1/26
Squat (w/ 46 Ace)
425x3x2
455x2
485x2
425x3x2
Front Squat
145x5x3
Walking DB Lunges
50x20x2
Uni Hyper/Standing Band Crunch (avg)/Planks
BWx12x4/15x4/30x4
Kicking up both the volume and weight now. I'm not too concerned with weight right now as much as I am speed and technique. Small adjustments in stance width and finally figuring out my primary cue: foot pressure. I have no problems sitting back or knees out, but I was getting inconsistent with spreading the floor.
Squat (w/ 46 Ace)
425x3x2
455x2
485x2
425x3x2
Front Squat
145x5x3
Walking DB Lunges
50x20x2
Uni Hyper/Standing Band Crunch (avg)/Planks
BWx12x4/15x4/30x4
Kicking up both the volume and weight now. I'm not too concerned with weight right now as much as I am speed and technique. Small adjustments in stance width and finally figuring out my primary cue: foot pressure. I have no problems sitting back or knees out, but I was getting inconsistent with spreading the floor.