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Follidrone Cutting Package

Sick AZZ Back and Bicep Killer

Got to the gym after a rather awesome day of work and the A/C was broken...meaning only the strong willed were present. Literally 12 people on the whole floor! I went off!

Pullups: My WmUp basically 8 sets total
Wide: 5x12x3
Neautral: 3x15x3
Chin Up: 2x10x2

Bb Rows: Very weak link normally, stood on a step and let my back just pull
135x15
185x15
225x15
245x10
265x10
275x8
295x8 Wanted 315 but no belt, and Heavy deads later this week

1 Arm Db Rows:
100x10
110x10
120x10x3 Whoa!

Alt Db Curls:
60x10
50x10
40x10
30x10
25x10

1 Arm Cable Row: 2 part move, Set the scap then pull the elbow through
65x10
80x10
95x12
95x12
95x12

Lat Pulldowns: Wide
120x15
120x15
140x15
140x15

Close Grip Pulldowns:
140x15
140x15
140x15

Inverted Rows: Bw, no vest today
x12
x12
x10
x10

Kayak Rows:
40x12
50x12
50x10
50x12

Db Bent Over Flys: Partner is a fan, I am not but we do what we must
35x12
40x12
50x12
50x12

Seated High Curls:
30x15
42.5x12
47.5x12
50x10

Cross Body Hammers:
60x10
70x12
75x12
80x12 Slight trap raise but wasnt a shrug rep

Db Preacher Negs: 20sec holds for 2-3 reps
80x20
90x20
100x20
100x15
100x10 The Insanity!

Bb 21s: 3 sets to finish this day

Honestly outdid myself IMO. I can never usually get this much work done in 2 hrs but man I was home before 8! Sickening the way I flew through and stay on the task today. Back was so pumped on 2 different occasions someone slapped my lats asking why was I flexing....weirdos, but a darn good feeling lol. 1st Bottle of Amento is down, def running a second, I did use Conquer today so Alphamine PWO 2morrow. I dare say This is the best stack Ive used to DATE! Honestly seemed overkill at first, but for no reason with the sales from this year can I say I am losing out!
 
love2liftkat said:
^^ this!! Wow man!! No wonder your back looks the way it does!! You killed it!
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Gotta try and out do Mrs. Kat! Oddly enough DOMs seems low today, kind of makes me no want to face tomorrow at all
 
TheMovement said:
Gotta try and out do Mrs. Kat! Oddly enough DOMs seems low today, kind of makes me no want to face tomorrow at all
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Haha you're way past me! That's always kinda scary when soreness is sneaky like that! Lol I, on the other hand, am very sore from back and chest both!
 
Shoulder Day lost its mojo quick so It was really a Core day

Bb Shoulder Press:
135x15
135x15
135x15

Seated Db Press:
70x12x3
80x10x3 Slow tempo

Standing Db Press: Drop set
80x15
70x10
60x10
50x8
40x9
30x7

From here I started my circuits 30/30 secs on and off
Part 1:
Box Jumps
Db Uppercuts w/ twist
Squat Sits (Bottom portion of a squat)
Battling Ropes
V-Ups

Next was done straight through
Planks: 3mins total Side, Front, Side
Hanging Leg raises x25
Decline Crunch x20
Hanging Leg Bycycles x40
Glute Bridges x30
Wood Chops x30

Overall my way of deloading it on down and still got a decent sweat. Covered my bases and hit the door
 
I had to drop in here, laughed my tail off when I saw this. Apparently, the forum needs to parse TheMovement out as two people to handle all of him.

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Love all the pressing work, btw.
 
Niiice! I really like that workout! Looks tough as heck but super fun!!!
 
KrisL said:
I had to drop in here, laughed my tail off when I saw this. Apparently, the forum needs to parse TheMovement out as two people to handle all of him.Love all the pressing work, btw.
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Hahahah hate when it does that, makes me look very noobish lol. Oh wells hope ya enjoy the adventure!
 
Welp I am tired as crap, dinners down, clothes ironed for 2morrow and im spent. Leg day was the damn best its been in awhile fighting through the pain of this meniscus is just silly but easily done nowadays. Will fill in details tomorrow but vascualrity after deadlifts was insane! Never seen so veins cross so much over my temples and forehead which leads me to believe I am getting leaner but time shall tell. Its weird as I am down in BW atm but I feel bigger, strength is still slowly climbing, and my focus in the gym was on point today. Think the Beast is on its way in another week.
 
Whoa what a week it has been, from Grad school interviews, a new promotion at work, and PRs that have even my Director swearing I am on juice has really gotten me riding high. I do apologize for the lack in updates but life has kept me home sleeping alone and it will be only another 4 days of it before I get a nice break. I will say I bumped up to 3 caps for Friday and Sat sessions and man! MAN!!! Pumps just seem stupid. I think I will use 3 caps 3 days a week and 2 on the rest as now I can say Im blasting volume that just seems silly and its hard to believe. Fridays session was alot of pause benching that went overly well.
 
Friday:

Chest Touch Up Working on my Pauses

Bb Bench Press: Paused for 3-5 secs on each
135x10
225x10
275x5
315x5
335x3
345x3
375x1
385x1 Not a PR but at this weight I am quite glad I can still hit this. Was a struggle up though, right arm still needs work

Bb Board Press: 1-2 sec pause
365x5
375x5
375x5
375x5

Incline Db Press:
75x15
75x15
75x15

Pec Dec:
160x15
185x12
220x10
265x8
285x10

Weighted Dips:
Bw X 10
45x10
90x9
135x4 Couldnt hit the 5th lol
Bw X 15

Hit the doors after this as I didn't want to overdo it. Seriously body wasn't phased in the least from this session and my triceps felt and LOOKED MASSIVE! I have long arms and the added dimension was nice.
 
Shoulders and Back

Hang Cleans:
135x10
135x10
225x5
225x5
245x3
245x3

Lat Pulldowns:
140x10
160x10
160x10
160x10

Db Side Raises:
20x10
25x10
30x10
35x10
35x10

Low Cable Row:
120x20
160x12
180x12
200x10
240x10
260x10
260x10 Way easier than its ever been!

Seated Smith Military Press: Cant wait to switch these to the power rack
135x5
185x5
225x8
235x8
245x8

Cable Pulldowns:
50x20
65x15
80x15
80x15
80x15 The "VENTs" over the ribcage are officially in! Serratus needs all the help it can get

Low Cable Facepulls:
70x12
100x12
100x12
100x12

Prone Ts, Ys, and Lower Trap Raises: The amount of stress on the body with these 12s was ridiculous/ Guy thought it was funny and tried to followup and didnt make it past the Ys....smh
12x15
12x15
12x15

Pullups: Wide Narrow and close
8/5/7
9/9/5
6/4/8 Rough way to finish and only 90secs BTW sets but man oh man

HELL OF A DAY !!!
 
That was a TON of mass!!! Way to go!!
 
Good old Leg Day

Front Squats:
Bar X 20
135x15
135x15
185x15
225x15

Bb Back Squat:
225x12
225x12
245x12
245x12

Uni Leg Press:
208x15
208x15
208x15
208x15

Sumo Db Deadlifts: Reps done on each arm then switch
80x10
100x10
110x10
120x10
120x10

Reeves Deadlifts:
135x10
135x10
155x10
155x10
185x8

I superset arms the entire time, didnt record my weights there but the pumps were quite awesome to say the least
 
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What ya guys think so far? Plz be as critical as needed
 
TheMovement said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102603"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102602"/> What ya guys think so far? Plz be as critical as needed
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225 on front squats? Really?! Holy crap!!! Lol

I'm not sure how to be critical...but you look awesome! Lats are just insane, nice delts, and chest definition! You're looking really lean!! Great work!!
 
love2liftkat said:
225 on front squats? Really?! Holy crap!!! Lol

I'm not sure how to be critical...but you look awesome! Lats are just insane, nice delts, and chest definition! You're looking really lean!! Great work!!
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You could do 225 on Front lol Yea, oddly my back hasn't bothered me a bit so I will go heavier next week, and Thanks! Literally the best I can say I have looked but still hungry to become something more, ya know this journey can be quite addictive and obsessive lol. Thanks for the comments though they actually carry weight with me
 
TheMovement said:
You could do 225 on Front lol Yea, oddly my back hasn't bothered me a bit so I will go heavier next week, and Thanks! Literally the best I can say I have looked but still hungry to become something more, ya know this journey can be quite addictive and obsessive lol. Thanks for the comments though they actually carry weight with me
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Haha yeah mmmhhhmm I could hold it up but if I went down- there'd be no coming back up! That's good it doesn't bother your back! Front squats bruise my shoulders! Yes, it is quite addictive! We are always looking for more! You're welcome! You really do look great!
 
love2liftkat said:
Haha yeah mmmhhhmm I could hold it up but if I went down- there'd be no coming back up! That's good it doesn't bother your back! Front squats bruise my shoulders! Yes, it is quite addictive! We are always looking for more! You're welcome! You really do look great!
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Your gna make me blush lls
hurdlemaker said:
Looking leaner
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Thanks man, these lines seem new but in another week I will have a better idea
 
TheMovement said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102603"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102602"/> What ya guys think so far? Plz be as critical as needed
Click to expand...


Looking great! Definitely leaner! That v shape is insane! Nice work!
So u found ur sweet spot is 3 caps pre training and 2 on days off? Nice!
Keep training those legs hard! U have a great upper body! Let's c those legs match!
:)
 
Magdalena said:
Looking great! Definitely leaner! That v shape is insane! Nice work! So u found ur sweet spot is 3 caps pre training and 2 on days off? Nice! Keep training those legs hard! U have a great upper body! Let's c those legs match! :)
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mags did u get some follidrone yet?
 
Magdalena said:
Looking great! Definitely leaner! That v shape is insane! Nice work! So u found ur sweet spot is 3 caps pre training and 2 on days off? Nice!Keep training those legs hard! U have a great upper body! Let's c those legs match!:)
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Ugh I hate my legs though but soon they will be my greatest asset!Thanks, Backs really my calling card this summer
 
Chest Day!

Bb Pause bench: working on paused doubles today
205x5
245x5
275x5
315x2
335x2
345x2
365x2
375x1 Just Gassed with 2mins rest on each of these sets
315x5

Smith Floor Press:
90x10
200x10
250x10
270x10
290x8

Incline Db Fly:
55x12
65x12
70x12
75x12

Weighted Dips:
45x15
45x15
90x12
90x12

Med Ball Pushups:
x15
x15
x15

Had to work early today so I was really rushed, got a good deal of work completed. Took 3 caps and the pumps was slighty better but accompanied with Alphamine and my shirt was soaked. Didnt mind in the least as I got this done in just over an hour so I feel as I made time and have been eating well. Weight update coming on weds I hope.
 
Nice chest workout! Your #'s always impress!!
 
Back and Bi's

Pullups:
100 reps 5 different Hand grips

Bb Rows:
135x20
225x10
245x5
265x5
275x5
295x4 5th rep was just ugly

Heavy Hammers:
50x8
65x8
75x8
80x6
90x4
100x5
110x2 Slight flexed posture, but solid reps and hella pump!

Meadows Rows: only counting the weight off the end
45x10
90x10
90x10
90x10
135x8 Strapped on up
135x8 Strapped

Low Cable Rows:
100x15
160x12
200x10
240x8
260x8
260x8

Lat Pulldowns:
140x12
160x12
200x10
220x10
220x10 Didnt want to cheat too much today

Cable Pulldowns:
80x15
95x15
95x15
95x15
115x10 Added all the 5s I could lol

Alternating Db Curls:
50x12
60x12
70x12
75x10

Inverted Rows: Bw
x15
x15
x15
x15
x15

Chin Ups:
x10
x10
x8
x8 Lord IM HEAVY!

Bb Curls:
115x8
135x6
145x6
155x6

Finished up with 15mins of Abs and total just barely over 2hrs. Today was a good day!
 
jaycuda said:
Late but interested. Summary of everything so far?
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Official Update:

Amento: Seriously a great vascular add in

F-95: Hardest to read but I am not too overly hyped on this even with its "outstanding" research. I have alot more reading to work on here but maybe for my age it just doesnt stand out in this stack. At the end of the day its just not as cost effective at 100mgs as it seems as I will be out in another 2 weeks.

Follidrone: Man this is a haymaker. I can easily compare it on in as I have used it at 2 caps for the most of this run so far and I do feel the soreness and the uprising of pink stretch marks across the shoulders and lats just cant be denied. I can be terribly sore at times but strength isnt slacking so I am quite pleased. Endurance has me leaving the gym some days strictly because I know Ive been going too insane and I need to be able to sleep. I push the envelope but have yet to go insane on this of a day

Alphamine: Never ceases to disappoint. It rocks nouf said
Conqu3r: THE BEST PRE OUT ATM and within my personal use #1 Dont care what anyone else says I love it

MVP 365 Multi: Its a multi lol
RPG: BCAAs

Protein: 2-3 scoops daily
Select, USPlabs, and Cor-Whey (Cor-Whey has the best selection and flavors Available IMO ATM)
 
love2liftkat said:
Nice chest workout! Your #'s always impress!!
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Thanks gal, long as ya keep pushing me on along I shall keep moving weight lol

iThrow said:
SH*T MAN, 375 isnt something to be upset about. hell of a workout.
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Sry, I wasn't upset at all lol. Was completely gassed and had keep pressing onward. Hate having to work when my lifts are booming
 
hurdlemaker said:
Have u noticed strength at the end of your workouts being way up? My muscles just don't wanna quit
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Lord yes! My "assistance and touch up" weights are booming just because I feel so fresh towards the end.

Actually adding another cardio day in and looking to buy a bike soon
 
Me too, I'm amazed how hard I can go on my sets that are at the end for burn outs, and the pump is ridiculous and I can just keep going with more weight than I'd expect. I think I almost exploded my knees doing legs today lol, I've been doing two a days since I started and I've been eating like a carnivorous rabbit haha
 
That is why I added in the sled and kettlebells at the end. I know I could/can keep going and rather than alter my routine too much and put undo stress on my joints, I blast myself with HIIT at the end of each workout.

What a terrible problem to have. lol
 
Can't wait to order some soon. You've been killing it in here Movement!
 
Damm good summary, just started follidrone a week and a half ago but I don't know if it has kicked in or not, any thing I should notice?
 
Most people are noticing right away, some it takes about a week. Is your training on track so you have a solid baseline to work from?
 
kisaj said:
Most people are noticing right away, some it takes about a week. Is your training on track so you have a solid baseline to work from?
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Yup I hit each body part twice a week, I'll change it up next week and would upping it to 3 caps help?
 
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