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caz and tygas ongoing log.. and w/e we decide to use.

John 14:19

Before long, the world will not see me any
More, but you will see me. Because I live, you also will live.

Happy Easter everybody!
 
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The Quake has arrived! It smells really good! I'll be using these this week and I'll leave a review in the review section and let you know on here as well
 
I used the 1 scoop of Quake today, I really like it! It was a really cool brain/stim buzz and it came on so subtle. Anymore I really don't like to be cracked out of my mind, I used to, the higher the stim the better. Now all I care about is that it wakes me up and gets me in the zone to lift cause I have to lift in the morning. The focus was the next. My rests were so short today and it wasn't cause I was stimmed out and couldn't sit still but just cause I was in the zone! Can't wait to try the 1.5 scoops tomorrow. I'm going to hit some arms up so I'll let you guys know how it goes!
 
pete8407 said:
I used the 1 scoop of Quake today, I really like it! It was a really cool brain/stim buzz and it came on so subtle. Anymore I really don't like to be cracked out of my mind, I used to, the higher the stim the better. Now all I care about is that it wakes me up and gets me in the zone to lift cause I have to lift in the morning. The focus was the next. My rests were so short today and it wasn't cause I was stimmed out and couldn't sit still but just cause I was in the zone! Can't wait to try the 1.5 scoops tomorrow. I'm going to hit some arms up so I'll let you guys know how it goes!
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Thanks ! I'm glad you liked the sample 1.5 is even nicer!! I agree that the focus is really the shining point here, I get an awesome mind/muscle connection.
 
Things are going well in here. Congrats on the success with the coach Caz! Are you planning on having him diet you out of the diet too once you reach your goals? I really would. I know a lot about nutrition but having a coach reverse diet me out of my cut has really taught me a ton about the process. With my current knowledge and experience in nutrition adding this to the knowledgebase will be a massive factor. For me a former fatty the process of adding calories always backfired using the traditional bulking or cutting diets... Cutting is pretty easy but eating just enough to grow without gaining fat is an art and can not be done via paint by the numbers. You have to go through it and experience it to grasp it completely. Well I did anyway. Since I never had any problems with gaining size I never had to eat for a bulk. I just relaxed my diet and added weight easily. However too much fat is added when done that way. So I had to go through it and I know for a fact I am a better body builder for having done so. Now we are into the minutia of it and i am seeing how to make changes and even telling my coach what I think just to see if I am on the right track and so far I seem to intuitively be making the same decisions that he would have me do. Which tells me I am getting a good grasp on this.
 
pete8407 said:
I used the 1 scoop of Quake today, I really like it! It was a really cool brain/stim buzz and it came on so subtle. Anymore I really don't like to be cracked out of my mind, I used to, the higher the stim the better. Now all I care about is that it wakes me up and gets me in the zone to lift cause I have to lift in the morning. The focus was the next. My rests were so short today and it wasn't cause I was stimmed out and couldn't sit still but just cause I was in the zone! Can't wait to try the 1.5 scoops tomorrow. I'm going to hit some arms up so I'll let you guys know how it goes!
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I'm the same way, I use to want the stimmed out of of head feeling, now I just want enough there to know it's working and to keep me focused. 1 scoop quake does it for me, any more and it dose the above lol
 
tyga tyga said:
I'm the same way, I use to want the stimmed out of of head feeling, now I just want enough there to know it's working and to keep me focused. 1 scoop quake does it for me, any more and it dose the above lol
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Nice, I can't wait till tomorrow for the scoop and a half
 
One heaping scoop has been excellent & my normal dose. If I feel pretty energized already I use about 85% of a scoop. But haven't needed to try 1.5.
 
tyga tyga said:
How this weeks dieting treating you caz?
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Still great!! Same as last week no change.. Cycling carbs and fats, yesterday was a high carb (300) day today is back to 250 with a low fat of (30).. Scale has been dancing up and down all week but my waist line keeps thinning so who cares!! How are you coming along??
 
bcazo said:
Still great!! Same as last week no change.. Cycling carbs and fats, yesterday was a high carb (300) day today is back to 250 with a low fat of (30).. Scale has been dancing up and down all week but my waist line keeps thinning so who cares!! How are you coming along??
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Waistline shrinking, Winning!
 
bcazo said:
Still great!! Same as last week no change.. Cycling carbs and fats, yesterday was a high carb (300) day today is back to 250 with a low fat of (30).. Scale has been dancing up and down all week but my waist line keeps thinning so who cares!! How are you coming along??
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Good. Dieting is a mind funk lol everything is slowly getting heavier, cardio went up 15mins per session as well. But, the subtle changes is what matters. Trust the process.

Our coach is 5.5 weeks out from his comp, idk of you knew that, so he's dieting right along with us lol
 
tyga tyga said:
Good. Dieting is a mind funk lol everything is slowly getting heavier, cardio went up 15mins per session as well. But, the subtle changes is what matters. Trust the process.

Our coach is 5.5 weeks out from his comp, idk of you knew that, so he's dieting right along with us lol
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I did not know that... Going to have to give him some support... I don't know about you but I'm definitely gaining muscle and strength is holding if not climbing slightly
 
bcazo said:
I did not know that... Going to have to give him some support... I don't know about you but I'm definitely gaining muscle and strength is holding if not climbing slightly
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My high carb days never go over 150g lol so growing into a show is hard (unless on anabolics, which can still be difficult)

Had a cheat meal last Saturday though :)

Chipotle
Brown rice
Black beans
Sauce
Steak
Chicken
Guacamole
Snickers bar
 
tyga tyga said:
My high carb days never go over 150g lol so growing into a show is hard (unless on anabolics, which can still be difficult) Had a cheat meal last Saturday though :) Chipotle Brown rice Black beans Sauce Steak Chicken Guacamole Snickers bar
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That sounds delicious!
 
Caz, that's awesome you're not losing muscle or power while the waist is shrinking....slow & steady, you're killing it.

Tyga, your cheat sounds awesome, but I couldn't survive on your contest diet. Just sayin'.

pete8407 said:
I know what you mean, I could eat chipotle everyday! I couldn't tell you the last time I had it.
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If I ever get mad rich, I'ma start eating every post wo meal at chipotle. Because America.
 
Oh heads up, gents - coupon code SAVE20 right now gets you 20% off all Lecheek & Genomyx products at Orbit, in case they had some stuff you wanted to stock up on (didn't even realize Genomyx had Amp Citrate). 20% off is worth mentioning for anything :)
 
Hyde said:
Oh heads up, gents - coupon code SAVE20 right now gets you 20% off all Lecheek & Genomyx products at Orbit, in case they had some stuff you wanted to stock up on (didn't even realize Genomyx had Amp Citrate). 20% off is worth mentioning for anything :)
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Damn, that's a great coupon! I might have to check this out, my wife is out of her supps
 
Anyone see dsade purge protocol for your intestines?

I did it.
And what I did to my toilet is unforgivable.

This is the basic outline...

30g psyllium husk (rough texture full psyllium if possible) in your beverage of choice right before bed. *gotta chug this crap, it gels up quick, like can even dump it out of the cup gel lol

Upon waking, take 200mg caffeine and a bronkaid (think dsade recommends HCI but said sulfate works as well) - after 30-40mins you should get signs of a bowel movement

I didn't have a bowel movement until 7hrs later, but good grief. It had to empty out my entire intestines lol I feel good too

If I do it again, it's going to be over the weekend, seeing as to how I took off from work because the cramps/pressure I was experiencing were miserable. Also, the "signs" kicked in after I took my second dose of ECA
 
tyga tyga said:
Anyone see dsade purge protocol for your intestines?

I did it.
And what I did to my toilet is unforgivable.

This is the basic outline...

30g psyllium husk (rough texture full psyllium if possible) in your beverage of choice right before bed. *gotta chug this crap, it gels up quick, like can even dump it out of the cup gel lol

Upon waking, take 200mg caffeine and a bronkaid (think dsade recommends HCI but said sulfate works as well) - after 30-40mins you should get signs of a bowel movement

I didn't have a bowel movement until 7hrs later, but good grief. It had to empty out my entire intestines lol I feel good too

If I do it again, it's going to be over the weekend, seeing as to how I took off from work because the cramps/pressure I was experiencing were miserable. Also, the "signs" kicked in after I took my second dose of ECA
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Funny you said this, I tried it last week cause I've been having horrible gas for weeks... What did you use for 30g psyllium husk ? I used Metamucil and only took 15g, then a cup of coffee in the morning... I did go but nothing earth shattering, is the 30g worth it???
 
bcazo said:
Funny you said this, I tried it last week cause I've been having horrible gas for weeks... What did you use for 30g psyllium husk ? I used Metamucil and only took 15g, then a cup of coffee in the morning... I did go but nothing earth shattering, is the 30g worth it???
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I used equates "natural texture" psyllium husk. Believe it's the same thing as SF Metamucil. Think 30g is suppose to be the ideal amount taken to get the effect he's talking about. All I know caz, is I DEMOLISHED the bathroom lol it wasn't like water or constipation either, right in the middle lol

I think it's worth it if you can handle it lol
 
tyga tyga said:
I used equates "natural texture" psyllium husk. Believe it's the same thing as SF Metamucil. Think 30g is suppose to be the ideal amount taken to get the effect he's talking about. All I know caz, is I DEMOLISHED the bathroom lol it wasn't like water or constipation either, right in the middle lol

I think it's worth it if you can handle it lol
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LMAO!!!! I may go for it tonight... The new diet with all this clean food is giving me BAD gas for some reason.. Could be all this protein, I'm only having 2 shakes a day all the rest is whole foods. Anyway I think I need a good cleaning out..
 
bcazo said:
LMAO!!!! I may go for it tonight... The new diet with all this clean food is giving me BAD gas for some reason.. Could be all this protein, I'm only having 2 shakes a day all the rest is whole foods. Anyway I think I need a good cleaning out..
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So this is 30mg psyllium husk and a bunch of caffeine? My ass stinks lol
 
bcazo said:
LMAO!!!! I may go for it tonight... The new diet with all this clean food is giving me BAD gas for some reason.. Could be all this protein, I'm only having 2 shakes a day all the rest is whole foods. Anyway I think I need a good cleaning out..
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I was the same way sort of, I had diarrhea lol my body was like what's this good stuff your feeding me?
superbeast668 said:
So this is 30mg psyllium husk and a bunch of caffeine? My ass stinks lol
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Basically lol rough texture psyllium husk prebed, caffeine and ephedra in the morning.

I'm not kidding, what I did to the bathroom was unforgivable lol
 
bcazo said:
LMAO!!!! I may go for it tonight... The new diet with all this clean food is giving me BAD gas for some reason.. Could be all this protein, I'm only having 2 shakes a day all the rest is whole foods. Anyway I think I need a good cleaning out..
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That's exactly my diet as well, 2 shakes/whey meals and the rest whole foods and my gas is crazy.
 
pete8407 said:
That's exactly my diet as well, 2 shakes/whey meals and the rest whole foods and my gas is crazy.
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Mine as well actually. Well. Beef isolate I ran outta whey. I notice with that many shakes I feel severely bloated as well. Hoping that something like 30g oh psyllium does me right and hopefully it lasts a while. I get quite uncomfortable by the end of the day. The rot gut is horrid.. I busted ass in bed under the blankets last night while the old lady was in the can. She got back lifted the blankets and punched me lmao.
 
superbeast668 said:
Mine as well actually. Well. Beef isolate I ran outta whey. I notice with that many shakes I feel severely bloated as well. Hoping that something like 30g oh psyllium does me right and hopefully it lasts a while. I get quite uncomfortable by the end of the day. The rot gut is horrid.. I busted ass in bed under the blankets last night while the old lady was in the can. She got back lifted the blankets and punched me lmao.
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Haha, that's hilarious! My wife would of killed me, like seriously pissed. I don't really get bloated, maybe a little but nothing major.
 
Did a whole lotta work today in the gym.

1 scoop quake + creatrona
2 scoop amino IV intra

Hams/back

Lying leg curls 5 sets last set continuous drop set until no more plates
Seated leg curl- 5 sets last set continuous drop set until no more plates
Bb stiff leg- 4 working sets 8-10
Reverse grip bb rows- 2 light, 3 heavy working - 185x12 205x10 205x8
Lat pull downs- 4 working 8 rep heavy - progressively getting heavy last set was 160x8
Close grip tbar row- 4 working superset with seated close grip row
Deadlifts 3 sets - 205x12x3

I was dead tired by the end, flat as a sheet of paper and just wanted to go home.

Tomorrow is chest and bicep
 
So I did it last night.. Got to my office this morning had a cup of coffee and blowup the bathroom!!! LOL Good news is it cleaned me out, bad news is I think my gas smells even worst!! Didn't think that was possible.. LOL Oh well
 
bcazo said:
So I did it last night.. Got to my office this morning had a cup of coffee and blowup the bathroom!!! LOL Good news is it cleaned me out, bad news is I think my gas smells even worst!! Didn't think that was possible.. LOL Oh well
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Holy! I couldn't even imagine if my gas smelled worse
 
Holy sh!t. Literally. Didn't need the caffeine. I mis counted and wound up taking double the fiber I should have. Apparently that means it worked far quicker? Woke me up out of a dead sleep... This is pretty intense results so far. Definitely not nearly as bloated. Breath still stinks though lmao.
 
superbeast668 said:
Holy sh!t. Literally. Didn't need the caffeine. I mis counted and wound up taking double the fiber I should have. Apparently that means it worked far quicker? Woke me up out of a dead sleep... This is pretty intense results so far. Definitely not nearly as bloated. Breath still stinks though lmao.
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Holy crap, you to 60g?! Dude, 30 was miserable for me lol
 
tyga tyga said:
Lol I feel you. I left work early cuz it was hurting so bad What'd you is Metamucil?
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makes me feel better... I knew the pain was coming. But dayyyum lol. It was the local store brand of Metamucil. Bit cheaper and I'm all about saving that $ right now.
 
Yesterday was chest and bicep - the bro day

Flat bench- progressive warm ups to working sets
-4 working 155+35lb chains (that's what it weighs at the top) 10 reps, 175+35lb chains for 8 reps 185+chains for four solid+four forced 175+chains for 8 reps
-drops set 115+chains for 12

Db incline
60x8x4

Incline hex press
20x12
30x10
30x10

Decline bench four sets all to failure

Cable high fly 2 sets

Bb curl four heavy sets
Bb curl drop sets
Plate loaded preacher curl 3 sets
Pin wheel curl 3 sets

I'm sore. That is all.
 
superbeast668 said:
makes me feel better... I knew the pain was coming. But dayyyum lol. It was the local store brand of Metamucil. Bit cheaper and I'm all about saving that $ right now.
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Hell I used the equate version. Took 70g to equal the 30g psyllium I needed.. Was like 5-6 heaping tablespoons lol

I'm going to do it again next month lol stuff was intense but I feel a hellauva lot better
 
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