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Ruck up sucka! iparatroop's permanent training home.

Swanson52 said:
That looks...turribull.
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Nope. The chicken is very tasty. Lawry's, garlic powder, some soy sauce and a little olive oil.
snagencyV2.0 said:
:hitwithrock: only to someone from Nefukkinbraska .. or, iowa
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I have to admit, it does look a little boring in the pic.
Sean1332 said:
The only thing it's missing is a burger and fries.
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I'm venturing away from that style of eating for a while. Gonna trim it down below 10% bf and reassess.
RegisterJr said:
Cooked broccoli? Spoiled...
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Steamed. Still al dente. Perfection.
Swanson52 said:
Or a steak & sweet potato. Or bacon. Or all 3.
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Soon enough, but for now it's fat burning time.
gymwrenchwv said:
Looks almost identical to my dinner last night. Only my greens were Brussel sprouts. Which I will be reheating with tonight's dinner lol.
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Love me some brussel sprouts. Tomorrow is asparagus.
Swanson52 said:
Aw how cute. State smack.
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snagencyV2.0 said:
I mean you guys and your corn..and iowa and their potatoes.. sheesh
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Swanson52 said:
Idaho has potatoes.
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snagencyV2.0 said:
and I da pimp :147: man that one never gets old
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That was a long setup...
bean5er said:
l Lol
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Pretty funny stuff. I laughed too.
 
iparatroop said:
Ohhhhh, that's because the picture didn't feature the 20mg SD, 100mg HD, 50mg Tren ace, 800lb deadlift or the sriracha. Next time, next time.
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ahh I see - the ol' "steroid-in-your-food" latest marketing scheme, following the steroid-in-your-preWO products and steroid-in-your-candies goodies that some companies are creating these days...

shrewd
 
Now you need to do a "How Troop eats pistachios" video like the commercials. Something like you power cleaning and tossing the weight down on a bunch of pistachios to crack them.
 
Breakfast, 2 whole eggs, 1 white, 1/4 cup brown rice, 1 shake.

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Cooked to perfection, no ugly gray on the yolk.

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your fingernails are so nice & clean & shiny....almost as perfect as those eggs

I thought I was the only one who ate rice for breakfast

you must be on a leaning up mission eh?
 
20140211

Warmup
Stretching and rolling and stuff

Deads
135x10
225x4
315x1
365x1
405xgriiiiiiiiind for 1


The WOD
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PWO- 1/2 scoop STIMUL8 in 20oz water

405 is a PR since 2010 timeframe. It was my goal for this fit by feb 14th. Felt hamstring engagement for the first time today which is a plus. Lets me know my form is getting better.
WOD sucked. I hate rowing.
 
napalm said:
Whew, I was worried. That snack looked awful bird like...
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There's a reason my friend. It is somewhat bird like, but there's a lot of "snacks" throughout the day.
snagencyV2.0 said:
ahh I see - the ol' "steroid-in-your-food" latest marketing scheme, following the steroid-in-your-preWO products and steroid-in-your-candies goodies that some companies are creating these days... shrewd
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Like we discussed before, if only they put superdrol in asparagus...
MrKleen73 said:
Now you need to do a "How Troop eats pistachios" video like the commercials. Something like you power cleaning and tossing the weight down on a bunch of pistachios to crack them.
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Since I won't be deadlifting in a dress, something of this nature may be in the works soon. I think it would be fun.
snagencyV2.0 said:
I don't always engage in snacks...but when I do, I eat: pistachio nuts! stay hungry, my friends
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That dude is pretty cool. Too bad Dos Equis isn't all that good of a beer.
rob112 said:
This has been the worst food porn ever my friend lol
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I know man, but there's a reason for it. Give me about eight weeks and I'll show you. I slacked for a while on my eating habits (not to the extent that would have put me back to where I was before hopping back on AM, but enough). It's a means to an end and I'm feeling very results driven right now. I have some important shït coming up in life and I want to be as fit as possible. 7-8% in the next 8 weeks.
 
Congrats on the 405 success! You should do something like that video would be funny.
 
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Guess who forgot soy sauce.
1/4 cup white rice, 2 whole HB eggs, 1 white, 1 shake, two scoops BCAA/SAA (blue ras).
 
iparatroop said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=96753"/> Guess who forgot soy sauce. 1/4 cup white rice, 2 whole HB eggs, 1 white, 1 shake, two scoops BCAA/SAA (blue ras).
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Not a big fan of soy sauce myself but have you ever had the Braggs amino soy sauce??
 
snagencyV2.0 said:
I always loved the name FINAFLEX
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I happen to be a big fan myself.
MrKleen73 said:
Congrats on the 405 success! You should do something like that video would be funny.
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Thank you sir. I'm going to work on that video. I think it would be hilarious.
napalm said:
Newdz or resurrecting your gay porn career?
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You can't resurrect something that never ceased to live...
But for real, you already know why.
gymwrenchwv said:
Both??
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Maybe?
snagencyV2.0 said:
tmi bro..tmi
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Sharing is caring. Duh.
gymwrenchwv said:
Not a big fan of soy sauce myself but have you ever had the Braggs amino soy sauce??
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Nope. I use kikkoman.
snagencyV2.0 said:
soy sauce will give you moobs
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I don't drink a six pack of soy sauce a night. I have a negligible amount with my 1/2 cup of rice per day. I don't feel like resembling Bob from fight club.
 
Kikkoman? That's the yugo of soy sauce. Blech.

Go to an Asian market and look for silver swan or datu puti.
 
iparatroop said:
I happen to be a big fan myself. Thank you sir. I'm going to work on that video. I think it would be hilarious. You can't resurrect something that never ceased to live... But for real, you already know why. Maybe? Sharing is caring. Duh. Nope. I use kikkoman. I don't drink a six pack of soy sauce a night. I have a negligible amount with my 1/2 cup of rice per day. I don't feel like resembling Bob from fight club.
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Bob.... That's who I do my shrugs with
 
iparatroop said:
You take that back right now! I'm part Filipino, I grew up with the yugo of soy sauce.
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I'm calling shenanigans, no self respecting Filipino would EVER be seen using kikkomans.

And educate the part of you that's not Filipino that the two brands I suggested are BOTH made on the RP.

"A George divided against itself cannot stand!"
 
napalm said:
I'm calling shenanigans, no self respecting Filipino would EVER be seen using kikkomans.

And educate the part of you that's not Filipino that the two brands I suggested are BOTH made on the RP...
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I'm going to an Asian market today while I'm pretending to work and picking up some of what you recommended. Will report back after lunch. You'd better be right.
 
iparatroop said:
I'm going to an Asian market today while I'm pretending to work and picking up some of what you recommended. Will report back after lunch. You'd better be right.
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I'm confident if you try either if those I suggested, the next time kikkomans hits your palate, you will instantly spit it out...
 
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