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Here's to my first log

puccah8808 said:
I'm a horrible sleeper. Lol, I've been up since 3:30. Thank you! I'm going to try incline benching today! :D Pretty excited...
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Yikes!! Yes you are! Lol ;) Yay that's exciting! Let me know how you like it! Incline is my weakest out if the 3!
 
I broke my incline bench plateau by adding in decline pushups (feet on a bench/step)

I use them as a warm-up, occasionally as an exhaustion set to failure to finish a chest session, or on a non-chest day just for active recovery

Active recovery is a firm belief of mine. I try to add a bodyweight exercise on the furthest off day from the target muscle workout. Get some bloodflow into the muscle and a decent pump but not damage it further.
 
Driven2lift said:
I broke my incline bench plateau by adding in decline pushups (feet on a bench/step) I use them as a warm-up, occasionally as an exhaustion set to failure to finish a chest session, or on a non-chest day just for active recovery Active recovery is a firm belief of mine. I try to add a bodyweight exercise on the furthest off day from the target muscle workout. Get some bloodflow into the muscle and a decent pump but not damage it further.
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Those are great ideas! Bodyweight exercises are great!! Can be used for so many things!
 
Great session Kat! Love your attitude too!
 
Happy Wednesday!! Yes, it is usually a "rest" day but my parter can't go to the gym tomorrow. So, shoulder day it was despite the fact my body was screaming otherwise! Haha

Warm-up:
DB rotations 5x30
Front/side lateral raises with drag 5x20

Circuit:
Front and side lateral raises 10x10,12.5x10
Kettle bell front swing 20x15, 25x15, 30x15
Kettle bell side swing 15x12x3
Handstand push-ups 3 sets to failure

DB press 20x15, 25x10, 30x8
Rev fly on pec deck 65x12, 70x12, 75x12

Sprints 33 mins

I ordered enhanced and Alpha T2 yesterday! Excited to try adding them!

Saw this and thought it was perfect for all the girls put there busting their butts to achieve their goals!! :)
 

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love2liftkat said:
Happy Wednesday!! Yes, it is usually a "rest" day but my parter can't go to the gym tomorrow. So, shoulder day it was despite the fact my body was screaming otherwise! Haha

Warm-up:
DB rotations 5x30
Front/side lateral raises with drag 5x20

Circuit:
Front and side lateral raises 10x10,12.5x10
Kettle bell front swing 20x15, 25x15, 30x15
Kettle bell side swing 15x12x3
Handstand push-ups 3 sets to failure

DB press 20x15, 25x10, 30x8
Rev fly on pec deck 65x12, 70x12, 75x12

Sprints 33 mins

I ordered enhanced and Alpha T2 yesterday! Excited to try adding them!

Saw this and thought it was perfect for all the girls put there busting their butts to achieve their goals!! :)
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Awesome session, Kat! Every time I see your log, I have to push myself a lot harder! :D love the pic!
 
I know I haven't been on here long but I was comparing my progress pics from a few weeks before I joined AM and wanted to share my comparison. It's roughly 2 months progress! :)
 

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love2liftkat said:
I know I haven't been on here long but I was comparing my progress pics from a few weeks before I joined AM and wanted to share my comparison. It's roughly 2 months progress! :)
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You look awesome, Kat!
 
love2liftkat said:
I know I haven't been on here long but I was comparing my progress pics from a few weeks before I joined AM and wanted to share my comparison. It's roughly 2 months progress! :)
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Well done!!! The mid section is leaner n definitely more shapely in a good way...
Keep at it girl! Great progress so far!!!
:)
 
Magdalena said:
Well done!!! The mid section is leaner n definitely more shapely in a good way...
Keep at it girl! Great progress so far!!!
:)
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She looks sexy!!!!
 
Magdalena said:
Well done!!! The mid section is leaner n definitely more shapely in a good way... Keep at it girl! Great progress so far!!! :)
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Thank you so much Magdalena! :)

Haha Thanks Puccah! You are too!!
 
So today was to be my rest day but I decided not to rest! Lol I did sleep until 6 am and even went to bed before 11! Yay! Went at lunch for light bi's/tri's/ab's and then after work for cardio! :D

I'm just so excited to be seeing results I can't stand not to train! Lol

Warmup:
Push-ups 25

Superset:
DB curls 15x15, 20x12, 25x10
Bench dips with feet elevated bwx15, 45x12, 90x10

Circuit:
Decline crunches 10x20x3
BB curls 45x12, 55x10x2
Oblique crunches 15x3
Bw Dips 8x3---haven't done these since I messed up my shoulder- man did I miss doing them!!

Triple set:
High cable curls 10x15 12.5x12, 15x10
Single arm overhead extension 10x15, 12.5x12x2
Pull ups with hanging leg raises 2 sets to failure

Triple set:
Lying leg raises with reverse crunches 15x3
Planks (center/side/center) repeat 30 secs x 3
Sit ups with legs elevated 12x3

Evening cardio session 45 min of sprints

I hope everyone has had an amazing day and pushed yourselves!

Now to finish the cake order I have for tomorrow and take care of the kidos! :)
 
Awesome job today, Kat!!!! Great motivation!
 
Heck ya! Killer super sets!
 
Thanks you guys! I love super-setiting and working in circuits! I'm not good at being still! Haha
I just recently changed my routine up per my friend/trainer's request! Lol
 
Happy Friday!! It was leg day! Woohoo!! My 2 girls were back and hating me with passion! Haha We all went for pedicures afterwards though! It's been years since I had one- such a treat!!! I need one of those chairs at my house! It dig a great job digging into those knots in my back!!! Lol

Warm-up
Walking lunges 20x20

Superset:
Squats 95x12, 135x10, 155x10
Hanging pikes 20x3

Superset:
SLDL 105x15, 135x12, 175x10
Oblique crunches 15x3

No rest: BB Split squat 75x12, 95x10, 115x10

Circuit:
Single leg SLDL 60x12x3
3 riser jump squats 12x3
Hip thrusts(smith machine) 110x12, 150x8x2
Calf raises on hack squat 2-45's x25x2, 3-45's x25

Burnout-12 sec rest
Seated leg curls 50x12x5
Leg extensions 50x12x5

Abductor 160x15, 170x15, 180x15

LISS cardio 15 min treadmill and 15 on elliptical. (Walking is boring! Lol)
 
love2liftkat said:
Happy Friday!! It was leg day! Woohoo!! My 2 girls were back and hating me with passion! Haha We all went for pedicures afterwards though! It's been years since I had one- such a treat!!! I need one of those chairs at my house! It dig a great job digging into those knots in my back!!! Lol

Warm-up
Walking lunges 20x20

Superset:
Squats 95x12, 135x10, 155x10
Hanging pikes 20x3

Superset:
SLDL 105x15, 135x12, 175x10
Oblique crunches 15x3

No rest: BB Split squat 75x12, 95x10, 115x10

Circuit:
Single leg SLDL 60x12x3
3 riser jump squats 12x3
Hip thrusts(smith machine) 110x12, 150x8x2
Calf raises on hack squat 2-45's x25x2, 3-45's x25

Burnout-12 sec rest
Seated leg curls 50x12x5
Leg extensions 50x12x5

Abductor 160x15, 170x15, 180x15

LISS cardio 15 min treadmill and 15 on elliptical. (Walking is boring! Lol)
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Freaking awesome session, Kat!!!
 
puccah8808 said:
Freaking awesome session, Kat!!!
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Thanks girl! It definitely was a butt kicker!! Haha The girls were laying on the floor several times!! Bwahaha
 
SUPER EXCITED!!! I am down 2 more lbs!!! I think it's because of my wonderful supporters here on AM! Love y'all (yes, I pulled out my souther girl word haha) But really, thank you all for following along and encouraging me! It has been so nice to have people to share with!! :D
 

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Can't say anything other than results speak for themselves.

Take pride in your hard-earned progress and always keep your eyes on that end goal.

Great work
 
Awesome job!!! You look amazing! :D
 
love2liftkat said:
SUPER EXCITED!!! I am down 2 more lbs!!! I think it's because of my wonderful supporters here on AM! Love y'all (yes, I pulled out my souther girl word haha) But really, thank you all for following along and encouraging me! It has been so nice to have people to share with!! :D
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Holy sh!t girl!! Looking great!! Look at dem guns!!!
Impressive!!!
;)
 
Driven2lift said:
Can't say anything other than results speak for themselves. Take pride in your hard-earned progress and always keep your eyes on that end goal. Great work
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puccah8808 said:
Awesome job!!! You look amazing! :D
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Thank you so much!! I am proud and grateful that God has brought me into this opportunity to get healthy and find something that I really enjoy!! Truly blessed!!! :)
 
Them guns indeed!!
 
Thank you for all the positive support. :) I swear I'm going to celebrate my 33rd bday with a hot banging body! :D
 
puccah8808 said:
Thank you for all the positive support. :) I swear I'm going to celebrate my 33rd bday with a hot banging body! :D
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No doubt you will!!! It's already there and only getting better!! :)
 
wasme said:
Late but in... you are putting in great work here!!! congrats on your accomplishments thus far!
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Welcome! The more the merrier! Thank you!!! :)
 
This reminded me of you and how badass you are! :D

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wasme said:
You ladies really motivate the hell out of each other... love it.
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Thank you! It's hard finding support in this lifestyle so when you do, you hold on tight and help everyone push forward.
 
puccah8808 said:
This reminded me of you and how badass you are! :D <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=100520"/>
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Heck yeah I LOVE it!! Thanks girl! I'm gonna have to make me one of those!! Or buy one! Lol

wasme said:
You ladies really motivate the hell out of each other... love it.
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Thank you!!! Exactly what Puccah said!! There's nothing like having real support and motivators that understand the joys and frustrations!!
 
wasme said:
And we get all the beautiful women in one thread! It's a win-win. lol
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Aww thank you! That's sweet!! Puccah and Mags definitely have it going on!! :)
 
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