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edje007...spreading my wings

edje007 said:
Ep15tane and tr3n, tr3st and tr3n?

Don't see tr3n solo often.

I have never run tr3n before. Maybe in the name of science I'll add it to my next cycle.

Still debating....so many options with Olympus labs.

DYMETHAZI9E and D1methadrol are also on my to cycle list.

I ran Superdrol a couple of times so wondering how these 2 will do in comparison.

To all my followers(you know who you are) , I'm looking for suggestions.

Probably bulking in september/october.

DMZ and Tr3st?
Epi and D1methadrol?

Maybe some tr3n somewhere in the mix.

Sooooooo many options:)
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Probably epi and tr3n
 
What do you know...I worked my legs.


Incline leg press plate loaded + toe presses

220lbs x 20
330lbs x 15
440lbs x 15
506lbs x 15 (near failure)

(My knee felt pretty good actually)


Leg extension
140lbs x 10
140lbs x 8
130lbs x 9

stiff leg deadlift dumbbells
88lbs x 10
Boom...cramp:(

Hip abduction
200lbs x 12
190lbs x 12

Seated calf raise
3 sets 99lbs


Sore already....****ing hell;)
 
Back shoulders and biceps

Bent over row, barbell
220lbs x 6
198lbs x 8
176lbs x 10

T-bar row
176lbs ex bar x 11
165lbs ex bar x 11
154lbs ex bar x 12

Pull ups
3 sets

Straight arm pushdown
3 sets

Rear delt delt machine
110lbs x 9
100lbs x 10
90lns x 10

Upright row ez bar
3 sets

Barbell curl
3 sets

Hex press
74,8lbs x 10
66lbs x 12
57,2lbs x 13
 
My buddy just told me he went up to 4 caps of Ep15tane. 60mg of epi, he's just 5 days in...impatient bastard, lol.

Oh well, he's a big boy.

This is him:



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Had meetings all day. Sucks sitting still....

Ate like a pig all day. Carbs and fat all over the place:) now I feel sick, lol

Finally weekend amigos.

Enjoy!
 
edje007 I would do your run but replace the DMZ with the EPI to make damn sure the double 19-nors had no effects on my nipples. EPI @ 60 a day with those two would be SICK!!!!!! So would the DMZ, but you know me I always think about gyno protection first.
 
MrKleen73 said:
edje007 I would do your run but replace the DMZ with the EPI to make damn sure the double 19-nors had no effects on my nipples. EPI @ 60 a day with those two would be SICK!!!!!! So would the DMZ, but you know me I always think about gyno protection first.
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Thanks bro. Crossed my mind too.

And I love epi by the way.

Still have enough time to think about it:)
 
What a little cutie! She's getting big fast! Enjoy this time with her.
 
IrishSoldier said:
Congrats, I wish I threw down money from the start! I told everyone Germany was gonna win it this year!
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Like I said...very happy right now. Sure can use the extra money with the upcoming holiday in France.

Prizes are crazy over there...bastards!!!
 
My buddy is 1,5 weeks in on ep15tane, 60mg a day.

Looking fuller already. His strenght is increasing also, so really have to step up my game:)

Today's work out;

Chest shoulders and triceps

Cable crossovers
80lbs per side x 12
70lbs per side x 12
60lbs per side x 10+3
50lbs per side x 14+1

Hex press
74,8lbs x 6:(
66lbs x 9
57,2lbs x 10

Incline dumbbell fly
52,8lbs x 10
48,4 lbs x 10+2
44lbs x 10+2

Decline bench press
176lbs x 12
154lbs x 14
143lbs x 15

Dips
3 sets Bw

Dumbbell overhead press
44lbs x 10
44lbs x 8

Upright row
66lbs ex bar x 10
66lbs ex bar x 9

Skull crushers
66lbs ex bar x 10
44lbs ex bar x 14
 
What have we here??!!....looks like another kiss butt wo log! You're daughter is adorable and well...I guess you look pretty good too! ;)
 
love2liftkat said:
What have we here??!!....looks like another kiss butt wo log! You're daughter is adorable and well...I guess you look pretty good too! ;)
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OMG.....kat's in the house.

I'm honored and blushing.

Big welcome!

My daughter is the most important person in my life;)
 
Brave little one reaching out to touch the big bunny! Too cute for sure.
 
edje007 said:
OMG.....kat's in the house. I'm honored and blushing. Big welcome! My daughter is the most important person in my life;)
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Aww you're sweet! Thank you! Can't believe it took so long to figure out you had a log! You only have 4 billion threads to sort through! ;)

That's awesome! The love between a daddy/daughter is like nothing else in the world!! I'm sure she has you wrapped around her finger too!
 
Lol yep married and 2 kids! :)
 
Did some legs yesterday.

Worked out in another gym, in Rotterdam. Was the only whitr boy there...lol

Got frustrated due to broking machines....

Incline leg press plate loaded
220lbs x 20
330lbs x 15
440lbs x 15
528lbs x 12

Front squat machine

Couldn't read the numbers on it
3 sets

Leg extension
Stopped cause the tension on this machine was way off

Seated leg curl
Both machines the back was broken

****ing wankers!!!

Do feel my legs pretty good, and my left knee feels pretty good.

Today back in my hometown gym:)
 
That's very frustrating when things are broken! You pushed out a really good leg workout despite the lack of working equipment! I'm sure you're glad to be back in your gym!
 
love2liftkat said:
That's very frustrating when things are broken! You pushed out a really good leg workout despite the lack of working equipment! I'm sure you're glad to be back in your gym!
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Thanks Kat,

was great to be back at my own gym today.

I used to have the most crazy leg work outs, and they were probably my best body part.

The last 3 years have been crap. My left knee got injured while rebuilding my house...long story.

Anyway glad to be working them again, just a bit different than before.

Like Arnold said...I'll be back;)
 
Back, shoulders and biceps

Bent over barbell rows underhand grip

198lbs x 10
176lbs x 10
154lbs x 12

Straight arm pushdowns
3 sets

Machine rows overhand grip
170lbs x 10
160lbs x 10
150lbs x 10+2

Pull ups weight assisted
7 sets:)

Rear delt machine
100lbs x 10
90lbs x 11
80lbs x 10+2

Upright row + dumbbell side raises
66lbs ex bar x 10 , 22lbs x 10
66lbs ex bar x 8, 22lbs x 9
66lbs ex bar x 6, 22 lbs x 7

Barbell curl
66lbs ex bar x 6
Full and finished;) hasta la vista
 
What matters is you got back to it and you're still kicking butt! Too many times major injuries cripple a persons passion/heart. Sure we may have to change our approach but you can still do things your passionate about! Good for you!! :)
 
edje007 said:
Thanks amigo. Had a pretty bad day. An ex student told me I looked bigger 2 years ago:( Damn it....
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If he was still a student is flunk his/her tail lolol

Shoulda said "you were smarter two years ago"
 
What??!! How old was he? Do you think the maybe just forgot what you looked like 2 years ago? Regardless- I think you look awesome!
 
Nice work in here Edje. What's up with the crappy gym? That sucks...

As any student/kid grows, adults look 'less bigger'. Doesn't mean you aren't still beast-size.
 
RegisterJr said:
Nice work in here Edje. What's up with the crappy gym? That sucks...

As any student/kid grows, adults look 'less bigger'. Doesn't mean you aren't still beast-size.
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Thanks bro...that gym in Rotterdam sucks. Atleast for legs.

Good thing my regular gym is well equiped:)

The student increased a lot in size(fat pig)
 
Was a busy last week at work. Last week at school are always a real pain in the ass.

Had a tennis tournament with the other teachers and finiahed the day off with a nice barbecue.

6 weeks of holidays starting today:)

Freakin hot and humid at the moment, my daughter is having a hard time going to sleep and staying a sleep.

Sucks....atleast I can walk around in shorts and tank tops the next couple of days.

Have a great weekend boys and girl;)
 
I hope you're daughter is sleeping better and you enjoy your break!!
 
love2liftkat said:
I hope you're daughter is sleeping better and you enjoy your break!!
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Today was a bit odd. she usually wakes up between 7 and 8, but today she woke up at 9.30.

Obviously bedtime was later as well:(

She just went to bed....damn I'm tired.

My wife is happy that I'm free right now. Daddy time all day...lol

The smiles and hugs I get from my daughter makes it all worth it.
 
It's amazing what you can go through that just a sweet hug or even a smile can just make it all better!! I don't know what I'd do without mine!
 
edje007 said:
Today was a bit odd. she usually wakes up between 7 and 8, but today she woke up at 9.30.

Obviously bedtime was later as well:(

She just went to bed....damn I'm tired.

My wife is happy that I'm free right now. Daddy time all day...lol

The smiles and hugs I get from my daughter makes it all worth it.
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As long as the wifey is happy! Lol
 
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