What is your favorite cheat meal?

The Solution said:
You in contest prep or dieting for a photoshoot? Then why dont you refeed or use cheat meals to help lose weight and increase your metabolism/t3/leptin levels?
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I'm in that $2000 blackstone labs contest. You have a good point I could save this for a refeed but I'm afraid of over indulging lol. At the moment I have a few refeeds planned around family events on the weekends so I'm not sure I'll be able to fit it in before the end of the contest.
 
Refeeds are planned, Do you even know how to use one?
Its simply increasing carbs and decreasing fat/protein and going over maintaince to aid in fatburning/fatloss. Not taking them wont help you, it may actually cause you to stall more often.
 
The Solution said:
Refeeds are planned, Do you even know how to use one?
Its simply increasing carbs and decreasing fat/protein and going over maintaince to aid in fatburning/fatloss. Not taking them wont help you, it may actually cause you to stall more often.
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Correct I have the refeed planned on the weekend typically on or before my heavy legs day. I have a lot going on between now and the end of the contest which is why I'm planning things around the weekend (birthdays, v-day, etc...) I'm not gonna lie this is my first time taking this dieting thing seriously and so far I'm about 2 weeks in and I have lost all of the water weight and can see some definition coming through. Hopefully that is a sign of doing things right lol. With any luck I'll have an avi like yours when it is all done :D
 
pictures dont do it justice....there were tons of fries, and on top of that fries were falling off of peoples plates and they said someone had to eat them so i ate them to make sure i finished lol............ 3 monster burgers with toppings and lots of fries!

it was a challenge, i beat the record by 15 minutes, only 3 people have done it (me being 1)

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mkretz said:
pictures dont do it justice....there were tons of fries, and on top of that fries were falling off of peoples plates and they said someone had to eat them so i ate them to make sure i finished lol............ 3 monster burgers with toppings and lots of fries!

it was a challenge, i beat the record by 15 minutes, only 3 people have done it (me being 1)

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=96684"/>
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Where was this?
 
mkretz said:
Good tymes south on broadway....runor is that there is a calzone challenge in tonawanda, I wanna do it
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Ooooo I like calzones! Good tymes the biker bar?
 
mkretz said:
Dunno its a bar in depew....I don't know where the calzone is....wanna take it down?
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Yeah I'll see if I can find info on it. I used to live down the street from good tymes lol
 
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Roasted red & peppercorn sauce on 8oz. chicken, sautéed mushrooms, veggies, cajun potato wedges



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Chicken Linguine tetrazzini
 
The Solution said:
Refeeds are planned, Do you even know how to use one?
Its simply increasing carbs and decreasing fat/protein and going over maintaince to aid in fatburning/fatloss. Not taking them wont help you, it may actually cause you to stall more often.
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Are there any good resources you can point to on how to best plan these, how to work out how much to eat etc? It's something I feel I probably need to integrate myself but have always been wary of getting totally wrong.
 
Johnston said:
Are there any good resources you can point to on how to best plan these, how to work out how much to eat etc? It's something I feel I probably need to integrate myself but have always been wary of getting totally wrong.
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Google would be a great tool:

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My interview with Layne:

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Pineapple and Black Bean Jerk Chicken and Potato Stirfry:

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Cellucor Cor-Fetti Cake Batter Overnight Oatmeal:

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Cellucor Molten Chocolate and Jelly Microwave Protein Mufcake:

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Reese Peanut Butter Cup Handel's Ice Cream:

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Will be having pasta and chocolate covered strawberries for sure tonight...god knows what else.
 
Vday treats begin.

Working on dinner & dessert now but this is from earlier



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Then resealed them and topped with a home made strawberry whip cream
 
Cheat DAY for Valentine's was epic. Had a day off. Did shoulders and deads, hit prs.

Meals yesterday according to myfitness pal .... total 5000 calories.

Applebee's parm chicken.
1 package of candy hearts
New donut crunch by captain crunch.
Sugar filled banana cream and chocolate pudding 1 Reeses candy heart,1 6 tbs peanut butter sandwich with dried cherry on cinnamon swirl home made bread
Apple pie and.. to top it off..... chocolate covered strawberries. NOMNOMNOM

ONLY healthy thing I had was 1 1 lb green bean steam bag and some fish.
 
The Solution said:
While cheats are great, some people take them to the extreme and do more harm than good in all reality.
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Agreed...
I like to go hard, but I pay attention to how my body responds post cheat meal... :)
If it takes me 3 days to feel good again, etc? I slow my role on the next cheat...
:)
 
Lol fair enough. I have a cheese selection that would ***** a lot of grocery stores in my fridge.
 
Reminds me of another favorite cheat meal of mine. Had Gnocchi for the first time in Rome, 3-cheese gnocchi massive portion. & it was hella good cheese. Italy didn't have enough meat for me but the cheese is worth going back for
 
The Solution said:
i like how people record their kcals on a cheat meal when its supposed to be a free meal uncounted, hence why its a cheat :) Enjoy it.
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Oh well,
 
Tomato Basil and Herb Stuffed Chicken breast with a Sweet Potato Hash and Peanut Butter, Jelly, and Honey Dipping Sauce:

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Half Breakfast Half Cheese and Pep Pizza:

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Cellucor Peanut Butter Marshmallow Peanut Butter Chip and Banana Muffins:

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Cellucor PB Marshmallow and Banana Pancakes:

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pyrobatt said:
Cheat DAY for Valentine's was epic. Had a day off. Did shoulders and deads, hit prs. Meals yesterday according to myfitness pal .... total 5000 calories. Applebee's parm chicken. 1 package of candy hearts New donut crunch by captain crunch. Sugar filled banana cream and chocolate pudding 1 Reeses candy heart,1 6 tbs peanut butter sandwich with dried cherry on cinnamon swirl home made bread Apple pie and.. to top it off..... chocolate covered strawberries. NOMNOMNOM ONLY healthy thing I had was 1 1 lb green bean steam bag and some fish.
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Donut Crunch by Captain Crunch!!!!! When did this come out? Going to the grocery store tomorrow!!!!
 
Johnston said:
Minus the peanut butter, that chicken one barely qualifies as a cheat surely lol?
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how is PB a cheat? its not.
You would not want to know how much oil was used to keep that breast together and cooked in. Anything Tomato Basil (Italian) is very rich in oil. Just like Roma and Bruschetta.
 
Magdalena said:
What's wrong with natty PB?!?!
I ate 3 big jars in total, in the last week of show prep, ha ha ha......
It was damn good!!!
;)
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Mix that with some oatmeal and vanilla protein powder and you will have a concoction that tastes like peanut butter cookie dough
 
The Solution said:
Cheat meals there is no content or macros counted
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This is the difference between a cheat meal and a refeed, agreed.

Although sometimes it is funny to count up a cheat meal afterwards just to see how many calories you inhaled
 
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