I'm one of the beta(alpha)-testers of FaHMB, and I've experienced a 137lb increase between my big 3... Now mind you, I've only been squatting (atleast consistently) since January, and DL'ing since Feb. Honestly I believe this first phase of the routine is completely irrelevant to the supplement (essentially S/B/DL on M/W/F).
You can take almost any forum mongerler (like myself) who trains in a bro sense (or a BB sense in mine, and others cases), and throw them on a PL-type routine and watch their lifts jump. Obviously my big 3 are going to jump, and jump big, it's practically the only thing I've done, and lived for (in the gym) for the last 8 weeks.
Now if I'd made these gains on my regular routine (usually run PHAT for 3mon, twice a year) I'd be ecstatic, and confidently could stand behind this. I'd like to say I believe the next phase (Overreching/OT phase) will be the real test, but I'm not too sure it is...
Correct me if I'm wrong, but can't OT/OR for a short period of time be effective for anyone?? I'm assuming especially after a low volume kind of routine like this... So of course these next two weeks of training my ass off (and more than likely eating my ass off) is going to illicit some kind of gains... Perfect idea, eh? And most of the loggers probably won't catch this and owe it all to FaHMB
Honestly, i don't dislike MT (as I once did), and I'm actually very greatful to have this opportunity (and also be given over $200 worth of supps... hnnng).... But I really don't think it'd be fair for me to give a "real" review of this after forcefully being made to run this routine, that's obviously going to give gains (esp for someone like me)