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BodyFat Breakthrough with Level II (by Formutech)

Going to see if Winn Dixie has cocoa powder.
 
Ohhh. It's COCOA. lol

This is going to be yummy.
 
Final cals for today: 2,594, 267p/244c/70f and 48 fibers. Thank you, ice cream.

Invalid Link Removed

I went for a little higher cals tonight but still in my cut-zone, just short of my personally set max.
 
TheSwanks said:
I lold pretty good at this
Click to expand...

Trying it now with my almond/protein shake. 1 tsp in 1.5c. Not bad.

I'll try adding some to my morning yogurt too. About how much do you add?

I made the mistake of sampling it yesterday with nothing. Gross!
 
So tired! Last 0330 wake up this week. Could've used an off day, but I'd rather use it on a day I can sleep longer.

I may take the next two off and aim for 2,100 cals. I have to go re-up on chicken from SAMs Sunday, so a pizza slice may be in order too.
 
Morning weight: 193.6

My stomach is gassy/achy this morning though.

Maybe it's wishful thinking, but I'm pretty sure I notice some leaning out in the upper abdominal area:

Invalid Link Removed
 
RegisterJr said:
Trying it now with my almond/protein shake. 1 tsp in 1.5c. Not bad.

I'll try adding some to my morning yogurt too. About how much do you add?

I made the mistake of sampling it yesterday with nothing. Gross!
Click to expand...

About that much is good, with splenda of course. A little bit of vanilla extract is nice too
 
RegisterJr said:
Morning weight: 193.6

My stomach is gassy/achy this morning though.

Maybe it's wishful thinking, but I'm pretty sure I notice some leaning out in the upper abdominal area:
Click to expand...

Def looking good broski. Tris are poppin! Pecs are coming up nice and midsection is tighter every time a see a new pic of you. You've made quite the transformation dude!

From fat to fit! Lol I still remember a few years back when I was 240 and 120% body fat. That's right 120% because I was probably eating when I got my measurement done. Lol!!
 
Thanks Swanks!
 
Absolutely see changes! Chest, tris and upper ab area for sure are more defined. Hard to loose stomach area is better as well. Keep cranking it!
 
kenpoengineer said:
Absolutely see changes! Chest, tris and upper ab area for sure are more defined. Hard to loose stomach area is better as well. Keep cranking it!
Click to expand...

Thanks brother! I'll be at it as long as it takes!
 
Just took my second dose. I'll update my WO later on, I need to try and catch up on a little work.

I also sense there may be a minor cold coming on again. I hope not.
 
RegisterJr said:
Just took my second dose. I'll update my WO later on, I need to try and catch up on a little work. I also sense there may be a minor cold coming on again. I hope not.
Click to expand...
Hit up some Airborne to kill that cold.
 
Third cap, second dose of the day down. I took this one with a cup of coffee. They mixed very well together.

My travel tupperware is empty (of Level II). I need to see how many I have left at the house. I know there are some, I just usually dump pills into my tupperware to carry around.
 
Invalid Link Removed
 
Pre:
-3/4c Vanilla Almond Milk w/ 1/2s Vanilla Protein w/ ½ tsp Cocoa -1.75c Coffee

1 Stimul8
3g Creatine
1x Niacin
2x FOCUS
1x Wal-itin

Intra:
-5g BCAA's
-3x Hershey Kiss

Post 0600:
-3/4c Vanilla Almond Milk w/ 1/2s Vanilla Protein w/ 1/2 tsp Cocoa
-1 cap Level II



Barbell Deadlift 346.67 Set 1 : 135x5
Set 2 : 225x8
Set 3 : 225x8
Set 4 : 275x6
Set 5 : 305x3
Set 6 : 325x2
Set 7 : 225x5
|
Weighted Pull Ups 232.46 Set 1 : 199.25x5 Set 2 : 199.25x5 Set 3 : 199.25x4
|
Wide Grip Pulldown Behind The Neck 195
Drop Sets-
Set 1 : 160x6
Set 2 : 130x6
Set 3 : 90x6
---
Set 4 : 150x8
Set 5 : 110x10
Set 6 : 90x10
---
Set 7 : 150x9
Set 8 : 120x8
Set 9 : 90x10
---
Set 10 : 100x24
|
Barbell Bent One Arm Row 86.67
Set 1 : 65x10
--DS
Set 2 : 65x5
Set 3 : 55x3
Set 4 : 45x2
|
Cable One Arm Lat Pulldown 197.33
(both arms)
Drop Sets-

Set 1 : 160x7
Set 2 : 140x5
Set 3 : 100x5
Set 4 : 60x10
--
Set 5 : 140x9
Set 6 : 100x9
Set 7 : 80x9
|
Cable Full Range of Motion Straight Crossover 45
DS
--
Set 1 : 30x15
Set 2 : 20x7
--
Set 3 : 30x10
Set 4 : 20x8
|
Barbell Good Morning 246.67

Set 1 : 135x10
Set 2 : 185x10
Set 3 : 135x13
|
Notes:

I seemed to have caught my second wind right near the end. Makes me wonder if my weak-week has been all mental. I’ll probably hit something tomorrow then take Sunday off because wife is working tomorrow.

Speaking of wife, she says I’ve been spending too much time on my phone. She has a point. Especially since I’ve been gone the last few weekends. So, I’ll be spending a little less time here on evenings and weekends. I can always update meals at 0330 and workouts at work. Can’t neglect the wife, ya’ know.
 
RegisterJr said:
Pre:
-3/4c Vanilla Almond Milk w/ 1/2s Vanilla Protein w/ ½ tsp Cocoa -1.75c Coffee

1 Stimul8
3g Creatine
1x Niacin
2x FOCUS
1x Wal-itin

Intra:
-5g BCAA's
-3x Hershey Kiss

Post 0600:
-3/4c Vanilla Almond Milk w/ 1/2s Vanilla Protein w/ 1/2 tsp Cocoa
-1 cap Level II



Barbell Deadlift 346.67 Set 1 : 135x5
Set 2 : 225x8
Set 3 : 225x8
Set 4 : 275x6
Set 5 : 305x3
Set 6 : 325x2
Set 7 : 225x5
|
Weighted Pull Ups 232.46 Set 1 : 199.25x5 Set 2 : 199.25x5 Set 3 : 199.25x4
|
Wide Grip Pulldown Behind The Neck 195
Drop Sets-
Set 1 : 160x6
Set 2 : 130x6
Set 3 : 90x6
---
Set 4 : 150x8
Set 5 : 110x10
Set 6 : 90x10
---
Set 7 : 150x9
Set 8 : 120x8
Set 9 : 90x10
---
Set 10 : 100x24
|
Barbell Bent One Arm Row 86.67
Set 1 : 65x10
--DS
Set 2 : 65x5
Set 3 : 55x3
Set 4 : 45x2
|
Cable One Arm Lat Pulldown 197.33
(both arms)
Drop Sets-

Set 1 : 160x7
Set 2 : 140x5
Set 3 : 100x5
Set 4 : 60x10
--
Set 5 : 140x9
Set 6 : 100x9
Set 7 : 80x9
|
Cable Full Range of Motion Straight Crossover 45
DS
--
Set 1 : 30x15
Set 2 : 20x7
--
Set 3 : 30x10
Set 4 : 20x8
|
Barbell Good Morning 246.67

Set 1 : 135x10
Set 2 : 185x10
Set 3 : 135x13
|
Notes:

I seemed to have caught my second wind right near the end. Makes me wonder if my weak-week has been all mental. I’ll probably hit something tomorrow then take Sunday off because wife is working tomorrow.

Speaking of wife, she says I’ve been spending too much time on my phone. She has a point. Especially since I’ve been gone the last few weekends. So, I’ll be spending a little less time here on evenings and weekends. I can always update meals at 0330 and workouts at work. Can’t neglect the wife, ya’ know.
Click to expand...

yeah I get yelled at all the time too, between this and playing clash of clans. lol
 
No workout this weekend. Will update my eats and dosing in the AM. As if right now I have 6 caps left. Not sure if I'll take another (second) today or save them for tomorrow and Tuesday.

Getting ready to prep my food for the week and put together my workouts.
 
RegisterJr said:
No workout this weekend. Will update my eats and dosing in the AM. As if right now I have 6 caps left. Not sure if I'll take another (second) today or save them for tomorrow and Tuesday.

Getting ready to prep my food for the week and put together my workouts.
Click to expand...

Have a great Sunday brother!!
 
pete8407 said:
That's hilarious! My wife is the same way
Click to expand...

I can't blame her though. I do spend a lot of time adding calories, setting up my gym routines, etc.
 
Weekend eats-

Fri: 2,457 272/194c/73f 48 fibers

Sat: 2,904 226/278/81 29 fibers

Sun: 2,018 157/131/93 28 fibers

Not too bad of a weekend. I probably should've got in some cardio, or maybe and ab day or something. It was nice having the weekend to rest, but I still feel a little tired.

I only took 2 caps Level II Saturday (both morning), and 1 cap in the morning on Sunday.

Saturday's meals included popcorn and nachos because the wife and I went to see a movie.

Sunday I sampled my meal prep as I made it and had some beef jerky and tried a pickled spicy sausage. It was so-so. For lunch I had pork with blue cheese and A1:

(Not letting me upload photos.)

I really could've used that second Level II capsule yesterday. It took everything I had to not eat more. It doesn't help that I have Reese's waiting on me in the cabinet.

The plan is, like I usually do, 2 caps staggered this AM, and one around lunch time.

I'm prepared for chest or legs this morning. I want to do chest, but we'll see if that's possible on a Monday...

Edit:-

Going to change up my pwo meal a little.

1s Choc protein powder in...
1.5c Unsweetened Almond Milk
Coffee xX

1/4c Oats w/ 1/2tsp each cocoa and cinnamon.
1/2 avocado, eaten Intra WO.
 
RegisterJr said:
Weekend eats-

Fri: 2,457 272/194c/73f 48 fibers

Sat: 2,904 226/278/81 29 fibers

Sun: 2,018 157/131/93 28 fibers

Not too bad of a weekend. I probably should've got in some cardio, or maybe and ab day or something. It was nice having the weekend to rest, but I still feel a little tired.

I only took 2 caps Level II Saturday (both morning), and 1 cap in the morning on Sunday.

Saturday's meals included popcorn and nachos because the wife and I went to see a movie.

Sunday I sampled my meal prep as I made it and had some beef jerky and tried a pickled spicy sausage. It was so-so. For lunch I had pork with blue cheese and A1:

(Not letting me upload photos.)

I really could've used that second Level II capsule yesterday. It took everything I had to not eat more. It doesn't help that I have Reese's waiting on me in the cabinet.

The plan is, like I usually do, 2 caps staggered this AM, and one around lunch time.

I'm prepared for chest or legs this morning. I want to do chest, but we'll see if that's possible on a Monday...

Edit:-

Going to change up my pwo meal a little.

1s Choc protein powder in...
1.5c Unsweetened Almond Milk
Coffee xX

1/4c Oats w/ 1/2tsp each cocoa and cinnamon.
1/2 avocado, eaten Intra WO.
Click to expand...

Diet stayed tight over the weekend nice job! One day at maintenance, one day over one day under. Very very well done. I struggle a lot on weekends myself.
 
TheSwanks said:
Diet stayed tight over the weekend nice job! One day at maintenance, one day over one day under. Very very well done. I struggle a lot on weekends myself.
Click to expand...

Thanks man. It's a lot easier keeping the diet tight on weekends when I workout, but I wouldn't say I failed for sure.
 
I believe everyone should have one or 2 cheat days but of course in moderation.

What movie did you see?
 
double s said:
I believe everyone should have one or 2 cheat days but of course in moderation.

What movie did you see?
Click to expand...

Last cut I upped cals on Wed and Sun. I wanted to see how I did on the weekend (away from the hunting camp) before I added cals Wednesday.

Gravity. It was ok. It was 3D, so that was a plus. My wife really liked it, but we're normally partial to horror movies.
 
Tapatalk is acting all kinds of crazy for me...
 
Weight:

Sat: 192.4
Sun: 195.8
Today: 193.2

Same pre's as before...

SS 1:

Smith Machine Incline Bench Press 269.5

WU Set 1 : 135x5
WU Set 2 : 135x5
Set 3 : 185x7
Set 4 : 225x5
Set 5 : 245x3
Set 6 : 225x5
Set 7 : 205x9
--Drop Set--
Set 8 : 205x6
Set 9 : 185x4
Set 10 : 135x10 (4011)
|
Barbell Ab Rollout on Knees 5

Set 1 : 5 Laps/Reps
Set 2 : 5 Laps/Reps

*Stopped SS; did ab rollouts this weekend and my abs just couldn't take it*
|

SS 2:

Smith Machine Bench Press 262.5

WU Set 1 : 135x4 (4010)
Set 2 : 225x5
Set 3 : 205x8
--DS-- (3010, just shy of lockout)
Set 4 : 205x6
Set 5 : 185x3
Set 6 : 135x6 (paused before...)
Set 7 : 135x3

Barbell Pullover and Press 82.33

Set 1 : 55x11
Set 2 : 65x8
Set 3 : 55x5

* Slight burn in my tris. Nice ab stretch.

|
Butterfly 190
1 drop set (machine broken)
Set 1 : 150x8
Set 2 : 120x8
Set 3 : 90x10
|

SS 3:

Cable Lower Chest Raise 52

Drop sets, no break before doing p/u's--

Set 1 : 40x9
Set 2 : 30x7
Set 3 : 20x7
--
Set 4 : 35x8
Set 5 : 25x7
Set 6 : 15x8
|
Wide Hand Pushup 15

Set 1 : 15 Laps/Reps
Set 2 : 11 Laps/Reps

*20s before repeating SS.

|
Notes:

PWO-
Adding oats pwo:

A) Doesn't bloat me.
B) Gave me extra energy/strength, I think. I didn't hit any PR's, but I don't think it was a fail based in where I've been during this cut.
C) Dilutes my caffeinated energy. My HR spiked good during my warmup sprints, but never really WO fast enough to keep the HR up/sweat pouring.

Overall, I like the oats PWO. I need less cocoa though.

Because of the dilution in caffeine, tomorrow I'll take a level II right before I step on the treadmill.

I'll pre-post my daily eats here shortly since I'm limiting my afternoon login time. If the cals change I'll update them in the AM.

Anyone having photo issues with Tapatalk?

________________

Two caps going down now!
 
Still knocking that weight away. Not bad.

Even in pre comp I give my clients cheat meals for both the mental aspect and to ramp the metabolism up. It's not a bad thing at all.
 
Today my cals will be 2,343: 256/172c/70f and 52 fibers.

Invalid Link Removed

I re-downloaded the app and that didn't work. A soft reset did.
 
I hate when the app goes crazy. Mine does it all the time.
 
I woke up at 193.0 this morning, and am still seeing more and more of my abdominal area.

I have to organize my workout log still. They are pushing us to finish this project soon, so I've had little down time.

Anyway, I just took my last two capsules. I will still be posting my total daily caloric intake for today, and my weight tomorrow morning with final pictures. I expected to drop more pounds on the scale, but I'll definitetly take the mirror changes over the reverse.

I put together my review and will post it here in a second. As soon as there is an option to post it in the review area, I will...
 
Energy: 5/5

This isn't the strongest thermo that I've tried, but it is the cleanest-energy thermo for the strength. Even now, over a month into daily use, one cap will give me a pick-me-up. On an energy level alone, a single cap did the trick as my coffee substitute in the afternoons and in the early, early morning before going up in my deer stand. For those that want a big ole energy boost, two caps should be plenty.

Appetite suppression: 6/5
lol

Top-of-the-line appetite suppressant; no joke. I can't add much to this except that it is exceptional here. One or two caps, doesn't matter, I can go hours without feeling like I need anything to eat. Also, I don’t find myself starving when it wears off like other thermos can do.

Duration:

Hmm. Peak energy I’d say 3-4 hours, and peak appetite suppressant 4-6 hours. On the higher end if you take two caps instead of one.

SIDES-

Crash:

I have not noticed any crashes with Level II at all. Because I work out at 0330 I get a little tired around lunch time, but I always have. I could see a crash MAYBE if you’re used to limited-to-no caffeine on a regular basis, but the same could be said about any stimulant, really.

BM:

No changes in my BM.

Sleep:

Level II did not affect my sleep at all. I have taken them as late as 1530-1545 when bedtime is at 2100 and have had no issues sleeping. I probably could take a single capsule of Level II as late as 1700 (5pm) and have no issues.

Attitude:

Level II did not negatively affect my attitude. If anything it helped perk me up a little quicker.

Jitters:

With up to 2 caps at a time, and waiting at least 4 hours before dosing any more, I noticed no jitters.

Again, I am a caffeine junky. If coffee gives you jitters, then Level II might also. I’d equate 1 capsule is probably equal to a strong cup of coffee.
_______

Overall on the product:
5/5
I’m honestly trying to find a reason to give Level II capsules a 9/10 instead, but I can’t. It’s not too weak and it’s not too strong. It doesn’t give me any negative side affects. It suppresses my appetite SUPERBLY, even at one dose. That alone makes it economically effective.

If I could change one thing, it would have to be the color. I hate orange. Damn Gator colors…

I recommend Level II for anyone trying to cut that has any issues trying to limit their hunger, or anyone that wants a clean energy boost without a geekin’ effect.
 
RegisterJr said:
Energy: 5/5

This isn't the strongest thermo that I've tried, but it is the cleanest-energy thermo for the strength. Even now, over a month into daily use, one cap will give me a pick-me-up. On an energy level alone, a single cap did the trick as my coffee substitute in the afternoons and in the early, early morning before going up in my deer stand. For those that want a big ole energy boost, two caps should be plenty.

Appetite suppression: 6/5
lol

Top-of-the-line appetite suppressant; no joke. I can't add much to this except that it is exceptional here. One or two caps, doesn't matter, I can go hours without feeling like I need anything to eat. Also, I don’t find myself starving when it wears off like other thermos can do.

Duration:

Hmm. Peak energy I’d say 3-4 hours, and peak appetite suppressant 4-6 hours. On the higher end if you take two caps instead of one.

SIDES-

Crash:

I have not noticed any crashes with Level II at all. Because I work out at 0330 I get a little tired around lunch time, but I always have. I could see a crash MAYBE if you’re used to limited-to-no caffeine on a regular basis, but the same could be said about any stimulant, really.

BM:

No changes in my BM.

Sleep:

Level II did not affect my sleep at all. I have taken them as late as 1530-1545 when bedtime is at 2100 and have had no issues sleeping. I probably could take a single capsule of Level II as late as 1700 (5pm) and have no issues.

Attitude:

Level II did not negatively affect my attitude. If anything it helped perk me up a little quicker.

Jitters:

With up to 2 caps at a time, and waiting at least 4 hours before dosing any more, I noticed no jitters.

Again, I am a caffeine junky. If coffee gives you jitters, then Level II might also. I’d equate 1 capsule is probably equal to a strong cup of coffee.
_______

Overall on the product:
5/5
I’m honestly trying to find a reason to give Level II capsules a 9/10 instead, but I can’t. It’s not too weak and it’s not too strong. It doesn’t give me any negative side affects. It suppresses my appetite SUPERBLY, even at one dose. That alone makes it economically effective.

If I could change one thing, it would have to be the color. I hate orange. Damn Gator colors…

I recommend Level II for anyone trying to cut that has any issues trying to limit their hunger, or anyone that wants a clean energy boost without a geekin’ effect.
Click to expand...

SUCCESS!!!!

sooo happy you liked it so much dude! Thanks for the AWESOME and detailed log!
 
Weight: 193

Pre's and intra's haven't changed.

Super Set 1:

Leg Press 648

Set 1 : 180x20
Set 2 : 360x12
Set 3 : 450x11
--DS
Set 4 : 540x6
Set 5 : 450x5
Set 6 : 360x12
Set 7 : 270x14

Set 8 : 270x20
--DS
Set 9 : 270x9
Set 10 : 180x20
|
Cable Standing Leg Curl 133.33

Set 1 : 100x10
|
Lying Leg Curls 158.33
All drop sets-
Anything 50 or < was done with long negs (6-10s)

Set 1 : 125x8
Set 2 : 95x2
Set 3 : 80x4
Set 4 : 65x6
Set 5 : 50x4
Set 6 : 40x5
--
Set 7 : 110x5
Set 8 : 95x4
Set 9 : 80x3
Set 10 : 65x4
Set 11 : 50x4
Set 12 : 40x4
--
Set 13 : 95x8
Set 14 : 80x4
Set 15 : 65x5
Set 16 : 50x2
Set 17 : 40x5
Set 18 : 30x6
Set 19 : 20x10
|

Super set 2:

Hack Squat with Narrow Stance 300

Set 1 : 90x10
Set 1 : 90x10 (wide)

Set 2 : 180x20
|
Leg Extensions 210
Drop Sets, slow negs, holds on some.

Set 1 : 150x12
Set 2 : 120x5
Set 3 : 100x4
Set 4 : 80x5
Set 5 : 50x3
--
Set 6 : 150x10
Set 7 : 120x4
Set 8 : 100x4
Set 9 : 80x4
Set 10 : 50x4
|
Standing Calf Raises 450

Set 1 : 300x15
Set 2 : 200x12
Set 3 : 140x8
|

SS 3:

Barbell Lunge 106.67

Set 1 : 80x10
Set 2 : 80x10
|
Bodyweight Lunge 10

Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
|
Notes:

Great workout. Was limping on my way out. I think I might SS lunges with squats on Saturday...

I'm behind again on my foods. I still have two cups of raw broccoli and 1c black beans to eat before I get home. Thanks, Level II appetite suppression.

I'm going to get my eyes checked this afternoon. My wife thinks I've been squinting too much recently. I guess I'm due, I'm the only person in my family without at least reading glasses.

Pics and weight still to come in the AM, and today's calorie count here soon. If I don't have a thermo log after this next log I'm doing, I will be purchasing more Level II by the end of February. Stuffs too awesome to not take during all cut cycles!
 
Todays cals will be 2,356, with 272/176/64 with 50g fibers.

Invalid Link Removed

I MAY have 3 Hershey kisses to push me over 2,400. If so, add 66 cals and 4.5g fat.
 
RegisterJr said:
Todays cals will be 2,356, with 272/176/64 with 50g fibers.

I MAY have 3 Hershey kisses to push me over 2,400. If so, add 66 cals and 4.5g fat.
Click to expand...

Yum!
 
RegisterJr said:
Energy: 5/5

This isn't the strongest thermo that I've tried, but it is the cleanest-energy thermo for the strength. Even now, over a month into daily use, one cap will give me a pick-me-up. On an energy level alone, a single cap did the trick as my coffee substitute in the afternoons and in the early, early morning before going up in my deer stand. For those that want a big ole energy boost, two caps should be plenty.

Appetite suppression: 6/5
lol

Top-of-the-line appetite suppressant; no joke. I can't add much to this except that it is exceptional here. One or two caps, doesn't matter, I can go hours without feeling like I need anything to eat. Also, I don’t find myself starving when it wears off like other thermos can do.

Duration:

Hmm. Peak energy I’d say 3-4 hours, and peak appetite suppressant 4-6 hours. On the higher end if you take two caps instead of one.

SIDES-

Crash:

I have not noticed any crashes with Level II at all. Because I work out at 0330 I get a little tired around lunch time, but I always have. I could see a crash MAYBE if you’re used to limited-to-no caffeine on a regular basis, but the same could be said about any stimulant, really.

BM:

No changes in my BM.

Sleep:

Level II did not affect my sleep at all. I have taken them as late as 1530-1545 when bedtime is at 2100 and have had no issues sleeping. I probably could take a single capsule of Level II as late as 1700 (5pm) and have no issues.

Attitude:

Level II did not negatively affect my attitude. If anything it helped perk me up a little quicker.

Jitters:

With up to 2 caps at a time, and waiting at least 4 hours before dosing any more, I noticed no jitters.

Again, I am a caffeine junky. If coffee gives you jitters, then Level II might also. I’d equate 1 capsule is probably equal to a strong cup of coffee.
_______

Overall on the product:
5/5
I’m honestly trying to find a reason to give Level II capsules a 9/10 instead, but I can’t. It’s not too weak and it’s not too strong. It doesn’t give me any negative side affects. It suppresses my appetite SUPERBLY, even at one dose. That alone makes it economically effective.

If I could change one thing, it would have to be the color. I hate orange. Damn Gator colors…

I recommend Level II for anyone trying to cut that has any issues trying to limit their hunger, or anyone that wants a clean energy boost without a geekin’ effect.
Click to expand...



I love this stuff too. Really glad everyone is really enjoying it. Everything about it is great.
 
RegisterJr said:
Todays cals will be 2,356, with 272/176/64 with 50g fibers.

Invalid Link Removed

I MAY have 3 Hershey kisses to push me over 2,400. If so, add 66 cals and 4.5g fat.
Click to expand...

Don't talk about it, be about it. Do it.
 
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