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Who wants free Select? Protein recipe challenge!

bdcc said:
#FoodPorn
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I try.

Making a few kinds of cheesecake tomorrow but under less than ideal circumstances.

Family friend passed away in his sleep yesterday out of absolutely nowhere. Really healthy, fit, early 40's with 2 kids. Brain aneurism.

Scary things like this can and do happen. His wife is someone I had baked for a few times and I told her I would bring a few things to add to the food tables after the funeral.

Don't mean to depress you all just on my mind at the moment. I had a finale dessert addition to the contest but I won't have time to make it anymore.
 
Driven2lift said:
I try. Making a few kinds of cheesecake tomorrow but under less than ideal circumstances. Family friend passed away in his sleep yesterday out of absolutely nowhere. Really healthy, fit, early 40's with 2 kids. Brain aneurism. Scary things like this can and do happen. His wife is someone I had baked for a few times and I told her I would bring a few things to add to the food tables after the funeral. Don't mean to depress you all just on my mind at the moment. I had a finale dessert addition to the contest but I won't have time to make it anymore.
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Sorry to hear about your loss, very scary cause it could happen to anyone
 
Peanut butter chocolate Protein balls

In bowl combine
4 tbsp PB2 (1/3 cup)
1 scoop PES select chocolate protein
Mix

Add 1/3 cup granola I use ola granola vanilla almond without the almonds
Add 1/8 cup quick oats
Add 2tsp organic reduced fat coconut flakes
Mix again
Shape Into balls

Refrigerate for 30+ mins

Macros per serving (six 1.5 inch balls)
373 cals
Fat 9g
Carbs 34g fiber- 8g sugar- 5g
Protein- 39g



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Cubsfan's Caffeinated Cocktail

Required: Cubs Martini Glass and Cubs Shaker. No others allowed!

1 Scoop CnC Select Protein
4oz Almond Breeze Unsweetened Vanilla almond milk
8oz Brewed coffee (some will be leftover)
1 Packet stevia

Optional: 2oz Flavored Vodka (Vanilla, Whipped, Cookie Dough, Espresso, the options are endless)
Optional: Sugar Free Chocolate Syrup

1.) Pop a Norcodrene or two. Maybe a Norcodrene/ AT2, or Alphamine. Wait 30 mins lol

2.) Sprinkle stevia on a plate. Moisten the rim of a cocktail glass with water; hold glass upside down and dip rim into sugar mixture.
3.) Brew up some coffee, I used donut shop kcup
4.) Fill shaker 3/4 full of ice cubes
5.) Optional drizzle inside of martini glass with chocolate syrup
6.) Add the almond milk, select protein, coffee(around 4oz), and optional Vodka lol
7.) Shake until the shaker has condensation on the outside
8.) Strain into martini glass

Non Alcoholic as shown Macros, made two servings:
Calories: 140
Fat: 2.75g
Pro: 24.5g
Carbs: 1.5g



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cubsfan815 said:
Cubsfan's Caffeinated Cocktail Required: Cubs Martini Glass and Cubs Shaker. No others allowed! 1 Scoop CnC Select Protein 4oz Almond Breeze Unsweetened Vanilla almond milk 8oz Brewed coffee (some will be leftover) 1 Packet stevia Optional: 2oz Flavored Vodka (Vanilla, Whipped, Cookie Dough, Espresso, the options are endless) Optional: Sugar Free Chocolate Syrup I will update the macros later, I have some errands to run first. Just wanted to get this in the thread. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=96585"/>
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Very cool!
 
Maple-Dipped Chocolate Select Protein Donuts

Calories per donut: 102
4.2g fat, 9.2g carbs, 7.2g protein

Ingredients:
1 1/3 scoops Select Protein
1 cup whole wheat flour
1 omega egg
3/4 cup greek yogurt
1/2 cup splenda
2 tbsp canola oil
3/4 tsp baking soda
3/4 tsp baking powder
2+ tsp vanilla extract (preference on amount)
Extra cocoa if desired

Topping:
1 tbsp maple syrup (I used sugarfree)
1 tsp maple extract
1/2 cup powdered splenda (or icing sugar)


Directions:
1- preheat oven to 400, spray donut pans with nonstick cooking spray.
2- in a large bowl combine all ingredients and blend until well mixed, you may need a bit of milk added if too sticky/thick but din't add too much.
3- scoop into donut pan, filling moulds only 2/3 of the way as this rises quite a bit.
4- bake for 10-12 minutes, edges will brown slightly
5- mix together topping ingredients in a small bowl.
6- after donuts have cooled 5+ minutes dip them into the maple topping and let them sit another 10 minutes then either eat while fresh/warm or refrigerate.

Also great with any other topping, including icing made with chocolate Select.

Fresh from oven:



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After Dipping in Maple:



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Enjoy!
 
Just a different version of recipe from before, with the protein in the pictures this time.

That's a wrap for my contest entries, as I try new things I will keep posting them here though. Thanks again to PES for running this promo, I had never baked anything before this started and now I enjoy it.

Helps that Select makes everything taste so good
 
Those donuts look like something store bought! It's definitely between you and the solution. Good luck guys
 
Select has passed the true test, our puppy Luna approves.



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A cookies and cream fan too, takes after me.
 
pete8407 said:
Good to hear. Glad nothing serious
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wasme said:
Hope your mother is ok...
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Thanks guys
her whole bicep is black and blue (literally) not other pain besides that.
Glad she is alive. serious.

Driven2lift said:
Just a different version of recipe from before, with the protein in the pictures this time.

That's a wrap for my contest entries, as I try new things I will keep posting them here though. Thanks again to PES for running this promo, I had never baked anything before this started and now I enjoy it.

Helps that Select makes everything taste so good
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Make me want to buy a donut maker!
 
Glad your mom is ok Bob, terrible that it happened but thank god it wasn't worse.

And im pretty sure if you do go that route I've seen them as cheap as $30, baking in the oven us really simple as well though
 
Driven2lift said:
Glad your mom is ok Bob, terrible that it happened but thank god it wasn't worse.

And im pretty sure if you do go that route I've seen them as cheap as $30, baking in the oven us really simple as well though
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Indeed. Just trying to save up. Arnold very soon man! Will be costly to travel, hotel etc.
 


SnickerDoodle Select Chocolate Chip Muffins

Recipe

Dry:

120g Complete Pancake Mix/Flour
6g Splenda
Baking Powder (5g)
16g SF/FF Pudding Mix (Vanilla)
10g PB Lean (SnickerDoodle)
50g Chocolate Chips
2 Scoops Select Protein (SnickerDoodle)

Wet:

50g Yogurt
2 Egg
1/2 Cup Milk (I used almond) Around 100g


Directions:

Combine all Dry (Whey, Pancake Mix Baking Powder, SF/FF Pudding Mix, PB Lean, and Splenda)

in a separate bowl mix the Egg + Egg White + Yogurt + Milk + Banana and mix together. You will then add the wet into the dry and then combine both and lastly sprinkle in the Peanut Butter Chips.

Pre-heat oven to 350 degrees and then use cooking spray on your muffin pan/sheet to prevent sticking.

Transfer the mixture to the Muffin Pan and bake for 20-25 minutes, use a toothpick to check Muffins if they are finished (it will come out with no residue on the toothpick)

Allow to cool for 5-10 minutes and then Enjoy!!!


Macros:

Calories -- 1250
Protein --75g
Carbs -- 165g
Fat -- 32g

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​
 
Damn! Solution knows how to make some sh!t, your going to the Arnold? I'm debating, I've never been. I'm close too, I'm in northern Indiana
 
Driven2lift said:
Good pick with the cheesecake for satiating, I find them more filling than most. For any of the cakes/baked goods in here yiu can always add fibre into the batters to help. Psyllium is my go-to. The Solution's pumpkin pie is another fantastic one for calories, I can eat the entire thing and consider it 1 meal even in a cut
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Psyllium husk is da bomb (for keeping you bowels regular). Y'all I'm new to this baking w/ protein. I would just take straight up protein powder shots of the PEE snicker doodle. Is the chocolate pretty solid as well ?
Going to try the Popeye cake. I love spinach.
 
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Here's one for all of those non-culinary individuals that still want to have tasty, anabolic, protein goodies but cannot bake a muffin to save their life...

No bake Cookies and creme "cheesecake"
2 quest bars (I used CNC!!!)
1 scoop of PES select CNC protein
1 dollop of NF Greek yogurt
A splash of egg whites
3T. Of non sweetened coconut milk

*makes 2 (one for me, and one for the wife)
1. heat the quest bars in the microwave for 10-15 seconds and mash them into the sides of 2 soufflés cups
2. In a small mixing bowl add remaining ingredients and mix into a pudding consistency. Taste it do sweetness but please refrain from finishing it!
3. Spoon the filling into the soufflé cups and refrigerate for an hour to allow filling to thicken
4. Using a butter knife separate the quest bar crust from the sides, pop out and enjoy!

Macros per serving
8g of fat
24g of carbs
17g of fiber
35g of protein
Sitting at about 260kcals
 

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money0351 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=96670"/>

Here's one for all of those non-culinary individuals that still want to have tasty, anabolic, protein goodies but cannot bake a muffin to save their life...

No bake Cookies and creme "cheesecake"
2 quest bars (I used CNC!!!)
1 scoop of PES select CNC protein
1 dollop of NF Greek yogurt
A splash of egg whites
3T. Of non sweetened coconut milk

*makes 2 (one for me, and one for the wife)
1. heat the quest bars in the microwave for 10-15 seconds and mash them into the sides of 2 soufflés cups
2. In a small mixing bowl add remaining ingredients and mix into a pudding consistency. Taste it do sweetness but please refrain from finishing it!
3. Spoon the filling into the soufflé cups and refrigerate for an hour to allow filling to thicken
4. Using a butter knife separate the quest bar crust from the sides, pop out and enjoy!

Macros per serving
8g of fat
24g of carbs
17g of fiber
35g of protein
Sitting at about 260kcals
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I'm feelin this! Two quest bars at once tho?? Asking for trouble

Edit: oh I see- one for the wife. I'm glad my gf doesn't like the protein balls I make. More for me!
 
money0351 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=96670"/> Here's one for all of those non-culinary individuals that still want to have tasty, anabolic, protein goodies but cannot bake a muffin to save their life... No bake Cookies and creme "cheesecake" 2 quest bars (I used CNC!!!) 1 scoop of PES select CNC protein 1 dollop of NF Greek yogurt A splash of egg whites 3T. Of non sweetened coconut milk *makes 2 (one for me, and one for the wife) 1. heat the quest bars in the microwave for 10-15 seconds and mash them into the sides of 2 soufflés cups 2. In a small mixing bowl add remaining ingredients and mix into a pudding consistency. Taste it do sweetness but please refrain from finishing it! 3. Spoon the filling into the soufflé cups and refrigerate for an hour to allow filling to thicken 4. Using a butter knife separate the quest bar crust from the sides, pop out and enjoy! Macros per serving 8g of fat 24g of carbs 17g of fiber 35g of protein Sitting at about 260kcals
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Great recipe! I'm definitely going to make this!
 
That doughnut recipe looks incredible. Not sure how feasible it will be for me to make one without wheat flour and greek yogurt though lol.
 
I used booneman77's crepe recipe and made a little vine to go through the cooking process.

I will upload the video to my Facebook page later. :)
 
bdcc said:
I used booneman77's crepe recipe and made a little vine to go through the cooking process.

I will upload the video to my Facebook page later. :)
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And so the story if Chef Ben begins
 
bdcc said:
I used booneman77's crepe recipe and made a little vine to go through the cooking process.

I will upload the video to my Facebook page later. :)
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I've never been prouder... :clap2:
 
Chef Ben: "for people who are intolerant to almost everything!"
 
The advantage of being intolerant to almost everything is the powerful skill it has at removing temptation.

Birthday parties, do I want cake? No. Not unless I want to defecate myself whilst at the table.
 
bdcc said:
The advantage of being intolerant to almost everything is the powerful skill it has at removing temptation.

Birthday parties, do I want cake? No. Not unless I want to defecate myself whilst at the table.
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Haha that's all I could think when you said intolerant to almost everything... Makes it easy to diet down as there's only a few things you CAN eat. You def picked the right profession
 
booneman77, here is your recipe in vine-esque format.

12 seconds of delicious Select pancakes. :)

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bdcc said:
booneman77, here is your recipe in vine-esque format. 12 seconds of delicious Select pancakes. :) Invalid Link Removed
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Nicely put together. Those looked awesome filled up with goodies
 
You know the recipe is lean when adding a banana almost doubles the total calories lol.
 
bdcc said:
You know the recipe is lean when adding a banana almost doubles the total calories lol.
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This us why I beef up the volume/size with pumpkin. So good with Snickerdoodle and extra cinnamon. Too bad its a rarity over there.

Banana pancakes and Chocolate Select is another great one though.
 
Contest may be over but my appetite for Select continues...

<50 cals each



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Mocha chocolate macaroons


Ps. When will we know more on this promo?
 
bdcc said:
This thread is not for one winner. Everyone who enters gets a 75% discount code and anyone's recipe who features gets a free tub.

I didn't say we were only picking one recipe. :)
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Already did one but Can we submit more than one for multiple codes?
 
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