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Distilled Water 14 week Prep log and then some....

I hear you dude. I've been working 65 he's a week for 4 weeks and i work nights too. M akes it hard to want to get up and hit the gym in the little spare time you DO have. Keep grind'n buddy
 
Yeah, you gotta be careful with that. When I was a manager at home depot it was 70 hours a week for 4 years, no joke. My wife hated that place with a passion because of it, but I also got very out off shape in my tenure there. Just remember your goal everyday, and envision yourself getting really chubby like I did. :-)
 
wasme said:
...you guys are working far too much.. but I realize we all have to do what we have to do...
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Not no more. Got offered a manager position that was 7 to 4 in winter, 7 to 5 in the summer, Monday through Friday, with a huge pay bump. My wife told me she'd leave me if I didn't take it. No brainer.
 
Feeling MUCH better today. Had a good meeting with my coach and destroyed arms, my bis are sore AF. Made some slight changes to diet and supplements but everything's going well. It makes a difference when training with and amongst a few IFBB pros (none at my new gym). Also had a great time working this weekend (no club drama) and people were good. Farley is working as a bouncer "fun" but this weekend was.

Sitting about 201 in the morning. Had a buffet via CiCi's last night for my cheat meal

Doing cardio 30min LISS 6 days a week now and I owe you guys some progress pics. 11 weeks out
 
Distilled Water said:
Feeling MUCH better today. Had a good meeting with my coach and destroyed arms, my bis are sore AF. Made some slight changes to diet and supplements but everything's going well. It makes a difference when training with and amongst a few IFBB pros (none at my new gym). Also had a great time working this weekend (no club drama) and people were good. Farley is working as a bouncer "fun" but this weekend was.

Sitting about 201 in the morning. Had a buffet via CiCi's last night for my cheat meal

Doing cardio 30min LISS 6 days a week now and I owe you guys some progress pics. 11 weeks out
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pics!
 
Glad your feeling better buddy.
 
Woke up at 198 this morning. Guess I'll take it considering I'm eating 3,000cals still.

Owe you guys pics, fo sho!

Def leaning out nicely. Huge difference between this week and last. Kind if skipped cardio today. Seldom my GF and I get up for work at the same time (she's a dentil hygienist with different hours based on schedule) soooooo got a little different cardio in the morning :thumbsup:
 
Distilled Water said:
Woke up at 198 this morning. Guess I'll take it considering I'm eating 3,000cals still.

Owe you guys pics, fo sho!

Def leaning out nicely. Huge difference between this week and last. Kind if skipped cardio today. Seldom my GF and I get up for work at the same time (she's a dentil hygienist with different hours based on schedule) soooooo got a little different cardio in the morning :thumbsup:
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You dog you! :nono:
 
Distilled Water said:
Check that....I'm eating 3,200-3,400 cals. I've got a beef meal as my last and sometimes I fall asleep before I can eat it :sad:

Picked up some grass feed beef, expensive as fukc but it's ducking delicious. Little salt/pepper/garlic and I'm in heaven
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You're competing lhw? What's your bf right now? Pics would help :P
 
Also. I eat beef feed beef. Makes the beef more beefy.....and evil.
 
Distilled Water said:
Check that....I'm eating 3,200-3,400 cals. I've got a beef meal as my last and sometimes I fall asleep before I can eat it :sad:

Picked up some grass feed beef, expensive as fukc but it's ducking delicious. Little salt/pepper/garlic and I'm in heaven
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Nice dude.

Grass fed beef ftw. Great stuff and great for you but yes hella expensive. I just found a local farmer for my supply. Next purchase will be at least half a cow
 
bean5er said:
Nice dude.

Grass fed beef ftw. Great stuff and great for you but yes hella expensive. I just found a local farmer for my supply. Next purchase will be at least half a cow
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I have never tried it.. but would love to but with a family my size.. not sure that is doable lol
 
bean5er said:
Nice dude. Grass fed beef ftw. Great stuff and great for you but yes hella expensive. I just found a local farmer for my supply. Next purchase will be at least half a cow
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Meadows taught me to love the naturally fed foods. That's why I love deer so much. Oddly enough I find grass fed beef around here to have a slight gamey taste which is weird since I eat wild deer and turkey and ducks and never notice it. I need to find me a guy for half a cow id be in heaven. I may eat it in one sitting lol
 
superbeast668 said:
Meadows taught me to love the naturally fed foods. That's why I love deer so much. Oddly enough I find grass fed beef around here to have a slight gamey taste which is weird since I eat wild deer and turkey and ducks and never notice it. I need to find me a guy for half a cow id be in heaven. I may eat it in one sitting lol
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I'd take deer over beef any day!!
 
superbeast668 said:
I try to kill three a year.. I had two lbs left 3 weeks before the season started... Almost perfect amounts. Fantastic food source.
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Same I usually run out over the summer though. I grill hella deer steaks over the summer so I go through it kind of fast
 
I'm gonna start hunting just for that purpose. Love deer so much. I'd take it over beef as well.

I switched to organic chx as well. Huge difference in taste.
 
bean5er said:
I'm gonna start hunting just for that purpose. Love deer so much. I'd take it over beef as well. I switched to organic chx as well. Huge difference in taste.
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I don't eat venison over beef.. I wouldn't recommend it. It has way less fat. I replace chicken fish and turkey meals with it. I think the protein to fat ratio is much closer.

Sorry DW didn't mean to totally de rail your thread.
 
superbeast668 said:
I don't eat venison over beef.. I wouldn't recommend it. It has way less fat. I replace chicken fish and turkey meals with it. I think the protein to fat ratio is much closer.

Sorry DW didn't mean to totally de rail your thread.
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superbeast668 said:
And calories
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The fat content is actually the same as 96/4. The extra cals come from protein being slightly higher. I think per 4 oz serving both 96/4 and deer has 8g fat but deer has about 28g of protein and beef has like low 40's.
 
Danb2285 said:
The fat content is actually the same as 96/4. The extra cals come from being slightly higher. I think per 4 oz serving both 96/4 and deer has 8g fat but deer has about 28g of protein and beef has like mid 40's.
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I was thinking more along the lines of steaks not so much ground... I save ground for a clean cheat most of the time because I mix it with pork bison or veal to make burgers... And as far as the actual fat content be variable dependent on what parts the butcher puts into the ground?
 
superbeast668 said:
I was thinking more along the lines of steaks not so much ground... I save ground for a clean cheat most of the time because I mix it with pork bison or veal to make burgers... And as far as the actual fat content be variable dependent on what parts the butcher puts into the ground?
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Ah gotcha I thought we were talking ground. I guess I just thought that since I do replace beef with deer. Especially ground lol. As far as the fat content I was going of the USDA chart. I'm assuming if it were something other than the usual meat that's ground (not lean) it would be specified as "ground sirloin" or "ground tenderloin" honestly i have no idea though just guessing lol
 
Utah LHW in mind still. Probable be mid 180's on stage. I sat about 180 the entire last prep and came in just at the top of Middle weightS. Hijack is cool. The beef was $12/lbs I thought my gf was gonna stab me when she saw I bought it lol

I don't know BF. My caliper says 8.2 but I feel fatter lol. That first pic said 10.7? Mines always skewed bc my legs fold paper thin all the time.
 
Distilled Water said:
Hijack is cool. The beef was $12/lbs I thought my gf was gonna stab me when she saw I bought it lol
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Lmao this is why I quit buying beef. Regular ol 96/4 ground beef is 7$ a lb here. I refuse to pay 7$ a lb for anything
 
You are what you eat has eaten. ;)

Organic grass fed beef is usually $7/lb here and on sale (buy 1 get 1) pretty often, so I stock up.
 
My grocery store has multiple organic sections, I was adding it up the other day, I'm pretty sure I spend around 20k a year on food, that's groceries and eating out
 
Sick quad workout today. Knee is feeling awesome!!!

Leg Ext
4 sets of 15

Leg Press
10 plates 3 sets of 30

Front squats ATG on board, 2sec pause in hole
135 3 sets of 15

Hack squats
315 3 sets of 12

Occlusion (sp?) leg Ext
3 sets.

Holy F my quads were gi-normious. The pump is crazy and different pump. I'll be adding these in from now on.
 
Distilled Water said:
Sick quad workout today. Knee is feeling awesome!!!

Leg Ext
4 sets of 15

Leg Press
10 plates 3 sets of 30

Front squats ATG on board, 2sec pause in hole
135 3 sets of 15

Hack squats
315 3 sets of 12

Occlusion (sp?) leg Ext
3 sets.

Holy F my quads were gi-normious. The pump is crazy and different pump. I'll be adding these in from now on.
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Nice session for sure. I'm going to have to try some occlusion training
 
The pump from occlusion training can last into the next day for me sometimes. I've got hack squats and calves lined up for tonight. :thumbsup:
 
wasme said:
Interested to know how you would wrap shoulders for occlusion training?
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I think you should try by wrapping around your neck as tightly as possible Simon.

Would be interested in watching that video. :P
 
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