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Doggcrap, myokem and ... a tyga?

tyga tyga said:
My cardio is tabata on the elliptical. I don't do exercises because I'm on doggcrapps training protocol
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How do you do tabata on the elliptical? :)
 
tyga tyga said:
I set the resistance high, and go all out for 20 seconds then rest for ten seconds and repeat for 16 mins :)
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Wow, I'll have to try that. Tabata is no joke. :)
 
puccah8808 said:
Wow, I'll have to try that. Tabata is no joke. :)
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doooo ittttt
hulkish1 said:
TABATA is like good sex fast and slow and you feel very rewarded at the end!
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You sir are a genius
MavGoose said:
Right makes sense. Yeah I see you're on DC, I've been reading up on it a lot lately, considering giving it a go. Enjoying it so far?
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I do. When I was 18ish, I did one cycle of DC "blast and cruise" and put on roughly 8lbs. Was natty at the time too
 
tyga tyga said:
doooo ittttt You sir are a genius I do. When I was 18ish, I did one cycle of DC "blast and cruise" and put on roughly 8lbs. Was natty at the time too
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That's legit.

You feel tabata gives you better results than regular HIIT, 1 min on 30 sec rest for example?
 
MavGoose said:
That's legit. You feel tabata gives you better results than regular HIIT, 1 min on 30 sec rest for example?
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HITT is usually a 1:2 ratio. 30 second sprint 1 minute rest. But, yeah I do. I'd rather do tabata than LISS, MISS or standard HITT. Also, burn same amount of calories in half the time!
 
tyga tyga said:
HITT is usually a 1:2 ratio. 30 second sprint 1 minute rest. But, yeah I do. I'd rather do tabata than LISS, MISS or standard HITT. Also, burn same amount of calories in half the time!
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Oh my b, thought you could do it howev.

But that's nice man sounds like good stuff.
 
Oh I see what you're saying. You can do tabata however you want I suppose.

1 min sprint
30 sec rest

My fault lol
 
Yeah, Tyga, congrats! I'm sure they'll take good care of you.
 
tyga tyga said:
thanks big mmm if it's in may/June their is one in Springfield and I believe in STL
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St. Louis April 4th. I plan on competing in that one ;)
 
My breakfast this morning was eggs In a basket with gourmet ham and avocado and the centers of bread with jelly on them. Fuel for my gym sesh lol

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Lower body

Squats
Working- 240x7 (added 10lbs)
Widow maker- 145x20 (added 10lbs)
Lying leg curls
37.5lb x 15
Donkey calf raise
280x15
Bb curl
95x10+5+5 =20 total will bump weight next go around
Pinwheel curl
45x12

Post leg pump
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Took me while to get into WANTING to lift. I wanted to be there but my head wasn't 100% in it. Downed my nitramine, did my voodoo flossing for my adductors and flexors. Also went through the ELITE FTS hip drills (banded)

I was stoopid veiny today, strength is steadily climbing still! Haven't began to slow down, or slightly plateaued on any exercise yet. Should get even better with the upcoming weeks when MAGNITROPIN & ALPHADEX kick in!

Tried to link my working set and widow maker set of squats but YouTube is being a lil bish!

Here's my macros for the day
-went a little higher on my protein therefore my CHO and fats came down slightly :(

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Post workout stack of porncakes
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You look awesome! Really digging your stache!!! And they say Asians can't grow facial hair! lol
Legs look amazing!!!!! Food looks delish! What app is that?!?? :D
 
Good stuff man! Those Pancakes look awesome!
 
puccah8808 said:
You look awesome! Really digging your stache!!! And they say Asians can't grow facial hair! lol Legs look amazing!!!!! Food looks delish! What app is that?!?? :D
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thanks! Without sounding arrogant, I get a lot of compliments on my chin strap lol also, the all is called "fat secret calorie counter"I prefer it over my fitness pal .
TheMovement said:
Good stuff man! Those Pancakes look awesome!
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The sludge on top is 50g Greek yogurt and 40g jelly.

Meal was bangin!
 
Not my log lls
 
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Man I gotta get to your quad level! Those boys are legit.
 
What's good fellas. Nice log . Will catch up in abit. But yo tyga.. My ninja dem Wheels lookin nice man!
 
TheMovement said:
Hit a new gym today and it was packed WmUp: TM walking 8mins Deads: Conventional Barx10 135x10 225x8 315x8x3 Damn cardio sesh Front Squats: 135x5 225x8x5 Hips got really sore here, if its not one thing its another but I must keep onward Bb Lunges: 135x10 185x8x3 Really felt great Step Ups: Box was just below my kneecap and I figured it was gametime Bar X 10 135x8 225x8x3 These sucked so bad, the knee drive at the top was killer but damn it got some looks lol Uni Leg Press: couldn't find the weight x20x5 KB Dual Deadlifts: 80x12x2 100x12x2 Lying Ham. Curls: Honestly loved this 70x10x3 90x10x2 Knee Ext: 110x15 130x20x3 Whoa! Did Calf Raises all over this workout as my superset and blasted them hard in the beginning. Def a major bring up point in my future period.
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we dual loggin it bro? Lolol good workout tho movement!
booneman77 said:
Man I gotta get to your quad level! Those boys are legit.
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thanks they been a bish to grow! Been a long time in the makin
 
TheMovement said:
Thanks man! They havent been on display ever and cannot wait to allow myself the calories needed for them to really grow
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Ha hey now, don't be stealing tyga's compliments! You post up your own noodz for is to oogle and you'll get your own ;)
 
booneman77 said:
Ha hey now, don't be stealing tyga's compliments! You post up your own noodz for is to oogle and you'll get your own ;)
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Man I just suck for updating beyond tired lol running on E tyga forgive me lls
 
Working hard to get some shape to my legs like yours..very impressive!!
 
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Yup :D
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lol, how does AM guess what kind of member you are? Im a professional, Kat is a senior, some are advance, and all these other ones. lol
 
puccah8808 said:
lol, how does AM guess what kind of member you are? Im a professional, Kat is a senior, some are advance, and all these other ones. lol
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I think it's by post count. I was looking yesterday at that ha
 
its all bout that there post count. a lot of boards do that after so many you go up to a new level of member which means ah wel....l nothing LOL
 
hulkish1 said:
its all bout that there post count. a lot of boards do that after so many you go up to a new level of member which means ah wel....l nothing LOL
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Haha, just like our rep points that meant absolutely nothing! Lol
 
you got it. the only thing the rep points are good for is if reps are looking for loggers we tend to sway towards a member that has a history and is looked at in a positive light by the board. rep points helped in that aspect.
 
puccah8808 said:
lol, how does AM guess what kind of member you are? Im a professional, Kat is a senior, some are advance, and all these other ones. lol
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Yep all about post count. I know on one forum once you hit a certain amount you can put your own title.
 
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