Here's to my first log

love2liftkat said:
Most parents play volleyball at 10:00 in the dark with their kids right? Then photo bomb an Instagram photo with a goofy pose!! Bwahahaha
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Love it!!!
 
Yay!! I got my sample of stimaholic!! So excited!!! Can't wait to try it! :D
 

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You will be posting pics right?!
 
wicked442 said:
Haha. I meant you will be with your pwo sample. But if you want i'll come by and pick you,your hubby and the kids up and we'll all go to the races!
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Haha oops! My bad! Heck yeah!! That would be awesome!!! Lol
 
Mystere3 said:
Nice, I've been using conqu3r lately; it's ok, makes me a bit too overheated tho.
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I haven't tried that but it sounds like that might be a good thing! ;)
 
Mystere3 said:
I don't like it when I'm doing drop sets. I will stop if I feel overheated.
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Yes, but u don't like too much heat to begin with, if I remember correctly u have mentioned that the gym was hot one day n u had a crappy session?
The whole heat thing... I had to get used to it, but now I love it...
My workouts r so intense , I literally sound like...
Well, let's just say, very out of breath....
To the point where I c stars n get dizzy, lol....
Or just fall over, ha ha......
I also like the cooling effect post training..
The shivers from inside out..
Really u actually stop? How come, I'm just curious. Is it the BP u worry about?
 
Yeah, I'm with you mags! I am usually drenched in sweat and panting while the girl who trains with me is perfectly calm! Lol
 
Surprise date night! Kids got invited to spend the night at friends! Love hanging with my honey!! :)
 

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I don't like being overheated. I'll stop a set if I feel too hot. I used to try to power through it but I'll get dizzy/lightheaded and need to take a break for awhile if I try that. It happens when I use too many stims.

Also keep in mind that every single one of my sets is to failure multiple times through intensity enhancing mechanisms. My workouts are pretty ridic esp legs. I can only do them once every 2 weeks bc of that. Only 6 sets but afterwards walking is a fantasy concept that would only be possible in zero gravity.

Magdalena said:
Yes, but u don't like too much heat to begin with, if I remember correctly u have mentioned that the gym was hot one day n u had a crappy session?
The whole heat thing... I had to get used to it, but now I love it...
My workouts r so intense , I literally sound like...
Well, let's just say, very out of breath....
To the point where I c stars n get dizzy, lol....
Or just fall over, ha ha......
I also like the cooling effect post training..
The shivers from inside out..
Really u actually stop? How come, I'm just curious. Is it the BP u worry about?
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Happy Memorial Day everyone! Snuck in a quick little session before a cookout/pool part this afternoon! There were TONS of people there so my plans were modified into a nice mixture of things! Lol All in all it was a really good workout and I left drenched!

Warm up
5 min on treadmill
Alternating DB curl 15x12
Shoulder Press 15x15
Tri DB overhead extension 20x15

Superset
Shoulder press
25x12
30x10
35x8
Isolation DB curls
25x12
30x12
35x10

Bench dips w/ feet on chair
45x12
90x10
115x8

Handstand push-ups 5 sets to failure
actually got a little lower on a few! Yay!!

BB squats with heels on plates
95x10
115x8
135x6
155x4

Front squats 65x12 - gave up the rack after this one bc I felt bad making people wait

15 min sprints
15 min stair climber

My glutes are still sore from Friday- they really enjoyed the extra little torture!! Haha Now to put onto the pool party/cookout! I'm gonna try to be confident and get out of my cover up---we will see!! I hope everyone has a wonderful day!!! It's such a special day to remember all of the people who have sacrificed so much for us!! :)
 

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love2liftkat said:
Happy Memorial Day everyone! Snuck in a quick little session before a cookout/pool part this afternoon! There were TONS of people there so my plans were modified into a nice mixture of things! Lol All in all it was a really good workout and I left drenched! Warm up 5 min on treadmill Alternating DB curl 15x12 Shoulder Press 15x15 Tri DB overhead extension 20x15 Superset Shoulder press 25x12 30x10 35x8 Isolation DB curls 25x12 30x12 35x10 Bench dips w/ feet on chair 45x12 90x10 115x8 Handstand push-ups 5 sets to failure actually got a little lower on a few! Yay!! BB squats with heels on plates 95x10 115x8 135x6 155x4 Front squats 65x12 - gave up the rack after this one bc I felt bad making people wait 15 min sprints 15 min stair climber My glutes are still sore from Friday- they really enjoyed the extra little torture!! Haha Now to put onto the pool party/cookout! I'm gonna try to be confident and get out of my cover up---we will see!! I hope everyone has a wonderful day!!! It's such a special day to remember all of the people who have sacrificed so much for us!! :)
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Awesome workout for you, too! Show off that bod, lady! You've worked hard for it :)
 
Nice work for sure. Now it's time to go carb-up! :)
 
Mystere3 said:
Do you like weighted bench dips over regular dips?
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I do just because I get sharp pains just under my clavicle on the right side when I do reg dips.
 
wicked442 said:
Have you tried single bar dips?
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No, I haven't! Had to look those up! Lol Never thought about trying that!

It's the side where I hurt my shoulder. Dr was trying to say it was thoracic outlet syndrome.
 
love2liftkat said:
No, I haven't! Had to look those up! Lol Never thought about trying that! It's the side where I hurt my shoulder. Dr was trying to say it was thoracic outlet syndrome.
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Check them out. They are a little dif at first,but you are pretty strong so should be no prob. If they dont cause pain.
 
wicked442 said:
Check them out. They are a little dif at first,but you are pretty strong so should be no prob. If they dont cause pain.
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Cool! Thank you! I will try them!!
 
Good morning! Tried out stimaholic sample today!! I really loved it! Shouldn't have done the full scoop because it's actually pretty intense! Got really hot and nauseous! Lol Energy was solid all the way through which never happens!

Back/bis

Warm-up
Wide grip pulldowns
70x12
85x12

Circuit: All with full stretch
Wide grip pulldowns 100x12x4
High rope cable rows 42.5x12, 50x12, 52.5x12, 57.5x12
Seated cable rows 100x12x4
Straight arm pulldowns 35x12, 42.5x12x3

ISO rows (all reps on 1 arm and then the other)
70x12
90x12
100x10

ISO high row
55x12
65x10x2

Biceps
DB Preacher curls
15x12
20x8
15x12

Incline DB curls
15x12x3

BB Row
75x12
85x12
95x12

Single arm DB row
40x12
55x12
65x10

Back is dead now! I didn't have time for cardio! I'm going to try to squeeze it in but I have a Drs appt at lunch, grocery shopping after work, and 3 cake orders to work on for this weekend! Plus, the usual mommy duties!!

Side note: My glutes HATE me!!!!!! Hahaha
 
Good looking session Kat. I like working in bis with back sometimes too; I don't have to spend so much time working the bis afterwards, an te back has to put in a little more work as the bicep fatigues.
 
RegisterJr said:
Good looking session Kat. I like working in bis with back sometimes too; I don't have to spend so much time working the bis afterwards, an te back has to put in a little more work as the bicep fatigues.
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Thank you! I enjoy the burn after they're already nice and tired from the rest of the workout! Doesn't take long for them to burn out! :)


Look at another treasure I received in the mail!! I will start logging this soon- maybe next week!! So excited!! Thank you Hvactech!!! :D (I stayed out of the pic this time bc I look and feel like crap! Lol)
 

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Looks interesting...

I haven't seen much of HVACTECH recently.
 
love2liftkat said:
Thank you! I enjoy the burn after they're already nice and tired from the rest of the workout! Doesn't take long for them to burn out! :) Look at another treasure I received in the mail!! I will start logging this soon- maybe next week!! So excited!! Thank you Hvactech!!! :D (I stayed out of the pic this time bc I look and feel like crap! Lol)
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Oooooh, lucky!!!
 
I spend a night away and you kids are fighting! Come on?! Lol jkn

Chest/triceps

Warm-up
Incline Bench 45x15
Flat bench 45x15
Seated rope cable crunches 42.5x15

Superset:
Incline Bench
65x12
75x10
85x7 1/2 - didn't make full range on #8

Seated rope cable crunches
50x12x3

Superset:
Flat DB bench
30x12
40x10
50x8- Got these up with no problem today! Yay!!!

Plate twists
10x30x3


Superset:
Incline DB flyes
30x12
25x15
35x7/25x7 drop set

Seated cable rope crunches
50x12x3

Superset:
Flat bench DB pullover
35x20
40x15
40x12

Decline BB bench- Dropset
105x6
95x6
75x10

Triceps circuit:
Overhead rope extensions
30x12x3

V- kickouts
25x3

V bar pushdown
30x15
32.5x12
35x12

V-kickouts
25x3

Stair climber- 20 min
 
Always impressed with the volume in your workouts! Keep it hitting it hard Kat:)
 
Great job, Kat! Kick a** as usual! :)
 
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