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Packers goes CORE with CORE ALPHA Nutritional

Wow, that is an amazing story!! She sounds like a great woman!! So glad things turned out like they did!

Great wo too!
 
Thanks for sharing that Pack.

Good looking presses and pulls to boot.
 
See I was scared to drink bc of that. But when I did I was the opposite. I can drink one or two and done. I get goody not violent lol. But yeah man I don't mind sharing we are family here.
 
Brotha its all good. Sometimes its good to get stuff like that out. In many ways your true friends become even closer and have more respect for you. I for one am a brotha from anotha motha 4 life.
 
Thanks for sharing brother! Good to see a happy ending and no doubt she is lucky to have you as well, you are an amazing family man Tom! I can't imagine living life not having family come first, I can see without a doubt family comes first to ya bro!

:cheers:
 
packers6211 said:
I owe everything to my Step mom whop I call my real mom and my Dad. They are old school and taught me the importance of love a family has. So many kids don't get that treasure and it breaks my heart. I'm tough as nails when need be but I get emotional over kids and how mistreated some can be. My brothers man nothing I'd trade for them two. We may had spouts in the past but it's a faded memory. Of course I whipped them every time lol. My Step mom met my dad when he was an alcoholic. He had divorced my mom bc of fight where she left me in my crib with a diaper filled with pee in an air condition cold room. She was sleeping and my Grandpa told him he heard me crying for over 40 minutes. He came up there from his welding shop and question her and she smarted off. Now that isn't a right to strike her but if you knew her she didn't help the situation. He always loved me. So he meets my step mom. He never hurt her but she knew of what he was about. She told him to choose his beer or her but not both. No joke her never touched a beer again and have been married 28 yrs to this date. She is my Guardian Angel.
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Amen brother.... I can feel your gratitude
 
Well brothers couldn't go today with me bc the lil bro was going to eat with his wife and her parents. He asked if we could go late, but i told them to get when they could, that i'd go ahead and go early bc i have to be in at 6 am. So I got in and did biceps. After first exercise my two friends pulled me into trying 3 sets of drop sets using the ez curl bar with 4 of the 5lbs plates on each side. So basically 55 lbs with taking two plates of after each 10 reps all the way to the bar to failure. THUS 3 darn times. I couldn't feel my arms no more !!!!!!!! But I feel so gooooood lol Im sick like that.

Biceps:

standing db curls: 35 lbs x 8,8,8

ez bar curls drop sets: 55 lbs down to 15 lb bar to failure doing each set to 10 reps

spider db curls: 25 lbs x 10,10,10

concentration db curls: 25 lbs x 8,8,8
 
Awesomeness!! Love the drop set!! How do your arms feel today?
 
My arms felt like they got hit with a baseball bat about 1,000 times yet at same time they felt like Clark Kent's arms of steel today. I'm ready to go hit up legs with the bro's in a few. Hope every one had a great week.
 
I don't doubt they did! Lol Yay for legs of Friday! Plus your brothers are back!! Have a great wo!
 
Workout today was awesome leg day!!. Did 20 minutes treadmill warm up. Sauna afterwards.

Legs

Leg presses: 305 lbs x 10 395 lbs x 10 485lbs x 8 600 lbs x 6

Lying leg curls: 70 lbs x 10 80 lbs x 10
60 lbs x 12

Leg extensions: 120 lbs x 12,12,12

Body lunges 3 completes sets

Trap bar deadlifts: 135 lbs x 10 185 lbs x 10 205 lbs x 10
 
packers6211 said:
Workout today was awesome leg day!!. Did 20 minutes treadmill warm up. Sauna afterwards.

Legs

Leg presses: 305 lbs x 10 395 lbs x 10 485lbs x 8 600 lbs x 6

Lying leg curls: 70 lbs x 10 80 lbs x 10
60 lbs x 12

Leg extensions: 120 lbs x 12,12,12

Body lunges 3 completes sets

Trap bar deadlifts: 135 lbs x 10 185 lbs x 10 205 lbs x 10
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Solid session there Tommy... I too just crushed the wheels.
 
packers6211 said:
My arms felt like they got hit with a baseball bat about 1,000 times yet at same time they felt like Clark Kent's arms of steel today. I'm ready to go hit up legs with the bro's in a few. Hope every one had a great week.
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ok...is this just me, or are you noticing increased doms also? i am starting to get some great muscle hardness and pumps are coming more quickly than usual, but doms are also increased. something is working here, lol.
 
thebigt said:
ok...is this just me, or are you noticing increased doms also? i am starting to get some great muscle hardness and pumps are coming more quickly than usual, but doms are also increased. something is working here, lol.
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Yes!!! For sure ^^^ this
 
Yes def fore sure brother. My arms are pumped as well like bricks. It just keeps getting better. Off day today due to a frigging 10 am til 930 pm bb torney my son played in the direct sun. I'm wipe out good night brothers and sisters!!!
 
Nice leg day! Wow! What a day of baseball! I'm sure you were all exhausted! They must have been the winning team to play that long?!
 
Yeah they did really good. Chris my oldest son that played went 3 for 6 with 5 walks and made two diving catches in outfield including one in rf that the other team kept talking about. But he was spent when got into the car. They played in teh championship and lost but was 2 for 2 and finished 2nd. Not bad but piss me off that we found out the team beat us had a kid that his dad was the one running the tornament. There was an inning where the umps blew about 5 calls straight and we felt it had to be on purpose. But oh well. Today hit up chest with lil bro as the middle bro had his lil girl.

Warm up 15 min cardio treadmill

Chest:

Incline barbell press: 185 lbs x 10, 205 lbs x 8, 225 lbs x6, 245 lbs x 4 275 lbs x 4

flat db bench press: 75 lbs x 8,8,8

cable flyes: 50 lbs x 12, 60 lbs x 12, 10

push ups 2 sets of 20 1 set 15.
 
Too cool! He did awesome then!! Hate they lost the tournament but it was definitely a tight game and obviously unfairly called! As long as he had a good time though- that's what matters! How old is he?
 
Huge baseball fan.... Played most of my youth through high school..... Sounds like you got some good prospects there!!!
 
love2liftkat said:
Too cool! He did awesome then!! Hate they lost the tournament but it was definitely a tight game and obviously unfairly called! As long as he had a good time though- that's what matters! How old is he?
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12!!! Thinks he's 16 lol. We had off day today, we had softball league. I sucked it up 2 for 7. Just flat worn out but idk bc it's out of the way to get ready for the Friday night torney.
 
great that you and your kids share same interests!!!

bet it won't be long before they are showing up at the gym with you!!!
 
That is wonderful! I have a 13 yr old daughter, so I know what you mean by thinking they're 16! Lol
 
Had my ct scan today. Won't know anything for a while, but idk if that dye they give you causes headaches but damn my head hurts. I went to gym though sucked it up and hit up back with the bros. 15 min treadmill

Back:

Cable bar wide pulledowns: 100 lbs x 12, 12, 12

machine rows: 120 lbs x 12,12,12

close grip pull downs: 90 lbs x 10,10,10

db rows: 50 lbs x 8,8,8

back ext machine: 80 lbs x 10,10,10
 
CT scan?! Did I miss something? Are you ok? Great wo too especially with a headache!!! That's determination!!
 
packers6211 said:
Had my ct scan today. Won't know anything for a while, but idk if that dye they give you causes headaches but damn my head hurts. I went to gym though sucked it up and hit up back with the bros. 15 min treadmill
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Why CT scan bro. I had to have that same thing done with the dye before my back surgery. They told me the more I drank after the less likely a headache. So I hammered back the liquids and was ok.
 
I have what I hope is just a sinius issue. Couple months ago I just started smeiling smoke. No matter where I go it would just start here and there. So I may have messed something up in my olfactory system. But one thing that can cause it is a tumor. So they want to rule that out.
 
packers6211 said:
I have what I hope is just a sinius issue. Couple months ago I just started smeiling smoke. No matter where I go it would just start here and there. So I may have messed something up in my olfactory system. But one thing that can cause it is a tumor. So they want to rule that out.
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Well the good news there is that they are being proactive!

They say people that are about to have a seizure smell 'burning toast' - anything like that .. or more a cig smoke?
 
packers6211 said:
I have what I hope is just a sinius issue. Couple months ago I just started smeiling smoke. No matter where I go it would just start here and there. So I may have messed something up in my olfactory system. But one thing that can cause it is a tumor. So they want to rule that out.
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i hope things work out well!!!
 
It's like a cig smell or burning wood smell. Def sucks lol. Hope i'm not about to stroke out. Today hit up biceps with the bros. Spent 3.5 hrs in gas mask and suit at work sweating to death. Arms are feeling pump as it can get.

after lifts did 1 mile treadmill and 10 min sauna

Biceps:

standing ez bar curls with 55 lbs x 10, 45lbs x 10, 35 lbs x 10, 25 lbs x 10, 15 lb bar x failure all drop set style 3 times over!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

standing db curls: 30 lbs x 10,10,10

standing hammer curls: 30 lbs x 8,8,8

spider curls: 30 lbs x 10,10,10

cable machine reverse one arm curls: 50 lbs x 10,10,10
 
I bet your arms are still burning after that one!! Great job!
 
packers6211 said:
It's like a cig smell or burning wood smell. Def sucks lol. Hope i'm not about to stroke out. Today hit up biceps with the bros. Spent 3.5 hrs in gas mask and suit at work sweating to death. Arms are feeling pump as it can get.

after lifts did 1 mile treadmill and 10 min sauna

Biceps:

standing ez bar curls with 55 lbs x 10, 45lbs x 10, 35 lbs x 10, 25 lbs x 10, 15 lb bar x failure all drop set style 3 times over!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

standing db curls: 30 lbs x 10,10,10

standing hammer curls: 30 lbs x 8,8,8

spider curls: 30 lbs x 10,10,10

cable machine reverse one arm curls: 50 lbs x 10,10,10
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nice volume...you might think about throwing in some tri extensions next time, gotta work those tri's!!!

pump and fullness is getting good from core alpha, huh?
 
Oh yeah bro my arms were hard has a rock today. I didn't even have to flex and boom there it was lol.
 
packers6211 said:
Oh yeah bro my arms were hard has a rock today. I didn't even have to flex and boom there it was lol.
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me too...i was starting to gain some strength until i got sidelined, just about back to where i was before procedure. but pump/hardness and some leaning is still happening.
 
Woke up with sore throat from hell!! But from sinius. Went to hit shoulders felt so pumped didnt even realize we did 7 diff lifts!! Then sauna. Big softball tornament tomorrow.

Shoulders

Upright rows straight bar 45 lbs x 10,10,10

Db shrugs: 55 lbs x 8,8,8

Db front to side raises: 15 lbs x 10,10,10

Db shoulder press: 50 lbs x 8,8,8

Lat machine pulldowns: did first set as drop set. 165 lbs x 10, 155 lbs x 8, 145lbs x 6 then 135 x 10,10

Front military barbell raises: 95 lbs x 8 115 lbs x 8,8

Shoulder machine press burnouts: 70 lbs x 10,10,15
 
Holy smoke!! Killer shoulder day!!! I hate you're sick too! Hope you drink tons of vitamin c and feel better along with Simon!
 
Lol Wasme you silly you know I can't give up my cuddle time lol. That's the 1 of 3 things I hate about living in Alabama. One the Sinus crap sucks, 2. the heat here sucks, and 3 Alabama fans!!!! WAR DAMN EAGLE!
 
Kat lol you know I will. I got a big softball torney tomorrow so i def hope I feel better soon. BTW saw your pic my goodness you one hot mammaaaaa!
 
packers6211 said:
Kat lol you know I will. I got a big softball torney tomorrow so i def hope I feel better soon. BTW saw your pic my goodness you one hot mammaaaaa!
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Good I'm glad you will! ...Well, thank you very much! ;)
 
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