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Getting my joints lubricated with Flexible

pete8407 said:
Sorry for not updating the workouts, I took a couple days off for my bday. I killed some back today

Wide pull-ups
4x8 reps

Chins
4x8 reps

Hammer pull-ups
4x8 reps

Dual bent over DB rows
1x60's x &

Incline bench plate rows
1x45's x 10

1 arm DB rows
1x100's x 8

Bent over BB row-ss-inverted rows(using all 3 grips)
4x155x10-ss-8 reps

Deads
225x8
3x275x8

Meadows rows
1x45x12

Bent over reverse grip BB row(using just the bar)
1x25 reps

Back was pumped as hell, I normally don't just do a set of something and then jump to the next but I just wanted to keep doing different exercises plus it was fun! I actually backed it down to 4 caps a day and so far so good so I'll keep everyone posted if there is any change in joint discomfort.
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Hell of a workout dude! Happy birthday!!
 
Today was arms and abs

Dips
4x12 reps

1 arm DB overhead ext.
3x30's x 8

Ez bar skull crushers
3x75x12

Single arm DB curls(5with one arm then 5 with the next and back and fourth)
4x30's x 15

Ez bar curls
3x75x10

DB hammer curls
3x30's x 10

Preacher-ss-close bench
3x95x10-ss-3x135x10

Decline sit ups
3x20 reps

Roman chair oblique crunches
3x10 per side

Suspension system planks with swinging
3x1 min

Roman chair leg raises
4x10 reps

Still using 4 caps a day and everything seems fine. If this keeps up then this tub would last 2 mths which is a great deal!
 
pete8407 said:
Today was arms and abs

Dips
4x12 reps

1 arm DB overhead ext.
3x30's x 8

Ez bar skull crushers
3x75x12

Single arm DB curls(5with one arm then 5 with the next and back and fourth)
4x30's x 15

Ez bar curls
3x75x10

DB hammer curls
3x30's x 10

Preacher-ss-close bench
3x95x10-ss-3x135x10

Decline sit ups
3x20 reps

Roman chair oblique crunches
3x10 per side

Suspension system planks with swinging
3x1 min

Roman chair leg raises
4x10 reps

Still using 4 caps a day and everything seems fine. If this keeps up then this tub would last 2 mths which is a great deal!
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Look at that variety I love it!
 
Alright today I did some legs. I'm going to start doing legs twice a week now since my joints are nice and lubricated with Flexible! Nothing feels uncomfortable and nothing hurts, so this is a major plus in my book. I don't know if I ever want to go off this stuff!

Squat
135x12
185x9
2x205x7
My goal is to get back to doing 225 with no problem. With all the discomfort in my knees and hips from hockey I haven't been able to put much weight on the bar.

Hack squat
135x12
2x185x10

Front squat
135x10
2x155x8

Leg ext
4x90x20
The rests were 20 sec

I'm still at 4 pills a day with a meal and feeling great!
 
pete8407 said:
Alright today I did some legs. I'm going to start doing legs twice a week now since my joints are nice and lubricated with Flexible! Nothing feels uncomfortable and nothing hurts, so this is a major plus in my book. I don't know if I ever want to go off this stuff! Squat 135x12 185x9 2x205x7 My goal is to get back to doing 225 with no problem. With all the discomfort in my knees and hips from hockey I haven't been able to put much weight on the bar. Hack squat 135x12 2x185x10 Front squat 135x10 2x155x8 Leg ext 4x90x20 The rests were 20 sec I'm still at 4 pills a day with a meal and feeling great!
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Nice leg day! It sux when pain is the limiting factor,not the heavy weight. Sounds like Flexible will get you fixed up tho.
 
wicked442 said:
Nice leg day! It sux when pain is the limiting factor,not the heavy weight. Sounds like Flexible will get you fixed up tho.
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Man, not having any pain and discomfort is great. It has been since last summer when I was lifting this much weight but the pain/discomfort was really setting in and all I could really do on squat was 135. I did a lot of bench squats where I wouldn't go down all the way and then I could lift a little heavier.
 
pete8407 said:
Man, not having any pain and discomfort is great. It has been since last summer when I was lifting this much weight but the pain/discomfort was really setting in and all I could really do on squat was 135. I did a lot of bench squats where I wouldn't go down all the way and then I could lift a little heavier.
Click to expand...

Just raise the weight slow and concentrate on form!
 
TheSwanks said:
Just raise the weight slow and concentrate on form!
Click to expand...
That's exactly what I'm doing. My brother in law does a lot more weight but when he squats down his knees go in and it looks painful. I didn't know if this was normal or what but I try to keep my knees straight or out the whole rep
 
pete8407 said:
That's exactly what I'm doing. My brother in law does a lot more weight but when he squats down his knees go in and it looks painful. I didn't know if this was normal or what but I try to keep my knees straight or out the whole rep
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tell him to cut that the hell out unless he wants to pick his kneecaps up from across the room. push the knees OUT as you go up!!
 
TheSwanks said:
tell him to cut that the hell out unless he wants to pick his kneecaps up from across the room. push the knees OUT as you go up!!
Click to expand...
When he squatted down it looked painful, I had him watch me with less weight and better form but that did nothing.
 
pete8407 said:
When he squatted down it looked painful, I had him watch me with less weight and better form but that did nothing.
Click to expand...

Well I sure hope he doesn't have to learn the hard way
 
Today was shoulders! No joint pain at all and feeling great on 4 caps still!

Standing BB press
3x135x10

Seated DB press
1x60's x 10
1x65's x 10
1x70's x 10

Standing DB lat raise
3x30's x 12

Incline bench rear delt DB raises
3x10's x 20

Front raises(using BB with both grips and a 45 lb plate)
3x45x12

Standing behind the neck BB press
3x85x15

Ez bar upright rows-ss-standing DB press
3x75x12-ss-3x30's x 5

Face pulls(susp system)-ss-45lb plate shrug-ss-standing DB lat raises
3x8 reps-ss-3x12 reps-ss-3x10's x 12 reps

Shoulders were so ****!ng pumped!
 
pete8407 said:
Today was shoulders! No joint pain at all and feeling great on 4 caps still! Standing BB press 3x135x10 Seated DB press 1x60's x 10 1x65's x 10 1x70's x 10 Standing DB lat raise 3x30's x 12 Incline bench rear delt DB raises 3x10's x 20 Front raises(using BB with both grips and a 45 lb plate) 3x45x12 Standing behind the neck BB press 3x85x15 Ez bar upright rows-ss-standing DB press 3x75x12-ss-3x30's x 5 Face pulls(susp system)-ss-45lb plate shrug-ss-standing DB lat raises 3x8 reps-ss-3x12 reps-ss-3x10's x 12 reps Shoulders were so ****!ng pumped!
Click to expand...
Strong bb and db oh press. Movin up!
 
wicked442 said:
Strong bb and db oh press. Movin up!
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Thanks man! I think I'm going up on the BB overhead press next week cause the last set still felt somewhat easy. The seated DB press I think I will try to go higher next week as well cause all 3 of those sets were fairly easy too.
 
Today was chest, not a single elbow joint pain. I did some dips at the end and the shoulders were a little tender but that's probably cause I lifted those yesterday.

Incline BB press
135x12
185x10
205x8

Flat DB press
80's x 12
2x100's x 8

Incline DB hammer grip press(I moved the incline of the bench up every set, got this from Reggie)
3x60's x 8
Thanks Reggie it was great! I decided to do it hammer style just cause I haven't done it in awhile

Flat BB bench
185x12
205x8
225x5
Arms and chest were smoked! But I still kept going!

Feet elevated depth push-ups
3x20 reps
Pump was badass!

Dips
3x8 reps

Slight incline DB fly
1x30's x 20

Flat BB bench burnout
135x10
Count to 10
135x8
Count to 8
135x5
Count to 5
135x3
Count to 3
135x1
Done!
Went right into one more set of the push-ups I did earlier and got 10 reps! Sick workout! Still at 4 caps and it's working good, no reason to go up.
 
pete8407 said:
Today was chest, not a single elbow joint pain. I did some dips at the end and the shoulders were a little tender but that's probably cause I lifted those yesterday.

Incline BB press
135x12
185x10
205x8

Flat DB press
80's x 12
2x100's x 8

Incline DB hammer grip press(I moved the incline of the bench up every set, got this from Reggie)
3x60's x 8
Thanks Reggie it was great! I decided to do it hammer style just cause I haven't done it in awhile

Flat BB bench
185x12
205x8
225x5
Arms and chest were smoked! But I still kept going!

Feet elevated depth push-ups
3x20 reps
Pump was badass!

Dips
3x8 reps

Slight incline DB fly
1x30's x 20

Flat BB bench burnout
135x10
Count to 10
135x8
Count to 8
135x5
Count to 5
135x3
Count to 3
135x1
Done!
Went right into one more set of the push-ups I did earlier and got 10 reps! Sick workout! Still at 4 caps and it's working good, no reason to go up.
Click to expand...

That's putting in some WORK!
 
Today I did some more legs. No joint pain what so ever, lovin this stuff!

BB stiff deads
225x10
3x245x8

Lying leg curl
3x90x10

Bench squats
135x10
185x10
205x10
225x8

Lunges
3x10 lunges per leg
Rests were at 20 sec.

Toe elevated standing calf raises (single legs)
4x15 reps per leg

Same as above but both legs
4x30 reps

Decided to throw in some abs

Hanging leg raises
4x8 reps

Decline bench reverse crunches
4x8 reps
 
Nice leg day.
 
pete8407 said:
Today I did some more legs. No joint pain what so ever, lovin this stuff!

BB stiff deads
225x10
3x245x8

Lying leg curl
3x90x10

Bench squats
135x10
185x10
205x10
225x8

Lunges
3x10 lunges per leg
Rests were at 20 sec.

Toe elevated standing calf raises (single legs)
4x15 reps per leg

Same as above but both legs
4x30 reps

Decided to throw in some abs

Hanging leg raises
4x8 reps

Decline bench reverse crunches
4x8 reps
Click to expand...

Good work dude! I should work sldl back into my routine its been a while
 
Right now the supplements I'm using are

Formutech Flexible
Xcel Detonator X
AI Cycle Support
Vit C
Xcel E-Stane X
 
pete8407 said:
Right now the supplements I'm using are

Formutech Flexible
Xcel Detonator X
AI Cycle Support
Vit C
Xcel E-Stane X
Click to expand...

Damn it I'm going to order some detonator. I just can't not do it now
 
Today I did chest and a little bi's and calves

Incline BB press
135x15
185x12
205x10

Flat DB press
80's x 12
2x100's x 9

Incline DB hammer grip press(increase the incline every set)
3x60's x 10

Flat BB bench
185x12
205x10
225x5
205x7
185x8

Depth push-ups
3x20 reps

Flat reverse grip BB press
3x135x10

Toe raise standing calf raises
1 leg at a time then both legs
3x15reps per leg then 30 reps for both legs

BB curl
4x95x10
1x45x20

A great workout, no joint pain and still cruising at 4 pills a day!
 
Today was legs and I have to say with no joint discomfort what so ever, thanks flexible!
Squat
135x10
185x10
205x8
225x5
205x5
185x7

Hack squat
185x10
205x10
225x9
205x6
185x10

Front squat
135x10
155x10
175x9

Leg ext
90x20
Count to 20
90x14
Count to 14
90x12
Count to 12
90x10
45x20
I can already feel the a little soreness!
 
pete8407 said:
Today was legs and I have to say with no joint discomfort what so ever, thanks flexible!
Squat
135x10
185x10
205x8
225x5
205x5
185x7

Hack squat
185x10
205x10
225x9
205x6
185x10

Front squat
135x10
155x10
175x9

Leg ext
90x20
Count to 20
90x14
Count to 14
90x12
Count to 12
90x10
45x20
I can already feel the a little soreness!
Click to expand...

yeah you're going to have a hard time getting of the crapper tomorrow lol
 
pete8407 said:
Thanks for joining. Yes 4 caps for me is fine. I'm running epi right now and my joints feel fine.
Click to expand...

I've been running 6 caps a day, gives me 6 weeks/bottle
 
Today was back and it was a great workout. Joints felt great!

Wide grip pull-ups
3x12 reps

Chins
3x10reps

1 arm DB rows
3x100's x 10

Bent over BB rows
135x12
155x12
175x10
195x8
175x5
155x7

Deads
225x15
2x275x8
225x12

Meadows rows-ss-wide grip inverted rows
90x15-ss-8 reps
100x12-ss-7 reps
110x10-ss-7reps

Bent over reverse grip BB row-ss-hammer pull-ups
3x135x12-ss-5 reps

Incline bench plate row-ss-reverse grip inverted rows
3x45's x 12-ss-8 reps

Suspension system face pulls-ss-hammer grip inverted rows
3x10 reps-ss-3x7 reps

Awesome workout, had a huge pump especially in the arms!
 
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