double s
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Please show a reason why that is benefical (to eat every 2 hours) unless you are on enough drugs that your P-Ratio is out of the roof.
Protein levels NEVER reach refractory stages before being spiked again (every 2 hours)
Nor does it aid in muscle protein synthesis EBF Inc maybe he could shed some more research.
Lots in here:
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Alan had some good info in my interview with him:
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few good studies in here:
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Lyle on the subject:
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My interview with Layne:
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How about for Diabetics?