Wait hold on am I reading this correctly?
20×50×225
Meaning you did 20 sets of 50 reps with 225 lbs? That's 1,000 reps with 225 lbs.
I'm sorry guys, not to be a dick but I'm calling bull **** on these lol. I've interned with a coach that trained pro's, elite athletes and had an Olympian. None of these top caliber athletes would do 1,000 reps with 225 not only because that programming would be ludicrous but also for fear of Rhabdo.
From here on out squats on the moon is considered gravity doping and won't be counted hahaha! Let's dial in our ethics and do this **** right