Wasme's recomp journey....

snagencyV2.0 said:
hel yes they can...my neighbors think I'm running a torture chamber over here at nights, sometimes.. :D
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Hahaha that's funny! How old are yours?
 
snagencyV2.0 said:
lqtm well....I was actually talking about those other girls I play with.. :p I do have a daughter tho - she'll be 19 in august
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Hahaha there goes the dumb blonde in me again! I totally missed that one! Lol Those would be a little more questionable screams! ;P
 
RegisterJr said:
Nice lifts the last three days bro. I can't imagine if have much left for squats either after those other lifts. We don't have a great aquarium here. I did get to see a nice one in Chicago though. What kinda stuff do they have at ripleys aquarium? We have a Ripleys nearby in St Augustine, but I've never been. Probably due...
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The shedd Aquarium in Chicago is awesome!
 
packers6211 said:
Volume V Volume Wasme V Volume lol my goodness love this leg workout brother. I bet you needed a segway afterwards.
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Thanks bro..

love2liftkat said:
So glad you guys had a great time! I bet so! I know girls can get loud! Fun fun!

What a "rest" day! ;) Lol Love that leg workout!!
Yummmm sushi!! I think I'll have to plan a sushi night now thanks to you!
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The sushi was soooooo freakin good. They also have skewered steak/chicken ... i had lots of protein for sure!


RegisterJr said:
Nice lifts the last three days bro. I can't imagine if have much left for squats either after those other lifts.

We don't have a great aquarium here. I did get to see a nice one in Chicago though.

What kinda stuff do they have at ripleys aquarium? We have a Ripleys nearby in St Augustine, but I've never been. Probably due...
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It actually has nothing 'ripley's believe it or not' in it.. Kind of broken into sections. Great Lakes fish, Atlantic, Pacific, then gets into the Reef's (this particular tank is massive, and has a moving walkway plus you end up above it and can see the sharks dorsal fins break water etc. Nothing I'd wanna see while in the water thats for damn sure lol. Then they had a whole section on jellyfish, rays, sharks ... educational area for kids and adults alike. Was good.

There was one fish called a Goliath Grouper.. it was like a truck with fins... huge!


snagencyV2.0 said:
hel yes they can...my neighbors think I'm running a torture chamber over here at nights, sometimes..
:D
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Must be the freak in you...

love2liftkat said:
Hahaha that's funny! How old are yours?
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This made me laugh! Everyone thinks Snags is sooooo innocent!

snagencyV2.0 said:
lqtm
well....I was actually talking about those other girls I play with.. :p
I do have a daughter tho - she'll be 19 in august
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..the evil that men do :bigeyes:

love2liftkat said:
Hahaha there goes the dumb blonde in me again! I totally missed that one! Lol Those would be a little more questionable screams! ;P
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Or not.. lol

superbeast668 said:
Oddly enough the ones screaming are 19 too! Snags is the fuggin man after all.
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...that he is ... SB a close second


pete8407 said:
The shedd Aquarium in Chicago is awesome!
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I'd really like to visit Chicago.. planning a bit of a road trip with a couple of guys...but it will be more sports/ale orientated

snagencyV2.0 said:
any friend of my daughters, is a friend of mine....
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...quote off the day right there lol
 
5/18/2014 Chest and Shoulders

...totally due for a rest day (tomorrow). Workout was good but strength faded pretty fast. But great pump and I am quite sore.

Incline DB Press - rest / pause, no lockout
40x10
50x10
60x10
60x15
60x12
60x10
60x7 (couldn't get to 8)

Incline Barbell Bench - rest / pause, no lockout

135x6
185x6
205x6
215x6
225x6
225x4

- Really find the rest / pause technique burns me out fast. Suppose that is due to no momentum. That with the no lockout just killed.

Decline DB Bench
50x10
55x10
60x10

- 25lb plate under foot of bench for slight decline


Cable Crossovers ss Band Over and Backs
60x15 / 8
60x16 / 8
60x15 / 8


Reverse Cable Crossovers ss Band oVer and Backs
30x30 / 8
40x25 / 8
45x20 / 8
50x15 / 8

- feeling these more than anything at the moment...sore as f!

Dumbbell Side Laterals
15x20
15x20
15x20
15x20

Ultra_wide Grip Military Press
70x10
75x10
80x10
80x10


...some nice Pork Tenderloins sitting on the counter to BBQ up here shortly. With some sweet potatoes, brocoli and salad. Daughter just went and made oatmeal/choc chip cookies....time for some will power! Those torture screams will be coming from here shortly... not Snags! lol.
 
Id kill to go to the keys and catch Goliath grouper. You had to bring it up! Those things are so cool.
 
Nice workout! That aquarium sounds really cool. This huge grouper you guys talk about sounds badass! I'm going to have to google it.
 
Wow! Killer workout!! Doesn't look like you were too "weak" to me! ;) I sure hope you're actually gonna rest tomorrow and let your body recover a bit?!
 
love2liftkat said:
Wow! Killer workout!! Doesn't look like you were too "weak" to me! ;) I sure hope you're actually gonna rest tomorrow and let your body recover a bit?!
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Yes I think I probably will take a day before hitting back. Looked at this weeks Meadows workout and it has 2 deadlift variations ... so I better rest up for that lol

But, my daughter just found out that tomorrows school rugby game has been cancelled so I will see how I feel after work.
 
superbeast668 said:
He's joking I think. Goliath grouper is endangered
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I thought I had read that on the tank but then wasnt sure. But from the lake for example really mature/large fish are usually pretty contaminated arent they? I know you'd know - being a fisherman and all. How did you make out on the lake this evening?
 
Hey hey wth is this a sports thread or a kicking A$$ lifting log here I'm confused!!! LOL I"M JK GUYS SETTLE DOWN!!! Hulk loves sports as much as the next guy.
 
5/20/2014 REST DAY


....Resting up today. Chest / shoulders / legs are all pretty tender still. Back tomorrow.

Hope everyone had a great day of lifting or resting ... whatever your day brought you.
 
wasme said:
5/20/2014 REST DAY ....Resting up today. Chest / shoulders / legs are all pretty tender still. Back tomorrow. Hope everyone had a great day of lifting or resting ... whatever your day brought you.
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Yay! It's about time you rested! ;)
 
Slacker.
 
After these 17 or so killer lifting sessions you deserve and need a break! Swolfie please!
 
5/21/2014 BACK

Hmmm, strange thing today. Took yesterday off and today just was not feeling it at all. Actually the post work part of my day has been frustrating and not the best. Alas, tomorrow is a new day.

Meadows Rows:
50x10
70x10
80x12
90x10
100x8
110x6

Partial Pulldowns - wide grip
200x8
210x8
220x8
230x8

Deadlifts - first time doing these since injuring back so took it somewhat easy
135x3
185x3
205x3
225x3
245x3
265x3
285x3

Deadlifts from a box - actually from a patio stone
225x3
225x2
225x2

DB Pullovers - lying on bench (head off)
50x12
50x12
50x12

Hyperextension with Band
1x19

Dorsiflexion with Band
25
25
25
25

Standing Calves - very slow and controlled.
155x10
185x10
185x10
185x10
185x10
185x10
185x10
185x10
185x10


Have a good evening all.
 
Nice volume, decent back pump! Do work!
 
We all have those days! Looks like you did a great job regardless!! Way to push through!! :)
 
Sometimes you just gotta get in, do what you can, and get the fûck out.
 
Your lifts look strong to me.

If you're ok with where you're at, then you'd be the first that I've seen here.
 
Sometimes we are our worst critic! That's what I call passion and it keeps driving us forward! Kill it more next time. Nice job brother!
 
Wicked back workout session. Love that your doing deads again brother def glad your back is feeling better too. Keep it up and keep doing what you always do and that's inspiring us.
 
Hey, thanks for the support everyone... appreciate that a lot!
superbeast668 said:
Make it better next time!
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That is the plan brother..
kenpoengineer said:
Sometimes we are our worst critic! That's what I call passion and it keeps driving us forward! Kill it more next time. Nice job brother!
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Very true. And well said - certainly puts a different perspective on it.
packers6211 said:
Wicked back workout session. Love that your doing deads again brother def glad your back is feeling better too. Keep it up and keep doing what you always do and that's inspiring us.
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Aww shucks Pack... if 1ifeblood wouldn't get all jelly I'd give ya a hug lol
 
wasme said:
Hey, thanks for the support everyone... appreciate that a lot!That is the plan brother.. Very true. And well said - certainly puts a different perspective on it.Aww shucks Pack... if 1ifeblood wouldn't get all jelly I'd give ya a hug lol
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You can hug...just no groping!
 
Whats your current Pre-workout combo?

I've been using the MAX PUMP and it's the strongest Nitrate product I've used yet imo. Been dosing 4 caps pre-workout, than 2 caps right before I start my workout lol
 
Thanks guys...

@JD... currently a little something I 'borrowed' from Snags a while back:

1 scoop IGNITE 2
1/2-3/4 scoop of Stimul8
Scoop of BCAA + SAA

- taking a break from Max Pump at the moment, but typically I uncap and dump right into my pre (4 - 6 caps ) and 4 caps at bedtime on non workout days.
 
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