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Triumphalis & XI-KT recomp greatness

2.7.14

AM session

1) Clean from blocks (just above knee): 2rm - 2x2@90% (85kg)

2) BTN Jerk from blocks (drop every rep): 2rm - 2x2 @90% (70kg)

Accessories:

1) Power Clean: 2rm - 2x2@90% (90kg)

Strength:

1) Push Press: 2rm - 1x2@95% (70kg), 1x2@90% (65kg)

2) Bench Press: 3rm, 1x3@95% (85kg), 1x3@90% (82.5kg)
 
PM session

Deadlift
7 @ 65% 140kg
5 @ 75% 160kg
3 @ 85% 180kg
1 @ 105% (AHAP) ---> 220kg new PR

WOD 15min
3RFT
500m row
10 MU
25 wall ball

14.10min RX'd
 
I did 6 WODs today back to back. 23.40min
RX'D
 
AM session
will update weights


PM session
work up to 3 RM touch and go squat clean
95kg x 3

WOD for time
40 pistol squats
30 GHD sit ups 9kg ball
20 T2B
20 pull ups
10 30" burpee over box jumps
50 lunges with 20kg plate overhead

time. 9.34min
 
EBF_2356 said:
I did 6 WODs today back to back. 23.40min
RX'D
Click to expand...

Lol this is nuts

EBF_2356 said:
AM session
will update weights


PM session
work up to 3 RM touch and go squat clean
95kg x 3

WOD for time
40 pistol squats
30 GHD sit ups 9kg ball
20 T2B
20 pull ups
10 30" burpee over box jumps
50 lunges with 20kg plate overhead

time. 9.34min
Click to expand...

Hell yeah chris! Your wods are crazy. Nice work buddy. How's the Triumphalis treating you
 
power clean up 10kg
95kg ---> 105kg
had more in me.

hang clean 1RM 100kg
85kg ---> 100kg
 
OP- how did this stack treat you? I've got three weeks left on stano\triumph. ...I'm liking it so far, just curious when you felt the triumph kick in and if you got lethargic at all towards the end. Thanks bro
 
barrymcokiner said:
OP- how did this stack treat you? I've got three weeks left on stano\triumph. ...I'm liking it so far, just curious when you felt the triumph kick in and if you got lethargic at all towards the end. Thanks bro
Click to expand...

Are you using Triumph? How's your run with that going?
 
triumph kicked in after 1 week. I feel it was like a mixture of sdrol and epi.
epi in terms of dry but drol in terms of glycogen retention
 
I'm looking for something to dry me right out like masteron with Var strength. hmmmm mm mm mm

Anyone got any ideas?
 
barrymcokiner said:
On week 4....I'm really impressed with it. Great leaning out effect while just making you look massive like sd. Muscles are hard as **** and overall looking great. Def stronger than Hdrol or epi
Click to expand...

i agree
 
barrymcokiner said:
On week 4....I'm really impressed with it. Great leaning out effect while just making you look massive like sd. Muscles are hard as **** and overall looking great. Def stronger than Hdrol or epi
Click to expand...


What dose are you running and I think your stacking it with stano? I hated sd, is it like a bloated size or what? How's bp too? Any info you have as I'm strongly looking at Triumph & Epi bridge
 
45 mg tri and 800mg stano. Def not bloated whatsoever....it's a lean full look,muscles are always hard. Bp is good, even considering I have high bp. Haven't gotten bp spikes like I did with hdrol
 
barrymcokiner said:
On week 4....I'm really impressed with it. Great leaning out effect while just making you look massive like sd. Muscles are hard as **** and overall looking great. Def stronger than Hdrol or epi
Click to expand...
Glad to hear that you are enjoying your run with it. Thats exactly how I describe its effects to first time users.
 
EBF_2356 said:
I'm looking for something to dry me right out like masteron with Var strength. hmmmm mm mm mm

Anyone got any ideas?
Click to expand...
Mithras/nano Mithras for sure. Its very dry, makes me look hard and dry similar to mast/halotestin. Love the stuff.
 
DevastatingD said:
Mithras/nano Mithras for sure. Its very dry, makes me look hard and dry similar to mast/halotestin. Love the stuff.
Click to expand...

Amen!

Mithras is an awesome stacker to any cycle. It's like icing on the cake.

Strength, hardness and dry. Quite effective IMO.
 
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