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Here's to my first log

I'm here! Thanks for the link! I did get the job, I'm studying for the exam right now and then the drug test and background test come. So happy, it's a great move for my family and I
 
BLaQz said:
You could borrow one of mine... Might be a little difficult collecting it from Australia though... Get the guy to spot you next time & go for 175x3+... I'm sure you could do it...
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Haha perfect! Thanks! I'll be right there! ;)
Thank you! I really think I could too!

1ifeblood said:
I am very happy now that I've found this thread.
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Welcome! I'm glad you did too!!

pete8407 said:
I'm here! Thanks for the link! I did get the job, I'm studying for the exam right now and then the drug test and background test come. So happy, it's a great move for my family and I
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Yay!! Awesome!! God is good!!! So happy for you!!!!
 
pete8407 said:
I'm here! Thanks for the link! I did get the job, I'm studying for the exam right now and then the drug test and background test come. So happy, it's a great move for my family and I
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Awesome sauce! :D
 
I really just want to do this all day!! I'm so sore already!! Lol

And yes, I'm still in my workout clothes!! Haha
 
Sexyyy! I didn't train hard enough because my legs aren't sore.
 
puccah8808 said:
Sexyyy! I didn't train hard enough because my legs aren't sore.
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Lol that isn't always the case! You don't always get really sore do you?

iparatroop said:
Can't do that stretch. Torn ligament doesn't fancy it at all.
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Lol


Another cake for the books! All done! Yay!! Only 1 tier this time! :D
 

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wicked442 said:
Damn,the never ending wo! Nows the time to challenge you to a race, rubber legs! Nice job!
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Hahaha thanks! I'll be waiting on the ground just past the starting point! Lol
 
I'm so excited! I get to go see my trainer friend compete in his bodybuilding competition tomorrow!! This will be the first one I've ever gone to-his or at all!! He's had an amazing journey and overcome so much!! I am so proud! :)

(Hope he doesn't mind me crawling) ;p
 

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pete8407 said:
Very cool cakes Kat! The guys transformation is insane
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Thanks Pete! I enjoy making them but really love sending them away! lol

It is pretty amazing! He placed 2nd yesterday in the heavyweight!
 
SPAM fail:

bugatti said:
Everyday more and more people are becoming desperate for new ways to lose weight fast, including myself. Here are 7 of the best ways to jump start your loss.
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bugatti said:
Everyday more and more people are becoming desperate for new ways to lose weight fast, including myself. Here are 7 of the best ways to jump start your loss.
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The anticipation is killing me......(read with monotone sarcasm)
 
Happy Monday everyone! I had a great weekend! I really enjoyed the bb competition on Saturday and then took a 3 hour nap! Yesterday, we slept in and then clean house! I get excited when everyone chips in and we get the whole house clean!! I've been so busy with the cakes that I have neglected my house cleaning chores to say the least! lol I'm feeling pretty good today after resting

Back and bi's
Warmup
Wide grip pulldown
70x12, 85x12

Circuit:
Wide grip pulldowns
100x12
105x12
105x12
110x12

High Cable Rope Row
42.5x12
50x12
57.5x12
60x12

Seated cable row
100x12
105x12
110x12
120x10

Straight arm pulldown
42.5x12
45x12
47.5x12
50x12


Underhand bb row- my lower back/upper glutes are really tight and sore still so these were challenging to get the full stretch
85x12
95x12
105x12

ISO lateral rows (all reps on one side then the other)
90x12
90x12
100x12

ISO high row
45x12
50x12
55x8 (held for 5 seconds on last rep)

Bicep burnout
Incline DB row
15x12x2
15x15-failure

Concentration curl.
30x12
35x10
25x18-failure

High cable curls
10x12
15x6-failure

Meadow rows
45x8
55x6
Switched to v handle 70x15

Stretching

I am going at lunch for cardio! Back/Bis were fried! Today really felt good! Started my C2K today! I will be starting a log for that as well today! I'll post a link when I get it started! :)
 
Great job, Kat!!! Getting stronger every day!
 
Thank you guys and gal! :)
 
Thanks wasme! :) I felt good today! Here's a link to my new log for C2K of any of you'd like to follow along!

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Levothyroxine is here! Yay!! :D Happy girl!!
 
superbeast668 said:
Just be safe with it. No crazy big doses. T3 scares me lol
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Oh I am. It's t4 and I am taking it purely for the thyroid symptoms/issues until I can find a good dr!
 
Wth happened to Puccah's log?
 
Yeah she's gone!
 
Looky looks what I got today! Yay!! Tomorrow's gonna be a great workout! :)
 

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