlex Nasty Mass Sponsored Log

Done Thank you!
 
Rocket3015 said:
I am up 9 solid pounds since starting the Nasty Mass and I still have abs. This Stuff Rocks!! Calories 2169 Fat 75g Carbs 180g Protein 212g
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Awesome!!!
 
Day 47-25 Sunday 12/14/14 Body weight 189 Up 9lbs since start of log
Rest Day
Calories 2032
Fat 96g
Carbs 160g
Protein 130g





Day 48-26 Monday 12/15/14 Body weight 190 Up 10lbs since start of log
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Chest and Triceps
Machine Chest Press (1) 100x15 - (2) 115x15 - (3) 130x15
Bench (1) 95x10 - (2) 95x10 - (3) 95x10 - Super Slow Shoulder have been hurting a bit, I thought this might be a nice change
Superset with
Machine Dips (1) 50x15 - (2) 70x15 - (3) 90x12 - (4) 100x10 - (5) 110x8

Decline (1) 135X15 - (2) 155x12 - (3) 185x5
Superset with
Lying Triceps Ext (1) 75x10 - (2) 75x12 - (3) 75x14 - (4) 75x14
Push-ups

PM - Cardio
Elliptical 35 Minutes

Evening Dose of Nasty Mass

Calories 2163
Fat 73g
Carbs 212g
Protein 244g
 
Up to 10lbs-- seems as though it's a steady increase for you and not an explosion of weight. So that would suggest a more stable/ keepable weight. :)
 
Yes, I believe about 75% of it is lean mass or is that Nasty Mass ??
 
lukehayd said:
Either or. ;)
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Either way is more like it. Any gains for me is great. I don't care where they come from. Bring on the placebo!
 
Day 49-27 Tuesday 12/15/14 Body weight 190 Up 10lbs since start of log
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Today Back & Biceps

Low Cable Row (1) 70x15 - (2) 90x15 - (3) 120x12 - (4) 140x12 - (5) 160x10
Superset with
EZ Bar Curl (1) 30x15 - (2) 50x15 - (3) 60x12 - (4) 70x10 - (5) 80x6 - (6) 50x25 Rest Pause

DB Row 5 sets 60 lbs x 10 Reps
Superset with
Hammer Curls (1)15x10 - (2) 20x10 - (3) 25x10 - (4) 30x10

Abs

Workout this morning felt great, I felt powerful and focused. Weights were good. Nasty Mass is Gooder !!

Had a hard time eating dinner this evening, just not hungry ????

Calories 2194
Fat 54g
Carbs 199g
Protein 240g
 
Great workout yesterday! I have those night too when I just don't want to eat. Seems odd but it happens.
 
Day 50-28 Wednesday 12/16/14 Body weight 190 Up 10lbs since start of log
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.

Leg Day
Leg Extensions (1) 25 x15 - (2) 25x15 - (3) 25x15
Superset with
Standing Leg Curls (1) 30x15 - (2) 35x15 - (3) 40x15
Standing Calf Raise (1) 135x15 - (2) 135x15 - (3) 135x15

The back did not want to go to heavy today on the stiff leg deadlifts, so we kept it light
Hyperextensions warm up lower back.
Stiff Leg Deadlifts (1) 135x12 - (2) 135x15 - (3) 135x15 - (4) 135x15 (5) 135x15
Superset with
45deg Leg Press (1) 135x15 - (2) 185x15 - (3) 225x15 - (4) 275x12 - (5) 315x10
45deg Calf Raise (1) 135x15 - (2) 185x15 - (3) 225x15

A trip to the Chiropractor ...Back feels much better

PM Cardio Eliptical 30 Minutes Heart Rate 135-145bpm
Abs
Broom Stick Twist

Calories 1912
Fat 79g
Carbs 166g
Protein 173g

Appetite has not been good the last 2 days, Training has gone well, Nasty Mass is kicking butt!
 
I have not checked it in weeks, I can tell it is up a bit, but not to bad. Maybe I will make a trip to Kmart today and check it. Thanks for asking !
 
Rocket3015 said:
I have not checked it in weeks, I can tell it is up a bit, but not to bad. Maybe I will make a trip to Kmart today and check it. Thanks for asking !
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I just hadn't seen you post about it for a while so I was curious. Still feeling good though so it's more than likely not near as high as it was at the beginning.
 
No I was doing 2 caps a day when I cut back to 3 cap every other day things got in check.
 
Day 51-29 Thursday 12/18/14 Body weight 190 Up 10lbs since start of log
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.

Shoulders
Machine Press (1) 50x15 - (2) 50x15 - (3) 70x15 - (4) 90X15 - (5) 110x12
Superset with
Side Lateral Raises (1) 10x15 - (2) 15x12 - (3) 15x12 - (4) 20x10 - (5) 20x10

Rear Lateral Raises (1) 15x15 - (2) 20x15 - (3) 25x15 - (4) 30x15 - (5) 35x15
Superset with
Machine Side Lateral Raises 5 sets 10 Reps 5lbs

Again today I did not feel the best and had a hard time eating.

Calories 1773
Fat 52g
Carbs 152g
Protein 187g

No PM workout feeling like poop ???
 
I have not been felling the best this week and I have had no appetite for about 3 days now, so I decided to take a day off from the gym, sleep in (got up 5:30) we will see if it helps???
 
Rocket3015 said:
I have not been felling the best this week and I have had no appetite for about 3 days now, so I decided to take a day off from the gym, sleep in (got up 5:30) we will see if it helps???
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Appetite decrease is a small sign of hepatotoxicity. Are you taking cycle supports? Look into antaeus labs's aegis/talos. Both of them. If you have questions henryv is your guy. Are you having weird headaches? That's bp (most likely). Is your urine dark? (that's most likely liver)

Edit: just saw you have talos. I'd also get aegis. I only trust AL with supports.

I understand this log for this sole product and have not read through its entirety, but are you running it with a base? If not, endogenous hormonal suppression will cause this. That's why there's the "bro-logic" of increasing the carbs, but it just makes things worse.

Also I read that you're fluctuating on your intake. I wouldn't do that. Most of these compounds have a half life of 6-12 hours. So by you skipping that evening dose EOD, you're sending your hormones on a roller coaster. Keep them steady by supplying a steady stream of exogenous compounds. Obviously they only diminish by 1/2 after the above time, and a quarter by a day, what I'm guessing is happening is since test levels rise with the circadian cycle, you're body is trying to get back up online by the evening of the "1-cap" day. Then you give it 2 the next day and on and on the merry-go-round spins. I know you're doing this for BP, but it's a trade off.

And I don't want to offend you, but are you on TRT?
 
The Engineer said:
Appetite decrease is a small sign of hepatotoxicity. Are you taking cycle supports? Look into antaeus labs's aegis/talos. Both of them. If you have questions henryv is your guy. Are you having weird headaches? That's bp (most likely). Is your urine dark? (that's most likely liver)

Edit: just saw you have talos. I'd also get aegis. I only trust AL with supports.

I understand this log for this sole product and have not read through its entirety, but are you running it with a base? If not, endogenous hormonal suppression will cause this. That's why there's the "bro-logic" of increasing the carbs, but it just makes things worse.

Also I read that you're fluctuating on your intake. I wouldn't do that. Most of these compounds have a half life of 6-12 hours. So by you skipping that evening dose EOD, you're sending your hormones on a roller coaster. Keep them steady by supplying a steady stream of exogenous compounds. Obviously they only diminish by 1/2 after the above time, and a quarter by a day, what I'm guessing is happening is since test levels rise with the circadian cycle, you're body is trying to get back up online by the evening of the "1-cap" day. Then you give it 2 the next day and on and on the merry-go-round spins. I know you're doing this for BP, but it's a trade off.

And I don't want to offend you, but are you on TRT?
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Great post and thank you for the info. (Where were you 8 weeks ago) I think the answer to every single one of your questions is YES. Just the last few days my urine has turned darker than usual (not real dark) I only have a 5 Nasty Mass capsules left so, I believe I will do one a day till they are gone. Thanks again this is great info.
 
Rocket3015 said:
Great post and thank you for the info. (Where were you 8 weeks ago) I think the answer to every single one of your questions is YES. Just the last few days my urine has turned darker than usual (not real dark) I only have a 5 Nasty Mass capsules left so, I believe I will do one a day till they are gone. Thanks again this is great info.
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One a day will obviously prolong the cycle, but it will most likely alleviate symptoms. You have been at this for 7 weeks, though (albeit with a break in the middle), but still, 7 weeks is a very long time to be on a hormonal cocktail like this. 5 weeks would be the max.
 
BP today 146\82
 
Great info guys!!...how are you feeling Rocket?
 
love2liftkat said:
Great info guys!!...how are you feeling Rocket?
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I took Friday off from the gym and a light workout Saturday (will post log latter today) it is 7am Sunday Morning I'm getting ready for church and feel pretty good. Thank you for asking Kat !
 
Rocket3015 said:
I took Friday off from the gym and a light workout Saturday (will post log latter today) it is 7am Sunday Morning I'm getting ready for church and feel pretty good. Thank you for asking Kat !
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That's good to hear!! I'm doing the same! Enjoy church!
 
Day 53-31 Saturday 12/20/14 Body weight 190 Up 10lbs since start of log
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.

Still not at 100% so today will be a light day.

Curls (1) 45x15 - (2) 55x15 - (3) 65x12 - (4) 75x10 - (5) 85x6
Superset with Plate Pinches
(1) 10lbs (2-5lbs plate) 40sec (2) 20x15 - (3) 20x20 - (4) 20x25 - (5) 20x30 First time I have ever tried this Forearm Builder. (I liked it)

Hyperextensions for lower back

Off work at noon eat lunch take supplements time for cardio

Elliptical 35 minutes Heart Reate 120-125 bpm
Abs

Calories 2534
Fat 66g
Carbs 248g
Protein 226g

I have (7) Nasty Mass capsules left, I will be taking (1) per day for the next week until they are gone, I am up 10 lbs over the course of this cycle and have been Very Happy with the results. I will post a final review next week end.
 
Rocket3015 said:
Day 53-31 Saturday 12/20/14 Body weight 190 Up 10lbs since start of log
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.

Still not at 100% so today will be a light day.

Curls (1) 45x15 - (2) 55x15 - (3) 65x12 - (4) 75x10 - (5) 85x6
Superset with Plate Pinches
(1) 10lbs (2-5lbs plate) 40sec (2) 20x15 - (3) 20x20 - (4) 20x25 - (5) 20x30 First time I have ever tried this Forearm Builder. (I liked it)

Hyperextensions for lower back

Off work at noon eat lunch take supplements time for cardio

Elliptical 35 minutes Heart Reate 120-125 bpm
Abs

Calories 2534
Fat 66g
Carbs 248g
Protein 226g

I have (7) Nasty Mass capsules left, I will be taking (1) per day for the next week until they are gone, I am up 10 lbs over the course of this cycle and have been Very Happy with the results. I will post a final review next week end.
Click to expand...

I'm late here but +10lbs is pretty good.Great log Rocket!!
 
The Engineer said:
Appetite decrease is a small sign of hepatotoxicity. Are you taking cycle supports? Look into antaeus labs's aegis/talos. Both of them. If you have questions henryv is your guy. Are you having weird headaches? That's bp (most likely). Is your urine dark? (that's most likely liver)

Edit: just saw you have talos. I'd also get aegis. I only trust AL with supports.

I understand this log for this sole product and have not read through its entirety, but are you running it with a base? If not, endogenous hormonal suppression will cause this. That's why there's the "bro-logic" of increasing the carbs, but it just makes things worse.

Also I read that you're fluctuating on your intake. I wouldn't do that. Most of these compounds have a half life of 6-12 hours. So by you skipping that evening dose EOD, you're sending your hormones on a roller coaster. Keep them steady by supplying a steady stream of exogenous compounds. Obviously they only diminish by 1/2 after the above time, and a quarter by a day, what I'm guessing is happening is since test levels rise with the circadian cycle, you're body is trying to get back up online by the evening of the "1-cap" day. Then you give it 2 the next day and on and on the merry-go-round spins. I know you're doing this for BP, but it's a trade off.
Click to expand...

Today, No Headache, Urine Clear...........Feeling GREAT !! Must be all the Christmas Junk Food !!
 
Day 54-32 Sunday 12/21/14 Body weight 190 Up 10lbs since start of log
Take 1 Capsule Nasty Mass
Take a day off!

Day 55-33 Saturday 12/22/14 Body weight 192 Up 12lbs since start of log (might be a few to many Christmas cookies)
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Chest and Triceps

Incline Bench
(1) 95x15 - (2) 115x15 - (3) 135x15
Flat Bench (1) 135x15 - (2) 155x12 - (3) 175x10 - (4) 185x8 - (5) 135x15 - (6) 135x15
Superset with
Tricep Kick Backs (1) 10x15 - (2) 15x15 - (3) 20x15 - (4) 25x15 - (5) 30x15
Press Downs (1) 40x15 - (2) 50x15 - (3) 60x12 - (4) 70x8
Hyperextensions for Lower Back
Broomstick Twist

PM
Elliptical 35 minutes Heart Rate 120bpm
Abs

Calories 2283
Fat 67g
Carbs 173g
Protein 253g

This is the last week of Nasty Mass I will be taking (1) capsule daily.
 
You can tell when you had a really good back workout...It's hard to wipe .......TMI?

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Day 56-34 Tuesday 12/23/14 Body weight 188 Up 8lbs since start of log - down 4 lbs from yesterday, spend most of the day at the urinal ????
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Back & Bi's
Body weight Pull ups (1) 8 - (2) 10 - (3) 12
Bent Rows (1) 135 x15 - (2) 135x15 - (3) 155x12 - (4) 185x10 - (5) 205x6 - (6) 215x5
Superset with
Cable Curls (1) 20x15 - (2) 40x15 - (3) 60x15 - (4) 80x12 - (5) 90x10 - (6) 100x10
Concentration Curls (1) 20x10 - (2) 25x10 - (3) 30x10

Hyperextensions
Side Bends

Calories 2250
Fat 61g
Carbs 199g
Protein 232g
 
Day 57-35 Wednesday 12/24/14 Body weight 187 Up 8lbs since start of log - down 5 lbs from Monday, spend most of the last 2 days at the urinal ????7
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.

I feel like a wimp posting this workout, but I will tell you my legs were on fire after 100 reps !!
Hyperextension, warm up lower back
Squats 5 set at 95lbs 20 reps each
Superset with Lying Leg Curls 5 set at 35lbs 15 reps each
Leg press 3 set at 135lbs 20 reps each

Abs

Calories about 1,000,000 by the end of the day !!

Had a heck of a time getting up the stairs after this leg work out !!

Everyone Have a Great Christmas, and for those training on Christmas Day I hope you all get PR"s for Christmas !!!
 
100 reps??!! Wow!! Awesome job! Have a wonderful Christmas!
 
Christmas morning 5:07 am off to do shoulders !!

Merry Christmas Everyone !!
 
Merry Christmas Rocket!
 
Day 58-36 Thursday 12/25/14 Body weight 191
Wake up 4:45 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Shoulders
Military Press (1) 45x15 - (2) 65x15 - (3) 85x12 - (4) 95x10 - (5) 105x8
Superset with
Machine Side Laterals 5 sets of 10 with 5lbs

Bent Over Rear Laterals (1) 20x15 - (2) 25x15 - (3) 30x15
Superset with
Side Laterals (1) 10x10 - (2) 15x10 - (3) 20x8

Abs

To Many Calories to count

Day 59-37 Friday 12/26/14 Body weight 194
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.

Light Bicep workout today, had to go into work 1/2 hour early (tomorrow also)

Barbell Curl (1) 45x15 - (2) 55x15 - (3) 65x12 - (4) 75x8 - (5) 85x6
Superset with
Combo Forearm Wrist Curls 5 set, 30 reps, with 30lbs

Lower Back Off to work

To many Christmas left over to count!
 
Day 60-38 Saturday 12/27/14 Body weight 193
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.

Quick workout today, had to go into work 1/2 hour early

BFS Neck Machine (1) 10x40 - (2) 12.5x40 - (3) 15x40 - (4) 17.5x40 - (5) 20x40
Barbell Shurgs (1) 135x25 - (2) 135x25 - (3) 185x20 - (4) 185x20 - (5) 225x15
Abs

Off to work and than another Christmas Eating Event !

This morning was my last dose of Nasty Mass up until the holidays I had put on about 10lbs of which I would say 7-8 were lean mass. I will get some pics and post a final review in the next few days. Thank you all for following along !
 
8lbs of lean mass is pretty freaking awesome!!! Way to go Rocket!
 
Nasty No More !

Thank you IronFlex Supplements for the opportunity to do this.

The Nasty Mass cycle has ended I am out of ammo. I believe this was a great supplement for adding size. I also would think it would be good for strength (at my age I do not go for PR's). I actually finished the run last Sunday but I wanted to give my body a few days to return to "Normal" after the Christmas eating frenzy.
First the negatives, I did have some Blood Pressure issues with the Nasty Mass and I had headaches most of the time I was running it (headaches were minor) this could have some thing to do with my age? Overall I really like this supplement, I gained size, aggression in the gym, but none outside of the gym. I woke up every morning anxious to train. Once I started training the time went very fast and I trained quicker than usually with out trying. One of the side effects I noticed (which I liked) it curbed my hunger and made it easier to eat clean.

Before

Body Weight 180lbs
Waist 36"
Chest 42"
Bicep 16"
Neck 16 1/2"

After Body Weight 188 (was up to 194lbs day after Christmas)
Waist 36"
Chest 44"
Bicep 16 1/2"
Neck 17"

I gained 8 solid pounds add 2" to my chest and 1/2" on my arms, I would call that a success !!! Nasty Mass Rocks!!

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Please ask any question, or if I left something out let me Know
 
Solid log brother!
 
You ran a great log and even though I am no longer an IF rep, I thank you for the time and effort you put into this!
:bigok:
 
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