What is your opinion about taking antioxidant ( vitamin c, vitamin E, NAC) before or after workout? Sometimes ago this was a must, then there were studies saying taking them prior to workout could act as pro oxidant. And now it seems people are avoiding them around workout thinking taking them around workout could be counter productive.
Personally I'm still taking NAC before or after and vitamin C after. And vitamin E with the food following my workout.
Personally I'm still taking NAC before or after and vitamin C after. And vitamin E with the food following my workout.