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Montego an Snagency tag-team with FINAFLEX in the corner

snagencyV2.0 said:
sh1t was madness wasn't it? just got back myself, crazy amounts of ppl tennis courts however were good, got 3 sets in today with the kid, good times
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Tennis! Nice! Didn't expect that:/ I'm shocked that you guys like tennis! It's a great cardio game with a sh!t ton of skill
 
Took about a two hour nap before I go in to work tonight.

Split my meals a bit differently this go round.

Meal one
Post workout shake
Meal two

Last night shift I skipped meal two and just had my shake and crashed. This is a better scenario my coachy coach wanted me to do.
 
That leg session sounds really intense Monty. Mine was tonight as well; there was a point near the end where I nearly lost my lunch on a high-rep set of back extensions. Those fst7 sets sound rough.
 
Hyde said:
That leg session sounds really intense Monty. Mine was tonight as well; there was a point near the end where I nearly lost my lunch on a high-rep set of back extensions. Those fst7 sets sound rough.
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Stupid rough. I never did compound lifts with FST7 since I was told it's for extremely advanced lifters...and yeah I'm sore as fuk after this week of doing that.

I'm excited that I'm shocking the muscles but I don't want to ruin future opportunities to use this method when I'm more advanced.

Contest dictates I get ahead of the game though so it might be used sparingly the next twelve weeks.
 
Montego1 said:
Contest dictates I get ahead of the game though so it might be used sparingly the next twelve weeks.
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sounds like you are right on target mentally here, nice
now is the time to dig deep, make a stand...some days, you gonna feel rough, some days you not gonna like how you look....
it is all part of the process..when you get to the finish line tho, you gonna look like nothing you ever imagined yourself looking like!
cannot wait to see you handle your business these next 12 weeks, gonna be fun!



another non-weight day for me, but tennis on tap, competitive match
feeling a bit rough this morning as I crawled out bed (son ran me thru some ragged paces yesterday on the court), but loosening up well as the morning goes on...gonna be a fun day!



small dinner last night:
7oz sirloin steak, 7oz sweet potato, beans

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Twelve weeks out update pics. 207.8

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I couldn't agree more with Steve ....
There's gonna b good days n bad days, but the final result, the day u step on that stage.....
It's a great felling...
Ur abs look great Monty , dem hips r lookin smaller , woohoo!!!!!
:)
 
^^ this lady is on it ;)



fanastic tennis day yesterday, albeit a bit abbreviated..
played a fellow who is also in USTA, never faced him personally previously but I have seen him play, has a very nice game
I came out of the gate just unconscious, raced to a 5-0 lead before closing the first set out 6-1, then won 6-4 in the second (came back from 4-2 down)
felt great, really dialed in thruout (even tho my serve deserted me a few times early in the 2nd set), loving the back-to-back days and the recovery I am seeing....I mean, as close to a tennis god as I will ever be lol :D
(wish every match could be like that)

back to the weights today, gonna hit up some chest and abs again
I am due for a tweaking in the training format, but not quite ready to install it yet
 
Agree with the above and yep your hips have shrunk dude.

have a good workout Snags, I bet your ecstatic to be back on the court.
 
wasme said:
Agree with the above and yep your hips have shrunk dude.

have a good workout Snags, I bet your ecstatic to be back on the court.
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thanks brother!
getting ready to hit that session right nao....

while I'm working out, I'll leave you all with this wonderful bit to enjoy..
gawd, I love scientific "studies"
lqtm

 
I think I might have resized that second pic wrong.......not sure. Always have to resize them so they fit on AM
 
First time I have seen you with a bit of a grin in your pics Monte.. It's like you're looking the mirror thinking fûck ya, I got this!

Snags, in color.. phase 2 treating you very well indeed.
 
wasme said:
Snags, in color.. phase 2 treating you very well indeed.
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playing tennis in the sun has given my winter pasty look a nice rosy tint..
I feel like I am in the eye of the hurricane right now of Phase II, where all the cool stuff is gonna accrue rather rapidly before I exit out the other side
 
Indeed, the sun has been good to you it seems.. Do you have any competition dates in mind Snags or just seeing how things unfold during this part of your journey first?
 
aceroni said:
Thick
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..yet fairly lean! :D

wasme said:
Indeed, the sun has been good to you it seems.. Do you have any competition dates in mind Snags or just seeing how things unfold during this part of your journey first?
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nah, nothing in mind yet..just feeling things out currently as you say
I will prolly not compete this yr, since I have to qualify for nationals again .. and when I win the qualifier, I want to have things lined up so I can do ntls within short duration
nothing set in stone tho, we'll see how things play out
 
Working on how I'm holding my shoulders in this pose.....tiny differences


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Nice shots Monty & Snags.
 
Looking good in here gents!
 
Back session

Wide grip pulldown
Four sets of 12 at 150 to warm up
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Neutral grip pulldown
Four sets of eight at 225

Yates row
Sets of eight working up to three sets at 295
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Low cable row
FST7 with 125
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Nice work Monte!

Hey Steve looks like dem things are growing with the rest of your body!
 
snagencyV2.0 said:
I always liked Davidoffs, they'll do in a pinch....give me the montecristo tho ;)
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Zeno's are on a whole other level in quality. My personal favorite blend is maduro wrapper with Nicaraguan filler.

Strong and smooth.

A Cameroon wrapper is nice every once in a while as well.
 
wasme said:
FINAFLEX shirts simply look great..

How did you tear your calf ?
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playing tennis, believe it or not..was a loud audible SNAP when it went, and I crumbled to the court like a bag of rocks
painful sh1t, it was

gymwrenchwv said:
Bright is best. Takes away from the face
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bahahaaa, okay
they are catchy, I like the new colors we're rolling out
(that wink looks more like I'm squinting from the brightness I guess..how apropos)
 
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