Dave's Newest bulk into cut for show. AAS, SLIN and GH

mountainman33 said:
For back days, what do you think about strait arm pull downs? I use what I call skier pull downs where I stand below a high pulley, use a rope attachment, step back so my arms are fully extended, and pull the weight down with more arms straight throughout the movement. I tend to really feel my lats during these, but how effective do you think they are?
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I love these! But you can't go too heavy because the key (for me) is to really flex the lats through the full RoM with a squeeze at the bottom. I love the burn and pump! Oh, I do use a straight bar instead of the rope. I've tried using the rope but I didn't feel like I could focus on the lats as well because I had to "hang on" to something.
 
hurdlemaker said:
hahaha, is that really a thing??? I wouldn't put it past that place, but I've never stepped foot in one so idk haha
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Yep. The one by me that my gf goes to has all you can eat, for free: pizza mondays, bagel tuesdays, donut wednesdays, and I dont even know what for the others. And the planet fitness brand tootsie rolls all at the front counter when you walk in. Its completely unreal.
 
booneman77 said:
Yep. The one by me that my gf goes to has all you can eat, for free: pizza mondays, bagel tuesdays, donut wednesdays, and I dont even know what for the others. And the planet fitness brand tootsie rolls all at the front counter when you walk in. Its completely unreal.
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Best marketing ploy ever! "We'll keep you fat so you keep coming in!". Genius.
 
booneman77 said:
Yep. The one by me that my gf goes to has all you can eat, for free: pizza mondays, bagel tuesdays, donut wednesdays, and I dont even know what for the others. And the planet fitness brand tootsie rolls all at the front counter when you walk in. Its completely unreal.
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Insane.
 
That planet fitness info is ridiculous. Poor Dave is writing novels over here. I've often thought about saving word documents with diets, lifting routines and etc so I can just copy and paste when people ask advice.
 
What kind of pizza?


I might have to get a planet fitness membership for all you can eat pizza after my workout at a different gym.
 
jimbuick said:
What kind of pizza? I mightml have to get a planet fitness membership for all you can eat pizza after my workout at a different gym.
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Doesn't matter it's pizza. Anything sounds good to me I'm dieting down lol
 
I feel there's a lack of swelfies so here we go:

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Don't know where the hell I got that back width from but got so pumped up I had to share it with all the DD log bros and ladies.

And man I really wanna eat a bunch of pizza now with all this PF talk, not like I wasn't going to anyway though lol.
 
Girlfriend talked me into pizza night tonight. Gotta say it's well deserved as it's the first "unclean" food I've eaten since New Years. Queue a mini diet break for this weekend to recoup and recover.

Oh and grow some massive lats and wheels. Boom.
 
booneman77 said:
Girlfriend talked me into pizza night tonight. Gotta say it's well deserved as it's the first "unclean" food I've eaten since New Years. Queue a mini diet break for this weekend to recoup and recover.

Oh and grow some massive lats and wheels. Boom.
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Oh c'mon man, you don't need any other justification besides "it's muthafuggin PIZZA!" yum. :-)
 
SuperPro said:
I feel there's a lack of swelfies so here we go: <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99464"/> Don't know where the hell I got that back width from but got so pumped up I had to share it with all the DD log bros and ladies. And man I really wanna eat a bunch of pizza now with all this PF talk, not like I wasn't going to anyway though lol.
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Nice! Roll your shoulders back down and out. Sit back into the spread to create the illusion of short and wide. Makes you waist look smaller too. When you bring your hands up for the spread lock them under your ribcage and roll shoulders back, down then forward while pulling elbows forward to "spread" the lat. practice it a bit and you will be like wtf! Here's mine to show you what I mean Invalid Link Removed

That's not even a good one. He snapped the pic before I "set" the pose. I'm not flexed all the way in my lats are spread in that pic pretty well
 
superbeast668 said:
Just for ****s and giggles.. I need some width and peak to my bicep... What say master Dave?
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Contractions at the concentric part bro. These 4 things done properly build peak

1. Exhaust your biceps
2. Pump them up BAD, that pump that makes you cringe and not straighten your arm.. Then pump them more
3. Keep constant Time Under Tension (TUT)
4. Hold a very tight contraction at the concentric part of the movement for 2-3 seconds and release slow but never all the way.

My favorite TUT exercises Cable Curls with a "W" bar (or cambered bar), preacher curls with ez bar or one arm DB preachers, incline supported hammer curls and drag curls. Those are my go to bicep movements for tension. But in reality anything can be held to create tension those are just easiest for me.

Also you can try pull-ups with palms facing you. Don't go all the way up or all the way down and only pull with bicep no shoulder/lat activation.
 
Funny about the pizza - I turned down some badass pizza today at work because I need to drop 9lbs yet for my next comp. Then gf is baking a frozen pizza when I get home. I'm not training tonight & I'm beat the f up from training & working so much overtime & lower sleep (biggest factor here, IMO), so I caved. Half that pizza was my b!tch. But I still kept it within my macros & cal limits - yeah buddy ;)
 
Hyde said:
Funny about the pizza - I turned down some badass pizza today at work because I need to drop 9lbs yet for my next comp. Then gf is baking a frozen pizza when I get home. I'm not training tonight & I'm beat the f up from training & working so much overtime & lower sleep (biggest factor here, IMO), so I caved. Half that pizza was my b!tch. But I still kept it within my macros & cal limits - yeah buddy ;)
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i heard as long as u have some spinach with it all of the calories either go to ur muscles or get sh!t out
 
Hyde said:
Funny about the pizza - I turned down some badass pizza today at work because I need to drop 9lbs yet for my next comp. Then gf is baking a frozen pizza when I get home. I'm not training tonight & I'm beat the f up from training & working so much overtime & lower sleep (biggest factor here, IMO), so I caved. Half that pizza was my b!tch. But I still kept it within my macros & cal limits - yeah buddy ;)
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I'm ashamed of you! How dare you still need to make weight and eat that? So life got a little hard and instead of being disciplined and stay true to the path and staying on your grind you caved?!? Shame on you.... I'm actually just mad you came in here and rubbed It in my face 14 days from my weigh in lol. Hope you enjoyed your moment of weakness haha ;)
 
DangerDave said:
Contractions at the concentric part bro. These 4 things done properly build peak 1. Exhaust your biceps 2. Pump them up BAD, that pump that makes you cringe and not straighten your arm.. Then pump them more 3. Keep constant Time Under Tension (TUT) 4. Hold a very tight contraction at the concentric part of the movement for 2-3 seconds and release slow but never all the way. My favorite TUT exercises Cable Curls with a "W" bar (or cambered bar), preacher curls with ez bar or one arm DB preachers, incline supported hammer curls and drag curls. Those are my go to bicep movements for tension. But in reality anything can be held to create tension those are just easiest for me. Also you can try pull-ups with palms facing you. Don't go all the way up or all the way down and only pull with bicep no shoulder/lat activation.
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Thanks bro.
 
DangerDave said:
I'm ashamed of you! How dare you still need to make weight and eat that? So life got a little hard and instead of being disciplined and stay true to the path and staying on your grind you caved?!? Shame on you.... I'm actually just mad you came in here and rubbed It in my face 14 days from my weigh in lol. Hope you enjoyed your moment of weakness haha ;)
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Lol it was nice. Much better because I know I didn't set myself back (I'm still under maintenance); I merely slowed my descent. I'm not being terribly hardcore because I woke up at 207.0 this am & I have 9 wks for that 9lbs lol. But it would be nicer to ditch it sooner so I can eat more closer to the meet, so I'm being fairly serious about it.
 
Hyde said:
Lol it was nice. Much better because I know I didn't set myself back (I'm still under maintenance); I merely slowed my descent. I'm not being terribly hardcore because I woke up at 207.0 this am & I have 9 wks for that 9lbs lol. But it would be nicer to ditch it sooner so I can eat more closer to the meet, so I'm being fairly serious about it.
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Fuk you... That is all
 
Hyde said:
Haha consider this - you look EPIC right now. What AIs & dosing are you currently running, & how much on cruise, if you can tell me?
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Doses right now are something I'm not gunna go into really in depth. Here's a brief run over

GH 3 iu ed
HCG 250iu 2x per week

AAS- (rough estimates)
Sust 1.4g per week
Tren 300-400mg per week
Mast P 300-400mg per week
Var 100mg ed

AIs-
Adex .5mg 2x per day
Letro .5mg upon waking
Caber 1mg ew

That's as much as I will say with ought going into dose schedules. That's the key is timing it all to be synergistic. Or else you will get clashes or hormone swings.

My cruise will be around 400mg of test and either 150mg of deca or 100mg Tren E with 100mg mast E. I will be taking a break from GH for 3 months then coming back with a vengeance.
 
That 3 month break is just for convenience and to help my stock pile build. I should come into off season bulking sitting on 1500iu of generic GH for a few month period plus 200iu of human grade GH for part of my slin blast.
 
DangerDave said:
That 3 month break is just for convenience and to help my stock pile build. I should come into off season bulking sitting on 1500iu of generic GH for a few month period plus 200iu of human grade GH for part of my slin blast.
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Haha I'm currently in stockpile mode because of your post!
 
DangerDave said:
Nice! Roll your shoulders back down and out. Sit back into the spread to create the illusion of short and wide. Makes you waist look smaller too. When you bring your hands up for the spread lock them under your ribcage and roll shoulders back, down then forward while pulling elbows forward to "spread" the lat. practice it a bit and you will be like wtf! Here's mine to show you what I mean <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99469"/>

That's not even a good one. He snapped the pic before I "set" the pose. I'm not flexed all the way in my lats are spread in that pic pretty well
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Thanks man! I was actually hoping you would give me some advice when I posted that. You are a beast bro, I'll definitely be practicing that lat spread. And puttin your back pic in my spank bank...
 
SuperPro said:
Thanks man! I was actually hoping you would give me some advice when I posted that. You are a beast bro, I'll definitely be practicing that lat spread. And puttin your back pic in my spank bank...
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Thanks man. Practice a bit and post up a new pic so we can see your progress in posing! I can critique so e too. I don't know much about posing. I'm doing all I can to learn. It's my weak point by far. I have symmetry, proper diet, proper routine, conditioning, size, chemical advantage, tan and a nice overall physique BUT my posing us inconsistent. I am putting in some serious work on it and have a buddy who is a national qualified competitor teaching me coupe times a week.
 
DangerDave said:
Thanks man. Practice a bit and post up a new pic so we can see your progress in posing! I can critique so e too. I don't know much about posing. I'm doing all I can to learn. It's my weak point by far. I have symmetry, proper diet, proper routine, conditioning, size, chemical advantage, tan and a nice overall physique BUT my posing us inconsistent. I am putting in some serious work on it and have a buddy who is a national qualified competitor teaching me coupe times a week.
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Posing is probably the most important thing about competition, I would think. I mean if you got the goods but don't know how to show them off, you're selling yourself short. But if posing is the only thing you need to really worry about, I'd say you're golden ponyboy. :-)
 
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When you wake up in the morning and walk to your cabinet that looks like this first thing.... You realize that gains dictates everything in your life lol
 
DangerDave said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99488"/> When you wake up in the morning and walk to your cabinet that looks like this first thing.... You realize that gains dictates everything in your life lol
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I have the same band aids.
 
superbeast668 said:
I prefer the sponge bob ones personally. They make my boo boos feel better just looking at them
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True! Little mermaid ones make me feel good... I'm on too much tren tho they just make me horny now
 
DangerDave said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99488"/> When you wake up in the morning and walk to your cabinet that looks like this first thing.... You realize that gains dictates everything in your life lol
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lol, I have two cabinets and two drawers, plus a corner of my kitchen is just jugs of protein and etc
 
hurdlemaker said:
lol, I have two cabinets and two drawers, plus a corner of my kitchen is just jugs of protein and etc
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Haha same. That's my pill cabinet, a corner of my counter is jugs, my scale and mixers and a whole section of my pantry is my unopened protein jugs I buy during clearance sales or bulk. Great minds think alike brosef hahaha
 
superbeast668 said:
and I do t need to beat off to my little mermaid band aids 4x a day
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**** that I beat off to sandy on my spongebob band aids too. Cumshot on her glass helmet! (Less of a mess to clean, with her being all furry ya know)

Edit* read that after I posted.... I'm fuked in the head
 
DangerDave said:
**** that I beat off to sandy on my spongebob band aids too. Cumshot on her glass helmet! (Less of a mess to clean, with her being all furry ya know)

Edit* read that after I posted.... I'm fuked in the head
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Omg!!!! Haha, you're so bad!
 
DangerDave said:
**** that I beat off to sandy on my spongebob band aids too. Cumshot on her glass helmet! (Less of a mess to clean, with her being all furry ya know)

Edit* read that after I posted.... I'm fuked in the head
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I don't think any if us were surprised though
 
I got arms tonight. Brutalized my shoulders and chest last night. Pretty painful and woke up stiff today before morning cardio.

My coach added more cardio in so now it's at about 300min a week. We found my sweet spot with carbs so I don't flatten way out but can keep losing fat. It's getting pretty brutal now.

I'm coming into the homestretch for this first show. Then the second one is June 7th and number 3 and 4 are the weekend of June 14th. Gunna be a brutal ass next 2 months. But the goal is to qualify for nationals my first year competing. My coach thinks my chances are pretty good.

He has decided I don't need to waste my time in Novice or JR men's. I'm going straight into open class. April 26th and June 14th are both national qualifying events. I just need to place top 2 and bam I'm in. The June 7th is unsanctioned BUT a lot of really famous people will be there promoting and sponsoring. So I will be hunting for that sponsorship. Lots of good stuff about to happen for me
 
DangerDave said:
I got arms tonight. Brutalized my shoulders and chest last night. Pretty painful and woke up stiff today before morning cardio.

My coach added more cardio in so now it's at about 300min a week. We found my sweet spot with carbs so I don't flatten way out but can keep losing fat. It's getting pretty brutal now.

I'm coming into the homestretch for this first show. Then the second one is June 7th and number 3 and 4 are the weekend of June 14th. Gunna be a brutal ass next 2 months. But the goal is to qualify for nationals my first year competing. My coach thinks my chances are pretty good.

He has decided I don't need to waste my time in Novice or JR men's. I'm going straight into open class. April 26th and June 14th are both national qualifying events. I just need to place top 2 and bam I'm in. The June 7th is unsanctioned BUT a lot of really famous people will be there promoting and sponsoring. So I will be hunting for that sponsorship. Lots of good stuff about to happen for me
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That's awesome! Your coach is on the right track with you. I'm not even competing and I'm getting excited for your show.
 
DangerDave said:
I got arms tonight. Brutalized my shoulders and chest last night. Pretty painful and woke up stiff today before morning cardio.

My coach added more cardio in so now it's at about 300min a week. We found my sweet spot with carbs so I don't flatten way out but can keep losing fat. It's getting pretty brutal now.

I'm coming into the homestretch for this first show. Then the second one is June 7th and number 3 and 4 are the weekend of June 14th. Gunna be a brutal ass next 2 months. But the goal is to qualify for nationals my first year competing. My coach thinks my chances are pretty good.

He has decided I don't need to waste my time in Novice or JR men's. I'm going straight into open class. April 26th and June 14th are both national qualifying events. I just need to place top 2 and bam I'm in. The June 7th is unsanctioned BUT a lot of really famous people will be there promoting and sponsoring. So I will be hunting for that sponsorship. Lots of good stuff about to happen for me
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Where all are your shows at?
 
I'm sure you will do really well at the shows. Your conditioning from the last pics look great. Good luck with getting a sponsorship as well.
 
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