Duramaxhd
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5-3-14
Crew squat / deadlift
Current weight at 6am was 213
Preworkout - uncut /hemavol/tmg /beta-alanine /cla
Intra - Alpha amino / compete (watermelon and orange don't mix)
Warmup
5mins bike
50×3×12 goblet squats
Bar×2×10
95×5
135×5
205×5
225×5
Belt/wraps
295×5
330×2
380×1
405×1
440×1
405×3
Proof
440 single: http://youtu.be/dR8r9fvbZ2U
Deadlift
135×5
225×5
315×3
Belt
350×2
405×1
430×1
475×0
405×4
Notes
Squat was awesome today 440 is a 35# pr looks a little funky cause the bar was 2" off center which I didn't know till after the fact 405 for a triple is also a rep pr
Deadlift really thought I had 475 today 430 moved easy enough but got stuck in the same spot O well dropped down for a set of 4 on 405 which is a rep pr next week I'll shoot for 430 double I think
That's it thanks for reading. Dmax
Crew squat / deadlift
Current weight at 6am was 213
Preworkout - uncut /hemavol/tmg /beta-alanine /cla
Intra - Alpha amino / compete (watermelon and orange don't mix)
Warmup
5mins bike
50×3×12 goblet squats
Bar×2×10
95×5
135×5
205×5
225×5
Belt/wraps
295×5
330×2
380×1
405×1
440×1
405×3
Proof
440 single: http://youtu.be/dR8r9fvbZ2U
Deadlift
135×5
225×5
315×3
Belt
350×2
405×1
430×1
475×0
405×4
Notes
Squat was awesome today 440 is a 35# pr looks a little funky cause the bar was 2" off center which I didn't know till after the fact 405 for a triple is also a rep pr
Deadlift really thought I had 475 today 430 moved easy enough but got stuck in the same spot O well dropped down for a set of 4 on 405 which is a rep pr next week I'll shoot for 430 double I think
That's it thanks for reading. Dmax