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Follidrone Cutting Package

Awesome progress!! Definitely makes me want to try it!!
 
Sundays Leg Day

Just had no motivation, way too much Life stuff going on so the session suffered a little, if you want to call it that.

Elliptical: 15mins

RDLs:
135x12
185x12
225x12
275x10x3

Bb Back Squat:
135x5 Felt really stupid
225x5 Still couldnt find the groove
315x8x6 Found a good groove and went to work

Leg Press:
298x15
478x12
658x12
838x10
1018x10
1088x12 Been a long time since I went this heavy

Walking Lunges:
45x20
50x20
50x20

Hit the doors after this, training partner couldn't stop cramping so we went on to go eat. Didn't mind after he tried to hang in throughout majority of the workout
 
Mnday and Tuesday were just sick workouts, played with the weights by ear and keep it moving and blasted away. Endurance was awesome on both acconunts.

Today was Shoulders and Man it was a little unreal

UBE:5mins
RTC WmUp: 6 mins

Bb Shoulder Press:
135x10
185x8
225x8
235x8
245x6 Getting more comfortable with these.

Bent Over Rear Delt Flys:
20x15
20x20
20x20
20x20

Low Cable Facepulls:
70x20
85x20
85x20
100x15
100x15

Seated Db Press:
70x12
85x12 Warmups over
100x10x3 Got all 3 sets of these!!! Noticing more veins across the shoulders but the stretch marks dont help with me trying to figure out where they are going lol

Db Side Raises:
30x10
40x10
50x10
50x10

Incline Bench Rear delt Flys:
20x10
15x15
15x15
15x15

Bw Scap Retractions: Inverted position from bar
x30
x30
x30

Dips:
x20
x20
x20

Rope Pressdowns:
40x15
50x15
60x15
60x12

OH Db Ext:
25x20
30x15
35x15
40x12

Abs-20mins worth lots of leg raises and plank variations
 
hurdlemaker said:
245x6! Moving on up! U can def handle 275 now
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Man! Even I know that's a stretch lol. I just have to get better with the lockout for sure

kisaj said:
245 x 6 shoulder press is just stupid. And I mean that in a very complimentary way.
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Lls, is there any other way to become an abomination
 
Very strong presses. Impressive BEAST!
 
Never fail to impress!! Killer job!
 
Hit up a new gym tonight for legs, Went in search of new TITANS to challenge and my search failed....motivation for seeing competition other than youtube is lacking. Getting tired of having no one to "be" stronger than. Hell im 24 competition is everything for myself atm!

Deads: Conventional pulls today
135x12
225x12
275x8
315x6
375x5
405x3
445x3
495x3
525x2
545x2
555x2 Literally only stopped pulling because of the stares. Like beyond awkward stares, and nah this doesnt happen at the Y

Literally hit countless other leg machines at this AMFAM didnt record weights because I couldnt find the starting weight of anything. Loved having a Prone leg curl and Hack Squat though. Seriously missing links for myself.

Hit Arms hard with some friends for an hour after I topped off my legs and 30mins of abs. Just going machine and area to area doing 3 set burnouts as fast as we could. Sauna for 12mins after. Honestly 2.5 hrs in the gym today but I wanted to hit everything and I damn sure did.
 
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Last nights dinner and lunch for later




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Just because I want to
 
Crazy pulls and crazier biceps! Swole brother!
 
Bad news seems I've strained my peck benching sharp stinging pain bit the strength was still there. Was chasing my 225 record and was on rep 23 and the eccentric gave me a pinch. Slight brushing already but I confident it will pass this weekend. Worked around it best I could but ended up leaving frustrated and pisses. Hoping back is possible but may be attempting legs again tomorrow.

I must grow stronger than this and I will!
 
TheMovement said:
Bad news seems I've strained my peck benching sharp stinging pain bit the strength was still there. Was chasing my 225 record and was on rep 23 and the eccentric gave me a pinch. Slight brushing already but I confident it will pass this weekend. Worked around it best I could but ended up leaving frustrated and pisses. Hoping back is possible but may be attempting legs again tomorrow.

I must grow stronger than this and I will!
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Damn bro hopefully it heals up quick. Ice the hell out of it
 
sorry to hear about the pec man! Looks like the tendons cant keep up with all the gains youre making! SO you want some competition you say...? hmm i may have something you can compete with :D
 
Rarchib said:
Damn bro hopefully it heals up quick. Ice the hell out of it
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Thanks man, quick action is saving me on this one

iThrow said:
sorry to hear about the pec man! Looks like the tendons cant keep up with all the gains youre making! SO you want some competition you say...? hmm i may have something you can compete with :D
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What ya got in mind?
 
Bruising is down a good bit, couldn't be avoided and stretch marks are bright pink on my left side, dark purple and almost blue on my right. Growth might actually be. Good explanation as the strength isn't an issue but the nagg and afterburner is just silly. Still better than safe than sorry. Today's back day went over quite well
 
^^^ Whats your squat max, and ill race you to something. mines sitting around 415-425 right now..
 
Ouch!!!! Not good! Hope it heals quickly!
 
iThrow said:
^^^ Whats your squat max, and ill race you to something. mines sitting around 415-425 right now..
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If holding the bar allows, I will find out tomorrow. Hoping on a video but there's alotta younger girls in the morn so we will find out one way or another.


love2liftkat said:
Ouch!!!! Not good! Hope it heals quickly!
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I do as well and thanks for the words. It really is feeling better though. Tomorrow will let me know for sure
 
TheMovement said:
If holding the bar allows, I will find out tomorrow. Hoping on a video but there's alotta younger girls in the morn so we will find out one way or another.
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Awesome man, idk how long youre going to be running the log for but it can carry into a new log. for reference i hit a PR of 315 for 4 sets of 8 two weeks ago (not a hypertrophy guy) so im going to assume we are fairly close.

Ill be running Folli in about 4 weeks though so if im behind you ill be catchin to your big numbers
 
iThrow said:
Awesome man, idk how long youre going to be running the log for but it can carry into a new log. for reference i hit a PR of 315 for 4 sets of 8 two weeks ago (not a hypertrophy guy) so im going to assume we are fairly close. Ill be running Folli in about 4 weeks though so if im behind you ill be catchin to your big numbers
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I will start a new one for a lean gaining log but it I will keep the competition btw us alive. It will be good fun for both of us and a way we can continue to stay motivated
 
Squats on Squats on Squats!!!

WmUp:
5mins Stretching in the Sauna
4 laps around the track

Bb Back Squat: Needed to push it today
45x5
135x5
225x5
275x3
315x3
365x3
Break 5mins
405x2
425x2 Easy money
445x1 Down and back up
455x1 GOT IT SUCKAS!!!
475x0 Got help out of the hole and glad he was there it was quite a jump
Dropset
315x8
225x26!!! Rep PR and after all the hell I did prior!!!

RDLs/ Unilateral Hip Thrusters:
135x12x4

Walking Lunges: Bambi Mode ENGAGED
20x10
20x10
25x10
25x10

Calf Raises: Leg Press
298x15x6

SWB Unilateral Leg Curl:
x12x3

15mins of Abs
10mins of Foam Rolling like I gotta get ahead of the death that awaits

Honestly the Best leg workout of the Summer. I mean hands down. Focus was there, I wasnt as deep as I would have like but I rarely go over 4 plates and I need to change that most certainly. It had been so ling since I actually felt weight bear down onto me but I know 475lbs will be my goal for the year! Superset arms all throughout this workout and it really helped keep tempo. We were focused enough that when we wernt changing weights were we moving weight and this day was great. I wouldn't change a damn thing.
 
Rep Burnout on the way, vids of me over 405 may be decent but not on my camera so I will see tomorrow.
 
Congrats on the PR! Beast mode once again!
 
Awesome leg workout!!! Way to go! How's your chest feeling?
 
love2liftkat said:
Awesome leg workout!!! Way to go! How's your chest feeling?
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Thanks gal, I am going to try it out a little today. Bruising is really down and the stinging has passed
 
TheMovement said:
Thanks gal, I am going to try it out a little today. Bruising is really down and the stinging has passed
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That's great! Healing quickly!!
 
love2liftkat said:
That's great! Healing quickly!!
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Very true and my finger has closed on up as well. I wonder if it can be related to Folli?


iThrow said:
YOU B*TCH ;) better step my game up, congrats on the huge pr!
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Man, I thankyou! I went in expecting to be much lower than my previous PR after steadily losing weight but man....MAN!!!
 
[video=youtube;tcWsDbGGod4]https://www.youtube.com/watch?v=tcWsDbGGod4&feature=yo utu.be[/video]

Just some PAIN, damn fool thought we was really doing jump squats after
 
[video=youtube;tcWsDbGGod4]https://www.youtube.com/watch?v=tcWsDbGGod4&feature=yo utu.be[/video]

Just some PAIN, damn fool thought we was really doing jump squats after
 
TheMovement said:
Very true and my finger has closed on up as well. I wonder if it can be related to Folli?
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Wow! That's great! Maybe?! That would be interesting if so!
 
Holy Back Workout!!!

I mean if I get any stronger I may as well leave the Y. Decided to not be a punk and see how long it takes to make my Lats sore.

Pullups: WmUp
Wide : 2x12
Neutral: 2x15
Close: 3x10

Kayak Rows:
50x15
65x15
72.5x15
80x15

Cable Pulldowns:
120x12
140x12
180x10
200x10
220x10

Neutral Low Pully Rows:
160x12
220x12
260x12x3 Actually had my Hommie tossing lil 5s on there randomly so IDK lol only recording the lowest weight used

Db Rows:
120x4x12

Bb Rows: Underhand
135x15
225x10
275x8x3

Seated Machine Row:
205x10x3

Seated Machine Lat Pulldowns:
160x12
185x12
205x12
245x10 Boring and no stretch at the top, dang long arms failed me

Uni Cable Horizontal Rows:
50x15
65x15
80x15
80x15

Invereted Rows: 40lb weight vest
x15
x15
x12
x12
x10

Pullups Finisher: 30sec break inbetween
x12
x12
x9
x6
x7 Done with back lol

Did abs for 15mins and hit the Sauna for 12mins and was out of the door. Very great day, Full ALPHAMALE mentality. I mean I had it flowing and it was boosting up everyone around me. Great energy in the gym today and this damn week cant keep going this strong or else I may pass out lol. Endurance was awesome and rest time was a 2nd thought.
 
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Lol can't wait to be back big


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But I don't mind this either
 
TheMovement said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=105009"/> Lol can't wait to be back big <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=105010"/> But I don't mind this either
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Were you a whole lot stronger before you started cutting/recomping?
 
Just love the volume!!! You would just get a kick out of me having to stand on the bench and swinging down on the lat pulldowns since you can't even get a full stretch! Lol
 
NattyForLife said:
Were you a whole lot stronger before you started cutting/recomping?
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Hmm Honestly my old bounce off the chest bench of 425lbs was an old PR. I can touch and go 405 when peer pressure calls for it (Gotta keep the local clients in their place, work with alotta HS kids) but I can almost pause it. Arms have kept size and gone up actually. Squats going up but I had surgery on my knees for 3 straight yrs so this is the strongest they have been. Its hard to say because everything feels heavy AF! but it moves....it surprises the crap out of me sometimes even though people regularly look and think its easy. I honestly feel like ive lost 30lbs within this year but what ive gained is what keeps me wondering. I don't know fully as I forget to get my BF% done all the time but I started just over 14%(Officially "cutting" after being 16%).
 
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