Folliidrone shredding

[wolfpack893]

Also school started back today, so there may be a lack of posting to come

same here man its like life came and hit me in the face! i don't have any problem getting to the gym but diet is so much harder to maintain with classes and work

 

[NattyForLife]

same here man its like life came and hit me in the face! i don't have any problem getting to the gym but diet is so much harder to maintain with classes and work

Yea true! Im starting IF in a couple of days! Break fast at 12 and end eating period at 8 at night! 3 meals of awesomeness!

 

[wolfpack893]

Yea true! Im starting IF in a couple of days! Break fast at 12 and end eating period at 8 at night! 3 meals of awesomeness!

dang i don't know if I could go that long without food haha I heard it works wonders for shedding fat though

 

[NattyForLife]

You can do IF while cutting or bulking. It doesnt matter

 

[wolfpack893]

You can do IF while cutting or bulking. It doesnt matter

True, but theres no way I can eat as much as I am right now in only 2 or 3 meals lol

 

[NattyForLife]

Sorry for the absence....school has started back and its already super fast paced! Will start back logging tomorrow!

 

[TheMovement]

Sorry for the absence....school has started back and its already super fast paced! Will start back logging tomorrow!

Get adjusted man, ppl know what's important

 

[NattyForLife]

Abs and cardio today!

Cable crunch 3x15x50
Hanging leg raise 2x12
Ab wheel rollouts 2x12
Torso twist machine 3x20x30

Good day today! Cant wait for judging of this competition!

 

[Magdalena]

This was tough.....
All of u guys have made great improvements during your 8 week folli run...

My vote.... Goes.... To.........................
Jon......

 

[Magdalena]

Oops wrong thread, lol..

 

[brundel]

Oops wrong thread, lol..

Lols