Thank you! I hadn't used them much until now but I really like them! We don't have a pullover machine though! That sounds like a really good one!Nice chest work out!!! Love the nautilus machines. Really miss them at my gym, especially the pullover machine
My abs are cramping just reading that...lol
Lol were cramping up pretty bad! I could tell it had been a while!No kidding...
Oh my!!!!! Lol...it wasn't me, I promise! I'm an angel! HahahaKitty Kat?! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104436"/>
Ikr!! HahahaUhhhhh, this thread went south for a second... lol!
If you were to head any direction that'd be the way to head tho right? 8)Uhhhhh, this thread went south for a second... lol!
It is warmer down south...just sayin!If you were to head any direction that'd be the way to head tho right? 8)
Thanks Kleen!Crushing it in here Kat!
With food mostly. The night time dose is sometimes a few hours after dinner though. It may not be the MacaPro bothering me- just wanted to see. I am hungrier today than I've been all week though. Odd?!have you been taking macapro on an empty or with food?
hummm, i been dosing pretty much the same as misfit, on empty. curious to see if anything changes.With food mostly. The night time dose is sometimes a few hours after dinner though. It may not be the MacaPro bothering me- just wanted to see. I am hungrier today than I've been all week though. Odd?!
speaking of hunger....any noticeable difference in libido-not trying to intrude just curious, by this point most guys have been reporting this effect.I'm figuring the hunger is just making up for the lack of appetite I've been having. Monday I only hit 1400 calories and burned about 1100 just training alone. Yesterday I hit 1550 w/ about 1000 burned training.
Yes, most definitely...I noticed it pretty quickly. Like haven't had any more of an increase since Friday but it's definitely there! (Sucks being home alone this week though! Lol)speaking of hunger....any noticeable difference in libido-not trying to intrude just curious, by this point most guys have been reporting this effect.
damn...i gotta keep working on getting my wife to try macapro!!!Yes, most definitely...I noticed it pretty quickly. Like haven't had any more of an increase since Friday but it's definitely there! (Sucks being home alone this week though! Lol)
Oh no worries! You won't offend me! I'm very open! I need to get my hubby some too!!damn...i gotta keep working on getting my wife to try macapro!!! thanks kat, trying my best not to be rude and crude!!!
lol...sounds like he might need some!!!!Oh no worries! You won't offend me! I'm very open! I need to get my hubby some too!!
Maybe some spin cycle love until the hubby gets home Oh I've been quietly lurking but couldn't help myself... HAOh no worries! You won't offend me! I'm very open! I need to get my hubby some too!!
Haha waiting on you to chime in! Definitely gonna need something on the interim!Maybe some spin cycle love until the hubby gets home Oh I've been quietly lurking but couldn't help myself... HA
No doubt! He did before hand so he's in real trouble now! LolSounds like he's gonna need some to keep up with you!
Let's see: increased libido, husband away, and a Hello Kitty video. Wow, I could go so many places with that...I think Puccah needs to chime in
Damn Kat... your killing it again..! Keep it up girlHappy hump day! Went to bed about 10:15 last night! Didn't really sleep much but I think it's just because I'm alone! Lol Got to get up and go to the gym today though! Yay! Wore a hoodie and sweat like a banchee! Haha
Fasted cardio
15 mins on treadmill / 30 mins on the ski machine
Followed up with 13 sets of ab work- first time in over a month I've been able to bend enough to do these!
Tri set
Lying leg raises with rev crunch 15,12,12
Sit ups with feet elevated 15,12,12
Plank 1 min x3
SS
Hanging knee raises (from pull-up bar) 20,15,15,15
Cable vbar crunches
50x20, 57.5x15, 50x20
I'm gonna play with the dosing of the MacaPro. I think it may be bothering my stomach a bit. Dosed 1 pill last night but skipping the morning dose for a few days to see if it helps!
"Dang whiplash" lol That's quite a story though!!!Interesting article... Sort of reminds me of kat, haha Miranda Oldroyd: CrossFit Saved My Life - ESPN
Hahahaha cheater! Jkn You're in beautiful Cali though!When I pretend to be at the pool with you! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104460"/>
I love me some reverse EZ curls. Now isolate them using an Arm Blaster or on the high preacher curl bench. One helluva pump after that!SS 4: Rev. Ez bar curls (first time trying this one!- I like it) 30x15x4 DB Hammer curls 15x10x4 My arms hurt SOOOOO bad!!!!
Thank you very much!Every workout you do is a killer! Very impressive! Keep getting better.
Wow! Just the thought of lifting anything with my arms right now makes me wanna scream! Lol Arms are so dead!!I love me some reverse EZ curls. Now isolate them using an Arm Blaster or on the high preacher curl bench. One helluva pump after that!
Thank you BigRed!! I finished eating tilapia at 9:35 last night just trying to get all my calories/macros! LolNice job on hitting the macros and killer workout as usual Kat!
What you don't have a B.O.B. if not maybe a Harley with a golf ball sewn into the seat? I know so horrible... I actually knew a girl once who told me about the golf ball trick. A small pocket was sewn into the back part of the seat behind where her man sat. When she rode with him they put a golf ball in it and she would just scoot up on it and snuggle up on him and enjoy the ride. Talk about creative!Haha waiting on you to chime in! Definitely gonna need something on the interim!
No doubt! He did before hand so he's in real trouble now! Lol
Ha no doubt, by the way was i the only one who found myself staring puccah8808 avatar the other day... Never before has her signature been so true!Let's see: increased libido, husband away, and a Hello Kitty video. Wow, I could go so many places with that...I think Puccah needs to chime in
Awesome workout and way to hit your nutritional targets for the day.Yay for Thursday!!! Last work day for the week! I pretty much finished my cake orders last night. So only a few final touches left and and insanely dirty house to clean! Busy summers make it hard to keep a clean house! Lol Went to bed at 10 last night and slept like a rock! Dosed my MacaPro right before bed. Shoulders are still nice and sore from Tuesday. Chest didn't get too sore though. Met my macros yesterday! Right on target too!
Arm day
Warm up Rope pushdowns
20x12
25x12
SS 1:
Rope pushdowns w/ hard flex at bottom(
misread the instruction on rep count)
30x15
35x12
37.5x10
40x6
Machine dips
90x15
100x12
110x10
130x6
SS 2:
Overhead rope extensions
35x12x4
Pronated DB kickback
20x8x4
SS 3:
Seated DB curls -palms up the whole time w/ 3 sec descent
20x8x3
15x8- had to drop weight down
Machine plate loaded preacher curls
35x10
30x10x2
25x10
SS 4:
Rev. Ez bar curls (first time trying this one!- I like it)
30x15x4
DB Hammer curls
15x10x4
My arms hurt SOOOOO bad!!!! Hahahaha I haven't SS like that in a while with the same small muscle groups. Very intense! I had my girls sweating like crazy too!
30 mins Ski elliptical hr @ 135
Thank you so much! You just gave me motivation to keep pushing forward.Ha no doubt, by the way was i the only one who found myself staring puccah8808 avatar the other day... Never before has her signature been so true!
Glad to be helping out, you are definitely getting the result you want going by your signature anyway.Thank you so much! You just gave me motivation to keep pushing forward.
Thank you! I have to keep up with my kitkat!Glad to be helping out, you are definitely getting the result you want going by your signature anyway.
lol...i still have my weider arm blaster i bought in the 80's.I love me some reverse EZ curls. Now isolate them using an Arm Blaster or on the high preacher curl bench. One helluva pump after that!
Libido increase, pool pics, new avis, WTH have I been missing??!!
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