Duramaxhd
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I got a few there albums on my iPhone. I'd get more but I'm all out of room got over 2k songs on it I think
txs d, it is a journey and i have no idea what i'm doing yet, but we'll get there by may.Good job napalm I think it's really cool we get to join u on this journey from the very beginning and you detailed log really helps me understand what's going on and how it being taught
txs big shot...Nice work Napalm!
you would love it. a 900 lb bencher yelling at you what to do. all you have to do is do it. when i got there today, i told clay i soaked the seams, he said, "i'm not worried about the seams, i'm worried about your melon."I'd love to train at that place, just once. The no bullshyt air adds 100# to everyone's total just by being there.
Totallyis it just me or do you guys always have elitefts open on your computer for some reason or another?
lol, it would bend a lot more if you pulled on it. i was a little tired at that point. still getting used to squatting and pulling heavy on the same day.Nice work man. I envy you... The way the bar actually bends when you pull on it. Lol.
thanks robbie, making progress. that's only the second time i've pulled 4 plates. i did i think 417 at worlds, but got two ghey red lights.My bench is like that...feels brutal and looks easyish haha awesome work napalm!
thanks brother...Nice your coming back quick
Hey man I give you props for both in one day. Other than meets that's a no go for me. I'm just complaining because the bars I have to use right now are awful in so many ways.lol, it would bend a lot more if you pulled on it. i was a little tired at that point. still getting used to squatting and pulling heavy on the same day.
thanks robbie, making progress. that's only the second time i've pulled 4 plates. i did i think 417 at worlds, but got two ghey red lights.
thanks brother...
Won't be the last!thanks robbie, making progress. that's only the second time i've pulled 4 plates. i did i think 417 at worlds, but got two ghey red lights.
...
I hear ya. Finally got a dl session in my new belt Saturday and ive got all sorts of sore going on from breakin that sumabitch inJebus, I feel like I was hit by a truck this morning. My lower rectus is really sore this morning, like I hope I don't sneeze sore.
Prolly from pushing against my belt?
I would say so. I get that sometimes from pulls. Especially deficits...freaking brutalJebus, I feel like I was hit by a truck this morning. My lower rectus is really sore this morning, like I hope I don't sneeze sore.
Prolly from pushing against my belt?
That's just age.Txs guys, it's been a chore just walking today.
Txs captain obvious...That's just age.
i knowYour hamstrings are gonna hate you tomorrow
yup, a couple dudes before me were using the bands. i could prolly do the bands, but i want to get a lot more w no resistance, like thousands of them...Does yours have any hook attatchments at the bottom so you can rig a miniband around your neck (autoerotic asphyxiation anyone? jk)to provide some resistance?
Give em a try sometime. I'm normally too tired to bother tho lolyup, a couple dudes before me were using the bands. i could prolly do the bands, but i want to get a lot more w no resistance, like thousands of them...
tx brother, my back just got sore reading the words bb back extensions.Love the work that has been done in here. Beast!
Edit: I think BB back extensions are great for the hams and the whole PC. I see it as a very useful exercise especially for locking out on DL's. They. Suck.
but my squat and deadlift will love me....Your 100 is disguisting enough
But it's good to hear that stuff. I'll say it again, and even my coach said it last week after I was astonished to squat 420 for several triples; environment makes all the difference.oh, me and jj were talking about my 405 from sunday, he said it was terrible and to get my ass down at the start.
sadly, he's right
yeah, i think it'll be ok. no pain or anything now, and it doesn't feel like it's swollen. don't know if it'll bother me squatting sunday, but i might have to pull light or skip it a week.Good call on shutting it down. You'll be ok, no injury can keep Napalm down. Not too long at least.
Yes, errr, I mean no. Just saying more preventative work as the years climb. I'm 35 and I have to work a lot harder to stay agile and mobile than I did when I was 18. But, my test level is 1089 (prescribed) so I'm ok with some additional rolling, mashing and stretching.so i'm a broken down vw bug that should have been taking better care of himself? thanks dave, knew i could count on you buddy... :sgrin:
I lol'd.so i'm a broken down vw bug that should have been taking better care of himself? thanks dave, knew i could count on you buddy... :sgrin:
Lol, txs brochacho.I lol'd. You might be a 62' bug that requires some preventative measures, but you got a gold medal hanging from the rear view. Oh, and some sweet a$$ hubcaps.
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