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IT RUBS THE LOTION ON THE SKIN!!!(Dermastrength Sponsored)

In late.
 
Captains Log Leg day it was a sweaty battle but in the end I was victoious!
[video=youtube;cjH690s9gLA]http://www.youtube.com/watch?v=cjH690s9gLA[/video]

Single leg press
70X25
150X15
200X12
250X10
300X8
Drop set 300X10 250X10 150X12 100X10 50X20

Quad extensions
155X15
205X12
255X10
Drop set
255X10 205X10 155X12 105X12 55X15

Plate Grip deadlifts
135X20
185X12
275X8
325 X3
Drop Set
325X5 275X7 185X10 135X12

Seated calve raises two stage motion raise to half the explode to tope
115 ESX5 95X5 70X5 45X5 Three sets

Thoughts: I had more gas in the tank but I had to get to work. The quad extensions felt good today and almost light.


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Nice leg session!! I'm feeling those single leg presses!! I did some single leg extension the other night and really liked them..
 
What's plate dead lifts? Those were some strong numbers.
 
bcazo said:
Nice leg session!! I'm feeling those single leg presses!! I did some single leg extension the other night and really liked them..
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They are a great warm up movement, it gets the muscles going!
 
puccah8808 said:
What's plate dead lifts? Those were some strong numbers.
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Just like it sounds they are great for the hams and your grip!
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Im going to try these next
Suitcase Deads
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McCrew530 said:
Just like it sounds they are great for the hams and your grip! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104018"/> Im going to try these next Suitcase Deads <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104019"/>
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Oh, I saw a guy doing suitcase deads before and I was like wooooow! Lol he lifted them like a beast!
 
puccah8808 said:
Wait, so those plate deads... You grip all those plates without a bar?
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Not all of the plates just the inside one. It gives you a super wide grip and I have found it helps with the initial pull on regular deads.
 
McCrew530 said:
Not all of the plates just the inside one. It gives you a super wide grip and I have found it helps with the initial pull on regular deads.
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Oh ok, now I get it. I've been wanting to switch from conventional deads to something else. I've tried sumo deads, but didn't really like them. I'll have to try these tomorrow, but I don't know if my arms are long enough.
 
McCrew530 said:
Just like it sounds they are great for the hams and your grip! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104018"/> Im going to try these next Suitcase Deads <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104019"/>
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#1 = the Reeves deadlift: named after Steve Reeves, aka Tv's first Superman

#2 can be done with a hex bar also
 
On my way to attempt the suitcase deads. Geeeeez, I hope my arms are long enough.
 
puccah8808 said:
On my way to attempt the suitcase deads. Geeeeez, I hope my arms are long enough.
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Nice tell me how they go!
I'm working with my district managers today so I'm away from the gym but I am happy to report only mild doms today
 
Nice so getting some good recovery then. puccah8808 is that a new tattoo? I want to see it. You can post it up in my current thread if you want. Invalid Link Removed
 
bcazo said:
Nice!! I'm going to have to give this stuff a try in my PCT..
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Its what I love most about being on cycle. That Brawn run had me recovering almost instantly. I am starting to feel that same increase kicking in
 
I have another work day in down in SD but I'm going to get a work out in tonight
 
Git R Done!
 
Grrr, my arms are too short. :/
 
Talking about deadlift variations, my favorite is one armed deadlifts. Balance takes some getting used to but even doing 135 feels beastly one armed and with holds on top!
 
ODoyle99 said:
Talking about deadlift variations, my favorite is one armed deadlifts. Balance takes some getting used to but even doing 135 feels beastly one armed and with holds on top!
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May have to give it a shot
 
puccah8808 said:
Haha, yes! I attempted it a few times and thought I was going to fall over.
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Alcoholic beverages have that effect on a LOT of people. Asians don't have the monopoly on that.



You were talking about drinking right? RIGHT?!?!
(sorry, maybe I just really want a drink after the day we had on the job site today!)
 
lukehayd said:
Alcoholic beverages have that effect on a LOT of people. Asians don't have the monopoly on that. You were talking about drinking right? RIGHT?!?! (sorry, maybe I just really want a drink after the day we had on the job site today!)
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Haha, I can't hold my liquor; only a few sips for me.
 
lukehayd said:
I hold my licker by the hair, ears, back of head.........wait, nevermind, you said liquor!! Man, I MUST be tired!
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Haha, omg!!!! You're hilarious! Go to bed! :P
 
Man things got dirty quick.
Remind me not to leave you two alone again lol.
Anyway hit a solid chest session and I must say I am getting some great veins popping out on my upper chest. I will give a full update tomorrow after my back work out tomorrow AM.
I will be glad to be back in my own store. This whole commuting 45 min each way sucks ass I have missed my 5 min drive to work.
 
Oh and my weight has been a consistent 200 my cals have stayed the same but I feel feeling like I am looking a bit leaner. Could be just me I'll post am update pic tomorrow
 
Again sounds like the DERMASTR3NGTH is rocking the vascularity. Keep killing it brother!
 
Back today! ( Litterally!)
[video=youtube;JQ1G7C8VQz0]http://www.youtube.com/watch?v=JQ1G7C8VQz0   [/video]

1 arm BB rows
25 lbs X20 Each arm
50X15 EA
75X12 EA
100X10
125X5
Drop set
125X4 100X5 75X6 50X9 25X12

Lat pull downs Drop Set
250X4 225X8 190X8 145X9 100X15
265X3(PR) 205X5 160X8 120X12 100X15

Seated Wide Grip Rows
265X3 225X5 190X6 145X8 100X12
265X3 225X3 145X15 100X12

V grip Pull Downs
250X3 205X8 145X10 100X15
250X4 205X5 145X9 100X12 (forearms were super pumped at this point and grip was becoming an issue)

DB overhead pulls
75X10 65X10 55X10


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Couple of back shots
 

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Looking awesome, McCrew!
 
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