rphash49
Well-known member
It isn't caused by epi. People are pushing through normal limits and adding volume, so they aren't allowing time for their bodies to adjust. Epi is allowing this, but it is not causing injuries.
I was 4 weeks in before I hurt my elbow and I only noticed strength/endurance gains during week one so that wasn't the case with my injury. I have not seen anyone run it this way but I'm thinking I might try a 4 day on 3 day off or a 5 day on 2 day off approach next time. Not sure the science behind it but that's how I run other supps like tongkat with success. I might ask brundel about that.