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Montego an Snagency tag-team with FINAFLEX in the corner

decent back session today, even tho my cat got injured when he stuck his paw into my pulley wheel when I was doing cable pulldowns..
he was not a happy camper (still kinda pissed off he is) .. lucky that thing dint sever his paw

and in other news:
hammerin' hank aaron gets celebrated recently for the 40th anniversary of breaking babe ruth's career home run record -- and goes off on a tangent in an interview, comparing Republicans to the KKK in how they treat Obama...
(huh??)
Atlanta braves front offices (Aaron is senior VP of the braves) are then flooded with racial hate mail..
is this real life?

so nice to see everyone has their priorities in order these days.....
 
Quack...
 
snagencyV2.0 said:
decent back session today, even tho my cat got injured when he stuck his paw into my pulley wheel when I was doing cable pulldowns..
he was not a happy camper (still kinda pissed off he is) .. lucky that thing dint sever his paw

and in other news:
hammerin' hank aaron gets celebrated recently for the 40th anniversary of breaking babe ruth's career home run record -- and goes off on a tangent in an interview, comparing Republicans to the KKK in how they treat Obama...
(huh??)
Atlanta braves front offices (Aaron is senior VP of the braves) are then flooded with racial hate mail..
is this real life?

so nice to see everyone has their priorities in order these days.....
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it isn't like republicans had a love affair with billy clinton, lol.

politicians love to keep racism, alive....divide and conquer!!!
 
According to ESPN he never said it. I was watching SC most of the day... Lol. Idk. If he said it he's no better than the people that didn't want him to play ball back in the day. If he didn't who ever said he did really needs to start appologizing profusely!
 
superbeast668 said:
According to ESPN he never said it. I was watching SC most of the day... Lol. Idk. If he said it he's no better than the people that didn't want him to play ball back in the day. If he didn't who ever said he did really needs to start appologizing profusely!
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USA Today confirms veracity..no, he did not state KKK comparison specifically, he said:

"We can talk about baseball. Talk about politics. Sure, this country has a black president, but when you look at a black president, President Obama is left with his foot stuck in the mud from all of the Republicans with the way he's treated.

"We have moved in the right direction, and there have been improvements, but we still have a long ways to go in the country.

"The bigger difference is that back then they had hoods. Now they have neckties and starched shirts."

Invalid Link Removed

looks like a comparison to me...in any event, shockingly silly stuff, as was all the hate mail response
tiresome sh1t
 
snagencyV2.0 said:
USA Today confirms veracity..no, he did not state KKK comparison specifically, he said: "We can talk about baseball. Talk about politics. Sure, this country has a black president, but when you look at a black president, President Obama is left with his foot stuck in the mud from all of the Republicans with the way he's treated. "We have moved in the right direction, and there have been improvements, but we still have a long ways to go in the country. "The bigger difference is that back then they had hoods. Now they have neckties and starched shirts." Invalid Link Removed looks like a comparison to me...in any event, shockingly silly stuff, as was all the hate mail response tiresome sh1t
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Yeah I see a comparison. Actually it sounds quite literally like he was saying that. That's what I derive from the quote you've posted. *shrug*. I lost interest in baseball when they cracked down on juice.
 
Speaking of boring. One of my weak points got brutalized today. Tried a Ben Pakulski method for calves. Got a weight I could barely get twelve reps with then did 100 total reps in as short a time as possible. Brutal. Had a good pump but they are still lagging.

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superbeast668 said:
Yeah I see a comparison. Actually it sounds quite literally like he was saying that. That's what I derive from the quote you've posted. *shrug*. I lost interest in baseball when they cracked down on juice.
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I think it should be mandatory for professional athletes to be on exorbitant amounts of steroids. We pay billions of dollars to watch these guys play, I wanna see amazing feats of superhuman qualities. I wanna see shît getting broke, guys getting their heads ripped off...hell I'd watch baseball if every ball had a good chance of busting out the lights and if a batter got beamed there'd be a good chance the ball goes THROUGH him. That's some good shît right there...just sayin
 
1ifeblood said:
I think it should be mandatory for professional athletes to be on exorbitant amounts of steroids. We pay billions of dollars to watch these guys play, I wanna see amazing feats of superhuman qualities. I wanna see shît getting broke, guys getting their heads ripped off...hell I'd watch baseball if every ball had a good chance of busting out the lights and if a batter got beamed there'd be a good chance the ball goes THROUGH him. That's some good shît right there...just sayin
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As he shoves a needle in his thigh... lol
 
Montego1 said:
Speaking of boring. One of my weak points got brutalized today. Tried a Ben Pakulski method for calves. Got a weight I could barely get twelve reps with then did 100 total reps in as short a time as possible. Brutal. Had a good pump but they are still lagging.

Invalid Link Removed
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Pretty good chest separation... On your calves. Don't look weak at all.
 
Some arms with abs and calves today. For some reason I was weak as hell today. Either only getting five hours of sleep, or getting morning sexy time with the wife or just down a bit from the last two sessions I dunno.

Close grip bench
Four sets of ten with 245

Db hammer curl
Four sets of eight with 50

Banded skull crushes
Three sets of fifteen with blue band

Skull crushes
Three sets of twelve to fifteen with eighty

Ez bar curl with three second negative
Four sets of eight with eighty

Rope push down with two second contraction and stretch
Three sets of fifteen with 70

Above shoulder hammer curl with cable/rope
Three sets of twelve with 70

Hanging leg raises
Five sets of twenty five

Cable Crunches
Five sets of twenty five with 110

Smith standing calf raises on block
100 reps with 315 as quickly as possible

Just did my cardio before bed. Should also like a dern rock
 
pete8407 said:
Damn, nice arm workout!
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Thankie. Fringing brachialis was STUPID pumped after the above shoulder hammer curls....that short little movement for that muscle is where big ass arms are "illusioned".
 
I watched my neighbor stab his brother in the thigh with a Phillips screwdriver and it just stick there straight up
 
pete8407 said:
I watched my neighbor stab his brother in the thigh with a Phillips screwdriver and it just stick there straight up
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it's like that when you hit someone in the forehead with a Chinese star too..thing just kinda sticks there, implanted in the dome

pete8407 said:
Hope your cats alright snags!
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thanks pete - he seems to be better today, swelling has gone down, don't think anything got broken
he's a lucky puss
 
superbeast668 said:
I tried to stab a dude with my skate once
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Love the Happy Gilmore reference!
snagencyV2.0 said:
it's like that when you hit someone in the forehead with a Chinese star too..thing just kinda sticks there, implanted in the dome

thanks pete - he seems to be better today, swelling has gone down, don't think anything got broken
he's a lucky puss
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Haha on the throwing star, I used to be pretty darn good with them.
 
pete8407 said:
I watched my neighbor stab his brother in the thigh with a Phillips screwdriver and it just stick there straight up
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My son stabbed a girl in the face with a pencil in grade 1 cause she wouldnt shut up... errr not sure that I should have said that lol
 
wasme said:
My son stapped a girl in the face with a pencil
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stapped = the Canadian version of stabbing
those peaceful canucks only know how to slap not stab, hence the term stapping

since he used a pencil tho I imagine he was close to being banned from the country...
 
snagencyV2.0 said:
stapped = the Canadian version of stabbing
those peaceful canucks only know how to slap not stab, hence the term stapping

since he used a pencil tho I imagine he was close to being banned from the country...
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lol .. not sure what happened there (fixed that up)
 
Cardio time......doing a morning session today since legs are on tap for later today. Also I'm swapping walking for the elliptical to try and shock da calves. Still going to be LISS style just a different approach.

Diet got a makeover yesterday. Meal frequency increased but overall calories were reduced a good bit. Should be some drastic and very quick changes in the next few weeks.

Twelve weeks out atm. Around the ten week out mark I'll be throwing some eca I'm the game......Yeah I've got a lot of wiggle room supp wise right now with nice clean clear receptors :)
 
Nice sounds like things are going really well for you Monte, I can't wait to see what the results of the next few weeks are.
 
Montego1 said:
Cardio time......doing a morning session today since legs are on tap for later today. Also I'm swapping walking for the elliptical to try and shock da calves. Still going to be LISS style just a different approach.

Diet got a makeover yesterday. Meal frequency increased but overall calories were reduced a good bit. Should be some drastic and very quick changes in the next few weeks.

Twelve weeks out atm. Around the ten week out mark I'll be throwing some eca I'm the game......Yeah I've got a lot of wiggle room supp wise right now with nice clean clear receptors :)
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These are going to be some crazy changes... should be interesting to say the least! I know you will kill it my brother to the south.
 
Some old naked guy was standing in my picture spot at the gym so I didn't get very good lighting, but here is a leg pic....they about the same. No real changes.
 
pete8407 said:
Damn look at those veins!!! Wheels look damn good monte!
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Vascularity is actually down a bit from last week.

Carbs were stolen from my pre workout meal by "Nutrition Gnomes" so the pumps are gonna be a tad lackluster the next couple weeks until my body adjusts.

Even with the carb changes I had some great energy this session though. Went about things a bit different.

Cybex Squat Machine (this thing is so easy on my knees and I feel it just add much as free weights so it'll be used a lot in the near future)
Sets of eight working up to three sets of 6-8 reps with 360. Slow negative on all reps and pauses on the last two of every set for a five count....five counts sped up the last set lol. Think about ten sets total including warm up going in twenty lb increments

Banded leg press (rotated between sumo, mid platform and low platform on foot position. There were some people bands I've never seen before at my gym so I scooped them up and used those to see how I liked it......not bad not bad.)
Four full rotations with twelve to fifteen reps per foot placement about thirty seconds rest between foot placement changes. Weight was ten plates plus bands on all sets. Then a burn out with four plates plus bands and forty reps.

Hammer strength leg extension
FST7 with 35lbs per side. Forced reps on the last two sets with added resistance by pushing against myself the last two reps of those sets.

That's it......VERY high intensity with short rest and high reps......did the trick lol.
 
Hit up the grocery store....bad idea on a holiday weekend.

I spent close to 3hinge on food for the next couple weeks because i bought ALL organic foods.

I've never went straight organic before because of the price and the fact that most "organic" foods are still not all that organic.

I'll see how I'm feeling in two weeks and decide if it's worth the extra cash but I'm not expecting anything drastic.
 
snagencyV2.0 said:
sh1t was madness wasn't it? just got back myself, crazy amounts of ppl
tennis courts however were good, got 3 sets in today with the kid, good times
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crazy good weather today...couldn't believe my group were the only ones at the courts!!!

slugged down a scoop of stimul8 and got 2 hours in of mostly doubles, had a great time being outdoors on a warm sunny day. good thing stimul8 is so cheap, i am loving the stuff!!!!
 
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