nice thanksOne option:
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As always, coupon in my sig![]()
2 caps pre.
nice man! I was actually considering trying this dosing method, I've also been considering trying two in the morning (pre workout) and then one in the evening.I am about to test that on my 3rd run that just started. This time I am not going to take them on off days because the info we have available seems to indicate that the primary benefit is between 30min-6hr post ingestion. Does this mean it isn't beneficial all the time, no. We know that it is good for overall health, but I want to test only the gym/fitness benefits to see if I see a decline in performance by not taking it on off days (for me W, Sat, Sun). I've got big stuff brewing, so it is a great time to test. Just switched up routines, starting new training program for a kickboxing tourney coming up, and possibly doing an endurance event with some friends that will test my physical and mental fortitude.
Invalid Link Removed Originally Posted by Touey Invalid Link Removed
I started Follidrone after being on nothing else for months other than a basic pre-workout; speaking to sports nutrition
supplements not the normal supplements I take for health.
Strength-pumps-endurance all up 40% first 3 weeks. I am in week 4 and noticing my body is wanting to go but the previous 3 weeks has taken a toll and I feel my body needs to catch up.
I've had to reorganize my routine the biggest thing being limiting shoulders to once a week instead of Tue. and
Fri. some of the worst doms ever but in a good way. I don't notice anything from the egcg. I am going to stop taking it
altogether.I feel that week 5 will be brilliant because I think my body will have "caught up". This supplement is
transfomative on body composition - I check the scale every six months but gaining while leaning is what's happening,
I'm very adept in sensing what is going on with my body.
the fun thing about the product though are the unbelievable workouts, seriously shocked after some of these sessions when I muse over what 2 little marginal half filled caps provide
update on feelings about week 5
after recovering in week four, week 5 is on par with the first 3 weeks, difference being weight lifted in first 3 weeks now is even lighter... going up with ease, having now to add more weight. Body recomp. with this supplement continues to be brilliant
In an effort to keep some semblance of continuity, feelings about week 6
there has been so far no diminishing of positive results - most notable about week 6, weight lifted has increased the most dramatically of all the weeks so far, I believe all the extra calories consumed to keep up with the demand on the body are important to note... don't be afraid to eat on this stuff, what's brilliant is the continuation of virtually all gain being lean mass. In all seriousness never thought the amount of weight lifted would be possible on a natty alone
week 7
there has been not the slightest abatement in any of the positives aforementioned. Of special note, now workouts are becoming more singular; calf day has become a day unto its own the intensity is such on that one area that's enough of a workout, and indeed I feel like I've been through a thorough workout at that, whereas I've never before had a single day devoted to calves and had the kind of intensity I do now.
Concerning body composition really seeing the results now in week 7 more than in any other so far, in a way I wish I'd taken before and after simply for documentaries sake. One thing I've felt which ought perhaps to be mentioned is the nice way which the compound's profound effect on workouts helps wellness and generally feeling better throughout the weeks I've been on, although as we all know taking this compound in this fashion is relatively new and I am not saying there may not occur some negative side from taking this long term in the future.
week 8
I was wondering if the same thing that happened in week 4 would happen in week 8 and it has. Same as in week four "body is wanting to go but the previous 3 weeks has taken a toll and I feel my body needs to catch up"
it's been light weights and high reps week 8. I don't like it, but there we are, when something is really working you'll notice this. Otherwise all your workouts would be the same no ups and downs but also no growth; it will interesting to see if the rebound into week 9 is of the same magnitude as that into week 5
week 8.5
Tentative Follidrone dosing scheme
week 1 - on
week 2- on
week3 - on
week4 - off "no Follidrone" - very light weight; don't workout the body parts which are sore at all
week 5- on
week 6- on
week 7- on
week 8- off ......
week 9-on
week 10-on
week 11-on
week 12-off
week 13-on
week 14-on
week 15-on
week 16 -off
etc.
I find Follidrone works quite fast felt it upon starting, I believe giving your body a break every forth week is crucial on this.
A break from Follidrone during this week will be the ideal time, I am confident that you will keep the gains made from the previous three weeks during these forth week breaks.
I think this is perhaps the ideal way to dose Follidrone. I don't think the forth week is necessarily "the week" for everyone to take off. It may be every fifth week etc. for you.
i.e. the dosing protocol needn't be "every 4th week" for some the deload / break from follidrone may be the 8th week....on seven weeks off every 8th week, everyone is different...your body will let you know the week believe me.Invalid Link Removed
For me it happens to be the forth, I've found my body needs a deload week / break from Follidrone
"Do I feel like taking that week off was mainly about physically recovering from the increased volume/intensity during the follidrone phase, or did stopping the follidrone during that time also allow you to avoid any tolerance and remain more sensitive to its effects?" --both
week 9
"it will interesting to see if the rebound into week 9 is of the same magnitude as that into week 5"
Honestly it took a bit of patience having to wait and see if Follidrone would rebound in week 9 as in week five.
In the back of my mind I knew there was a chance the dosing scheme would not work, hence the reason I used words like tentative and confident instead of certain or sure. It has worked though just as in week 5.
I am up roughly 30% in actual weight able to lift now in week 9 from week 1, transformative recomp, still way less HIIT than normal as the workouts on it are such that I've had to cut HIIT way down to get my resting heart rate to normal. The hunger at the end of deload week 8 was very high.
week 10
The longer I'm on the more I've noticed you needn't get overly concerned with lifting high amounts of weight to build loads muscle on Follidrone. Pay attention to form, focus, use variation techniques and you'll do very well building substantial muscle on this.
week 11
I have never seriously recommended anything because no difference has been made much by any natty for me, maybe the little pump from agmatine etc.
I am tempted to have these caps tested because it does not feel natty to me. If the integrity of the quality for
the product does not slip and the exact same ingredient in the same dosages are continued on the same as that
which I am taking now it will be something I will always keep on hand
the aforementioned initial post has remained true, the integrity has indeed not slipped even if it may have been easy to have let it in efforts to bring raws to market fast of lesser quality, I've only used Folloidrone (-)-epi;
the various reviews made under my name for (-)-epi or other products are fictionalized by I know not whom. I've never formerly reviewed a product on NP nor any other supplement store site.
nearly 3 months in and the evaluation of good dry muscle tissue is exceptional. The progression made with the compound is such that each week diminishing returns are virtually non-existent, as long as I've taken the week break from (-)-epi during each deload week.
A negative factor if indeed it would be such is an inability to keep up with HIIT due to the extra time spent in workout sessions, intensity, general volume. I've had to restrict HIIT by half to get my resting heart rate to normal
week 12 -3 Months
An overview of 3 months on Follidrone puts to mind one very key thing; after 3 Months of taking any compound generally ones enthusiasm abates a bit.
However upon seeing such cumulative results such as finding muscles one knew not were there, increased appetite; more the past week than in the whole run, yet still gaining whilst leaning it's not difficult to remain curious.
This is deload / break from Follidrone week I've slept, then slept, and slept some more; 10 hours last night, 9 the previous.
I am afraid if you do not assimilate this much needed protocol of breaking from Follidrone during these deloads it will be a bit like spinning your wheels; the bodies not a machine contrary to what some may think. You can't simply keep adding more fuel expecting it to remain at high speeds.
the composition itself does not cause hunger, the appetite increase is simply a response of the body in an effort to fulfill the demands placed on it from the results of (-)-epi
week 13
It is always nice to be back after deloading. I've wondered if the great feeling after workouts is attributed to the composition itself or the great workouts which Follidrone results in.
After over 3 months and thinking about what would help folks in understanding long term dosing and how one may get a better handle on Follidrone; a better understanding of the composition. I think it is important to note with any composition you've got to change up your training.
Why is there so much turn over on these forums? People become interested in "bodybuilding" reach a peak hit PRs plateau then become discouraged finally giving up.
What makes it worse is the ads and marketing slogans, "Become a machine, not to be used unless you're a bodybuilder! top secret formula explosive gains!" Combined with reckless post / advise
The reality is it takes more patience than many things such as golf and even chess. It is no sprint rather a marathon. Constantly chasing PRs, continually using the same routine and expecting new lean gains all the time will get you no where.
I don't mean you've got to create totally new routines, slight variations will do well; different challenging angles even if there be a drop in volume.
This is the way to go about creating a physique that will continue to change and advance through the years.
Although it indeed takes patience, it's something which may benefit throughout ones life if understood properly.
addendum: the explosive gains on Follidrone happen to be real
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week 14
I've decided to add 5a-Hydroxy Laxogenin and this only.
Why choose this composition?
Chiefly for two reasons,
1. It's also a natty which though there may be risk with such things, generally more folks will have less issues.
2. Though Follidrone is the only natty I've seen significant lean mass gains on, 5a-Hydroxy Laxogenin is virtually the only natty, (sports nutrition) I've not tried.
Though the compound has produced nearly as many threads as deer antler if not as many laughs it is intriguing.
Someone I think it may have been kisaj mentioned he'd a bit of difficulty comprehending why everyone hadn't given Follidrone a go.
I would put 5a-Hydroxy Laxogenin in this same category, 50mg of 5a-Hydroxy Laxogenin orally 30 min. pre-workout and the results just as Follidrone are brilliant.
I ended up busting a cable rope at the handle today. I know there're folks here and other forums espousing they've seen no difference singularly with (-)-epi. One does wonder about things occasionally though, particularly when such evidence becomes apparent in personal usage if they're on the forums actually lifting and giving an unbiased account or simply for social purposes; not that there's anything especially wrong with that per se![]()
Which brand of 5A-OH lax are you using?
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week 14
I've decided to add 5a-Hydroxy Laxogenin and this only.
Why choose this composition?
Chiefly for two reasons,
1. It's also a natty which though there may be risk with such things, generally more folks will have less issues.
2. Though Follidrone is the only natty I've seen significant lean mass gains on, 5a-Hydroxy Laxogenin is virtually the only natty, (sports nutrition) I've not tried.
Though the compound has produced nearly as many threads as deer antler if not as many laughs it is intriguing.
Someone I think it may have been kisaj mentioned he'd a bit of difficulty comprehending why everyone hadn't given Follidrone a go.
I would put 5a-Hydroxy Laxogenin in this same category, 50mg of 5a-Hydroxy Laxogenin orally 30 min. pre-workout and the results just as Follidrone are brilliant.
I ended up busting a cable rope at the handle today. I know there're folks here and other forums espousing they've seen no difference singularly with (-)-epi. One does wonder about things occasionally though, particularly when such evidence becomes apparent in personal usage if they're on the forums actually lifting and giving an unbiased account or simply for social purposes; not that there's anything especially wrong with that per se![]()
What exact changes have you noticed after taking it?
significant explosive strength on compound movements; given the way Follidrone provides endurance, pumps, and particularly an increased ability for reps the combination is formidable
You need to try phosphatidic acid. It works big time. Any way I ordered 2 bottles of the original follidrone. Do you guys think I'll notice anything different from follidrex?significant explosive strength on compound movements; given the way Follidrone provides endurance, pumps, and particularly an increased ability for reps the combination is formidable
How long have you been combining the two and how soon did you notice the different benefits
Which brand of 5A-OH lax are you using?
You need to try phosphatidic acid. It works big time. Any way I ordered 2 bottles of the original follidrone. Do you guys think I'll notice anything different from follidrex?
I've had it quite a while knowing in the back of my mind I may try it once I became thoroughly cognizant in the aspects of Follidrones benefits, just started this week, finding distinguished results this week.
I will admit that I am green to this particular ingredient, but I've gone through a lot of research in the last week or so and it seems very hit or miss and never caught on. There are few studies on it and they look promising, so I am not sure why. Maybe real world trial didn't live up to expectation?
Been interested in dermastrength too. Logs seem promising, but research seems inconclusive.
so what brand u using? why you ducking the question? is your name mayweather?
I thought Olympus Labs was the only company that had this Laxygenin stuff these days.
Guys, if we are talking about competing brands and items not related to Follidrone, why not start a new thread. This is a BLR logging thread.
I think perhaps it may be related to folks providing feedback on what they think is the compound but isn't nor conceivably in the proper dosages
At what week did most people start to notice effects from follidrone (and epi in general)?
After Week 1 I felt the difference. The effects seemed to get better every week and peaked out for me at Week 4. (This doesn't mean it became less effective, because it remained as effective as ever until I stopped on Week 8)
It starts almost immediately and continues to build. My first run I noticed in about a week and my second and third it was in the first couple days. But, it's been shown that the improvements/progress stay even after stopping, so it could be that I am just building from the previous runs.
How much and when are you taking it?
Two caps, first thing AM on non-WO, 2 caps pre- on WO. Thinking of bumping to 3 on pre-WO days only, just to give it a shot.
Interesting. I'm a few days into week 2, no noticeable effects to really report. So I'll keep my eye out. Maybe I'll try playing around with upping the dose.
Is folli available anywhere right now? Yes I clicked allllll the links on black lions website haha
We are OOS. This morning Im sending the last 50 to nutraplanet. We had a giant box lost in the mailNP will have stock in a couple days. I also have raws in hand to make a few thousand more so....maybe another 10 days and well have reinforcements. Also.....Im not spilling the beans just yet but we are getting ready to do something super cool here on the forums. A competition. I have several companies involved this time and we should be able to get a good portion of the forum involved. Because its not just BLR there will be alot more in terms of prize loot and the competition will be set in classes so you can compete within your class. Im working on setting everything up right now.....Its going to be AWESOME. Im all about getting the community together for things, giving away product, and having competitions and contests. Its alot of fun and we get to see what people are made of. Stay tuned. This one is gonna be sick.
I think we have around 3-4 wks left of the BLR follidrone transformation challenge correct?
Interesting. I'm a few days into week 2, no noticeable effects to really report. So I'll keep my eye out. Maybe I'll try playing around with upping the dose.
Keep in mind its not like a prohormone or designer steroid.
You dont really..."feel" anything.
Brundel pointed to it and I also mentioned it in my initial log, but this is not a feel. My original comment was that this is something that would really shine for someone with experience that is looking to get to the next level. It allows you to add reps at the high end of your RM, which ultimately leads to increased size and strength. But, you need to put the work in to get there.