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Rocket's IronFlex Nasty Mass Sponsored Log

Rocket3015 said:
Day 35-13 Monday 12/02/14 Body weight 186 Up 4 lbs
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Today Back and Bi's
I have to thank LOVEtoLIFTkat for the great workout, I was reading her log and saw an exercise call Meadow Rows, Never heard of them never tried them. So off to You Tube and the rest is history !

Meadow Rows (1) 35x15 - (2) 45x12 - (3) 60x12 - (4) 70x10 - (5) 80x15 These kicked by butt !
Superset with
EZ Bar Curls (1) 30x20 - (2) 50x16 - (3) 60x15 - (4) 70x10 - (5) 80x6

Close Grip Pulldowns (1) 110x15 - (2) 130x15 - (3) 150x8 - (4) 160x6 - (5) 170x5
Superset with
Reverse Grip Curl (1) 30x15 - (2) 35x12 - (3) 35x12 - (4) 40x8 - (5) 40x10

Hyperextension for Lower Back

Had a great workout this morning and I really enjoyed the Meadow Rows. Aggression is up a bit and shows in my drive when working out. I feel like a machine!! My blood pressure has been headed towards the 150/88 again so I am cutting the Nasty Mass back to (1) Every AM and (1) Every other PM. I am up 4 pound in body weight and I do believe it is all lean mass. I think this is a great addition to my quest for more muscle!

Calories 2041
Fat 65g
Carbs 141g
Protein 237g
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Sorry to hear about the BP man. Do what you need to do though. glad you are seeing some gains.
 
At the very beginning of the log I let the BP get way to high before making a correction, I believe I have been proactive enough to keep things in check. Oh and by the way the Nasty Mass is really kicking in....Killer Leg Workout This Morning !!
 
It works Great if I could run it at 3 pills a day, I think it would be off the hook, however I have a little blood pressure issue with it that makes me keep the dose low. But it is still working !!
 
Look what I found! :)
 
Day 36-14 Wednesday 12/03/14 Body weight 186 Up 4 lbs
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Leg Day

Leg Extensions 3 sets of 15 reps with 25lbs Done in a Giant Set with
Standing Leg Curls 3 sets 15 Reps at 30lbs
Seated Calf Raise 3 sets 15 reps with 50lbs
My right knee was really bothering me today so I keep things light with higher reps, However Stiff Leg Dead Lifts take the knees out of the equation.

Hyperextension to warm up lower back

Stiff Leg Dead Lifts (1) 135x15 - (2) 155x12 - (3) 185x10 - (4) 205x10 - (5) 205x10
Giant set with
Leg Press (1) 135x15 - (2) 185x15 - (3) 225x12 - (4) 275X15 - (5) 315x15
Leg Press Calf Raise (1) 135x15 - (2) 185x15 - (3) 225x15

Abs

This was one of those work out you live for after I got through the first 3 sets and the knee problems, the Nasty Mass kicked in and the stiff leg dead lifts were awesome, smooth, powerfull and I just felt unstoppable....until I had to walk up the steps out of the gym. It was just a plain great workout and I credit the Nasty Mass !

Calories 2126
Fats 68g
Carbs 152g
Protein 190g
 
I use to love the stiff leg deads! Now if I do them, I keep the weight light and don't try to go heavy. Awesome to see that the NM is ramping up the workouts!
 
Day 37-15 Thursday 12/04/14 Body weight 186 Up 4 lbs
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Shoulders
Overhead Press (1) 45x15 - (2) 65x15 - (3) 75x15 - (4) 85x15 - (5) 95x15
Superset with
Bent Over Rear Lateral Raises (1) 15x15 - (2) 20x15 - (3) 25x15 - (4) 30x15 - (5) 35x15

Side Lateral Raises (1) 10x15 - (2) 15x15 - (3) 20x12 - (4) 20x12 - (5) 20x12
Superset with
Uprite Rows (1) 45x15 - (2) 65x10 - (3) 75x10 - (4) 85x7 - (5) 85x6

Planks For Core

PM
Cardio Elliptical HIIT 25 Minutes Heart Rate 140-167bpm
Abs

Calories 1971
Fat 64g
Carbs 127g
Protein 202g


The Nasty Mass has officially "Kicked In", I felt invincible during my workout this morning the weights seamed light, I did not want to stop and it just plain felt good. I have also noticed my appetite is lower, this happened during the first half of this cycle, I tend to want to snack a lot and on the Nasty Mass this does not happen, for me this is a good thing as I came concentrate on better nutrition. I am very pleased with the way things are going right now!!
 
Rocket3015 said:
Day 37-15 Thursday 12/04/14 Body weight 186 Up 4 lbs
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Shoulders
Overhead Press (1) 45x15 - (2) 65x15 - (3) 75x15 - (4) 85x15 - (5) 95x15
Superset with
Bent Over Rear Lateral Raises (1) 15x15 - (2) 20x15 - (3) 25x15 - (4) 30x15 - (5) 35x15

Side Lateral Raises (1) 10x15 - (2) 15x15 - (3) 20x12 - (4) 20x12 - (5) 20x12
Superset with
Uprite Rows (1) 45x15 - (2) 65x10 - (3) 75x10 - (4) 85x7 - (5) 85x6

Planks For Core

PM
Cardio Elliptical HIIT 25 Minutes Heart Rate 140-167bpm
Abs

Calories 1971
Fat 64g
Carbs 127g
Protein 202g

The Nasty Mass has officially "Kicked In", I felt invincible during my workout this morning the weights seamed light, I did not want to stop and it just plain felt good. I have also noticed my appetite is lower, this happened during the first half of this cycle, I tend to want to snack a lot and on the Nasty Mass this does not happen, for me this is a good thing as I came concentrate on better nutrition. I am very pleased with the way things are going right now!!
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Interesting on the appetite aspect. I'll have to watch for that when I run it.
 
R1balla said:
Interesting on the appetite aspect. I'll have to watch for that when I run it.
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I really like it, I have battled my weight all my life, so I feel Hungary most of the time, it just plain feels good not to be hungry!
 
Rocket3015 said:
I really like it, I have battled my weight all my life, so I feel Hungary most of the time, it just plain feels good not to be hungry!
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I am not sure if personally I will like that though. I may just take Anabeta along with Nasty Mass to keep the appetite up.
 
Day 38-16 Friday 12/05/14 Body weight 187 Up 5 lbs
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Arms, This is my second arm workout of the week, I feel my triceps are pretty good, however my biceps lack some size and this workout is designed to pump some blood and nutrients into that area.

Machine Preacher Curls (1) 20x15 - (2) 25x15 - (3) 30x15 - (4) 35x12 - (5) 40x10 drop 2 drop 3 drop 5
Superset with 5 sets of Wrist Rolls with 45 lbs

Concentration Curls (1) 15x15 - (2) 20x15 - (3) 25x15 - (4) 30x15 - (5) 35x15
Super set with
Skull Crushers (1) 75x10 - (2) 75x12 - (3) 75x15 - (4) 75x16 - (5) 75x17

Hyperextension for lower back
Abs Broomstick Twist

PM dose of Nasty Mass

Calories 2896
Fat 91g
Carbs 300g
Protein 214g

Another great workout, I am enjoying this run!
 
Rocket3015 said:
Day 38-16 Friday 12/05/14 Body weight 187 Up 5 lbs
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Arms, This is my second arm workout of the week, I feel my triceps are pretty good, however my biceps lack some size and this workout is designed to pump some blood and nutrients into that area.

Machine Preacher Curls (1) 20x15 - (2) 25x15 - (3) 30x15 - (4) 35x12 - (5) 40x10 drop 2 drop 3 drop 5
Superset with 5 sets of Wrist Rolls with 45 lbs

Concentration Curls (1) 15x15 - (2) 20x15 - (3) 25x15 - (4) 30x15 - (5) 35x15
Super set with
Skull Crushers (1) 75x10 - (2) 75x12 - (3) 75x15 - (4) 75x16 - (5) 75x17

Hyperextension for lower back
Abs Broomstick Twist

PM dose of Nasty Mass

Calories 2896
Fat 91g
Carbs 300g
Protein 214g

Another great workout, I am enjoying this run!
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Up 5 Pounds to 187. Do I see 200 in the near future!
 
I really only want to add lean mass, so I'm not sure that will happen........But..............Who knows ?
 
Day 39-17 Saturday 12/06/14 Body weight 187 Up 5 lbs
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Did not feel the greatest when I got up, but you just have to keep going. I was out later than usual the night before at a little Christmas get together, ate way to much junk and not enough "Good Stuff"

BFS Neck Machine (1) 10x40 - (2) 12.5x40 - (3) 15x40 - (4) 17.5x40 - (5) 20x40
Superset with
DB Shurgs 5 set of 25 reps with 60lbs

Afternoon Cardio
35 Minutes on Eliptical Heart rate 120bpm
Abs

Went out to eat with the wife to Applebee's had a great dinner of Salmon and Vegetables.

Calories 1901
Fat 70g
Carbs86g
Protein 190g

The Nasty Mass is working very well, I have been adding lean mass, my muscles feel hard as rocks and I wake up everyday and can't wait to lift. I believe the gains fuel the desire to be better each day!
 
I always feel the salmon is dry at applebee's.
 
NurseGray said:
I always feel the salmon is dry at applebee's.
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This is the first time I have ever gotten it there. I thought it was very good. We have a Pizza Grille here that has a Blackened Salmon Salad that is fantastic!!
 
Rocket3015 said:
This is the first time I have ever gotten it there. I thought it was very good. We have a Pizza Grille here that has a Blackened Salmon Salad that is fantastic!!
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MMM... I do like the salad with shrimp at AppleBee's although when I eat it I don't feel its very good for me. You know that feeling when you know something is processed when you eat it.
 
But sometime you just have to eat it anyway!!
 
Rocket3015 said:
Day 39-17 Saturday 12/06/14 Body weight 187 Up 5 lbs
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Did not feel the greatest when I got up, but you just have to keep going. I was out later than usual the night before at a little Christmas get together, ate way to much junk and not enough "Good Stuff"

BFS Neck Machine (1) 10x40 - (2) 12.5x40 - (3) 15x40 - (4) 17.5x40 - (5) 20x40
Superset with
DB Shurgs 5 set of 25 reps with 60lbs

Afternoon Cardio
35 Minutes on Eliptical Heart rate 120bpm
Abs

Went out to eat with the wife to Applebee's had a great dinner of Salmon and Vegetables.

Calories 1901
Fat 70g
Carbs86g
Protein 190g

The Nasty Mass is working very well, I have been adding lean mass, my muscles feel hard as rocks and I wake up everyday and can't wait to lift. I believe the gains fuel the desire to be better each day!
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I have no clue how you are up 5 pounds on 2000 calories
 
I know I should eat more but, I just have a hard time doing it. I do eat very clean with very little junk and I have a slow metabolism. So I hope my body uses the calories I do eat to built muscle. I just added a tablespoon of Coconut Oil to my breakfast everyday last Monday ! Keep giving me heck everyday about my lack of calories, it may help me eat more.
 
R1balla said:
I have no clue how you are up 5 pounds on 2000 calories
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I am actually up 7lbs from the very beginning of the log !

I have been eating more today (I Think)
 
Day 40-18 Sunday 12/07/14 Body weight 187 Up 7lbs total since beginning of log
To day is a day off and I did nothing (almost)

Calories 1643
Fat 77g
Carbs 103g
Protein 133g


Day 41-19 Monday 12/08/14 Body weight 187 Up 5 lbs
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.

Chest and Tri's
Machine Bench (1) 100x15 - (2) 115x12 - (3) 130x12 - (4) 145x10 - (5) 160x8
Superset with
Combo Press Downs (1) 30x30 - (2) 30x30 - (3) 40x24 - (4) 50x20 - (5) 60x12

Decline Bench (1) 135x12 - (2) 145x10 - (3) 155x10 - (4) 165x8 - (5) 175x8
Superset with
Close Grip Bench (1) 75x15 - (2) 85x12 - (3) 95x10 - (4) 105x8 - (5) 115x5

Broom Stick Twist
Side Bends
Hyperextensions

PM
Elliptical 35 minutes at 120 bpm
Abs

Calories 2479 ................Can I get an Amen ????
Fat 98g
Carbs 179g
Protein 233g

Training is going very well I go to bed every night anxious to lift the next morning. The Nasty Mass is doing the trick lean mass is up. I even good my calorie count up today as recommended by more than one of you folks! Life is good!

Invalid Link Removed

Turkey, Salad and Sweet Potato
 
Awesome! Look at you upping those calories!!! Food pic looks delish!!!
 
I have the best Wife in the world !!!
 
Amen Brother!
Glad to see those cals coming up!
Great workout and enthusiasm too!
 
Lol. Amen!
 
Day 42-20 Tuesday 12/09/14 Body weight 187 Up 5 lbs
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Back and Biceps

Body Weight Pullups (1) 8 - (2) 10 - (3) 10
Bent Over Rows (1) 135x15 - (2) 155x12 - (3) 185x8 - (4) 205x6
Pull Downs (1) 100x15 - (2) 120x12 - (3) 140x8
All Superset with
Cable Curls (1) 20x15 - (2) 40x15 - (3) 45x15 - (4) 50x15 - (5) 55X15 - (6) 60X15 - (7) 65x15 - (8) 70X12 - (9) 75x10 - (10) 80X8

Hyperextensions

Pm Dose of Nasty Mass with Dinner

I felt very strong today on the Bent Over Rows and I was enjoying the pump on the Cable Curls.
Body Weight Up - Feeling Strong - Great Pump - Nasty Mass Working

Calories 2274
Fat 78g
Carbs 176g
Protein 225g
 
Kind of you to say !
 
Any movement that I don't need a Knee or a shoulder for I'm pretty good at...for an old guy!!
 
Day 43-21 Wednesday 12/10/14 Body weight 188 Up 8lbs since start of log
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Leg Day - First 3 Exercises in a Giant Set
Leg Extensions (1) 25x15 - (2) 25x15 - (3) 25x15
Standing Leg Curl (1) 30x15 - (2) 35x15 - (3) 40x15 - (4) 45x15 - (5) 50x15
Seated Calf Raise (1) 50x15 - (2) 60x15 - (3) 70x15 - (4) 80x15 - (5) 90x5
Squats (10 95x15 - (2) 135x15 - (3) 135x15 - (4) 155x12 - (5) 185x10
Knee felt pretty good first time I have squatted over 135 in a while !

Ab Roll Outs

Calories 2237
Fat 81g
Carbs 188g
Protein 194g

Great workout today I am up a total of 8lbs since the start of this log. Nasty Mass is Kicking Butt!!
 
Rocket3015 said:
Day 43-21 Wednesday 12/10/14 Body weight 188 Up 8lbs since start of log
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Leg Day - First 3 Exercises in a Giant Set
Leg Extensions (1) 25x15 - (2) 25x15 - (3) 25x15
Standing Leg Curl (1) 30x15 - (2) 35x15 - (3) 40x15 - (4) 45x15 - (5) 50x15
Seated Calf Raise (1) 50x15 - (2) 60x15 - (3) 70x15 - (4) 80x15 - (5) 90x5
Squats (10 95x15 - (2) 135x15 - (3) 135x15 - (4) 155x12 - (5) 185x10
Knee felt pretty good first time I have squatted over 135 in a while !

Ab Roll Outs

Calories 2237
Fat 81g
Carbs 188g
Protein 194g

Great workout today I am up a total of 8lbs since the start of this log. Nasty Mass is Kicking Butt!!
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sure looks like a low dose of Nasty Mass is treating you just fine.
 
R1balla said:
sure looks like a low dose of Nasty Mass is treating you just fine.
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It is. I would love to see the results at (3) a day. I have been at (3) every two days and it has been awesome!!
 
Rocket3015 said:
It is. I would love to see the results at (3) a day. I have been at (3) every two days and it has been awesome!!
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Hmm,I have never thought of pulsing a have stacked compound like nasty mass. That seems like it has some merit in limiting some of the high bp issues that can arise. I like where your head is at rocket
 
I have been doing (1) every Morning and (1) every other evening PM stays in check and Gains Keep Coming !!!
 
Day 44-22 Thursday 12/11/14 Body weight 188 Up 8lbs since start of log
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Shoulders
Overhead Press (1) 45x15 - (2) 65x15 - (3) 85x12 - (4) 95x10 - (5) 105x8
Superset with
Side Lateral Raises (1) 10x15 - (2) 10x15 - (3) 15x15 - (4) 15x15 - (5) 20x10

Rear Lateral Raises (1) 15x15 - (2) 20x15 - (3) 25x15 - (4) 30X15 - (5) 35x15
Superset with
Machine Side Lateral Raises (1) 5x8 - (2) 5x8 - (3) 5x10 - (4) 5x10 - (5) 5x10

Hyperextension & Broom Stick Twist

Got work out done about 10 minutes fast than usual, felt unstoppable.

Calories 2371
Fat 84g
Carbs 226g
Protein 195g

PM Dose of Nasty Mass with Dinner
 
Day 45-23 Friday 12/12/14 Body weight 189 Up 9lbs since start of log
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
2nd Arm Workout of the week
Barbell Curl (1) 45x15 - (2) 55x15 - (3) 65x12 - (4) 75x8 - (5) 85x6
Superset with
Combo Wrist Curls 5 set of 30 with 30lbs

Rev Curl (1) 30x15 - (2) 45x8 - (3) 45x8 (4) 45x8
Close Grip Bench (1) 75x15 - (2) 95x15 - (3) 115x12 - (4) 135x8

Abs

I am up 9 solid pounds since starting the Nasty Mass and I still have abs. This Stuff Rocks!!

Calories 2169
Fat 75g
Carbs 180g
Protein 212g
 
Day 46-24 Saturday 12/13/14 Body weight 189 Up 9lbs since start of log
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Today Traps and Neck
BFS Neck Machine (1) 10x40 - (2) 12.5x40 - (3) 15x40 - (4) 17.5x40 - (5) 20x40
Barbell Shurg (1) 135x25 - (2) 135x25 - (3) 185x20 - (4) 185x20 - (5) 225x15

Hyperextension
Broom Stick Twist

Afternoon
Elliptical 35 minutes Heart Beat 120-125bpm
Abs

Totally went of the diet today, Two people at work brought me breakfast and than an evening Christmas party. (I Love Cookies) So not daily Nutrition report! (I'm Ashamed)

I have two more weeks of Nasty Mass and I can not wait to see the gains they bring. My strength is up, muscles are harder and training is going great.
 
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