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Getting my joints lubricated with Flexible

pete8407 said:
Today was back and it was a great workout. Joints felt great!

Wide grip pull-ups
3x12 reps

Chins
3x10reps

1 arm DB rows
3x100's x 10

Bent over BB rows
135x12
155x12
175x10
195x8
175x5
155x7

Deads
225x15
2x275x8
225x12

Meadows rows-ss-wide grip inverted rows
90x15-ss-8 reps
100x12-ss-7 reps
110x10-ss-7reps

Bent over reverse grip BB row-ss-hammer pull-ups
3x135x12-ss-5 reps

Incline bench plate row-ss-reverse grip inverted rows
3x45's x 12-ss-8 reps

Suspension system face pulls-ss-hammer grip inverted rows
3x10 reps-ss-3x7 reps

Awesome workout, had a huge pump especially in the arms!
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Nice work on those pull ups dude!! Also great #s on the bent rows. Great variety and volume!
 
Today I did some shoulders, traps and a little tri's

Standing BB press
3x135x12

Seated DB press
60's x 12
65's x 10
70's x 10
60's x 12
These were super controlled and very slow

Standing lat raises-ss-DB swings
3x30's x 12-ss-3x7
I dropped the weight on these to keep them strict. Shoulders were on fire after these.

Front raises(BB overhand and underhand grip, 45lb plate)
3x15 reps

Incline DB rear delt raises
3x10's x 20
Kept pinkies out the entire time and I could feel it like crazy in my rear delts

Standing DB press-ss-standing lat raises
3x30's x 12-ss-3x10's x 12
Great burnout with the lower weights

45lb plate shrugs
3x20 reps (pausing at top for 2 sec)

Ez bar wide grip upright rows
3x75x10
Trying to go as high as I could

Standing behind the neck BB press
3x95x12

Feet raised diamond push-ups
2x15 reps

Suspension system overhead tri ext
2x8 reps
Damn these are killer, totally forgot about these, super hard!

Great workout, felt like I never wanted to stop. Joints are fantastic. 4 caps is my magic number.
 
pete8407 said:
Today I did some shoulders, traps and a little tri's

Standing BB press
3x135x12

Seated DB press
60's x 12
65's x 10
70's x 10
60's x 12
These were super controlled and very slow

Standing lat raises-ss-DB swings
3x30's x 12-ss-3x7
I dropped the weight on these to keep them strict. Shoulders were on fire after these.

Front raises(BB overhand and underhand grip, 45lb plate)
3x15 reps

Incline DB rear delt raises
3x10's x 20
Kept pinkies out the entire time and I could feel it like crazy in my rear delts

Standing DB press-ss-standing lat raises
3x30's x 12-ss-3x10's x 12
Great burnout with the lower weights

45lb plate shrugs
3x20 reps (pausing at top for 2 sec)

Ez bar wide grip upright rows
3x75x10
Trying to go as high as I could

Standing behind the neck BB press
3x95x12

Feet raised diamond push-ups
2x15 reps

Suspension system overhead tri ext
2x8 reps
Damn these are killer, totally forgot about these, super hard!

Great workout, felt like I never wanted to stop. Joints are fantastic. 4 caps is my magic number.
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Pinkies out on rear delt fly's? I'm intrigued....
 
Today I did some legs, more hams though.

BB stiff deads
225x10
245x8
265x7
285x6
265x8
265x9
245x12
225x10
135x15

Bench squats
185x12
205x10
225x8
235x5
225x8
205x9
185x10
135x12

Lying leg curl
3x90x12
45x15

Single leg toe raised calf raises
2x15 reps per leg

Both leg toe raised calf raises
2x30 reps

Plate squats
2x45x12
Body weight x 15 reps

Legs felt great after this. Joints, what joints, didn't even know they were there, thanks flexible.
 
pete8407 said:
Today I did some legs, more hams though.

BB stiff deads
225x10
245x8
265x7
285x6
265x8
265x9
245x12
225x10
135x15

Bench squats
185x12
205x10
225x8
235x5
225x8
205x9
185x10
135x12

Lying leg curl
3x90x12
45x15

Single leg toe raised calf raises
2x15 reps per leg

Both leg toe raised calf raises
2x30 reps

Plate squats
2x45x12
Body weight x 15 reps

Legs felt great after this. Joints, what joints, didn't even know they were there, thanks flexible.
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Damn good volume! Especially hitting dem hammies!
 
pete8407 said:
I love some DetonatorX! It is really good. A couple other guys on here have bought it and loved it. I know Swanks got him some DetX!
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It def has my attention. I read the little bytch fest this morn in the detx thread. Crazy. Does it taste good?
 
wicked442 said:
It def has my attention. I read the little bytch fest this morn in the detx thread. Crazy. Does it taste good?
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Oh it's still going on, they just don't stop. I guess they have nothing better to do. I told them there's a lot more things in life then to complain about something they can't control
 
pete8407 said:
I love some DetonatorX! It is really good. A couple other guys on here have bought it and loved it. I know Swanks got him some DetX!
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Can't wait for that package to get here!!
 
pete8407 said:
I love some DetonatorX! It is really good. A couple other guys on here have bought it and loved it. I know Swanks got him some DetX!
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Very good Epi product. People rave about it around here.
 
pete8407 said:
Today I did some legs, more hams though.

BB stiff deads
225x10
245x8
265x7
285x6
265x8
265x9
245x12
225x10
135x15

Bench squats
185x12
205x10
225x8
235x5
225x8
205x9
185x10
135x12

Lying leg curl
3x90x12
45x15

Single leg toe raised calf raises
2x15 reps per leg

Both leg toe raised calf raises
2x30 reps

Plate squats
2x45x12
Body weight x 15 reps

Legs felt great after this. Joints, what joints, didn't even know they were there, thanks flexible.
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Hammys gotta hurt. Putting in some good work here.
 
pete8407 said:
I love it. I'm supplementing with extra epi to make it a great run. You should see the DetX/Xcel hater thread on here. It's absolutely crazy.
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Lol well there are always going to be haters
 
pete8407 said:
You got that right
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I'm hoping it comes in early next week and I'll probably start it up right away. I'm trying to lean up right now anyway so the epi will help with that
 
TheSwanks said:
I'm hoping it comes in early next week and I'll probably start it up right away. I'm trying to lean up right now anyway so the epi will help with that
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Oh hell yes. It's leaning me out nice. I'm also watching my diet a little more strict too
 
Today was arms with no joint discomfort I must say!

Ez bar curl
75x15
95x15
115x10
Drop-75x12

Close bench
135x15
155x12
175x9
Drop-135x12

Preacher curl
90x15
100x12
115x9
Drop-110x7
Drop-100x6
Drop-90x8
Drop-45x15

Dips(body weight)
4x15reps

Incline DB curls
30's x 15
35's x 12
40's x 8
Drop-30's x 10

Ez bar skull crushers(started flat then every set I moved the bench up a notch)
75x15
95x12
105x10
Drop-75x8

Standing DB hammer curls
30's x 12
35's x 10
40's x 8
Drop-30's x 10

Standing reverse grip ez bar overhead ext
4x75x8

BB curl
45x20

Arms were pumped as hell! I haven't had that big of an arm pump in a long time!
 
pete8407 said:
Today was arms with no joint discomfort I must say!

Ez bar curl
75x15
95x15
115x10
Drop-75x12

Close bench
135x15
155x12
175x9
Drop-135x12

Preacher curl
90x15
100x12
115x9
Drop-110x7
Drop-100x6
Drop-90x8
Drop-45x15

Dips(body weight)
4x15reps

Incline DB curls
30's x 15
35's x 12
40's x 8
Drop-30's x 10

Ez bar skull crushers(started flat then every set I moved the bench up a notch)
75x15
95x12
105x10
Drop-75x8

Standing DB hammer curls
30's x 12
35's x 10
40's x 8
Drop-30's x 10

Standing reverse grip ez bar overhead ext
4x75x8

BB curl
45x20

Arms were pumped as hell! I haven't had that big of an arm pump in a long time!
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great work dude! Lately at the end of my arm day I've been doing 1 set of 100 db curls. Absolutely brutal!!!!
 
Nice Pete. Your crushing it
 
pete8407 said:
Today was arms with no joint discomfort I must say! Ez bar curl 75x15 95x15 115x10 Drop-75x12 Close bench 135x15 155x12 175x9 Drop-135x12 Preacher curl 90x15 100x12 115x9 Drop-110x7 Drop-100x6 Drop-90x8 Drop-45x15 Dips(body weight) 4x15reps Incline DB curls 30's x 15 35's x 12 40's x 8 Drop-30's x 10 Ez bar skull crushers(started flat then every set I moved the bench up a notch) 75x15 95x12 105x10 Drop-75x8 Standing DB hammer curls 30's x 12 35's x 10 40's x 8 Drop-30's x 10 Standing reverse grip ez bar overhead ext 4x75x8 BB curl 45x20 Arms were pumped as hell! I haven't had that big of an arm pump in a long time!
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Thats a hell of a wo dude! Progress pics?
 
This was from a couple weeks ago. I'll get a better one this week

Invalid Link Removed

I've leaned out a little more since then
 
pete8407 said:
This was from a couple weeks ago. I'll get a better one this week <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=96904"/> I've leaned out a little more since then
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Damn dude you are good sized. You look pretty lean there. Nice ink.
 
wicked442 said:
Damn dude you are good sized. You look pretty lean there. Nice ink.
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Thanks man, I was thinking of doing a physique comp this summer. Not sure yet. I know I can lean up a little more with no issue that's just diet but I would like to put on maybe a little more size.
 
wicked442 said:
Cool. Throw up pics after. Do the contest,it def looks within reach.
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It's the last weekend in June. The only issue is that's my twins bday weekend and I don't know about my wife's plans for their party. Yea your right there's plenty if time in between.
 
wicked442 said:
Next you are gona tell us your name isnt really theSwanks.
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Yeahhh... about that....

niners4reggie said:
Either way 100 reps is still a killer!!
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Dude you should see the veins in my forehead when I get past 80 reps lol

pete8407 said:
I know! I'm going to try it this week. On my chest day I always throw in a bicep exercise at the end so I think that's what I'm going to do.
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Its a great finisher!

My arm day is

Incline db curls 4x15
SS w/ incline db tri extensions 4x15

Incline hammer curls 4x12
SS w/ lying behind the head db tri extensions 4x12

Seated db concentration curls 3x20
SS w/ tate press 3x20

1x100 standing db curls


Fukin INTENSITY
 
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