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Myokemist's voyage to being less of a fatty!

Man when I was doing keto I was usually under 25g haha. First few days were hell but after a week or so even the day after a 400g refeed I was feeling fine. It's amazing how your body can adjust
 
Guess I'm lucky I can cut on 250-300. I've been debating carb cycling or a keto approach. That will have to wait a few months though
 
Today ended up being a disaster training and diet wise. Severe lack of sleep, 3 hour flight, and a very important conference call definitely took everything out of me. Took a few hour nap but still feeling completely worn out.

I've hit the gym 4 days in a row before today, so I'm sure my body needed the rest as well. Goal is to be back on track tomorrow.
 
Had a great shoulder/tri/chest pump workout at Armbrust Pro Gym. Saw Mr. O, Phil Heath. He's definitely looking on point. Been a very tough trip diet wise, but will get back to the grind tomorrow.
 
Myokemist said:
Had a great shoulder/tri/chest pump workout at Armbrust Pro Gym. Saw Mr. O, Phil Heath. He's definitely looking on point. Been a very tough trip diet wise, but will get back to the grind tomorrow.
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Nice work!! Keep it going
 
That'd be dope to see some pros! I don't care for Phil Heath though lol
 
tyga tyga said:
That'd be dope to see some pros! I don't care for Phil Heath though lol
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I've trained with Ronnie Coleman before. That was an awesome experience.
 
So after the nightmare diet from traveling, I'm still down 1.2 lbs from where I started a week ago.

Morning weight: 224

Smashing some blueberry cheesecake protein waffles then destroying my back. Macros for waffles is as follows:
Calories: 661
Fat: 13
Carbs: 66
Protein: 69
 
Back workout:

5min WU on bike
Deadlift:
10x135
8x225
5x315
5x405
3x495
8x405
12x315

Wide grip pull-ups: 7/5/5/5 (holy fatness)
BB rows with underhand grip:
10x225
10x225
3x315 (grip gave out)
8x275

Wide grip behind the neck pull downs:
10x100
10x120
10x130
10x140
10x150
8x150

Seated high row:
12x35
12x57.5
12x72.5
12x95
12x95
12x95
12x95
12x95
12x95
12x95

10min HIIT bike

Notes: felt great although the deads fried me. Magnitropin makes me abnormally thirsty. Cotten mouth bad. Honestly could have kept going. Endurance continues to increase.

Little update swolfie for your enjoyment.
 

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Some strong lifts there! Helluva deadlift!!
 
Dinner:
Stir Fry with Homemade Thai Peanut Sauce:
Macros:
Calories: 1301
Fat: 33.5
Carbs: 101.7
Protein: 152.9

Recipe for Peanut Sauce:
11ml Grapeseed Oil
2g minced garlic
½ tsp Chinese Five Spice
60ml Walden Farms Pancake Syrup
30ml Rice Vinegar
75ml Bragg's Liquid Aminos
16ml Lime juice
15ml Sesame Oil
30ml Sriracha
77g Chike Powdered PB

Macros for entire sauce:
Calories: 586
Fat: 34.9
Carb: 44.6
Protein: 38.5
 

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Myokemist said:
If you come out, you're more than welcome to join in!
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I would've traded this weeks vacation for the o... Wish I had known the family was gonna drive me nuts and starve me all week ha
 
Morning weight: 222.6

Yesterday's macros:
Calories: 2702
Fat: 58
Carbs: 202
Protein: 247

Arms today. Workout will be posted later.
 
Nice edit Swol...lol
 
DB Hammer Curls: 10x10
Skullcrushers: 10x10
SS Rope Hammer Curls/Reverse Grip Tri Pressdowns: 12,10,8,6
SS Preacher Curls/Single Arm Pressdowns: 12,10,8,6
SS Seated Curls/Tri Kickbacks: 4x12
10 min HIIT on stair climber

Awesome pump. Arms feel like they are gonna explode! Completed one FF draft and VERY happy with my team for a keeper league. Time to prep for 2 more and make some Cuban Flank Steak!
 
Morning weight: 221.8 (-3.4lbs)

Today's legs so hoping to push a little more weight than last week. Tried to upload a picture of the Cuban Flank Steak last night, but wouldn't let me :(. I will say though, it was the BEST steak I ever ate! I'm pretty happy with the weight loss considering how the travel schedule messed me up. Gotta love Pyroxamine!
 
Leg workout:

5min WU bike
SS extensions/curls: 5x20
Squats:
135x10
225x10
315x8
405x4
315x8
225x20

Single leg press:
4 sets of 8 at 3 plates each side

Glute/Hams: 4x5

Felt great. Could have got 405 at least 2 more reps but back tightened up from deads. Definitely noticing the endurance boosting effects of Magnitropin as no pre-workout was taken today. Been a rough weekend to say the least...
 
Solid squatting. How often do you pyramid and reverse pyramid?
 
Morning weight: 223.6
I'd be more disappointed with this if I didn't feel I was losing body fat. Definitely noticing that I'm leaning out and given the current macros I'm at, normally I would be losing weight. Strength is definitely going up, libido is skyrocketing (borderline annoying), and endurance continues to increase.

Yesterday's macros:
Calories: 2300
Fat: 111
Carbs: 214
Protein: 130

Today's macros:
Calories: 2455
Fat: 68
Carbs: 171
Protein: 247

Today's workout:
Bench:
135x10
185x5
225x5
245x4+1 negative
275x1+1
225x6+1 drop set to 135x12+2 (killer set)

Incline BB press to chin:
135x10 slow
135x10 slow
185x10
185x10

Cable crossovers:
4 sets of 15 at 6 stacks

Single Arm Pushdowns on Pull up machine:
4 sets of 12 each arm at 15 plates

11 minutes of HIIT on stair climber
 
BUMP! How have things been?
 
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