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Reggie's Shedding the Fat with AMPilean

Starting tomorrow my doses will generally be late morning or early afternoon. I'm hoping this will cure my late afternoon cravings, would be nice if it helps with the late night cravings as well. I also am going to include 1 GVT style moment each training day. Today was biceps and shoulders.

Guillotine Curls
5x15

Wide Grip Straight Bar Curls
4x12

Bicep Blasters (Standing dumbell curls, only rest is changing weight)
(15x10+20x10+30x10)x4

Arnold Presses
30x10
50x10x10

Over and Backs
90x10x4

Front to Side Lateral
30x10x3

Seated Shrugs
70x12x4

Reverse Flyes
20x15x7

Didn't weigh myself today but definitely looking bloated.
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Your volume is phenomenal as usual. There are more lifts here that I need to look up. Nice job buddy!
 
Hell ya! Looking good Reggie! Bicep blasters are badass. When I went to the gym I would run the rack and the pump was amazing
 
kenpoengineer said:
Your volume is phenomenal as usual. There are more lifts here that I need to look up. Nice job buddy!
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Thanks bro!

pete8407 said:
Hell ya! Looking good Reggie! Bicep blasters are badass. When I went to the gym I would run the rack and the pump was amazing
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Glad you like them pete! I agree the pump is insane, great way to finish off your biceps!!


wicked442 said:
Damn reg you are gona be rubber armed after that wo.
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Showering after was definitely a chore, and today there is doms already.
 
Back and triceps today. Still looking bloated. I've cut back on salt and increased H2O intake, hopefully this will remedy the problem.

Bent over Db Rows (alternate arms)
50x10
90x10x10

Standing Db Bent Over Rows (simultaneous)
50x10
60x10x5

Facedown Incline Db Rows
40x12x3

Lat Pulls
120x15x4

Face Pulls
90x10x4

Tricep Pushdowns
4x12

Db Skull Crushers (modified)
4x10

Tait Presses ss with Kickbacks
4x12
 
Thats a nice complete wo with nice volume reggie. Have you changed anything in your diet or supps that would cause bloating?
 
wicked442 said:
Thats a nice complete wo with nice volume reggie. Have you changed anything in your diet or supps that would cause bloating?
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Thanks wicked! Great question and honestly I can't think of anything that I've changed. Thinking my water intake was too low?
 
pete8407 said:
Nice workout! I'm going to give those DB rows (alternating arms) a try
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Thanks pete!



So for some reason I've been really short tempered over the last 4ish days. Not sure why as that's usually not my style. Maybe it's just been a string of crappy days.
 
niners4reggie said:
Thanks pete!



So for some reason I've been really short tempered over the last 4ish days. Not sure why as that's usually not my style. Maybe it's just been a string of crappy days.
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Are you taking anything to cause that?
 
niners4reggie said:
Oh ya <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97469"/>Happy Flex Friday!!
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Now that's a ray of sunshine! What a sweetheart!
 
How cute!
 
pete8407 said:
Are you in Indy bigt?
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born and raised, but recently sold our house in indy to our son and living in terre haute in house we inherited from my wifes folks. still commute to indy for work though!!!
 
thebigt said:
born and raised, but recently sold our house in indy to our son and living in terre haute in house we inherited from my wifes folks. still commute to indy for work though!!!
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I lived in Indianapolis and Dunkirk when I was really young.
 
niners4reggie said:
I lived in Indianapolis and Dunkirk when I was really young.
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back in the days when the 500 was THE race....too bad tony george ran it into the ground....i miss those snake pit days of the early to mid 70's, wild times!!!!

of course EVERYTHING was better in those days, lol!!!
 
thebigt said:
back in the days when the 500 was THE race....too bad tony george ran it into the ground....i miss those snake pit days of the early to mid 70's, wild times!!!!

of course EVERYTHING was better in those days, lol!!!
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Life was much simpler I'm sure
 
My weight has shot back up to 178 since last time I weighed myself. Not exactly sure what's going on. Went with a high volume chest day today. Hope that burns a few more calories

Decline Bench (Db)
60x10
90x10x10

High Crossovers 10 second rests
90x12x3

Incline Bench (Db) 8 second rests
60x15x4

Incline Guillotine Press (Db)
50x12x3
This is a killer. The left dumbell kept trying to slip away from the right one.

Crossover Shrugs (only rest is for the arm that's not shrugging...ie left arm then right arm then back to left etc)
30x12x3

Push-ups
20 20 second rest
15 15 second rest
10 10 second rest
5
 
I like the push-ups at the end. I sometimes do the same but with flat BB bench with 135. The number of reps is the rest time, badass, love it
 
pete8407 said:
I like the push-ups at the end. I sometimes do the same but with flat BB bench with 135. The number of reps is the rest time, badass, love it
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push ups after on chest day....every other day sit ups at the end...for me i find sit ups much more effective at end of routine, particulary after cardio. when i run at the track i will just drop down and do sit ups at end of run, it seriously seems to help development of abs better at end of routine!!!
 
thebigt said:
push ups after on chest day....every other day sit ups at the end...for me i find sit ups much more effective at end of routine, particulary after cardio. when i run at the track i will just drop down and do sit ups at end of run, it seriously seems to help development of abs better at end of routine!!!
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Agree, Ab work at the end of the lifting session.
 
I actually do abs after every training session. I do a different exercise everyday of the week. It's just my last exercise for chest on that day is some sort if burnout. Wether it's push-ups, light bench, etc. then I do an ab exercise.
 
pete8407 said:
I actually do abs after every training session. I do a different exercise everyday of the week. It's just my last exercise for chest on that day is some sort if burnout. Wether it's push-ups, light bench, etc. then I do an ab exercise.
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I used to do this also. Recently I haven't had as much time, but there's no reason not to at least SS them on your last few sets.
 
Just whooped my own ass doing biceps and shoulders. Had a great sweat going!!! Left elbow has been bothering me today but nothing I couldn't work through!
Weight---176

Guillotine Curls
90x12x4

Single Arm High Curls (bicep pose)
50x15x4

Standing Wide Grip Straight Bar Curls
120x12x3

Standing Db Curls
40x15
50x12
60x10

Seated Db Press
30x10
50x10x10

Seated Shrugs 10 second rests
70x10x10

Reverse Flyes 8 second rests
50x12x4

Front to Side Raises
40x10x4

Delt Destroyers
(20x40+30x20+35x10)x5
 
Starting to lose the bloating look. Guess it must've been due to lack of water.

Weight--175
Joints are still fairly sore, probably overuse.

Training today was back

Pull-ups bw
10x3

One Arm Rows
Went lighter and higher with the dumbell holding at the top for a count of 3.
40x10
50x10x6

Standing Bent-over Rows (arms simultaneous) again holding at the top for a count of 3
50x10x10

Face Pulls
90x10x10

Pull-ups (bw)
10x3
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Those DB rows with holds always give me a good pump. Nice work Reg!
 
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