BIGRED GETS DIABOLICAL WITH IRONFLEX DIABOLIX!

Very exciting news both increasing your dosage and with your daughter!!!
 
Congrats on your great news and about your daughter! I love softball and powerlifting is empowering! :D
 
puccah8808 said:
Congrats on your great news and about your daughter! I love softball and powerlifting is empowering! :D
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Thank you Puccah! She is a pretty good player, I enjoy watching her play and just how tough she is.
 
It's always awesome to see kids get into sports and/or weightlifting. Too many electronice gadgets today are making a lot of them lazy!!
I have just recently been thinking about getting a few home weights, because my son is really wanting to start lifting with me and he can't get in the gym for another year.
 
jdg76 said:
It's always awesome to see kids get into sports and/or weightlifting. Too many electronice gadgets today are making a lot of them lazy!!
I have just recently been thinking about getting a few home weights, because my son is really wanting to start lifting with me and he can't get in the gym for another year.
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Yeah I have all my stuff at home so it makes it easy for me and my wife to train and then I can train my daughter also.
 
I bet she does! :) That's great that your whole family is active! I should start working out with my daughter at home. She's not mentally ready for the gym yet! Lol
 
love2liftkat said:
I bet she does! :) That's great that your whole family is active! I should start working out with my daughter at home. She's not mentally ready for the gym yet! Lol
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It has just been this summer that she is actually asking to workout and she has some teammates that will train with her a day or two during the week.
I have a weight training and conditioning workout for her to do. I do the conditioning with her.
 
Too cool! How old is she?
 
juggernaut accumulation phase 8's cycle 1
Wednesday workout training max 340 working sets at 60%
squat 5x8/8/8/8/amap (2 min rest)
225x8
225x8
225x8
225x8
225x12

.
.
glute ham raise 25 rep total (90 second rest)
bwx10
bwx6
bwx6
bwx3

I will work to get all reps in three sets
.
.
one leg leg press 30 rep total (60 second rest)
225x12
225x8
225x8
225x6

I will increase weight by 5 pounds.
.
.
drag curl 35 rep total (45 second rest)
70x12
70x10
70x18
70x8


I will increase weight by 5 pounds
.
.
calf press 40 rep total (30 second rest)
405x20
405x10
405x8
405x6

I will increase weight by 5 pounds
.
.

Weight is at 253 this morning. So looking like around 8 pounds gained since starting about a month ago. I need to take my measurements to see where the gains are at. Still fitting into my 36 waist pants comfortably so that is always a good thing.
Starting today I will be bumping it to 60mg.

I can really tell a difference in my strength on my main lifts. Squats are my weakness but the weights are feeling light right now. Also just overall workout does not see as taxing. Libido still going strong!
Still haven't noticed any sides.
 
Great leg wo! Strong single legged leg press'! Definitely having some great results!! :)
 
Do you do your calf press on a leg press machine? Some big numbers!
 
love2liftkat said:
Great leg wo! Strong single legged leg press'! Definitely having some great results!! :)
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Thanks Kat! Definitely things are happening with the help form Diabolix!!

tyga tyga said:
Do you do your calf press on a leg press machine? Some big numbers!
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Yes do them on the leg press machine. I work out at home so I have one of those Hack Squat and Leg Press machine combo.
 
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A few pics after yesterdays workout
 
juggernaut realization phase 8's cycle 1
friday workout training max 182.5 working sets at 60%
ohp 5x8/8/8/8/amap (2 min rest)
120x8
120x8
120x8
120x8
120x11

.
.
close grip bench 25 rep total (90 second rest)
227.5x8
227.5x6
227.5x7
227.5x4

Increase weight 2.5 pounds
.
.
flat db flye 30 rep total (60 second rest)
61.25x12
61.25x9
61.25x9

I will increase weight by 1.25 pounds.
.
.
face pull w/ suspension 40 rep total (45 second rest)
bwx18
bwx14
bwx10


I will increase to 45 rep total
.
.
side laterals 35 rep total (30 second rest)
16.25x20
16.25x10
16.25x10

I will increase weight to 20#
.
.

Another solid workout. Strength is definitely on the rise. Also don't know if it has anything to do with Diabolix but I notice I am sweating a lot more than usual during my workouts and even wake up at night and feel warmer than usual.

Took a few measurements yesterday so I can compare after my full run of Diabolix
Chest-49 inches
Arms-18.25 inches
Waist-38 inches ( around the belly button)
Thighs0 29 inches ( around the biggest area-upper thigh)

All these measurements were taken cold before my workout. Weight is staying steady at 253.

Also working on getting in more calories. I know from many years of trial and error I can gain weight on just 3,000 calories. I was overweight growing up and have always put on fat easily but can put on some muscle also. I just don't want my waist to get to much out of control even though I know I have to push it if I want to put on more muscle.
 
Just finished up some conditioning.
Jump rope and sledge hammer swings for 25 seconds on 40 seconds off and finished that with 10/50 yd. Tempo runs. Run it one way and then walk back for recovery
 
Consistently getting stronger and leaner!!! Awesome job! Love the conditioning too!!
 
Looking awesome!
 
That's right!! :)
 
Another good workout this morning!
Did some rack deadlifts and arm work. I'll post workout later.

Weight is staying steady at 253.
Rack Deads went up very easy so strength keeps getting better each week
 
BigRed1974 said:
Another good workout this morning! Did some rack deadlifts and arm work. I'll post workout later. Weight is staying steady at 253. Rack Deads went up very easy so strength keeps getting better each week
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Awesome. Can't wait for the coming weeks and the steady dose of 60md ed!
 
I can definitely tell I've put on some size by how my shirts are fitting. Sleeves and chest are tighter!
Today was a complete off day spending time with the family.
 
BigRed1974 said:
I can definitely tell I've put on some size by how my shirts are fitting. Sleeves and chest are tighter!
Today was a complete off day spending time with the family.
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Nice!!

How's the urine? (Yes, I just asked about your piss! Lol!) Is it still normal or has it darkened or gained more odor?
 
Looking very strong!
 
juggernaut accumulation phase 8's cycle 1
Saturday workout training max 445 working sets at 65%
Rack Deads 5x8/8/8/8/amap (2 min rest)
290x8
290x8
290x8
290x8
290x13

.
.
CG Bench 25 rep total (60 second rest)
230x8
230x7
230x6
230x5

I will increase weight 2.5 pounds
.
ALTERNATING SETS
.
Drag Curl 25 rep total (60 second rest)
90x8
90x7
90x6
90x5

I will increase weight by 1.25 pounds.
.
.
Incline Curl 3x10 ( second rest)
22.5x10
22.5x10
22.5x10

I will increase weight by 2.5 pounds
.
SUPER SET
.
OH DB Tricep Ext. (30 second rest)
70x10
70x10
70x10

I will increase weight by 2.5 pounds
.
.
Concentration Curl 3x10 ( second rest)
20x10
20x10
20x10

I will increase weight 1.25 pounds
.
SUPER SETS
.
Rope Pressdown (30 second rest)
30x10
30x10
30x10

I will increase weight 1.25


Weight is at 255 this morning after a little more carbs this weekend. Yesterday was a rest day but will getting back to workouts today.
Still going strong with 60mg of Diabolix. Looking forward to seeing how this week goes after almost a week of dosing at that level.
 
lukehayd said:
Yeah, guess I should have asked about how his water intake was also to kinda categorize my question a bit huh?
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I usually get a gallon of water in a day. Sometimes a little less but I drink mostly water.
 
Strong deads!! Keep up the great work!!!
 
BigRed1974 said:
Thanks Kat! Working hard on my squats and deads, it is paying off for my back and legs for sure!
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I can tell!! Strength is really growing!!
 
Thanks to IronFlex just got my second bottle of Diabolix in today which is perfect cause I only had a couple days left since I upped it to 60 mg.
Looking forward to today's workout!!
 
BigRed1974 said:
Thanks to IronFlex just got my second bottle of Diabolix in today which is perfect cause I only had a couple days left since I upped it to 60 mg. Looking forward to today's workout!!
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Look at that timing lolol glad your liking it so far
 
Cliff notes? 14 pages is a lot of reading.

This is more active than the other diabolix log going... I'd love to hear thoughts.
 
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