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DevilDogs journey to Olympus

What's the goal of this cycle?
 
So lean bulk with a side of recomp eh... not a bad goal just keep your diet straight and it can definitely happen.
 
Thanks kleen and def keeping the diet on track won't even buy the wife pregnancy craving food for the house cause I don't wanna see it lol. So far I'm up 3 pounds with no change in bf. need to start doing some sprints in addition to lifting but been busy and making excuses which needs to stop.
 
No more excuses went for a run today finally. 1 mile in 8 minutes followed by 10, 100 yd sprints. Felt good but had some serious back cramps going on.
 
This stuff is definitely working now. Felt amazing at the gym this morning and stronger than ever started lifting and just wanted more. Time to grow.



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Nice run and DAYUM those are some killer legs, and what they are topped off with is even better!
 
Arm today and it was on point chin ups are up and easier, dips added weight, and preacher curl went up 10 lbs. feeling amazing.



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Girls with ink idk what it is about them but they look even sexier



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Happy Friday!!!!
 
Went to the gym today not feeling sore much at all anymore which is good but also makes me feel like I need to hit it more now. Did some high rep low weight full body work and felt pretty good.

No negative sides to note really at this time. Only thing might be a little nausea first thing in the morning when I take the morning dose but it usually only last about 20 mins and I notice it's only when I don't eat before taking. Also I did have some back pumps when running sprints but nothing unmanageable.

Positives so far: increases libido, I'm up 4 pounds with no change in bf%, nice pumps all around, feeling more solid.

This is my first OL product run and have to say they produce some awesome products and I look forward to running even more of their products.

Cycle change note: I've removed the epi altogether and decided to run tr3st orally at a high dose for weeks 7-10. I've also ordered some TransForm to use one the formeron I have runs out so should be able to compare these two products. I'll also be running TD str3ngth as part of my PCT rather than the oral.

Massive gains all around :-)
 
Sorry guys been busy and phone was off till today so just gettin the chance to update. Still hit the gym Monday and did back then chest on Tuesday and legs this morning. All my lifts are still going up Between 5-20 lbs depending on then lift. Loving this cycle so far. Feel like I'm putting on some gains and def adding strength. Up to 206 now with no change in bf% but my appetite is not as high as I would expect so having to force down food sometimes to get the macros in. Also starting to notice some new vascularity coming in.
 
Another great session today. Hit shoulders up for about an hour and a half. Great pumps and still getting stronger. Also lost a pound but might just be reg fluctuation.



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Feel like I'm repeating myself but these workouts are just amazing every time lately. I don't ever wanna stop when I'm supposed to leave for work. If I didn't need the sleep I'd just get up earlier to push it harder. Anyways is was arms today and they are pumped. Felt like ****ing T. Rex trying to wash my hair afterwards cause my arms didn't want to bend. Lost another pound to idk what is going on with my weight but have been getting complements that I'm looking leaner so I'm not gonna worry to much about the weight.

What do u guys think


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Big and round?

Or

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Small and firm?
 
Well the first one was big and round and firm so it wins and congrats on the composition changes man! Sounds like yo are beginning to look like a stud!
 
I like the first one also but everyone has different taste thought if show both. Id still take either give the chance lol. And yeah some pretty good changes so far but still not where I wanna be. Then again are we ever where we wanna be lol.
 
Only when I am "with" my wife. :-)
 
My week is starting off pretty good. Went in and weighed in this morning and did bf. I'm up 8 lbs with a loss of 0.5% bf.

Hit back today and added a little more cause I felt last week wasn't quite enough.

Dead lift 5 sets 3 reps
Pull ups 4 sets slow and controlled max effort
DB row 4 sets of 10
Lat pull downs 4 sets of 10
Upright rows 4 sets of 10
BB rows 3 sets of 15
 
I've used epi before, loved it, definitely picking up 2 bottles on the pre-sale... I found using it roughly 1hr pre workout gave me awesome workouts, and noticed some recomp benefits as well (lost bf added size+strength) It really starts to take effect the 2nd week in my case
 
thelast10 said:
I've used epi before, loved it, definitely picking up 2 bottles on the pre-sale... I found using it roughly 1hr pre workout gave me awesome workouts, and noticed some recomp benefits as well (lost bf added size+strength) It really starts to take effect the 2nd week in my case
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U talking about -(-)epi or epistaine? I plan on picking some up as well later I spent my money on TD strength though which should treat me pretty well in PCT.
 
The EPI's are getting confusing now eh... EPistane, then came EPI-Andro, now EPI as a myo inhibitor... used to be when you said Epi there was not a question what you were referring too.
 
Chest was Amazing this morning. Plus got in my transform So I'll be adding that in once the formeron runs out.

Bench press 5 sets of 3
DB press 4 sets of 10
DB incline press 4 sets of 10
Pec Minor Dips 4 sets of 10
Cable flys hi low superset 3 sets of 15
 
Looks like a good workout!
 
Another great day @ the place of worship. Hit shoulders today and they are pumped. Had trouble washing my hair afterwards lol.

BB military press 5 sets of 3
DB front raises 4 sets of 10
DB lateral raises 4 sets of 10
Face pulls 4 sets of 10
DB shrugs 4 sets of 10
Arnold press 3 sets of 15
Farmers walk 3 sets 50 yards

Here's some motivational pics I know I've been slacking been busy lately



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Love girls with ink

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Double the trouble double the Fun
 
Nice workout and pics.
 
Hit arms today not as fast paced as I would have liked cause the gym was packed but still felt good and went up in weight.

Bb curls 5 sets of 3
Weighted dips 5 sets of 3
Chin ups 4 sets of 10
Close bench 4 of 10
Incline curls 4 of 10
Ez bar tricep press 4 of 10
Preacher curls 4 of 10
Reverse press downs 4 of 10
Arnold curls 3 of 15
Rope pressdowns 3 of 15
 
Hit back today. Deadlift went up 10lbs from last week so that had me pretty hyped the rest of the workout.

Dead lift 5 sets of 3
1arm DB row 4 sets of 10
Straight arm pull downs 4 sets of 10
Upright row 4 sets of 10
Bent over BB row 3 sets of 15
 
DevilDog2136 said:
Hit arms today not as fast paced as I would have liked cause the gym was packed but still felt good and went up in weight.

Bb curls 5 sets of 3
Weighted dips 5 sets of 3
Chin ups 4 sets of 10
Close bench 4 of 10
Incline curls 4 of 10
Ez bar tricep press 4 of 10
Preacher curls 4 of 10
Reverse press downs 4 of 10
Arnold curls 3 of 15
Rope pressdowns 3 of 15
Click to expand...

Holy ****! I don't math but do ok with the addition lol. Did I count that right? ?? You did 40 sets dude? All for arms? ??
 
Hit chest today and bench went up another 10 lbs from last week.

Bench press 5 sets of 3
DB press 4 sets of 10
DB incline press 4 of 10
Pec minor dips 4 of 10
Cable crossovers hi/lo superset 3 of 15

Followed up with 10 - 100 yard sprints with a 30-45 sec rest between each one
 
Woke up late this morning and had me mad all day so decided to fix it. Skipped class and went to the gym and destroyed it working legs Almost tripped a couple times walking out then again it might have been all the fine ass girls at the gym this late lol.

Leg routine

Squats ATG 5 sets of 3
Glute ham raises 4 sets of 10
Leg press 4 sets of 10
Calf raises 3 angles 4 sets of 10
Leg ext 3 sets of 15
Leg curls 3 sets of 15
3 sets of sled pulls 25 yds
3 sets sled pushes 25 yds

Ab rollouts 3 sets of 15
Hanging leg raises 3 sets of 15

See if my body decides to sleep in again. Hell it might just not let me get out of bed tomorrow lol. We shall see. Back at it at 0300 for shoulders.
 
DevilDog2136 said:
Woke up late this morning and had me mad all day so decided to fix it. Skipped class and went to the gym and destroyed it working legs Almost tripped a couple times walking out then again it might have been all the fine ass girls at the gym this late lol.

Leg routine

Squats ATG 5 sets of 3
Glute ham raises 4 sets of 10
Leg press 4 sets of 10
Calf raises 3 angles 4 sets of 10
Leg ext 3 sets of 15
Leg curls 3 sets of 15
3 sets of sled pulls 25 yds
3 sets sled pushes 25 yds

Ab rollouts 3 sets of 15
Hanging leg raises 3 sets of 15

See if my body decides to sleep in again. Hell it might just not let me get out of bed tomorrow lol. We shall see. Back at it at 0300 for shoulders.
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I'm a teacher....don't skip class young man!!!

Wait...you worked legs....I forgive you; )
 
edje007 said:
I'm a teacher....don't skip class young man!!! Wait...you worked legs....I forgive you; )
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Lol it was an easy class and first time missing plus my legs deserved a good workout. Kinda surprised I'm not as sore as I expected to be but we will see how they feel tomorrow lol. Second day after legs always seems to be the worst.
 
Hit shoulders this morning and they were killing me by the end. Started getting some bad cramps prolly gonna add some taurine in see if that helps. Other than that still had a great workout overall and weights are still going up.

Military BB press 5 of 3
Front DB raises 4 of 10
Lateral DB raises 4 of 10
Face pulls 4 of 10
DB shrugs 4 if 10
Arnold press 3 of 15



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So 5 weeks down and I'm up 11 lbs and down .5% bf. waist line hasn't change much unfortunately so must be everywhere else. Here's a pic from this morning had to take myself so not as good as if the wife took it.
Before and now


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Hit arms this morning same routine as last week but everything went up. BB curled 135 for 3 reps which is a PR for me. Prolly not as good as some of you guys but to each is own right lol.
 
Up 11 lbs down in BF sounds like a win to me!!!!
 
Dvill23 said:
Idk if it's just me but it looks like you lost a good amount of fat around the lower stomach. Looks flatter/not as much hanging.
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Good to hear. Maybe so I measure right around the belly button and it's only 1/4" difference but that's not to say it hasn't tightened up
 
Here's a little motivation for the weekend gentlemen.


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DevilDog2136 said:
Here's a little motivation for the weekend gentlemen.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=103885"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=103886"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=103887"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=103888"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=103889"/>
Click to expand...

Thanks:)

You have just made my weekend!!!
 
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