Last night I had an interesting Chest + Tri workout. I get to the gym late (8:15-8:30) and its usually fairly empty at this time, however this certainly was not the case last night. I got in there, and EVERY SINGLE bench was occupied, and people waiting to use em... So I ended up using the bench press machine, I did 4 sets. I usually do incline bench 1st (I had a rotator cuff injury, and it acts up every once in a while on flat bench) so of course the first bench that opens up is a flat bench. I did 65lb DB's to warm up on my 1st set, felt a slight twinge, so I only went up to 70's and my shoulder on my left side wouldn't go past 6 sets, (I usually do 80-85 easily, at least as of last week) but this happens to me about once every month or two. So anyways I proceeded to do 3 sets of incline DB flys, 6 sets of cable crossovers (2 low, 2 middle, 2 from the top) I was able to add 10-20lbs on each one, on both sets on each one. I don't know if this is because I didn't do as much bench as I wanted to/normally do... Anyways I finished up chest with the Pec Deck (up 10lbs) I always finish with that, It gives a nice pump leaving the gym lol.. For Tri's I did 8 sets of tri pushdowns (3 Triangle bar, 2 flat bar, 2 rope). I am out of everything except 1 serving of 1andro, so this is pretty much it. I'll do legs tonight, and give a final review tonight or 2morrow.