For many years I followed a pre-workout food consisting of protein and carbs (usually a shake of oat and protein and some fruits) 30 minutes to 1h prior to my workout (I workout in the evening.
Now I want to add some supplements before my workout, and I’m trying to take them away from my pre-workout nutrition (45 minutes before my workout and at least 1h/1h30 after my last meal).
So I’m thinking of doing the following:
- 2.5h pre workout: Solid food consisting of protein and carbs
- 15 minutes pre-workout, some whey hydrolisate or Peotopro or EAA+BCAA.
Any thought on this? Isn’t taking my carbs 2.5h prior to workout too far from my workout? Do you think I’ll be better served by adding some carbs during workout (just because my last pre workout meal will be 2.5h prior to my workout?
Now I want to add some supplements before my workout, and I’m trying to take them away from my pre-workout nutrition (45 minutes before my workout and at least 1h/1h30 after my last meal).
So I’m thinking of doing the following:
- 2.5h pre workout: Solid food consisting of protein and carbs
- 15 minutes pre-workout, some whey hydrolisate or Peotopro or EAA+BCAA.
Any thought on this? Isn’t taking my carbs 2.5h prior to workout too far from my workout? Do you think I’ll be better served by adding some carbs during workout (just because my last pre workout meal will be 2.5h prior to my workout?