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NomZ Totals 1500+

herderdude said:
Fockin slick, Holmes.
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lol watching the vid makes me want to do more oly, just looks good so good.
justanotherj said:
Ah the Romaleos. Great shoes. Saw them drop in price on rogue a few weeks back. Wonder if they're dropping a new model soon.
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I picked mine up, just that color, for $92 from Dick's. Dunno why, but I love them dearly.
 
Weird. They MSRP for 189$ I think. I got em with a mil discount over a year ago. Then saw em marked down to 145$ on rogue a couple weeks back.

You got a crazy good deal.

They are the tits for squatting, and a must for Oly lifting IMO
 
Are you guys talkin the older ones vs the new IIs maybe?
 
Ya, I got the IIs at a huge discount.
 
That's crazy. I didn't think dicks sold them. I'll have to check em out to see if I can get any color different than my neon green ones.

Most sites I've seen have been trying to liquidate them, or are short on some sizes. They must either be trying to get rid of their stock (maybe III's are coming soon?)
 
Just recently nabbed a pair of Romaleos II from Rogue for 129 - read something about making room for the new model
 
jimbuick said:
Someone explain the difference between a power snatch and a full snatch.
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Power snatch is received in basically a quarter squat.

Full snatch is a "true" snatch, the weight is received in a full overhead squat.

I don't Oly lift, so don't argue with me over semantics lol.
 
^^ basically what he said. Power = above parallel, full or "squat" is at or below. Just works different explosive points and balances
 
Hmmm, sounds like crossfit.


Snatch equals picking something up from the ground and putting it over your head in one motion.
 
justanotherj said:
That's crazy. I didn't think dicks sold them. I'll have to check em out to see if I can get any color different than my neon green ones.

Most sites I've seen have been trying to liquidate them, or are short on some sizes. They must either be trying to get rid of their stock (maybe III's are coming soon?)
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Got the Red/Gold for $92 shipped... this was the only color they had and they sold out quickly.
Randoja said:
Damn you have a pretty snatch there. Also BRB heading to dicks.
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lol thanks brah, too late I'm guessing.
Wrivest said:
Nice snatchin Nomz! Any reason your only going power and not full?
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Thanks, I don't full snatch bc I'm scared as hell of getting under the bar and my mobility sucks. As I sat down into that first snatch, that's about as low as I get, which is pitiful lol.
liftandswim said:
Power snatch is received in basically a quarter squat.

Full snatch is a "true" snatch, the weight is received in a full overhead squat.

I don't Oly lift, so don't argue with me over semantics lol.
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I'd agree with this. Power is anything above parallel, below is full.
 
I can sympathize with being scared lol. Wanted to see how much I could OH squat for sh!ts and giggles one day. Worked up to 185 and I was good for one rep, but the second rep I bobbled and almost killed myself lol
 
Wrivest said:
if you think snatch = CF then you need to do some learning son
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I'm aware of the snatch as a weightlifting movement.

I am referring to the arbitrary naming of movements that already have names.

For example, here is the definition for a snatch: a lift in weight lifting in which the weight is raised from the floor directly to an overhead position in a single motion

So, what I saw in that video was a snatch, not some offshoot variation of it.
 
It's a huuuuge mind Fük to get under a heavy snatch! As weird as it sounds, practice bailing on lifts at lighter weights and it helped me get more comfortable Oly lifting heavier. Ex: once I knew I could bail at 155, I PR'd 165 on my snatch... Same with my 215 jerk... Once I could dump it, I got 235, etc
 
jimbuick said:
I'm aware of the snatch as a weightlifting movement. I am referring to the arbitrary naming of movements that already have names. For example, here is the definition for a snatch: a lift in weight lifting in which the weight is raised from the floor directly to an overhead position in a single motion So, what I saw in was a snatch, not some offshoot variation of it.
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the difference between power and full is not a new thing or "offshoot variation". It is a training tool used by Oly lifters for a long time now. Either would count as a successful lift in a comp tho if that is what you are wondering.
 
Wrivest said:
Either would count as a successful lift in a comp tho if that is what you are wondering.
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Yep, that's basically what I'm getting at.

Edit: the reason I asked originally is because the video just looked like a snatch (per the definition). So I don't understand why it would need to be called something different.
 
jimbuick said:
I'm aware of the snatch as a weightlifting movement. I am referring to the arbitrary naming of movements that already have names. For example, here is the definition for a snatch: a lift in weight lifting in which the weight is raised from the floor directly to an overhead position in a single motion So, what I saw in was a snatch, not some offshoot variation of it.
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Pretty sure people have been "power" cleaning and snatching long before CF's inception. Maybe I'm wrong, idk. Like I said, I don't Oly lift.

Edit:
Ignore me, you guys got it ironed out.
 
liftandswim said:
Pretty sure people have been "power" cleaning and snatching long before CF's inception.

Maybe I'm wrong, idk. Like I said, I don't Oly lift.
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They have been cleaning and snatching before crossfit, yes.

And for the record, nobody oly lifts. There are a good amount of people that do weightlifting though. :laugh:
 
jimbuick said:
They have been cleaning and snatching before crossfit, yes. And for the record, nobody oly lifts. There are a good amount of people that do weightlifting though. :laugh:
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I was using the term colloquially. I'm well aware the sport is known as weightlifting.
 
liftandswim said:
I can sympathize with being scared lol. Wanted to see how much I could OH squat for sh!ts and giggles one day. Worked up to 185 and I was good for one rep, but the second rep I bobbled and almost killed myself lol
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I can OH squat more than this for sure as I did 165 for triples on OHS and felt easy. That is a lift I should add for multiple purposes though.
jimbuick said:
I'm aware of the snatch as a weightlifting movement.

I am referring to the arbitrary naming of movements that already have names.

For example, here is the definition for a snatch: a lift in weight lifting in which the weight is raised from the floor directly to an overhead position in a single motion

So, what I saw in that video was a snatch, not some offshoot variation of it.
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Eh I prefer to be as technical as needed, big difference between a power and full snatch in an experienced weightlifter. For me, they are the same...
Wrivest said:
It's a huuuuge mind Fük to get under a heavy snatch! As weird as it sounds, practice bailing on lifts at lighter weights and it helped me get more comfortable Oly lifting heavier. Ex: once I knew I could bail at 155, I PR'd 165 on my snatch... Same with my 215 jerk... Once I could dump it, I got 235, etc
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I have no issues bailing, the confidence to catch low is a mind**** though. OH squats and snatch balances should help me.
 
Pre-Opening workout at No Name Gym

1 scoop Focus XT
2.5g SNS Betaine

DE Squat
135x8
245x3 (100lb plates)
335x3
+belt
385x1
415x5x1

Reverse Band SQ
+Rogue blacks (~80lbs off the bottom)
455x1
495x1
535x1
565x1
585x1 PR

Reverse Hyper first time using
+70x4x10

Bulgarian Split SQ hip rehab
45x4x10 each leg

All I had time for since I was setting up brand new Rogue equipment, as well as lifting. Hips felt beat after squatting but the Bulgarians helped loosen them up and improved the feeling.

Invalid Link Removed
 
Sean1332 said:
Good job dude!
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Thanks broseph, gotcha catch you.
rob112 said:
Nice work NomZ. And you opening a gym? Cool
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I am not, but a friend of mine is. Should be one of the better(best) equipped strength gym in the South Bay area if it turns out like they say it will.


Fasted 203lbs
1 scoop Focus XT
1g SNS Agmatine
2.5g SNS Betaine

Strict OHP
135x3x3 DE

CGBP
+paused
185x3
215x3
245x3
225x3x3

DB Row
100x30 ow

Seated Bilateral Cable Row
160x4x12

Unilateral Shoulder Press
+neutral grip
30x4x12

Super WG Pulldown
120x18
120x18
120x15

EZ Preacher Curls
x3x15

Pullaparts
70 reps

I really need to get out of the habit of benching at work, zero spotters or liftoffs, and I never do the negatives/board presses/slingshot work I need to be doing. duurrrrr
 
Nice CGBP.

You should try CGBP @225 with 5 reps on 3 board, 5 x 2board, 5 x 1board, 5 x no boards. No rest between boards.

Feels bad man.
 
NomZ said:
I really need to get out of the habit of benching at work, zero spotters or liftoffs, and I never do the negatives/board presses/slingshot work I need to be doing. duurrrrr
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This is big for you, man. We know you can ram a bunch of weight off your chest, but you pretty much need a four board on your keychain for your lockout.
 
justanotherj said:
Nice CGBP.

You should try CGBP @225 with 5 reps on 3 board, 5 x 2board, 5 x 1board, 5 x no boards. No rest between boards.

Feels bad man.
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Sounds like something I'd suck at.
herderdude said:
This is big for you, man. We know you can ram a bunch of weight off your chest, but you pretty much need a four board on your keychain for your lockout.
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Ya I'm with you, it'll change this week.


2 scoops C4

Conv. Deadlift
135x10
245x3
335x2
Sumo Deadlift
405x2
445x2
520x4
520x4
+reverse avg. bands
535x3
585x3
605x3

Yoke Walk
385x85ft
475x85ft
565x40ft
565x30ft

Bulgarian Split Squat
45x10 each leg
85x8
125x6
155x4
155x4

GHR
BWx10
BWx10
BWx8

OK training session, training events tomorrow morning at Santa Cruz Strength for my upcoming strongman show, so took things semi-easy tonight.

The yoke walk was super unstable for me, I also had it at a low-pick but that's not an excuse.
 
Fasted 201lbs
1 scoop Focus XT
1tbsp Honey lol

Swiss Bar OHP
62x10
115x3 + 115x3 push jerk
+push jerk
152x3
182x2
202x0
202x1,0 PR
202x1,0
202x1,0

Farmer Walk
115x120ft w/2 turns
225x120ft w/2 turns and 1 drop
225x100ft w/2 turns and 1 drop
225x80ft w/4 turns (straps)

Stone Load to 50" Platform
300x3
300x5
300x3 in 14sec

Went to Santa Cruz Strength to practice on the log and heavy kegs, turns out they weren't there the day we came...
 
Fantastic stone work, man. Congrats on getting your bodyweight overhead with the Swiss Bar, too. Much harder than a log.
 
herderdude said:
Fantastic stone work, man. Congrats on getting your bodyweight overhead with the Swiss Bar, too. Much harder than a log.
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Thanks, love the stones. I was hoping they'd have stones up to 400, but 300 was the heaviest. Sad event day was sad.

10lb PR there and the biggest thing was just being confident to throw my head under and push the lockout. 245 is the comp weight,...
 
1 sample pack Razor 8

POWER SNATCH -> OHS
45x3x3
95x3x1 -> 3
115x3x1 -> 3
135x5x1 -> 3

STRICT OHP
45x15
95x12
95x12
95x10

Upper back pissed off from stones so took it lighter.

BTN SNATCH PRESS
95x3x6 TUT

CABLE ROW
140x4x12

BIS

TRIS

Plenty of stretching and mashing to follow, I hurt.
 
How is the new Razor 8? The original stuff was intense. Nothing ever made me sweat so much, or make my heart want to explode so badly as the OG did lol
 
Sean1332 said:
How is the new Razor 8? The original stuff was intense. Nothing ever made me sweat so much, or make my heart want to explode so badly as the OG did lol
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It's better than that, 300mg of mixed caffeine sources is still a lot, more than I wanted but I was up at 5:30am today for work so figured I'd need it.

Part is dicaffeine malate, anecdotally a little longer lasting and slower hitting.
 
1 packet EVP

ME Squat
135x8
245x5
295x3
+belt
335x2
395x2
425x2
465x2
nope

Box Squat 3" high
335x2
+against doubled minis
335x3
+against 2 doubled minis
335x1 & near death

Felt heavy as hell unracking it, nice slow eccentric, off the box and I'm beating the bands up fast, get to lockout and feel the bar yanked off my back and rocketed into the pins. Luckily only bent my hands back and stretched my chest a little too much. My side spotters weren't even close, lucky them, bc the rep was fast coming up. The band tension hit all of a sudden and boom.

HiBar Squat
245x3x5 paused

3" Deficit Conv. Deadlift
+beltless
245x6
315x7
315x7
315x7

Reverse Hyper
90x3x15


herderdude Sean1332 Rodja you guys are the band whores, how much resistance is it at the top with red minis, two per side, choked to the base of the rack? Just folded the minis over and looped onto the bar.
 
Two minis, doubled, at the top of a squat. Hmm... My guess would be about 100 pounds at the bottom and well up over 200 pounds at the top. Probably closer to 300 than 200. The thing about doubling bands is like you described, it causes the tension to come on fast, like hitting a wall. I've benched against doubled lights. That was hell.
 
Two mini's or doubled mini's? If two, I would say maybe 25ishlbs top end each band, so 100 total I guess. Doubled mini's? Then more along the lines what Dude said.
 
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